All Episodes
The O-Studio Podcast — 97 episodes
Gut Health & Bowel Cancer | Why Talking About It Saves Lives
10 Lessons From 20 Years in Business | What We Wish We Knew Earlier
Let's Talk About Death | How Mortality Gives Life Meaning
The Real Reason You’re Not Losing Fat | With Medical Nutritionist Pete Smith
Goal Setting That Actually Sticks | Simple, Realistic, and Fun
The Year That Was | Growth & O-Studio’s Journey in 2025
Holiday Survival Guide | How to Enjoy the Moment
The Mind Body Connection with Rebecca Thompson | O-Studio Owner Series
Owen Franks | Discipline, Dedication & the Drive to Be the Best
We’re Taking O-Studio to Australia | Why, How, Who, When?
Finish Strong | How to Make the Most of the Rest of the Year
Building Community Through Fitness | Matt Bateman's Journey & The HIIT Squad
Real World Tips You Can Use NOW to Master AI | with Data Expert Cameron Mair
Quick UPDATE | Podcast Schedule
The Truth About Grief & How to Build Your Recipe for Resilience| With Dr. Lucy Hone
What It Means to Be Intelligently Lazy in the Kitchen | With Two Raw Sisters (rerelease)
EVERYONE Should Know This | Hormone Health with Sara Widdowson (rerelease)
How to Travel Well | Our Top 3 Tips for Travelling
Mid-Year Wake-Up Call | with Coach Di Foster (rerelease)
Dame Sophie Pascoe Unfiltered | Pressure, Identity, & the Power of Self-Kindness
Infrared Sauna 101 | Detox, Longevity & Everyday Health
Feel Better About Money | Budgeting, Investing & Financial Wellbeing Made Simple
Understanding You | The Neuroscience of Human Behaviour with Nathan Wallis (rerelease)
The Evolution of O-Studio | The True Story Behind the Name & Our Most Loved Service
The Science and Power of Cold Immersion | with Pete Smith (rerelease)
Thriving in Winter | Our Top Tips to Feel Better This Season
Jason Gunn | Parenting, Public Speaking & Personal Growth (rerelease)
Is the Way You Breathe Holding You Back? | With Breathing Physio Abby Stewart
The Truth About Stress | How to Live (and Feel) Better with Pete Smith - Rerelease
How to Move From Knowing to Doing | With Behaviour Change Coach Matt Williams
Everything You Need to Know About Floating | Sensory Depravation
The Speech That Inspired a Nation | Strength & Resilience with Jake Bailey
O-Chats | The Let Them Theory
Highs and Lows of High Performance with Brooke Hayde | O-Studio Owner Series
Self-Leadership & The Art of Becoming Who You Truly Are | with life coach Elle Nagy
Life in Transition | How we adapt, grow & thrive through life’s biggest changes
How to Improve Your Sleep & Unlock Better Health | with Pete Smith
Cancer, Recovery & Choosing a New Path | with O-Studio Wellington’s Kate Twigg
How to Improve Your Metabolism, Boost Energy & Reach Your Goals | with Pete Smith
O-Chats | Tips and tricks that make our lives better pt.2
Pressure vs Care | Are we too soft?
Parenting Your Parents | Let's chat about it
A Year of The O-Studio Podcast | Our favourite (and not so favourite) episodes
Navigating the Wild World of Modern Dating | with Hannah Davison
Life at Full Speed | How to optimise your wellbeing and perform at your best
Goal Setting | Let’s chat about it
Happy New Year | Bring on 2025
Merry Christmas | Meri Kirihimete
O-Chats | The best of 2024
Bone, Joint, and Muscle Health | with Physiotherapist Grace Coombs
Brain Food | The connection between diet and mental health with Dr. Julia Rucklidge
The Power of Grit | Passion, perseverance, and long-term goals
From Cricket to Connection | Todd Astle on mental skills and building better men
5 Tips to Survive the Festive Season | Balancing family, finances, and self-care
O-Chats | Books, recipes and life moments - what’s got us excited
Clearing the Mental Mess | with Mental Health Coach Rico Gomez
Children's Lives Are Harder Than You Think | with principal of 34 years Matt Bateman
The Business Behind O-Studio | Growing a brand with purpose
Gut Health Explained with Pete Smith | A Medical Nutritionist's tips for a healthier body and mind
O-Chats | Tips and tricks that make our lives better
Environments for Success | Owen Eastwood on belonging and unlocking potential
Supporting High Performing Young People | With teacher and coach Dan Vann
Tom Walsh | Inside the mind of a world class athlete
Sam Whitelock | Rugby, consistency and leading from the back
No Work Chat Allowed | Let’s talk about fame
Hormonal Health and High Performance | Sara Widdowson on amenorrhea
The Answer to Dying is Living | Taking radical responsibility with Di Foster
Separation & Co-Parenting | The honest messiness with Hannah Davison
The Power of Community | Sunrise beach yoga with Jess Campbell
15 Lessons from Professional Rugby | How they apply to business & Life pt.2
15 Lessons from Professional Rugby | How they apply to business & life pt.1
Richie Mo'unga | Behind the scenes and inside the mind of a rugby great
The Power of Infrared Saunas | With Clearlight Sauna CEO Johannes Kettelhodt
BONUS EPISODE | Guided breathing exercise with Josh Komen
Josh Komen | The power of breath work and cold immersion
Train Your Mind For Success | A conversation with Olympian Mental Skills coach John Quinn
BONUS EPISODE | A quiz to test your Second Spring knowledge
Understanding the "Second Spring" | With dietitian and women's health expert Sara Widdowson
Two Raw Sisters | Margo & Rosa's approach to food, business and life
Hannah Jensen Fox | Passion, paint and parenthood
Currency of Time | Ambition vs. contentment, and the journey to fulfilment
Beyond the Shiver | The science of cold immersion with Pete Smith
Decoding Your Brain | Neuroscience educator Nathan Wallis's insights & tips
What A Lad | Balancing rugby, family, and podcasting with Jimmy Marshall
Breaking Barriers | Confronting the stigma around men's health & wellbeing
Jason Gunn | This one has something everyone needs to hear
The Impact of wellbeing on performance and easy strategies for optimisation
Understanding Female Hormones | Tips & advice with expert Sara Widdowson
Confidence | How to take a step closer to your full potential
Embracing Adversity | "The unchallenged beliefs you have about yourself are your biggest barrier to your potential"
Wellness Wearables | Tim loves them, Soph hates them and Matty's on the fence
Navigating Stress | Tips and insights from Medical Nutritionist Pete Smith
How Float Therapy Changed Our Lives | Busy minds, improved sleep and creativity
High stress, toxic positivity and finding calm | Why people use O-Studio
Codie Taylor | All Blacks, parenting and the lessons along the way
The O-Studio Origin Story
The O-Studio Podcast Trailer