All Episodes
The Problem With Perfect — 350 episodes
What If Letting Go Is the Answer?
Digital Detox: How to Overcome Our Smartphone and Social Media Addiction Encore
What If The Problem Is Not Them: The Hard Truth About What Triggers Us
The Lies Women Believe About Strength and Size with Bridget Lolli
When Life Turns Up the Heat
When Silence No Longer Feels Faithful With Ashely Gross Minor
The Practice of Contentment (and Why It’s So Hard)
When Faith Shifts: A Journey from Evangelical Church to the LDS Church With Kathy Hahn
How to Feel Lighter in a Busy and Overstimulated World
The Best of 2025: What Mattered, What Changed Us and What We're Changing for 2026
Across Generations: The Joy and Science of Grandparenting
Caring To The End: Tom May's Story of Escorting His Mother to Heaven
The Gentle Discipline of Letting Go
God, Food, and the Holidays: Replacing Guilt with Gratitude
The Gift of No: Unwrapping People Pleasing During the Holidays
How to Ruthlessly Eliminate the Holiday Hurry to Rediscover God’s Rhythm
The Freedom of Enough: Practicing Non-Excess in a World of More
When Love Hurts: The Psychology of Abuse and Recovery With June Berlinger
Are These Quiet Sins Stealing Your Joy?
Listen Up: What You Need to Know About Hearing, Aging, and Brain Health
Stop Stealing Your Own Peace: Asteya
From Diet Culture to Self-Compassion: A Kinder Way Forward
How Embracing The Suck Changes our Brains and our Lives
Everyday Habits That Build Stronger Relationships
The Freeing Weight Of The Truth
The Truth About GLP-1s With Dr. Nicole Dorotik
Sarah Hill's Story: Lessons From Surviving A Heart Attack
Made for Rest: Reclaiming the Sleep Your Soul and Body Need
What Is A Sound Bath? (And Why You Might Need One) With Catina Topash
Unspoken Struggles: Why Men Resist Therapy and How We can Help
What Women Need to Know About Christian Manhood
Feel It, Then Free It: A 90-Second Path to Peace
Beyond The Mat: The Surprising Ethics of Yoga (And Why They Matter To You)
How To Be Free From The Burden Of Your SHtuff: The Swedish Art of Death Cleaning
Have You Done Your Fur-Ever Family Planning?
When The Body Breaks and the Soul Speaks
She's Not Okay, Part 2: The Alarming Rise of Anxiety, Depression and Self-Harm in Girls (With Dr. Tim and Anne Jordan)d Episode
She's Not Okay: The Alarming Rise of Anxiety, Depression and Self-Harm in Girls (With Dr. Tim and Anne Jordan)
How My Yoga Training Wasn't Just About Yoga
Life Reimagined: Beauty In The Brokeness With Angie Howell
From Widow To Warrior: Author Julie Barth's Story Of Hope After Heartbreak
How To Create A Bold Next Chapter with Angie Murdock
Pivoting Pursuits: When Life Creates An Opportunity To Follow Your Dreams
Life Reimagined: Is It Time For A Change?
How Does Your Garden Grow: The Soulful Benefits of Gardening
What If Your Doctor Actually Knew You With Direct Primary Care Physician Nicole Dorotik
Enjoying These Luxuries Can Change Your Life
Are You Leaving Generation Health To Those You Love?
How To Make Spring a Season of Personal Renewal
Learning to Love Our Bodies: From Motherhood To Menopause (With Special Guests Maddie Wolf and Rachel Keller)
What Is Expressive Writing And How Can It Improve Your Life?
Is Functional Medicine the Missing Piece to Better Health With Dr. Michael Schmidt?
The 5 Lessons The Super Bowl Taught Me - And They Have Nothing To Do With Football
Why Pickleball Might Be the Perfect Exercise
Surviving The Long Winter: Differentiating SAD from Winter Blues and Finding Our Way Forward
Better Together: How Female Friendships Strengthen our Minds and Body
Rethinking Health and Fitness to Reclaim Our Aging Bodies With Ruthie Massman
Trusting God's Purpose In Our Work With Tracy Smith
From Reflection to Intention: Your 2025 Word Journey
365 Days of Gratitude: How One Person's Journey Can Inspire Yours With Special Guest Lisa Kent
Menopause: Breaking The Silence (Part 2) With Dr. Stephanie Womack
Menopause: Breaking The Silence (Part 1)
Gift-Giving Made Easy: How To Increase Our Joy and Decrease Our Stress
Where Did Time Go: How To Cherish Holidays Past and Present
Holiday Harmony: How To Set Boundaries (And Keep Them!)
