All Episodes
The People's Scientist — 158 episodes
5 Lessons in 5 Years
Echoes of Rain & Nature: From Ancient Seas to Recent Neuroimaging Studies
Unmasking the Top Three of 2023
Scented Wisdom: Rediscovering The Power of Smell for Memory & Cognition
When Nutritional Science & Drug Addiction Research Collide
The Energy Metabolome & Mental Health
The Neuroscience of Perseverance
Neuroplasticity & The Freedom To Change
Three Easy Nutrition Strategies to Promote Brain Health & Mental Well-Being
The Neuroscience of Lying
Persistent Changes to Hunger Neurons May Lead to Weight Regain
A Military Perspective on Leadership
The Neuroscience of Itch
Evidence-Based Strategies to Promote The Health of Our Gut-Brain Axis
A Talk With My Sister - What The Recent Nutrition Studies Might Be Missing
The Neuroscience of Heartbreak
The Neuroscience of Trust & Vulnerability
Are We Addicted To Our Rises in Insulin?
The Neuroscience of Starting Over
People's Scientist Recap - The Top Most Listened To Episodes of 2022
Let's Dive Into My Recent Published Studies!
The Neuroscience of Greed
What's Taste Got To Do With It? Recent Research Suggests Wanting Sugar and Fat is Independent of Taste
The Neuroscience & Psychology of Nightmares
The Neuroscience of Embarrassment
Stephanie's Theory of Modern Motivation
Is it Social Anxiety or Introversion?
What Are We So Afraid Of? The Neuroscience of Rejection
An Exercise Metabolite That Can Reduce Food Intake and Induce Fat Loss
How to Enhance Our Attention Control
How To Make Lasting Friendships As An Adult
The Pursuit of Happiness Lies in Juxtaposition
Let's Learn From Athletes & Sports Psychology Tactics
The Neuroscience of Intuitive Eating
The Neuroscience of Self-Confidence
There Is Power In Understanding The Science Behind Why We Feel The Way We Do
The Importance of Magnesium in Coping with Stress
Genetic History: How The Lifestyle Choices of Previous Generations May Influence Us Today
Recent Clinical Evidence on Blueberries & Our Health
What Do Neuroscientists & Psychologists Suggest For Happy & Lasting Romantic Relationships?
Can Indoor Plants Improve Our Air Quality and Mood?
Do Horror Films Make Us More Resilient?
The Brilliant Capability of Dogs in Silent Cancer Detection
Using Neuroscience to Our Advantage for Self-Defense
Physical Convergence - Do We Look More Like Our Partner Over Time?
How to Raise our Metabolic Rate to Maintain a Healthy Body Weight
The Neuroscience of Anxiety
The Security Guard of Our Mitochondria - L-Carnitine
The Nose Knows - How Our Emotions Have a Smell
The Neuroscience of Anger
Weight Loss & Our Gut Microbiome
A Rare Brick - Gamma Linolenic Acid
Insight Into What Our Eyes Say About Us
The Neuroscience of Jealousy
Update Episode - Intermittent Fasting
All About Creatine
The Comeback of Psychedelics for the Treatment of Depression?
The Neuroscience of ASMR
Traits of Centenarians
Antioxidant Potential of Matcha Green Tea
The Neuroscience of Cute to Monstrous
NAD+ in Longevity & Successful Aging
Mediterranean Diet To Reduce Inflammation?
Fasting to Reduce Inflammation & Promote Gut Health?
Neuroscience of Scrolling & Swiping
Vitamin Miniseries - Vitamin A
Sleep Deprivation as a Treatment for Depression?
Have Scientists Figured Out the Neuroscience of Love?
Intestinal Health for Our Mental Health
A Bubbly Episode - The Taste of Carbonation
The Brain Hormone - Melatonin
Neuroscience Based Strategies to Help Us Achieve Our Goals
The Best of 2020 on The People's Scientist
Ginger & Peppermint: Two Flavors, Many Health Effects
Sound Waves, Brain Waves, & Hidden Frequencies
Secret Side of Thanksgiving Turkey
Bitter Bodyguards in Our Lungs
How Understanding the Neuroscience of Chewing Can Help Us Eat Healthier
Update Episode: Apple Cider Vinegar
The Secret Side of Pumpkins
The Scientific Analysis of Serial Killers
Fear in Our Bones
Cinnamon for Type 2 Diabetes & Heart Disease?
