All Episodes

Episode 21: How to Actually Perform Under Pressure

Episode 20: All About Electrolytes

Episode 19: How to Train Around an Injury

Episode 18: How to Train for Your First Endurance Race

Episode 17: The 4 Exercises Every Adult Should Be Doing

Episode 16: What Actually Matters in Training

Episode 15: How to Set Fitness Goals for 2026

Episode 14: The Microbiome Explained

Episode 13: The Science of Skill Acquisition

Episode 12: Deadlift 101

Episode 11: The Truth About Training Pro Athletes

Episode 10: The Bench Press Blueprint

Episode 9: How Hard Should You Really Be Training?

Episode 8: Optimizing Your Gym Time

Episode 7: European Fitness Secrets

Episode 6: Simplified Training for Sports Coaches

Episode 5: How to Develop Explosive Power

Episode 4: Modern Youth Athletic Development

Episode 3: Secrets of Speed Training

Episode 2: The Optimal Health Blueprint

Episode 1: Welcome to The Performance Compass