The One Thing We Can All Do To Shape The Rest of 2024
How To Deal With Anxiety Around The Upcoming Election
Does God Get the Best of You or What’s Left of You?
Turning Dreams Into Reality: Behind the Writing of The Flower Sisters with Michelle Collins Anderson.
Season Six Premiere: How to Revolutionize Your Life With AI
Sorry, Not Sorry: Mastering the Art of Authentic Apologies
The Anxious Generation: Unpacking Mental Health in a Digital Age
Why Christians Can't Keep Ignoring The Pornography Problem (With Special Guest & Pastor Justin Garrett)
Are You THAT Parent: What are Lawnmower Parents and Is that YOU?
Celebrating Life and Supporting New Parents With Special Guests Kyle and Maddie Wolf
Unpacking The Pornography Problem We'd Like to Ignore
Are You The Neighbor God Calls You To Be With Special Guests Chris and Elizabeth McKinney
How To Set Students Up For Success With Judi Schoonover
What Does It Look Like to Love The Least of These: A Personal Story of Heartache & Redemption (Part 3)
What Does It Look Like to Love The Least of These: A Personal Story of Heartache & Redemption (Part 2)
What Does It Look Like to Love The Least of These: A Personal Story Of Heartache & Redemption (Part 1)
How To Be More Patient In An Impatient World
Are You Missing Out On This Easy Way To Enjoy Life
Are You Ready to Come Out of Hiding With Special Guest Dr. Merry Lin
Looking Back And Looking Ahead With Special Guest Tom May
The Cost of Suffering From PMDD: A Mother's Story of Her Daughter's Struggle
Miscarriages: How To Help Families Navigate Loss
Kickoff To Wisdom: Analyzing Harrison Butker's Commencement Address Playbook
Tackling Taboo Topics with Sarah Miller, DPT
Embracing The Next Season of Life With Joyful Anticipation
How to Boost Your Self-Esteem Through Life's Transitions
Unveiling End-of-Life Mysteries with Chaplain Richard Sullivan
Navigating Grief and the Inevitability of Death
Navigating the Future: The Guide to Estate Planning and Protecting Your Legacy With Attorney Brett Barton
Caring for Caregivers With Lauren Eisleben
Preparing For the Inevitable: Understanding The Benefits of Hospice Care With Dr. Jaymi Meyers
It's Okay Not To Be Okay: Balancing Toxic Positivity and Emotional Authenticity
Are You Making Life Changing Connections?
Transform Your Mind: 8 Habits to Unleash Your Cognitive Potential with Dr. Janine Stichter
Your Words Matter - and So Do All The Other Ways You Communicate
Embracing Financial Wellness: Making Peace with our Beliefs About Money with Khara Croswaite Brindle
Giving Yourself The Self-Care You Need Even When It Feels Selfish
Does Your Career Help You Love Yourself?
Reflections on Self-Love: Embracing Beauty and Aging in a World of Pressure
How To Unlock The Quiet Power of Life's Unnoticed Moments
How To Move From Career Complancy to Passion-Driven Success With Special Guest Nancy Yeager
Rediscovering Joy and Vitality in Our Spiritual Journeys With Pastor Beth Bramstedt
Word Up: Are You Setting Yourself Up For Success In 2024?
Looking Back So We Can Move Forward: Questions For Reflections on 2023
How To Find Your Happy in the Holiday Hustle
Embrace Your Holiday Season: Strategies for Managing Parties, People & Pain
Lessons From a Mission Trip to India That We All Should Know
Unraveling Artificial Intelligence: The Impact and Potential of Chat GPT
Is Travis Kelce Taylor Swift’s End Game?
How To Make Christmas Shopping Easy and Enjoyable
Did The Barbie Movie Rant Get It Right With Special Guest Kate Randolph
Why is "Gray Divorce" On The Rise And Is Your Marriage At Risk?
