All Episodes
The Power of Oxygen 1st — 114 episodes
EP 113: Breathwork Changed the Way I Trusted Myself with Ashlee Livingstone
EP 112: Human Design for Business Owners: Stop Forcing, Start Flowing with Jackie Smythe
EP 111: When Your Body Keeps Score: Putting Your Oxygen Mask On First with Ruth Hirshberg
EP 110: What Oxygen 1st Really Means (And Why Everything Starts Here)
EP 109: The PB&J Hiring Method: How to Actually Find the Right People
EP 108: When Your Why Changes: A Letter Writing Ritual for You in Transition
Ep 107: When Your Body Is Trying to Tell You Something: Functional Medicine, Mold Toxicity & Perimenopause with Becca Kyle, BPR, M.Ed., FDN-P, HHP
Ep 106: Aligned Support Changes Everything: Why Business Owners Need Support to Grow Their Business
EP 105: Why You Can't Willpower Your Way to Growth (Energy Leaks & the Real ROI of Support)
EP 104: Tarot as Soul Homework: Tarot Lori on Manifestation, Full Moon Rituals & Building a Relationship with Your Tarot Deck
EP 103: Why Hiring Support Isn't Selfish, It's Strategic (The Support & Breathe Calculator Introduction)
EP 102: The Story of Windy: Breath, Organ Donation, and the Power of Living Fully
EP 101: HR True Crime: The Friday Firing That Changed Everything (Fire with Grace)
EP. 100: One Hundred Imperfect Breaths
EP 99: Why Firing Isn’t Cruel, It’s Clarity: Fire With Grace™ Series
EP 98: Grow or Go: When Choosing Yourself Changes Everything
EP 97: Turning Annual Reviews Into Powerful Grow or Go Moments
EP 96: Goodbye 2025: Shedding Old Selves, Speaking Truth, and Building a Life That Feels Like Oxygen
EP 95: Ego vs. Instruments: What JFK Jr. Teaches Us About Self Trust
EP 94: The Others: Finding Family Beyond Blood with Anjilee Ferguson
EP 93: The Art of Letting Go: Release What Drains Your Energy and Step Into Your Role as Chief Energy Officer
EP 92: Letting Go: The Courage to Make Space for What’s Next
Trailer: The Power of Oxygen 1st
EP 91: Writing Letters to New Beginnings
EP 90: Finding Peace in Transition
EP 89: The Sacred Balance of Motherhood, Business, and Breathing Room
EP 88: What Happens When We Start Parenting Through Brutal Honesty?
EP 87: How To Release What No Longer Serves You
EP 86: What If Gratitude Is the Most Powerful Therapy?
EP 85: Remembering Who You Really Are - The Journey Back to Your Truest Self
EP 84: Don't Wait Until You're Drowning To Breathe
EP 83: What People ACTUALLY Need During Grief
EP 82: How To Rise From the Ashes When Life Interrupts
EP 81: Divine Whispers, Earth Angels, and the Will to Receive"
EP 80: Strategy Is Not the Answer - Alignment Creates Business Magic
EP 79: When You Stop Chasing the Dream and Become the Dream
EP 78: You're Not Broken, You're Becoming - Leadership After the Storm
EP 77: Rockbottom People Are Magic
EP 76: Take Your Business on a Date - A New Way to Lead
EP 75: Table for One, Confidence for Thousands
EP 74: The Entrepreneur's Guide to Build Resilience For A Faster Recovery
EP 73: How to Bounce Back Like a Boss & Recover Faster from Life's Challenges
EP 72: Self-Abandonment Is Quietly Killing Your Business
EP 71: The Cost of People-Pleasing and the Power of Truth
EP 70: The Most Underrated Business Strategy
EP 69: Are You Leading with Love or Just Responding to Fear?
EP 68: What Nobody Tells You About Business Setbacks
EP 67: Rebuilding Confidence After Toxic Relationships
EP 66: Why Getting Back to What You Love Will Transform Your Business
EP 65: Rediscovering You – Falling Back in Love with What You Love After Divorce
EP 64: I Refuse to Carry Shame for Hiring Mistakes
EP 63: I Refuse to Get Sucked into the Divorce Shame Spiral
EP 62: Leading Through a Hard Reset: Releasing, Receiving, and Trusting the Evolution of Your Team
EP 61: What Self-Love Looks Like During a Hard Reset: Divorce, Healing, and Trusting the Unknown
EP 60: Delegation Doesn't Mean You’re Weak, It Means You’re Smart!
