All Episodes
The Oxford Mindfulness Podcast — 101 episodes
Getting Real with Mindfulness Ep. 6 - What am I supposed to do with all this noticing?
Between the Lines Ep. 2 Kristin Neff on "Mindful Self-Compassion for Burnout: Tools to Help You Heal and Recharge When You’re Wrung Out by Stress"
Between the Lines Ep. 1 Norman Farb and Zindel Segal on "Better in Every Sense"
Between the Lines Ep. 3 Mark Williams on "Deeper Mindfulness"
Getting Real with Mindfulness Ep. 5 - Does Mindfulness Make You A Pushover?
Getting Real with Mindfulness Ep. 4 - Mindfulness is Boring
Getting Real with Mindfulness Ep. 3 - Mindfulness Doesn't Work
Getting Real with Mindfulness Ep. 2 - Is Mindfulness Just Fluffy Nonsense?
Getting Real with Mindfulness Ep. 1 with Claire Kelly and Victoria Fontana
Professor Willem Kuyken and 'A Life Well-Lived: Mindfulness for Life in 12 Chapters' - Chapter 12 'A Life Well Lived''
Professor Willem Kuyken and 'A Life Well-Lived: Mindfulness for Life in 12 Chapters' - Chapter 11 'Living Well: Taking Care of Ourselves, Our Relationships and the World'
Professor Willem Kuyken and 'A Life Well-Lived: Mindfulness for Life in 12 Chapters' - Chapter 10 “Cool Head and Warm Heart: the Art of Balance and Equanimity”.
Professor Willem Kuyken and 'A Life Well-Lived: Mindfulness for Life in 12 Chapters' - Chapter Eight "Perspective: Changing the View”"
Professor Willem Kuyken and 'A Life Well-Lived: Mindfulness for Life in 12 Chapters' - Chapter Nine “Responding Wisely”
Professor Willem Kuyken and 'A Life Well-Lived: Mindfulness for Life in 12 Chapters' - Chapter Seven "Befriending Our Minds""
Professor Willem Kuyken and 'A Life Well-Lived: Mindfulness for Life in 12 Chapters' - Chapter Six "How We React to Stress and Difficulties"
Professor Willem Kuyken and 'A Life Well-Lived: Mindfulness for Life in 12 Chapters' - Chapter Five 'Our Most Important Natural Resource: Our “Body-Mind”'
Professor Willem Kuyken and 'A Life Well-Lived: Mindfulness for Life in 12 Chapters' - Chapter Four "Appreciating the Life We Have”
Mindfulness for Life Book Launch with Willem Kuyken and Mark Williams
Professor Willem Kuyken and 'A Life Well-Lived: Mindfulness for Life in 12 Chapters' - Chapter Three "Coming Home to Our Bodies"
Luke Doherty - From Boxing Gyms to Boardrooms: Making Mindfulness Accessible to All
Professor Willem Kuyken and 'A Life Well-Lived: Mindfulness for Life in 12 Chapters' - Chapter Two "Pay Attention!"
Professor Willem Kuyken and 'A Life Well-Lived: Mindfulness for Life in 12 Chapters' - Chapter One "Wake Up!"
Book Launch: "Mindfulness for Life" with author Professor Willem Kuyken
Barney Dunn & Megan Colletta: "Letting the Light In: Using Mindfulness to Reconnect with Positive Emotion and Build Wellbeing"
Norman Farb and Zindel Segal - Better in Every Sense
MBCT for OCD: A Manualized Treatment Program with Dr. Fabrizio Didonna
Trish Bartley - Holding Groups: Exploring the ‘Inside Out Approach’ to Working with Groups
Mark Williams - Deeper Mindfulness: The New Way to Rediscover Calm in a Chaotic World
Susan Bogels - Living Mindfulnessy With Autism or ADHD
David Treleaven - Trauma Sensitive Mindfulness: Nuturing Resilience and Empowerment
Ed Halliwell interview - Supervision in the workplace
Lotty Roberts Why is mindfulness a key ingredient for effectively leading and navigating change?
20230301 Science-backed tips for maintaining practice Dr Carly Hunt
Richard Burnett (Co-Founder and Chair), Ben Chalwin (Head of Training) and Emily Slater (CEO) from Mindfulness in Schools Project (MiSP)
Susanne Olbrich - New Year, New Inspiration social evening 27th January 2023
Building compassion and inspiration through the simple act of noticing - Nick Hammond
The Practice of Sila: How Mindful Self-Restraint Could Transform the Workplace
Shannon Harvey My Year of Living Mindfully (What Happened Next)
Oxford Mindfulness speaks to BBC Radio
Tim Dalgleish - Part 2 -The findings of the MY Resilience In ADolescence (MYRIAD) project
Tim Dalgleish - Part 1 - The findings of the MY Resilience In ADolescence (MYRIAD) project
Mindfulness and cancer Gently turning towards with Trish Bartley
The Dark Side of Social MediaHow Mindfulness Can Help with Erin Lee
Agency and connection with Jamie Bristow
Understanding the challenging dynamics of mindfulness practice with Norman Farb
The Fruits of Practice - Dr Sara Lazar
Bringing Mindfulness to teams in organisations
Mindfulness and Cancer: Gently Turning Towards with Trish Bartley
What is the role of mindful leadership in addressing the climate crisis?
Agency and connection with Jamie Bristow
Understanding the challenging dynamics of mindfulness practice with Norman Farb
Looking ahead to a new year with Mindfulness with Jake Dartington
Mindfulness for people with learning disabilities with Gemma Griffith
The impact of art on the neurobiology of stress with Dr Sará King
Responding to climate change - the role of mindfulness
Mindful movement with Sarah Silverton - part 2
Mindful movement with Sarah Silverton - part 1
Exploring Mindful Self-Compassion with Steve Hickman - Part 2
Noticing the little things with Jem Shackleford - part one
Exploring Mindful Self-Compassion with Steve Hickman - Part 1
Seven and a half lessons about the brain
Noticing the little things with Jem Shackleford - part two
Supporting young minds through change and challenge - Part 2
Supporting young minds through change and challenge - Part 1
“I am because we are” – finding our sense of self through connection and community
8 I Integrating mindfulness into everyday life
Pause and reflect - review of sessions 1 - 6
7 I Reclaiming your life
6 I Exploring difficult emotions
5 I Feeling tone at the fringes of consciousness
4 I Restoring balance
Recap of weeks 1, 2 & 3
The Freedom of Knowing How You Feel
3 I Discovering the feel-of-things
2 I The Pause
Conflict in the Workplace: Mindful Communication
Speak Up: Say What Needs to be Said and Hear What Needs to be Heard
1 I Finding Your Ground
Unlearning Reactivity
Creating a Speak Up Culture
Working With the Fear of Self Compassion
Mindfulness and Emotional Intelligence
Mindfulness for Life, For Life
Cool Head, Warm Heart
Responding, Not Reacting
Mindfulness in a Parliamentary Setting
Online Delivery of Mindfulness Programmes
Trauma-Sensitive Mindfulness
Attitudes of Mindfulness - Befriending
Mindfulness for Senior Executives
Our Reactivity to Stress and Difficulty
The Landscape of Our Bodies and Minds
Mindfulness in a Healthcare Setting
Appreciating the Life You Have
Mindfulness Practice for Challenging Times
Researching Mindfulness in the Workplace
Coming Home to Our Bodies
Pay Attention! It's the Gateway to Your Experience
Wake Up! It’s Time to Start Living the Life You’ve Imagined
The Power of Self Compassion