How Setting Healthy Boundaries With Family Can Transform Your Holidays With Lauren Eisleben
Making Difficult Family Decisions: Protecting the Most Vulnerable
How To Be Yourself And Love Your Adult Children At The Same Time
How To Make Room For Her: Wisdom On The Mother-Daughter-In-Law Relationship with Author Stacy Reaoch
How To Become Your Highest Self With Tiffany Borst, LPC, RYT 500
How To Have The Perfect Wedding & Celebrating Season Four With Rachel Keller
Are You a Stone Thrower or a Stone Catcher?
How To Handle Unexpected Change
Understanding The Suicide Threat Facing Our Youth With Special Guest Lena McCain
How To Help Your Students Manage Anxiety and Depression With Special Guest Khara Croswaite Brindle
Teenage Wisdom: What 3 Students Say About Education, Community and What They Need to Succeed
How To Help The Teens In Your Life Have a Healthy Relationship With Food and Their Body With Special Guest Lauren Eisleben
What's Wrong With Kids These Days & How Can We Help Them With Special Guest Nawassa Logan
What Brings Joy in Your Life?
6 Things We Wish Someone Would Have Told Us About Aging
How To Overcome Burnout With Special Guest Jamie Hoos
July 4th Is About More Than Just Freedom
How to Overcome The Suffering of Divorce With Author Brandi Wilson
How Minimalism Can Simplify Your Life and Reduce Your Stress
How To Help Christians With Our Mental Health With Special Guest LPC Lauren Eisleben
The One Surprising Thing That Will Help You Live Longer
How to Find The Success You've Been Searching For With Special Guest TED Talk Author Daniel Burke-Aguero
How Acupuncture Helps With Pain, Anxiety and So Much More With Special Guest Cheryl Weatherby
How Introspection Can Help You Reach Your Goals
Honoring Motherhood: Stories of Inspiration
How to Become More Positive and Confident By Asking One Question
When Is The Right Time for Palliative Or Hospice Services?
How To Plan For When You (or Your Loved One) Can No Longer Live Alone
How To Leave a Legacy
Why You (and Your Family) Need an Advance Directive
How Writing Helps Mental Health and Heals the Heart with Special Guest BJ Jewett
Why New Beginnings Are Scientifically and Spiritually Beneficial
How Do You Know When It's Time To Say Goodbye?
Why Do I Procrastinate And How Do I Stop?
How Fred Parry’s Faith Can Impact Yours
Why Taking The Trip of a Lifetime Was Worth Every Dime
The Greatest Of These Is Love: Four Stories of Love, Laughter and Overcoming Adversity
How Every Day Can Be Galentine's Day With Special Guests Kate Lunn and Jill Sartain
How To Find Peace With Your Financial Future
How Loneliness Is Impacting Us All - Even If We Don't Know It
How To Improve Relationships and Increase Your Joy
How NOT to Should on Yourself About Your New Year's Goals
What Word Will Give Direction to Your 2023?
What Word Mattered in 2022?
What Is Anticipatory Grief And Is It Wrecking Your Holiday Season
How to Find Hope In Dark Times With Dr. Mark Vellek
Is It Time For A Change To Help You Achieve Your Ikigai?
How To Make The Most of 2023 By Vision Casting With Krista Kippenger
How to Make Peace with Food During the Holiday Season with Registered Dietician Lynn Eaton
Living Life Abundantly In The Face of The Unthinkable: Tonya Goodin's Story
Going Deeper With Your Friendships + Rachel has an Announcement
Walk With Me: 3 Mindsets for the Rest of 2022
Are You An Optimist Or Pessimist (And Why Does It Matter) with Special Guest Dr. Denise Bickel
Are You Addicted to Success?
Signs You Are Prideful + What to Do About It
How to Find Your Fashion As You Age
Is Perfectionism Keeping You from Having A Healthy Relationship with Yourself?
How to Be an Inspiration When Your Life Isn't Extraordinary
The Surprising Thing that Reduces Deaths of Despair and Improves Overall Health
How to Live Life with Resiliency: A Life Update With Matt May
Are You Quietly Quitting On Your Work and Relationships?
Getting Over The "I'll Start Tomorrow" Mentality
5 Things I'd Never Say to Another Woman as a Former Perfectionist
How to Use 'Anti-Goals' to Figure Out What You Really Want
Do You Use Distraction to Not Feel Your Feelings?
How to be Kind and Caring Even When we Disagree
Dreams Do Come True With Special Guests Rachel Bryan and Danelle Prevette
Six Predictors of Long-Lasting Friendships
Midyear Check-up: Are You Making the Most of 2022?
