All Episodes

Personal Edge Fitness Episode 338 - The Lie of the Hollywood Trainer

Personal Edge Fitness Episode 337 - The Lie of I'm Too Far Gone

Personal Edge Fitness Episode 336 - What Do I Do Now

Personal Edge Fitness Episode 335 - The Lie of Declining Age

Personal Edge Fitness Episode 334 - The Lie of Exercise

Personal Edge Fitness Episode 333 - The Lie of Fitness Failure

Personal Edge Fitness Episode 332 - The Lie of The Perfect Diet

Personal Edge Fitness Episode 331 - The Lie of Convenience

Personal Edge Fitness Episode 330 - The Lie of Motivation

Personal Edge Fitness Episode 329 - Simplifying Nutrition Part 5

Personal Edge Fitness Episode 328 - Simplifying Nutrition Part 4

Personal Edge Fitness Episode 327 - Simplifying Nutrition Part 3

Personal Edge Fitness Episode 326 - Simplifying Nutrition Part 2

Personal Edge Fitness Episode 325 - Simplifying Nutrition Part 1

Personal Edge Fitness Episode 324 - The Reality of Retirement

Personal Edge Fitness Episode 323 - 10 Minute Workout Myth

Personal Edge Fitness Episode 322 - I'm Too Old For That

Personal Edge Fitness Episode 321 - Corporate Wellness That Works

Personal Edge Fitness Episode 320 - Successful NY Resolutions

Personal Edge Fitness Episode 319 - The Science of Fresh Start

Personal Edge Fitness Episode 318 - The New Longevity Math

Personal Edge Fitness Episode 317 - Strength That Doesn't Fade

Personal Edge Fitness Episode 316 - What Sports Teaches Corporate

Personal Edge Fitness Episode 315 - The Habit Handoff

Personal Edge Fitness Episode 314 - Burnout

Personal Edge Fitness Episode 313 - Sitting Strong

Personal Edge Fitness Episode 312 - Company Health

Personal Edge Fitness Episode 311 - Sleep Strong

Personal Edge Fitness Episode 310 - Beyond BMI

Personal Edge Fitness Episode 309 - The Longevity Playbook

Personal Edge Fitness Episode 308 - Get A Grip!

Personal Edge Fitness Episode 307 - Fall Proof Your Fall

Personal Edge Fitness Episode 306 - The Senior

Personal Edge Fitness Episode 305 - Kids And PE

Personal Edge Fitness Episode 304 - Activity Paradox

Personal Edge Fitness Episode 303 - Corporate Wellness

Personal Edge Fitness Episode 302 - September Is Better

Personal Edge Fitness Episode 301 - Raising Expectations

Personal Edge Fitness Episode 300 - Creating Confidence

Personal Edge Fitness Episode 299 - Returning To Thrive

Personal Edge Fitness Episode 298 - Lifestyle & Play Part 3

Personal Edge Fitness Episode 297 - Lifestyle & Play Part 2

Personal Edge Fitness Episode 296 - Lifestyle & Play Part 1

Personal Edge Fitness Episode 295 - Creatine vs. Alzheimers

Personal Edge Fitness Episode 294 - Genetics Part 5

Personal Edge Fitness Episode 293 - Genetics Part 4

Personal Edge Fitness Episode 292 - Genetics Part 3

Personal Edge Fitness Episode 291 - Genetics Part 2

Personal Edge Fitness Episode 290 - Genetics Part 1

Personal Edge Fitness Episode 289 - The Science Behind Regeneration

Personal Edge Fitness Episode 288 - Misconceptions About Nutrition

Personal Edge Fitness Episode 287 - Heart Series: Recovery

Personal Edge Fitness Episode 286 - Heart Series Hearts & Minds

Personal Edge Fitness Episode 285 - Heart Series Variety In Training

Personal Edge Fitness Episode 284 - Heart Series Regeneration

Personal Edge Fitness Episode 283 - Heart Series Intro

Personal Edge Fitness Episode 282 - Tools For A Positive Mindset

Personal Edge Fitness Episode 281 - Mindset & Longevity

Personal Edge Fitness Episode 280 - The Ultimate Repair Kit

Personal Edge Fitness Episode 279 - Nutrition Myths Debunked

Personal Edge Fitness Episode 278 - Modern Tech Downgrades Us

Personal Edge Fitness Episode 277 - The Impact of Environment

Personal Edge Fitness Episode 276 - Mindset Case Studies

Personal Edge Fitness Episode 275 - The Science of Optimism

Personal Edge Fitness Episode 274 - The Mindset-Aging Connection

Personal Edge Fitness Episode 273 - The Gut-Brain Axis

Personal Edge Fitness Episode 272 - Macro Nutrients

Personal Edge Fitness Episode 271 - Nutrition Overview

Personal Edge Fitness Episode 270 - Spine & Lifestyle

Personal Edge Fitness Episode 269 - Age Vs. Action

Personal Edge Fitness Episode 268 - Real Life Regeneration

Happy New Year from Personal Edge Fitness!

Merry Christmas from Personal Edge Fitness!

Personal Edge Fitness Episode 267 - How We Mistreat The Body

Personal Edge Fitness Episode 266 - The Interconnected Pillars

Personal Edge Fitness Episode 265 - Meet Corey

Personal Edge Fitness Episode 264 - Lipids Pyramids and Obesity with Paul Langevin & Tonja Greene

Personal Edge Fitness Episode 263 - The Food Guide Pyramid with Paul Langevin & Tonja Greene

Personal Edge Fitness Episode 262 - The Lipid Hypothesis with Paul Langevin & Tonja Greene

Personal Edge Fitness Episode 261 - The History of Aging

Personal Edge Fitness Episode 260 - Fall Class with Jonathan Stewart

Personal Edge Fitness Episode 259 - Heart Regeneration

Personal Edge Fitness Episode 258 - Liver

Personal Edge Fitness Episode 257 - Mitochondria

Personal Edge Fitness Episode 256 - Vitamins with Tonja Greene

Personal Edge Fitness Episode 255 - Inflammation

Personal Edge Fitness Episode 254 - Healing

Personal Edge Fitness Episode 253 - Preventing Sarcopenia with Tonja Greene

Personal Edge Fitness Episode 252 - The Weight of Water

Personal Edge Fitness Episode 251 - Protein Power

Personal Edge Fitness Episode 250 - An Athletic Brain

Personal Edge Fitness Episode 249 - Nutrition with Tonja Greene

Personal Edge Fitness Episode 248 - Exercises of The Week

Personal Edge Fitness Episode 247 - Bring The Heat!

Personal Edge Fitness Episode 246 - Will You Live To Age 100?

Personal Edge Fitness Episode 245 - The PEF Online Experience

Personal Edge Fitness Episode 244 - The PEF Range of Rehab

Personal Edge Fitness Episode 243 - Meet Sallie!

Personal Edge Fitness Episode 242 - What's In A Degree?

Personal Edge Fitness Episode 241 - Cathy Returns!

Personal Edge Fitness Episode 240 - Healthy With Hounds

Personal Edge Fitness Episode 239 - Muscle Growth