All Episodes
The Premier Mindset — 59 episodes
Episode 59: Trust Versus Dependence
Episode 58: Trust Breakdown In Leadership
Episode 57: Mindset As A Cheat Code
Episode 56: The Cost of Low Trust
Episode 55: What To Do When Getting Benched
Episode 54: Upgrading Your Learning Abilities
Episode 53: Finding Your Path
Episode 52: Getting What You Want & Hopelessness
Episode 51: How To Deal With Conflicts
Episode 50: The Threat System Revisited
Episode 49: Self Awareness Makes People Worse Not Better
Episode 48: Creating A Championship Environment
Episode 47: First Responders & The Unique Challenges They Face
Episode 46: Why Rest Feels Like Weakness
Episode 45: The Art of Difficult Conversations
Episode 44: Team Trust
Episode 43: CBT
Episode 42: The Breakpoint
Episode 41: Leading When Drained
Episode 40: Our Internal Signals | Heart Rate Variability & Circadian Rhythm
Episode 39: What Is Therapy
Episode 38: Staying Motivated
Episode 37: Comfort Zone
Episode 36: The Cost of Control
Episode 35: EMDR
Episode 34: Procrastination & Mindfulness
Episode 33: Decision Making Under Pressure
Episode 32: Perfectionism Vs Excellence
Episode 31: Interpersonal Effectiveness
Episode 30: Building Self Esteem & Confidence
Episode 29: Chain Analysis & Understanding The Root Of Behavior
Episode 28: Mental Resilience
Episode 27: Working With Fear
Episode 26: Handling Setbacks & Failures
Episode 25: Performance Anxiety
Episode 24: Self Talk & Visualization
Imposter Syndrome, How To Overcome It | Episode 23
Episode 22: Balancing Ambition & Self Care
Episode 21: Emotion Regulation
Episode 20: DBT
Episode 19: OCD & Habit Forming
Episode 18: PsychoNeuroImmunology
Episode 17: The Story We Tell
Episode 16: Parenting
Episode 15: Life Transitions & Struggles
Episode 14: Passion & Flow
Episode 13: ABC & Life Satisfaction
Episode 12: Relationships & Communication
Episode 11: ADHD & Medication
Episode 10: Drugs & Addiction
Episode 9: Perspective
Episode 8: Depression
Episode 7: Feel It To Heal It
Episode 6: Distress Tolerance
Episode 5: Unlocking The Premier Mindset
Episode 4: Anxiety
Episode 3: Trauma
Episode 2: Self Care/Diet & Lifestyle
Episode 1: The Threat System