All Episodes

368. The Real Reason Your Hard Work Doesn't Feel Like Progress

367. Anxiety vs Anxious: What You're Getting Wrong

366. You're Not Burnt Out Yet - But This Is Why You Will Be

365. The January Lie: Why Starting Now Changes Everything

364. How Your Hidden ‘I Am’ Statements Control Everything

363. How To Stop Negative Thinking

362. Why Your Brain Secretly Sabotages You

361. Does Socialising Make Loneliness Worse?

360. Why You Feel Lonely Despite Having Friends

359. How to Train Your Brain to Feel Safe Again (The Power of Glimmers)

358. The Uncomfortable Truth About Your Personal Brand

357. What Nobody Tells You About Mental Health Until It's Too Late

356. Why Successful People Stay Bored (And You Should Too)

353. 3 Surprising Lessons From K-pop Demon Hunters

352. Why Bad Days Mean You're Winning!

351. Why Your "Self-Love" Is Actually Self-Sabotage

350. Why Small Wins Feel Meaningless (The Real Fix)

349. Why Intelligence Doesn't Equal Success (And What Does) | Michael Serwa

348. Why 99% of People Are Their Own Worst Enemy (And How to Fix It)

347. Why Your Self-Discipline Always Fails You

346.Why 99% of People Fail at Change

345. How Your Autopilot Mode Is Secretly Sabotaging Your Life

344. Why Standing Still Secretly Destroys Everything You've Built

343. 3 Mental Health Myths That Keep Men Stuck

342. Why Successful People Treat Life Like a Video Game

341. Feeling Stressed Out? Try These Easy Tricks!

340. The Shocking Truth About Male Suicide Nobody Talks About

339. 3 Surprising Reasons You Still Feel Empty

338. From Nightclub Owner to Breathwork Pioneer | Leo Marrs

337. The Uncomfortable Truth: Your Goals Aren't Really Yours

336. Dating Coach Reveals Why You're Attracting The Wrong People

335. Beat Social Anxiety With These Simple Tips!

328. 3 Books That Will Transform Your Life

334. What My Rottweiler Taught Me About Self-Improvement

333. Why Your Mental Pain Is Actually Divine Guidance | Ft. Paul Davis

332. Why Life Disappoints You: Bridging the Expectation-Reality Gap

331.How to Maintain a Positive Mindset: 4 Expert Questions Answered

330. (Live Workshop) Why Your SUBCONSCIOUS Mind Holds You Back

329. 5 Self-Improvement Mistakes That Are Sabotaging Your Growth

329. How to Conquer Distractions: 3 Powerful Productivity Hacks

327. How Journaling Transforms Your Mental Health

326. Your Path To Success Starts With This Question

325. The Hidden Truth About Why SELF IMPROVEMENT Isn't Working

324. The Truth Behind My 'Perfect' Instagram Life

323. The Truth About Taking Advice from So-Called Experts

322. Why You're Growing More Than You Think

321. 3 Hidden Reasons You Lack Self-Confidence

320. How to overcome procrastination in 3 easy steps

319. 5 Days That Will Change Your 2025

318. How to Survive Christmas with Difficult Family (3 Key Tips)

317. Are You Making This Dangerous Isolation Mistake?

316. What's Hiding in Plain Sight and How to SEE It

315. Why Success Makes You Fail (Psychology Explained)

314. Why Comparing Yourself to Others is Killing Your Growth

313. The 5 Steps To Break Free From Negative Cycles YT

312. How to Stay Motivated On Your Self Improvement Journey

311. Beat the Winter Blues: 3 Tips for Overcoming SAD

310. 3 Steps To Turn Setbacks Into Success

309. How to Let Go and Move Forward: Strategies for Emotional Freedom

308. My 3-Step Formula for Lasting Change

307. 3 Steps to Rebuild Confidence After a Setback

306. Overcoming Fear & Finding Yourself | Ascend Success Story Ft. Leah Godsell-Fletcher

305. 3 Powerful Strategies to Stop Worrying About the Future

304. 3 Lessons I Learned from Hitting Rock Bottom

303. The Decision-Making Blueprint That Will Change Your Life Forever

302. The Importance of Self-Relationship

301. How to Rescue Yourself from Life's Struggles

300. 3 Powerful Tools for Your Mental Health Toolkit

299.How to Safeguard Your Mental Castle

298. 3 Reasons Why Test Days Are Crucial for Personal Growth

297. 3 Steps to Ruin Your Mental Health (And How to Avoid Them)

