All Episodes - The Not So Scary Mind

Welcome to The Not-So-Scary Mind. I’m Jade. I could go over my credentials, or I could just tell you I’m human just like you and I’ve spent a long time believing I was “just this way” before I learned enough about biology and behavior to realize that was the lie. This podcast is where we stop assuming we are stuck and start actually understanding how the body and brain work — so we can stop fighting ourselves and start creating change. Your mind is not the enemy — it’s just been misunderstood. That ends here.

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