EP 59: The Hard Reset Part 2 - Rebuilding Life on Your Own Terms
EP 58: How An Abundant Mindset Can Allow You Delegate Effortlessly
EP 57: Drawing Wisdom from Your Future Self
EP 56: Hard Reset – Taking Inventory After Divorce
EP 55: What If You Let Yourself?
EP 54: Hiring Is Like Dating - So Get Clear on What You Want!
EP 53: Solo Parenting and the Art of Resilience
EP 52: What Would It Look Like To Date Yourself?
EP 51: You Are Worthy of Showing Up for Yourself
EP 50: You Always Have a Choice - How To Find the Right Path
EP 49: Transforming Struggles into Passionate Growth
EP 48: Pouring Into Myself - The Oxygen Mask First Journey
EP 47: Embracing the Waves of Life
EP 46: December Reflections To Rest and Grow With Big Goals Ahead
EP 45: Choose Joy During the Holidays By Embracing Support and Having Traditions
EP 44: Let Go of Perfection To Invite In Deep Abundance
EP 43: Deep Rest Changes Everything
EP 42: Trusting Your Inner Voice
EP 41: Celebrating Me, Celebrating Life - Lessons in Self-Love
EP 40: Harnessing Self-Care to Overcome Life’s Challenges
EP 39: How Self-Care & Simplification Can Transform Darkness
EP 38: The Magic of Vulnerability & Taking Intentional Rest
EP 37: My Tool For Finding Peace Through Self-Forgiveness
EP 36: Navigating Life's Storms and Finding Solace in the Quiet Moments
EP 35: The Art of Doing Less and Living Fully
EP 34: Navigate Chaos With Self-Care, Persistence, and Receiving Support
EP 33: How To Become More Resourced Through Resilience and Mindfulness
EP 32: Finding Security in Daily Life With Your Safety Cocoon
EP 31: How I Detox Naturally Through My Healing Journey Of Mold Toxicity & Autoimmune Disease
EP 30: Embracing Self-Love & Listening to YOU
EP 29: The Healing Power of Letting Go and Saying Yes to Life
EP 28: If You Want To Live Fully With Less, Embrace Imperfection
EP 27: From the Bleachers to Business: A Journey Through Baseball and Life
EP 26: The "Date Yourself" Formula for Entrepreneurs
EP 25: Embracing Stillness: Transformative Power and Support in Life's Pace
EP 24: Finding Freedom With My Manifesting Formula
EP 23: The Art of Doing Less and Finding More Joy
EP 22: From Life's Curveballs to Empowering Hiring Choices
EP 21: Leaning Into Life's Chapters with Gratitude
EP 20: Creating a Dream Summer: Balancing Self-Care, Family, and Passion
EP 19: Navigating Life with Intent and Wonder
EP 18: Healing in Paris and the Power of Strategic Support for a Joyful Life
EP 17: ⚾Pitching Memories and Strategies for a Winning Life Balance
EP 16: The Journey of Balancing Business Growth and Personal Renewal
EP 15: Pouring Passion into Grief Waves
EP 14: My Sunday Rituals for a Passion-Fueled Week Ahead
EP 13:Transformative SOPs for Personal and Professional Growth
EP 12: Navigating Life's Waves with Grace and Self-Compassion
EP 11: The Art of Receiving - Start Small with Making a List of who can support you
EP 10: A Dose of Joy
EP 9: Elevating Life Through Time Mastery and Vibrant Living
EP 8:The Magic of Fear
EP 7: Having Fun is the Magic Sauce
EP 6: The Healing Power of Self-Love in Times of Uncertainty
EP 5: Unlocking the Power of Boundaries with Diane Sorenson
EP 4: How I Found My Why To Create My Dream Life
EP3: Finding Your Joy in the Messy Magic of Life
EP 2: Showering Your Soul - 5 Minutes to Inner Peace
EP 1: Why Oxygen 1st and the Art of Receiving Support Will Change Your Life