296. Why Change Takes Time: The Truth About Self-Improvement

295. 3 Reasons Why Self-Improvement Can Feel Lonely

294. A Journey of Transformation | Ascend Success Story Ft. Andy McBride

293. Unlocking the Power of Your Subconscious Mind | Claire Uncapher

292. Overcome Life's Challenges

291 The Healing Magic: Yoga and Mindfulness Ft. Vera Thomlison

290. Unlock Lasting Success: The 3-Step Formula They Won't Tell You

289. How to Build Self-Confidence: Unveiling 3 Hidden Triggers

288. Pushing through Discomfort: The path to growth

287. Embracing Your Flaws: How to Overcome Weaknesses

286. Boost Self-Confidence: 3 Ways to Stop Avoiding Yourself

285. How to Overcome Disruption and Achieve Your Goals

284. (Live Workshop) Gratitude: Retrain Your Brain for Lasting Happiness

283. 5 Must-Have Routine Components for Better Mental Health

282. Q&A on Personal Growth, Relationships & Conquering Self-Doubt

281. Silence Your Inner Critic: Proven Strategies to End Self-Doubt

280. Unlock the Secret to Work-Life Harmony | Stress Management Tips

279. Uncovering the Root of Your Problems: A Powerful Technique to Resolve Conflicts

278. Q&A on Overcoming Guilt, Staying Positive & Personal Growth Ft Rhythmical Mike

277. 5 Essential Tips for Starting Your Self-Improvement Journey

276. The Secret to Balancing Motherhood & Self-Fulfillment ft Katie Jackson

275. Why You & Your Thoughts Aren't the Same

274. Embrace Your Emotions for Resilience & Growth Ft Bianca Brathwaite

273. Transform Your Future: Learn To Focus On Solutions

272. Navigating Race, Racism & Blackness With Sarah Henry

271. Acres of Diamonds | Life Lessons

270. Q&A on Overcoming breakups, building trust, work-life balance & more

269. The Simple Formula to Learn From Failures and Make Progress

268. Overcoming Parenthood Struggles: Expert Advice from Kathy Bowers

267. Why Doing The Hard Things is Key to Success

266. Q&A on Happiness, Positivity, Overcoming Limitations, & Mindset Shifts.

265. The unexpected reason why we self-sabotage our goals

264. The Reason You Sabotage Your Own Success and Happiness Ft Katie Keward

263. Stop Letting Valentine’s Day Happiness Rely on Your Relationship Status

262. Overcoming Barriers to Your Best Self ft. Rhythmical Mike

261. Embrace the Challenge: Refuse to Quit when Life Tests You

260. Building A Resilient Mindset

259. Avoid These 3 Traps of Self Improvement

258. A Beginner's Guide To Reality Transurfing Ft Bootsy Greenwood

257. Is Your Self-Talk Helping or Sabotaging You?

256. Breaking the Cycle: How to Truly Help Struggling Friends Ft Katie Keward

255. How to Leverage Negative Energy for Personal Growth

254. How To Stop Letting Imposter Syndrome & Self-Doubt Rule You Ft Katie Keward

253. How to Level Up and Master Life's Hardest Levels

252. Goal Setting 2024: How to Make This Year Your Best Yet Ft Mikey Markham

251. The 5 best goal setting tips for 2024

250. Overcoming Addiction and Suicide Attempts Ft Daniel Constable

249. Change or fail in 2024

248. Shadow Work and Inner Child Healing Ft. Kady Gummerson

247. Why You May Be Your Own Worst Enemy (And What To Do About It)

246. Will Conflict Tear Us Apart? Raw Talk on Trust & Making It Last

245. Uncover Your Hidden Potential with 'The Art of Being Brilliant'

244. Overcoming Rock Bottom: John Petrelli's Journey Part 2

242. Navigating Family Dynamics & Financial Pressures in the Holiday Season

243. Reclaim Your Mind: The Key to Mastering Thoughts and Emotions

241. Uncover the Power of Autosuggestion for Self-Growth