The Potent Potential of Flaxseed
Advanced Glycation End Products - What Are They & How Can We Avoid Them?
Can We Smell Our Way to Better Memory?
Flavonoids and Our Brain
The Neuroscience of Meditation
The Science of Pain Killers
Milk Thistle for Diabetes & Liver Health?
The Neuroscience of Spicy Food
Vitamin Miniseries - Vitamin B12
Arthritis, Pain, and Omega 3 Fatty Acids
The Most Important Nutrient in Our Diet?
5 Ways To Promote Healthy Eating When We Don't Sleep Well
Heat to Reduce Food Cravings & Appetite?
The Hot Summer Topic of Sunscreen
How Can We Enhance Learning & Make Our Brain More Neuroplastic?
Vitamin Miniseries - Vitamin B6
Food Cravings Out of Control? Here are Some Neuroscience Based Strategies
Quarantine Eating and Mental Health
The Power of Emotional Intelligence
Neurotech, COVID-19, & NYC's Ethos
Let's Turn Up the Heat
Art in the Face of Anxiety
Can We Dance Our Way to Mental Well-Being?
Can Video Games Promote Mental Health?
Brain Healthy Foods: The Mediterranean Diet
Straight Facts on The Coronavirus (COVID-19)
Resveratrol - Deep Dive on The Clinical Data
Oxytocin - The romance and love neuropeptide?
Vitamin Miniseries - Folate
M3: The Neuroscience Key to Movement, Motivation, and Mental Health
Can Bitters Reduce Appetite, Food Craving, and Risk for Diabetes?
Vitamin Miniseries - Pantothenic Acid
Flower Power: Can We Fight Cold and Flu With Echinacea?
Neuroscience Hacks to Create New Habits and Break Old Habits
Recap and Update on the Most Popular People's Scientist Topics of 2019
Ketamine - Not Just A Party Drug or Anesthetic Anymore
The Science of Resilience
Vitamin Miniseries- Niacin
Estrogen & Progesterone - Not Just Your Female Sex Hormones
Update Episode - First Approved Clinical Trial Using CRISPR for Cancer Treatment
Vitamin Miniseries - Riboflavin
Cryotherapy and Cold Adapted Showers - Useful for Depression and Inflammation?
Can Nicotine Cause Type 2 Diabetes?
Garlic - Can we get around the odor to the health benefits?
Are Bacteria to Blame in the Cause of Alzheimer's and Heart Disease?
Vitamin Miniseries - Thiamine
Vaping, JUULing, E-Cigarettes - Are They Deadly?
The Latest Update On Time Restricted Eating and Intermittent Fasting
Vitamin Miniseries - Vitamin C
Let's Talk Depression and Inflammation
Chia Seed As a Way to Reduce Appetite and Cravings
Can Sulforaphane Induce Our Natural Detoxification System?
The Inside Scoop on Cannabis (Marijuana), THC, and CBD - PART 2
The Inside Scoop on Cannabis (Marijuana), THC, and CBD - PART 1
Scientific Evidence on Skincare that Works - PART 2
Scientific Evidence on Skincare that Works - PART 1
Alkaline Water and The Alkaline Diet
Hydrogen - The Ulimate Antioxidant?
The Fascinating Link Between Testosterone, Alzheimer's, Diabetes and Inflammation
Kombucha - Ultimate Health Drink or Unsafe Tea?
Let's Talk Alcohol
Was the Demonization of High Fructose Corn Syrup Right?
The Resurgence of Phytosterols in Medical Practice
Current Medical Breakthroughs on Cholesterol, Atherosclerosis, and Heart Health
Fats, Omegas, Peroxidation, and Inflammation
The Surprising Results of Plant Based Diets
Apple Cider Vinegar
Our Brain on Junk Food
CRISPR Gene Editing
Everything you need to know about the Silent Killer
PART 2 - Intermittent Fasting and the Ketogenic Diet
Intermittent Fasting and the Ketogenic Diet - PART 1
Bone Broth - Liquid Gold or a Slow Poison?
Using Our Own Neurobiology to Fight Over Eating
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