All Episodes
The Pelvic Floor Connection — 87 episodes
Why Do You Leak When You Run? Pelvic Floor Secrets Every Woman Should Know
Menopause Overwhelm – What’s Missing From the Conversation
What About Dads? A Raw Conversation on Male Postnatal Mental Health
The Everyday Habit To Transform Your Pelvic Floor
Let's Prepare Your Pelvic Floor For Birth
Why Your Pelvic Floor Doesn’t Need a Kegel Device – Let’s Get Intimate
Induction Doesn’t Have to Be Scary: Lean Into Your Power
Supported - Preparing For Birth and Motherhood
Breath, Stress & The Pelvic Floor
Harnessing Your Inner Wisdom To Navigate Midlife & Menopause
Is Your Workout Wrecking Your Pelvic Floor?
Post-Op Recovery: 5 Steps to Heal Strong After Gynae Surgery
Prepping for Gynae Surgery: Setting Yourself Up for Post-Op Success
Are You Overdoing Your Pelvic Floor Exercises?
Ditch Quick Fix To Get Real Pelvic Floor & Core Results
Strength, Alignment & Thriving Through Life’s Challenges
Back Pain & The Pelvic Floor - The Missing Link?
The Power Within: Transform Your Core, Pelvic Floor & Life
Pelvic Floor Healing - A Special Episode With Ashley Turner
Reclaim Your Pelvic Health During Menopause: 5 Strategies for Strengthening and Preventing Prolapse
Thrive In Menopause
Conquer Your Leaky Bladder With These 3 Tips!
How to Break the Cycle of Just Because Wees for Better Pelvic Health
Why I Hate Core Classes!
Abdominal Separation: The Hidden Impact on Core Stability
Walk Your Way To A Stronger Core & Pelvic Floor!
Halle Berry Shares Her Vaginal Atrophy Story
Periods, Performance & Practicalities
Why You Leak When You Leap!
What An 11th Century Castle Taught Me About Core!
What Does Your Pelvic Floor Need?
Beyond The Squeeze?
Spring Into Core & Pelvic Floor Strength - My Treat!
International Women's Day - FREEBIE CoreCardio Class
The Pelvic Floor Puzzle
Birth Trauma - Time For Change!
Get Squeezing The Right Bits!
Let's shape 2024!
Integrating Core Into Your Exercise Programme
Ignite Your Movement Mojo With These 4 Simple Hacks!
Low Impact Shame
Menopause, Your Pelvic Floor and 9 Helpful Tips
Find Calm Through Your Breath
Kegel's - Anyone Else Confused?
From Stuck To Success - 5 Simple Steps
Summer Exercise Guilt - Don't Panic!
When Your Birth Isn't What You Dreamed
Is The Fitness Industry Letting Us Down?
The Big Birthing Question - To Push Or Not To Push?
Why I Hate "Get Fit Quick"
Meg's Twin Birth Story- Natural, At Home
Getting Stable With Hyper-mobility
Singing Loud From The Pelvic Floor Soapbox
5 Tips To Improve Your Core Restoration!
Spotlight On Maternal Mental Health
Are You Still Pulling Everything In?
Using Your BRAIN - A Powerful Practice
Pelvic Floor and the 3 C's
5 Tips To Save Your Pelvic Floor When Vomiting Strikes!
Prioritising You - Why Is It So Hard?
How to Achieve Core Confidence
3 Most Common Core Mistakes!
Getting The Best Out Of Your Pelvic Floor Exercise
New Year, New Core? Preview The Transform Programme!
Festive Tips For Control and Confidence
The Lost Art Of Pompoir
Learning To Let Go- Pelvic Floor Relaxation
Are we all exausted?
Colds, Flu & The Pelvic Floor
Why are feet so important to the pelvic floor connection?
What is Yoga doing to your pelvic floor?
Why 'You time' is so important for pelvic floor dysfunction
I'm Too Young To Have A Prolapse
The Power Of Birth Prep
Trauma Release - 3 Step Rewind, Explored
Suck your tum in, all day? What you need to know...
Empowerment During Traumatic Birth
Lifting the Lid on Bowel Movements
Powerful Post-Partum Restoration - A Climbers Story
Birth Trauma; The Ripple Effect. With The Perinatal Mental Health Partnership
The Power Of The Breath : Mental Health Awareness Week
Birthing in a Covid world: What can we learn?
What is the best exercise to strengthen your core?
How Well Are We Looking After Our New Mums?
Exploring the Pelvic Floor
Welcome to The Pelvic Floor Connection!
Why do we need to connect with the pelvic floor?