240. A Journey of Liberation: A Path to Personal Freedom Ft Jo

239. Supercharge Your Self-Reflection: 5 Journal Prompts for Personal Growth

238. Escaping Darkness: My Honest Mental Health Journey

237. Confronting Inner Fears: Stop projecting and take responsibility

236. Establishing Personal Boundaries: A Guide to Better Connections Ft. Mikey Markham

235. Breaking free from the passive role in your life

234. Finding Fulfilment: Discovering the Power of Intention Ft Mikey Markham

233. Progress not perfection:The Truth About Self-Development

232. The Dark Side of Adolescence: Drugs, Recovery, and the Journey to Light Ft Haleem Clift

231. Secrets to Personal Growth Revealed by a 4-year-old on a Bicycle

230. John Petrelli's Journey to Healing and Growth

229. Unlocking Connections: Treating People Like Recipes for Self-Improvement

228. From Trauma to Triumph: Doug Moore's Inspirational Journey to Self-Improvement

227. Mastering change: 5 proven tips to conquer resistance

226. The Secret to Authentic Living: Navigating Identity & Overcoming Fear Ft.Paul Rivera

225. Mastering Self-Improvement: A Three-Step Guide to Self-Development

224. The Secret To Liking Yourself More | Alan Questel

223. The secrets to winning arguments: Avoid these 5 mistakes

222. Escape the Struggle: Discover How to Save Yourself Ft Kara Payton

221. You're not broken: Embracing your wholeness

220. Discover the Key to Healing Childhood Trauma Ft. Nathan Arnold

219. The 5 ultimate mindset shifts for success

218. The delicate dance of balance, structure, and routines Ft. Mikey Markham

217. 5 Tips to Boost Self Confidence

216. Creating Your Limitless Life Ft. Dr Esther Zeledon

215. How to transform your bad day.

214. Master your goals: The ultimate weekly review technique

213. Getting Yourself Out Of A Victim Mindset

212. Mastering the Art of Communication Ft Mikey Markham

211. Personal Growth: Why YOU Are Your #1 Priority - Discover the Truth

210. Master Your Mind: Overcoming Negativity for a Brighter Future

209. The Power Of Gratitude: Transform Your Life In 30 Days

208. Empowering Mental Health: Embracing Authenticity & Self-Care Ft. Mikey Markham

207. Starting Your Day Right: Your Key To Success

206. How to Beat the Crabs in a Bucket Mentality

205. Embrace The Unknown: Conquering Your Comfort Zone

204. The guide to emotional management: Conquer stress and avoid burnout Ft Amy Shearer

203. Mastering Change: 5 Steps to Transform Your Routine

202. 5 Keys to Building Positive Relationships | Improve Your Connections Today!

201. Why you struggle to move your life forward. 5 Truths!

200. Healing through connection: Dating tips for widows and widowers Ft. Richard Strother

199. Escaping the toxic self-care trap: How to prioritize your well-being | Thursday Thoughts

198. Why a growth mindset is essential for success

197. 5 steps to be more self disciplined | Thursday Thoughts

196. Reclaiming your life from mental illness Ft Annie Power

195. Stop sabotaging yourself: Avoid these 5 self-improvement mistakes | Thursday Thoughts

194. The truth about your body image

193 - 5 Ways To Get Back On Track When You've Lost Your Way | Thursday Thoughts

#192 Mortgage Hacks To Help You Save Money & Navigate The Cost Of Living Crisis Ft Imran Hussain

#191 4 Quotes That Will Revolutionize Your Outlook on Life | Thursday Thoughts

#190 Finding Meaning In The Mundane Ft. Mikey Markham

#189 The Real Reason You Keep Self Sabotaging | Thursday Thoughts

#188 Escape the Mental Trap: Overcoming Negative Thoughts and Cultivating Positivity

