All Episodes
The Pyllon Ultra Pod — 93 episodes
You’re Closer Than You Think (But You Don’t Trust It Yet)
You Don’t Need More Time. You Need a Different Season.
Why Do We Feel Guilty When Training Feels Easy?
What 200 Miles Teaches You About Yourself - Rebecca Hormann
People Make Pyllon: Identity, Community and the Confidence to Keep Going (Final Part)
52 Chances
People Make Pyllon: Patience, Purpose and the Long Game with Douglas Emslie
People Make Pyllon: Running Through Deep Time with Geologist Alex Copley
If You Had Another Life
People Make Pyllon: Joy, Identity and Why Fun Still Matters
People Make Pyllon: James Stewart on Discipline, AI and Doing the Work That Matters
James Stewart – People Make Pyllon, Ep.1: Running, Identity and Balance
What Endurance Reveals: A Meditation on Effort, Emotion, and the Human Spirit
Beyond Potential: Alan Hewitt and the Summer Spine Race
Not Just Talent: The Quiet Work Behind a WHW Win — with Gus Irvine
Running Beyond the Soul: Jeev on the Emotional Side of Endurance
The Loop Within the Loop: Alice & Grant on 24-Hour Track Running
The Value of Experience vs. the Age of Branding
Running Through It All: Pregnancy, Postpartum & the Athlete Identity — with Rachel Normand
The Art of Endurance: Why Creativity Matters in Ultra-Running
A Run Through Darkness: The Story Behind the Film
The Space Between Effort and Outcome
Pyllon Unfiltered – Frostbite, SOS, & Lessons from the Arctic
Building Your Race Calendar: Aligning Events with Your Goals
The Pitfalls of Perfectionism in Ultrarunning
Simplicity in Motion: Minimalism in Ultrarunning and Life
Embracing Failure in Ultrarunning: Lessons from the Trail
Attention is Life: Focus and Distraction in Ultrarunning and Beyond
Paul's On The Run: The Battle Within - Resistance and Passion in Ultra Running
Paul's On the Run: The Quirks that Make You Quick - Embrace Your Running Style
Paul's on the Run: Psychology of Resistance (to eating! :D)
Paul's On The Run: West Highland Way Van Ramblings with Alice
Paul's On The Run: Race Planning & the Fog of 'Nil by Mouth'
An In-Between Episode: Luck, Brawn and an Update from Paul
Te Araroa Special, Episode4 - The End
Te Araroa Special, Episode 3
Te Araroa Special, Episode 2
Te Araroa Special, Episode 1
The Self-Deception Demons: Top 6 Training Mistakes - Sprint Pod S8 Ep6
’Expectations vs. Reality’: Top 6 Training Mistakes - Sprint Pod S8 Ep5
’The Struggle of Sticking to the Plan’: Top 6 Training Mistakes - Sprint Pod S8 Ep4
’Passion Drought’: Top 6 Training Mistakes - Sprint Pod S8 Ep3
’Short-cuts’: Top 6 Training Mistakes - Sprint Pod S8 Ep2
’Comparison’: Top 6 Training Mistakes - Sprint Pod S8 Ep1
ATAK - A Tale of Two Races: Ally McColl, James and Paul S7 Ep6
ATAK - Let’s Kick-Ass!: Pod S7 Ep5
ATAK - Taking Action and Relentless Forward Progress: Sprint Pod S7 Ep4
ATAK: Thinking & the Racing Mind: Sprint Pod S7 Ep3
ATAK: Awareness & Acceptance in Racing: Sprint Pod S7 Ep2
New Series of Sprint Pods - James goes on the ATAK! (Sprint Pod S7 EP1)
BONUS: Taking the Highland High Way - Romy Beard
Confidence & Self-Belief with James and Paul - Sprint Pod S6 Finale
Train Better and Race Effectively - Sprint Pod Medley S6 Ep6
Threats to Confidence You Need to be Aware of - Sprint Pod S6 Ep5
Embracing Discomfort - Sprint Pod S6 Ep4
How to Start Believing the Positive Self-Talk - Sprint Pod S6 Ep3
Self Talk: awareness and the 3 C’s! - Sprint Pod S6 Ep2
Confidence: Beyond your own potential - Sprint Pod S6 Ep1
Our Winter ENDEAVOUR project - The West Highland Way awaits
BONUS: Badwater 2022 - How to run the toughest races on the planet (Debbie Consani)
BONUS: Western States 100 (WSER) 2022 - The Up’s and Down’s of 100 mile racing (John Connolly)
The Thought-Bias Discussion with James & Paul - S5 Ep6 - Series Finale
All-or-Nothing Thinking: Black & White, or Shades of Grey? - Sprint Pod S5 Ep5
Musts and Shoulds: Not all Pressure is Productive - Sprint Pod S5 Ep4
Egocentric thinking: Living beyond your ’own world’ view - Sprint Pod S5 Ep3
Overgeneralisation: a surefire way to unsettle your day - Sprint Pod S5 Ep2
Mind Reading: How it causes stress in your life - Sprint Pod S5 Ep1
Series 5 - Sprint Pods intro - we are finally back in the blocks
Making the Most of Winter Training with Debbie Consani
So You‘ve Set Yourself a Goal - What Next?
Desire - An Obstacle or the Fuel You Need to Take on Any Goal?
Pyllon Ultra SPECIAL: The 1,200 mile End2End Trail with Paul Giblin
Pyllon Ultra SPECIAL: Reflecting on the first week of the End2End Trail
Pyllon Ultra: Is it wisdom or intelligence?
BONUS: Special Cape Wrath Edition - 4 Days of Freedom on UK's toughest trail
Do You Really Want What You Think You Want?
Bias, Dissonance and Lumber in the Attic - striding towards self awareness
New Series: Will Self Awareness and Collaboration Make you a Better Runner?
Bonus: Running 1,000 miles in a Week - What we Learned & the new EXPOSURE race
Is the Amateur Mindset Holding You Back? Learnings from Eilte Athletes
Dreams of Gold: Olympic Triathlon to Big Mountain Trail Races - David Hauss
Running Is My Religion - Ultra Trail World Tour Winner Gediminas Grinius
Maximising Performance & Family Life with Ironman World Champ Melissa Hauschildt
If You Don't Believe You'll Never Achieve: Ironman World Champion Frederik van Lierde
Ultra runner & record-breaker Mike Wardian - Finding Your Why
Series 1 Finale: Kaz Williams - Lockdown Reflections and the Mountain Mindset
BONUS: A Brief Interlude and Moment of Reflection
Is Optimism Useful Right Now, Or Should We Abandon Hope?
The Fun of Planning Your Own Running Adventure - from Epic to Micro Challenges
Adaptability - A Future Focus: Owning your Perspective and Identity
Adaptability (Part 2): Be Passionate Now and Forge Your Own Path
Adaptability: One of the Most Important and Overlooked Skills in Running and Life (Part 1)
Turning Frustration into Opportunity: Running without Races