All Episodes

51: Lori Gottlieb: Maybe You Should Talk To Someone

50: Stuart Sandeman: "The first time I did breathwork, it felt like i'd plugged my fingers in the mains..."

49: Body Dysmorphia Part Two: Dr Amita Jassi

48: Body Dysmorphia Part One: Kitty's Story

47: How To Be Assertive Without Being Aggressive

46: Dr Marilyn Glenville: "The effect sugar has on our bodies and our minds is directly linked to Alzheimer's.."

45: Jillian Lavender: "Meditation is a vital skill for our wellbeing so we can give and be at our best..."

44: Amy Morin: 13 Things Mentally Strong People Don't Do

43: Stuart Semple: "Your body is a chemistry lab - the best one ever made!"

42: Josh "JP" Patterson: "If I had taken my own life - I would have missed out on so many beautiful things..."

41: Be More Patient

40: Suzi Grant: "I've got flabby thighs, but - so what? My legs work!"

39: Tackle First Date Nerves

38: Ryan Hart: "I thought because he was never violent to us, he wouldn't be a danger to us..."

37: The Concept of Loneliness

36: Kate Thornton: "Not eating became a form of control in a life that felt horribly out of control.."

35: Gail Porter: "I think if I say no, people are going to think badly of me, but that's not the case at all"

34: Coping with Exam Stress

33: Jordan Stephens: "I find it safer to assume that i'm going to be let down..."

32: Motivate Yourself To Be Your Best

31: Iain Stirling: "Happiness is not the end result, it's how you work out how you get there..."

30: How To Help Other People Feel Good

29: Ricki Hall: "Emotionally, physically, mentally, I was dead...I was a dead man walking"

28: Your Questions Answered: How Do I Become A Counsellor?

27: Don't Be Ashamed To Fail

26: How To Get Yourself Out Of A Bad Mood

25: Mind Hacks: How To Eat Better

24: Coping With Shyness

23: Let's Talk About Postnatal Depression

22: Telltale Signs Of A Toxic Relationship And What You Can Do About It

21: How To Be Happier!

20: What To Do If You Feel Like You're Stuck In A Rut

19: Conquer Your Fear of Flying

18: Don't Let Money Worries Affect Your Mental Health

17: How To Beat Anxiety

16: Embrace The Power Of Saying No

15: Improve Your Self Esteem And Change Your Life

14: What To Do If Your Child Has Fallen Victim To Cyberbullying

13: Re-building Your Life After A Traumatic Event

12: The Importance Of Forgiveness

11: Managing Your Time Effectively

10: Learn How To Sleep Better

9: How Feeders Affect Health Behaviours

8: Improve Your Relationship With Food

7: How To Want Less In Life

6: Confidence In The Workplace

5: Spring Clean Your Mind

4: Boost Your Attention Span

3: Anger

2: Why Are You Worrying

1: Boost Your Body Confidence

1: Teaser: Discover The Psychology Behind...