#187 The Life-Changing Advice You Can't Afford to Miss! | Thursday Thoughts

#186 What Is Alcohol Use Disorder (AUD) Ft. Lily Weis

#185 This Way Of Thinking Will Change Your Life Forever | Thursday Thoughts

#184 How to conquer the feeling of Overwhelm Ft Mikey Markham

#183 The REAL Reason Why You Are Feeling Empty & Low | Thursday Thoughts

#182 Understanding Social Anxiety: A Guide to Overcoming Your Fears Ft. Ed Darling

#181 These 5 Simple Steps Will FREE You From Overwhelm Forever! | Thursday Thoughts

#180 Why Do We Fall Prey To Comparison and Imposter Syndrome? Ft. Mikey Markham

#179 I Wish Everyone Who Feels Broken Could Hear This | Thursday Thoughts

#178 Unveiling the Journey of a World Champion Ft. Dave Langsdale

#177 The #1 Threat To Your Mental Health | Thursday Thoughts

#176 Confronting Fear Ft. Mikey Markham

#175 Stop Reading Self Help Books | Start Doing This Instead | Thursday Thoughts

#174 Unlocking the Secrets of Mental Toughness and Resilience Ft. Victoria Humpries

#173 What's Your Excuse? | Thursday Thoughts

#172 How To Overcome Adversity Ft. Mikey Markham

#171 Some Storms Come To Clear A Path | Thursday Thoughts

#170 Finding Strength After Losing A Child Ft Joe Rafter

#169 Nurturing Your Thoughts | Thursday Thoughts

#168 Overcoming Postnatal Depression Ft. Jill Wright

#167 The Real Reason Why You're Failing At Fat Loss | Thursday Thought

#166 Rise of Happiness Ft. Rob Hosking

#165 Why Self-Improvement Won't Work For You | Thursday Thoughts

#164 Unlock the Secret to Transforming your Attitude!

#163 The World Isn't Against You| Thursday Thoughts

#162 How to Get Out of Your Own Way and Level Up Ft. Chris Felton

#161 Stop Looking For Quick Fixes| Thought Thursday

#160 Mastering Stress to Live Your Best Life

#159 How To Boost Your Confidence & Self Esteem

#158 What's the Difference Between A Want and A Need?

#157 "Unlocking the Power of Psychedelic Therapy - What You MUST Know!" Ft. Matt Zemon

#156 Discipline is More Important Than Motivation

#155 How To Rise From Rock Bottom Ft. Kevin Palmieri

#154 How To Deal With Toxic People Ft. Rhythmical Mike

#153 How To Be A Successful Working Parent Ft. Lee Eldridge

#152 How To Show Up As Your True Authentic Self

#151 From Stage 3 Bowel Cancer to Thriving at 43 Ft. Angelica Alen

#150 Personal Growth & Development Ft. Rhythmical Mike

#149 The Law of Polarity - Passion, Freedom & Respect Ft. Gillian Harper

#148 The Evolution Of The Prime Life Project Ft. Rhythmical Mike

#147 - Is Self-Improvement Ever Toxic?

#146 - The Football Scout Abuse Scandal Ft. Dave Norton

#145 - Alcoholism and Alcoholics Anonymous Ft. Jamie B

#144 Habits & Routines - The Foundation Of All Success

#143 3 Things I Wish I Knew Sooner Ft. Rhythmical Mike

#142 How To Honour And Express Your Emotions Ft. Jess Frost

#141 How To Refill Your Energy Cup

#140 Boundaries - How To Set Them And Stand By Them

#139 The Highly Sensitive Guy Ft. Nick Edgar

#138 Enlighten The Shadows On Mental Health Ft. Rory Green

#137 Exploring Cultural Differences Ft. Arun Verma

#136 Levelling Up Ft. Dodici Otto (Jordan)

#135 The Importance Of Continual Learning Ft. Rhythmical Mike

#134 Child Protection Ft. Jay Pedley

#133 Dealing With Adversity

#132 Do You Want A Balanced Life?

#131 Learning To Live After Loss Ft. Ellie Scott

#130 4 Books To Help You Grow

#129 3 Ways To Protect Yourself From This Current Crazy World

#128 Communication,Confidence & Dating in 2022 Ft.Robbie Kramer

#127 Do We Have Free Will? Ft. David Lawrence

#126 Dealing With Change Ft. Rhythmical Mike

#125 The Law Of Growth

#124 What It Means To Be Human Ft. Betty Kovacs

#123 Remember It's A Journey Ft. Mikey Markham

#122 Are You A Crab In A Bucket?