This is Your Sign to Foster a Dog
How To Know it's Time to Move On
What Dads Don't Tell You With Special Guest Tom May
How to Help with Addictive Behaviors with Mental Health Professional Lauren Eisleben
How to Be Happier According to Science
What Is Evolving In Your Life? Here's 3 Signs
Myths About Females Lifting Weights With Brat Makes A Snack
Why Work-Life Balance Is a Big Fat Lie
This Is Your Sign to Schedule Your Next Girls Night
How to Fight Fair
Mental Spring Cleaning | 3 Mindsets to Throw Out
How to Live with the End in Mind
Are You Addicted to Drama?
Why Your Female Friendships Change So Much in Your 20s
When Doctors Don't Have Answers With COMO Wellness Founder Erin Brown
Rethinking What You Want From Life
Haters Gonna Hate | Why It's So Easy to Be Judgemental
Why Choosing Sobriety Might Make Sense
How to Not Be So Easily Offended
Helping Others (and Ourselves) Embrace Change
Single All the Way - Valentines Day
The Problem With the Perfect Wedding With Special Guest Maddie May
How to Have a Miracle Mindset
Signs You Might Benefit from Therapy With Dr. Denise Bickel
3 Dirty Little Secrets Stunting Our Spiritual Growth
What Everyone Should Know about Vaginas
Pick Your Word for the Year
How to Give Yourself the Gift of Body Acceptance
What Is Intuitive Eating & Will I lose Weight? With RD Caroline Shermer
Food Guilt & The Holidays With Guest RD Isabelle Bouchard
Major Life Milestones And How They Change Us
How to Find Balance with your Physical and Mental Health
Is Your Perfectionism Creating Unrealistic Expectations?
Why It Feels Like You're Never Enough
How to Disappoint People During the Holidays Without Feeling Disappointed
How to Move Forward: A Father's Story of Grief and Redemption
How to Live Authentically Transparent
Why Making Decisions is So Hard
How to Get Out of Your Fitness Rut
3 Things Holding You Back From Your Best Life
When Your Faith Is On the "Slippery Slope"
How To Protect Your Energy & Avoid Burnout
3 Bible Verses Christians Get Wrong
What Does Your Soul Need to be Satisfied?
Going Through Extreme Body (And Mind) Transformation With Guest Amber Blumberg
How To Ask For What You Want
What Simone Biles Taught Us About Taking a Mental Break
3 healthy habits to start in your 20’s
How to Manage Wedding Drama
Have You Been Hurt By The Church? Part Two
Have You Been Hurt By The Church? Part One
Defining Masculinity With Therapist Eli Weinstein
How to Love the Parts of Your Body You Hate
Do You Have Daddy Issues?
How To Have Better Body Image With Registered Dietitian Caroline Shermer
Are You Really Happy? Here's How to Tell...
Behind the Scenes of the Famous Chick-Fil-A Rap
How to Find Happiness From Within With Comedian Jaron Myers
Train Your Brain to Stress Less With Healium CEO Sarah Hill
What Your Mom Really Wants This Mother's Day
What Will Relationships Look Like Post Pandemic?
3 Thoughts That Are Self Sabotaging Your Life
Ditch Your Perfect To-Do List
How Do You Get Over Getting Older?
Flooded With Proverbs 31 Nicki Koziarz
Why We Can't Keep Our Kids From Pain
3 Things Confident Women DON'T Do
Should Christians Be Self Sufficient? With Guest Co-Host Matt May
Are You Lonely?
How to Make Peace With Your Past with Psychotherapist Britt Frank
Answering Your Burning Career Questions
Lessons I Learned From Personal Tragedy
3 Reasons You Feel Like You're Never Enough
Why You Feel Emotionally Exhausted
Bridgerton & Sex: What Your Mother Didn't Tell You
Purpose over Passion With Orangetheory Coach Brandon
What I Wish I Would've Known About Getting Married Young
Choose Your Word For 2021 With Matt May
How To Tell If You Have Impostor Syndrome
When Pastors "Fall From Grace" With Special Guest Fred Herron
Do I Need Therapy? With TV Anchor & Trauma Therapist Crystle Lampitt
R&R #20 Can't Find the Joy in Christmas Anymore?