#121 Spiritual Empowerment, Purpose & Energy Management Ft. Jynnette Lewis

#120 What I Learned From Recent Courses

#119 - The Real Reasons You Struggle With Fat Loss Ft. Dr David Prologo

#118 - Unleash Your Relationship Potential Ft. Alicia Davon

#117 Is Masculinity Always Toxic? Ft. Mikey Markham

#116 3 Ways To Bounce Back Quicker From A Set Back

#115 - Understanding Underlying Causes - Ft. David Eames

#114 - Focus On What You Can Control - Ft. Mikey Markham

#113 - 5 Reasons You Are Struggling To Get Results (That You Hadn't Thought About)

#112 - The GCSE Toolkit - Emily & Paul Hughes

#111 - (EFT) Tapping Into Your Personal Power - Claire Turner

#110 - Making A Profound Change - Ft. Zohab Zee Khan

#109 - Beyond The Five Senses - Ft. Bob Ginsberg

#108 - The Power Of Self Communication - Ft. Cheyne Towers

#107 - Mental Health Summit - Ft. Mikey Markham

#106 - Radical Rebirth - Ft. Randy Gage

#105 - Codependency & Narcissistic Abuse - Ft. Mary Joye

#104 - Clean Meat: Growing Meat Without Animals - Ft. Paul Shapiro

#103 - Mindful Parenting - Ft. Hunter Clarke-Fields

#102 - Leaving The Military, Mental Health & Civvy Street - Ft. Dan Herrick

#101 - Universal University - Ft. Mary Ann Marriott

#100 - The Truth About Loosing 100+lbs

#99 - sur-THRIVING after Childhood Sexual Abuse - Ft. Rena Romano

#98 -Becoming More Resilient - Ft. Kate Gladdin

#97 -Adaptable Structures For Success - Ft. Co-Host Mikey

#96 -A Spiritual Journey- Ft. Ali West

#95 - Forget School - Ft. Martin Illingworth

#94 - Take Control Of Your Finances - Ft. Chris Felton

#93 - Radical Responsibility - Ft. Dr Fleet Maull

#92- Developing An Adaptable Mindset - Ft. Robert Overweg

#91 - The Power Of Questions

#90 - Struggling With Mental Health Ft. Zac Purdy

#89 - The Magic Of Mushrooms Ft. Amir Karian

#88 - Let's Talk About Racism Ft. J Littles

#87 - My Story (Depressed & Addicted To Sex) Ft. Co-Host Mikey

#86 - Osteoporosis - A Natural Approach to Bone Health Ft. Dr Susan Brown

#85 - Redefining Success Ft. Jade English

#84 - Premier League Truths & Mental Health Struggles Ft. Stephen Warnock

#83 - The Power Of Discovery Mode Ft. Co-Host Mikey

#82 - Self Leadership Skills Ft. Jody Seaton

#81 - Judgment Of Others Ft. Co-Host Mikey

#80 Building Resilience

#79 Let's Talk About Sex Ft. Rebecca Dakin

#78 What Advice Would You Give Someone Who Is Struggling?

#77 How To Solve Any Problem In Life Ft. Paul Cope

#76 The Happiness Revolution Ft. Dr Andy Cope

#75 How To Enhance Your Life Ft. Dr Bob Rakowski

#74 An Introduction To Breathwork Ft. Craig Seaton

#73 Managing Negative Thoughts & Feelings

#72 - Setting Boundaries Ft. Co-Host Heather

#71- It Gets Better Ft. Rhythmical Mike

#70 - Finding Your Purpose Ft. Owen Hunt

#69 Energy Vampires & Mood Hoovers

#68 The Positivity Paradox

#67 - Quit Dating Idiots Ft. Laura Forbes

#66 - The Power Of Little Wins

#65 -The Entrepreneurial Process Ft. Josh Tan

#64 - The Truths Of Success

#63 Let's Talk About Periods Ft. Co-Hosts Heather & Charlotte

#62 - Unlocking Your True Identity

#61 - Building A Brand From A Bedroom Ft. Jordan (Dodici Otto)

#60 - Beyond The Lies: Understanding Sexual Violence Ft. Jessica Teresi

#59 - Dealing With Grief Ft. Jenny Dilts

#58 - Understanding Human Psychology Ft. Norry Ascroft

#57 - Reworking Your Life's Narrative Ft. Lauren Dow

#56 - Understanding Weight,The Scales & Fat Loss

#55 - Developing A Growth Mindset Ft. Jeff Teresi

#54 Can You Trust Social Media Influencers? Ft. Co-Hosts Heather & Charlotte

#53 - The Truth About Living With MS - Ft. Dave Walsh

#52 - Refocus

#51- From Being Shot 7 Times To Becoming Britain's Strongest Disabled Man - Ft. Mark Smith

#50 - You Always Have A Choice - Ft. Terry Tucker

#49 - Goal Setting That Works!

#48 Finding Balance Over The Festive Period - Ft. Charlotte Tuckwood

#47- Physical Environment & Mental Health Ft. Co-Host Heather

#46- Building Resilience - Ft. George Howick

#45 -The Reality Of Taking Back Control - Ft. Petra Velzeboer

#44 - Memoirs Of A Former Addict - Ft. Francis Nayan

#43 - Diet Culture & Body Acceptance - Ft. Charlotte Tuckwood

#42 -Client Spotlight,Behind The Transformation - Ft. Suzy Palfreman

#41 - Confiding In A Chosen Few Ft. Co-Host Heather

#40 - Finding & Forgiving Yourself

#39 - Baking Happiness - The Success Of Doughnotts - Ft Wade Smith

#38 - The Power In Sharing Mental Health - Ft. Stuart Ward

#37 - An Insight Into Eating Disorders - Ft. Dr.Rachel Evans PhD

#36- Finding your happily ever after - Ft. Keishorne Scott

#35 - Supercharging your sleep - Ft. Nick Littlehales

#34 - Being Adaptable Ft. Co-Host Heather

#33- Back Yourself

#32 - Its okay not to be okay - Ft. Myself on The Reece Richiardi Podcast

#31 – Creating your dream future Ft. Co-Host Heather

#30- The Law of Attraction (Reset Your Vibes, Reset Your Results) Ft.Michael Losier

#29- Creating Personal Power From Adverse Circumstance - Ft. Tarik Trotter

#28- The Power Of Your Story - Ft. Ralph DeQuebec & Jose Lugo

#27- Mastering Your Mental Health - Ft. Leo Flowers

#26- Fat Loss Fundamentals - Ft. Co-Host Heather

#25- Diving Into Depression - Ft. Alicia Blagg

#24- Everyday Is A School Day Ft. Co-Host Heather

#23 From The Streets to Inner Peace - Ft. Jose Lugo

#22 Female Empowerment - Achieving Life Balance Ft Rachel Godfrey

#21- A Bad Day At The Office Pt2. - Ft. Ralph DeQuebec

#20- A Bad Day At The Office Pt1. - Ft. Ralph DeQuebec

#19- Alcohol Memoirs Ft. Co-Host Heather

#18- Managing emotional eating - Ft. David Godfrey

#17- Beginners Guide to Mindfulness & Meditation - Ft.Scarlett Therapies & Coaching

#16- Journey from Bodybuilder to Holistic Yogi ft. Ryan Evans

#15- A Hypochondriac’s Guide to Health Anxiety - Ft. Rhys King

#14 The Real Guide To Fat Loss - Ft. Jared Hamilton

#13 - There's more to life than food and your body

Podcast Trailer

#12- The Difference Maker ft. Josh Maley

#11- Hacking Social Media

#10- Fear Management - Ft.Scarlett Therapies & Coaching

#9- Emotional Management - Ft. Tommy Gentleman

#8- Choosing Love not Fear - Ft. Scarlett Therapies & Coaching

#7- Don't waste the day

#6- Creating your own luck - Ft. Zoe Smith

#5- Where does your energy go?

#4 Leading a balanced life - Ft. Juggy Sidhu

#3- The Power of Routine & Habits

#2- Where are you going?

#1- What is the Prime Life Project Podcast?