Why The Holidays Suck the Joy Out of You
Black Friday Shopping Tips with Closet 31
R&R #19 The Latest Update On Matt
Navigating the Mother-In-Law & Daughter-In-Law Relationship
Bachelor Breakdown (Take a Mental Break)
3 Ways to Find Gratitude When Life is Disappointing
Loving Your Husband Before You Even Have One
Behind the Scenes with News Anchor Michelle Linn
Lunchmeat & Life Lessons with Mary B. Lucas
Normalize Being Inspired By Your Friends Instead of Jealous
Male Body Image with Matthew Bickel
R&R #18: Do You Know What you Need?
IT'S OUR ANNIVERSARY!!!
Perfectionism and Anxiety
Is Your Faith Coasting?
R&R #17 Measure Your Words
How to Be a Leader in the Online Space
R&R #17 Five Meaningful Conversations to Have With Your Grandparent
Who Run the World?
How To Find Blessings In Your Battles
R&R #16 It's Not Supposed to Be This Way...
Do You Have Bias? Here's How to Tell
R&R #15 Take Better Photos With Your iPhone!
How to Help Your Mental Health When Things Suck
How to Laugh at Yourself
Is Self Care Selfish?
R&R #14 What To Do If You Feel Like God Is Nudging You
3 Ways Perfectionism is Showing Up in Your Life & How to Stop It
R&R #13 How to be MAGNETIC in Your Job Interviews
How to Be a Tourist in Your Own City, With Guest KC Local Events
R&R #12 How To Not Go Down the "What If" Spiral
Why Is It So Hard to Forgive? Learn the GRACE of Forgiveness
How To Find New Friends After a Big Life Change
R&R #11 Matt May Answers Listener Questions
How Do I Stay Healthy As the World Opens Back Up?
R&R #10 Motivation for When You Are Feeling Stuck in Life
Is It Time for A Career Change? With Special Guest: Overanalyzed That
R&R #9 Why Do Bad Things Happen to Good People?
The Do's and Don'ts of Apologizing
4 Things Emotionally Intelligent People DON'T Do
R&R #8: When Life Feels Like it's Not Coming Together
Setting the Record Straight About Millennials
R&R #7 How to Have More Peace When Life Feels Uncertain
Things I Wish I Would Have Known Before Getting Married
R&R #6: Mother's Day During Quarantine?! (The Ultimate Activites Guide!)
How To Build Resilience: Four Strategies for A Meaningful Life
R&R #5 You Don't Have to Be Perfect. It's Okay to Admit Your Weakness.
What to Say When Someone is Hurting
R&R #4 How To Make the Best Decision When You Don't Know What to Do
The Episode We Never Wanted to Record
R&R #3 How to Battle Stress By Finding Your New Rhythm
How to Stay Home & Stay Sane: Navigating Expectations with your Spouse & Surprise Homeschooling
R&R #2: I've Been Working From Home for Months... Here's How to Do It Well
Surviving Social Distancing
R&R #1: How to Hold Heartbreak and Happiness at the Same Time
Advice From A Doctor: It's Okay if the Coronavirus Has You Grieving
Biblical Truths to Help You Stop Living In Fear
Budget Tips For Beginners + Money & Relationships!
Just Breathe! And Change Your Life
Three Ways to Be Confident in Your (Beach) Body
Does Everyone Have a Dream?
Why Am I So Addicted to My Phone?
How to Make Valentine's Day Special (Even if it's Not Your Favorite)
How To Stop Negative Thoughts (According to Science!)
Super Bowl 2020: How the KC Chiefs Brought Healing and Hope to One Special Fan
How Do I Find A Mentor?
3 Reasons Why You Need a Word for 2020
Find Your Flow in 2020
Increase Your Productivity By 500 Percent in 2020
3 Reasons You Feel Like You Don't Fit In (And How to Fix it)
How To Review Your Decade
Can Winter Make You Sad?
How to Fake It Till You Make It & Build Confidence
How To Set Boundaries Over The Holidays
Love and the Enneagram
Does The Perfect Partner Exist?
How to Stop Feeling Guilty about Food
Why am I Stressed? Helpful Ways To Overcome Anxiety
How Do I Survive If Someone I Love Gets Sick?
5 Ways To Tell Whether You Are a Perfectionist or Just a High Achiever
Things I Wish I Would Have Known In My 20's
When Life Doesn't Go According to Plan