All Episodes
The Resilient Body with Dr. Ar'neka — 186 episodes
Ep. 184 3 Things No One Checks When You Have Back Pain
Ep. 183 5 Lies You’ve Been Told About Your Back Pain
Ep. 182 Breathe & Core: What You Are Really Missing
Ep. 181 3 Reasons Your Low Back Keeps “Going Out”
Ep. 180 You're not weak, you're moving without support
Ep. 179 The Missing Link to being Stronger and Pain-free
Ep. 178 Why Stretching Feels Good But Never Fixes Your Pain
Ep. 177 Why Your Hips Feel 80 Years Old When You Stand Up
Ep. 176 Why Back Pain and Leaking Show Up Together
Ep. 175 3 Things Moms Need To Stop Leaking
Ep 174 If Your Low Back Is Always Tight, This Is Sign
Ep. 173 2025 Resilient Spine Recap
Ep. 172 5 Simple Ways to Feel Better in Your Body This Holiday Season
Ep. 171 Why Your Pain Comes and Goes and Why That’s a Red Flag
Ep. 170 Your His Aren't Tight, They're Unstable
Ep. 169 Sitting Isn't the Problem, Here's What Actually is
Ep. 168 Your Low Back Isn't Weak, its Overworked
Ep. 167 3 Things to Focus on if You Have SI Joint Pain
Ep. 166 Stop Blaming Your Age, its Not Why You're Hurt
Ep. 165 Your Core Isn't Weak... Its Disconnected
Ep. 164 3 Things New Moms Need to Know Before Getting Back to Exercise
Ep.163 Keys to Ending Your Low Back Pain for Good
Ep. 162 Why Stretching Isn't Fixing Your Tight Hips
Ep. 161 Why Traditional Chiropractic Isn’t Working for You
Ep. 160 3 Keys to Finally Freeing Your Tight Low Back
Ep. 159 Why Your Hips & Feet Could Be the Missing Link in Your Leaking
Ep. 158 Your Back Pain Isn't About Your Back
Ep. 157 Why Kegels Aren't Fixing Your Leaking and What To Do Instead
Ep. 156 3 Reasons Why You're Doing All The Things But You're Still in Pain
Ep. 155 How Resilient Spine Was Born
Ep. 154 Is Your Bra Causing Your Back Pain??
Ep. 153 Tight Isn’t Strong: 3 Core Mistakes Keeping You Stuck
Ep. 152 How to Actually Stay on Track With Rehab While Traveling
Ep. 151 Why Your Hips Pop and What They Are Really Telling You
Ep. 150 Why Your Hip Hurts When You Lie Down
Ep. 149 Why Your Neck Pain Keeps Coming Back And What to Do Instead
Ep. 148 3 Tips to Help You Run Longer Without Pain
Ep. 147 Your Tight Hamstrings Don't Need To Be Stretched
Ep. 146 What a Strong Pelvic Floor Actually Means (Hint: It's Not Kegels)
Ep. 145 What is Float Therapy with Anias Logan
Ep. 144 Your Treatment Plan Should Work with Your Life
Ep. 143 3 Hard Truths About Traditional Chiropractic Care
Ep. 142 Building Better Habits for Teens and Adults with Anne Khasigian
Ep. 141 The Key to Releasing Those Shoulder Knots For Good!
Ep. 140 Your Primary Doctor Can't Help Your Pain
Ep. 139 Perimenopause & Menopause: What You Need to Know with Jocelyn Jarick
Ep. 138 3 Things You Need if You Have Back Pain With Running
Ep. 137 The Power of BreathWork with Robyn Gutierrez
Ep 136 Why Chiropractic Care Hasn't Worked For You
Ep. 135 Your X-ray Doesn't Define You
Ep. 134 3 Ways to Support Your C-section Recovery
Ep. 133 Do You Need Hip Mobility or Hip Stability?
Ep. 132 What is a Discovery Visit?
Ep. 131 3 things To Help Your Tight IT Band
Ep. 130 3 Signs That You Have A Weak Pelvic Floor
Ep. 129 3 Simple Tips to Loosen a Tight Low Back
Ep. 128 2024 Reflection, Goal Setting, and Word Of The Year
Ep. 127 5 Tips For The Holiday Season
Ep. 126 Your Hand Numbness Is Not Carpal Tunnel
Ep. 125 Are you using your Tripod Foot?
Ep. 124 Why Your Big Toe Matters
Ep. 123 4 Reasons Why You Still Have Hip Pain
Episode 122 3 tips to help desk workers
Ep. 121 Diaphragmatic Breathing Could Be Causing Your Low Back Pain
Ep. 120 Why Quick Fixes Do Not Work
Ep. 119 You can't stretch away your tightness
Ep. 118 C section scar healing and recovery
Ep. 117 3 lessons I learned from the Olympics
Ep. 116 Your Plantar Fasciitis Isn't Coming From Your Foot
Ep. 115 Is sitting all day at work causing your low back pain?
Ep 114 Traditional Chiropractor vs Rehab Chiropractor, what makes us different?
Ep. 113 Are you more Flexible or more mobile?
Ep. 112 You can't roll out your shoulder blade pain
Ep. 111 The link between Emotional and Mental Health and Pelvic Health feat. Dr. Carlin Reaume
Ep. 110 Pelvic Health is More than Just Doing Kegels
Ep. 109 Rethinking tight muscles- Stretching isn't always the answer
Ep. 108 Quick fixes versus long term solutions
107: Navigating an Imperfect Healthcare System
Ep. 106 The Resilient Spine Process
Ep. 105 Why Treatment Plans are Important
Ep. 104 3 things that WILL NOT solve your problem for good
Ep. 103 3 limiting factors that are causing your low back pain
Ep. 103 Navigating Toddler Sleep with Chelsea McMann, The Mama Coach
Ep. 102 Deep Glute Pain aka Piriformis Syndrome
Ep. 101 Talking Chronic Pain, massage techniques, and treatment plans.
Ep. 100 The Resilient Spine Story
Ep. 99 5 reasons why I quit the traditional Chiropractic model
Ep. 98 The process to work with us at Resilient Spine
Ep. 97 4 signs that you have a tight pelvic floor
Ep. 96 Dr. Kim's story, Unique approaches, and our bond being Minority Female Entrepreneurs
Ep. 95 5 Keys to achieving your movement goals
Episode #94 Reflection, Word of the year, and future plans for 2024
Episode #93 Top 3 common problems i’ve treated last month and my top tips to improve them
Episode #92 3 things you need to get stronger in your body as you get older
Lets talk C-section scars
Episode #90 3 key areas to assess for hand numbness
Episode #89: 3 tips on how to add your rehab into your travel
Why are my traps always tight?
Episode #88: Why are my traps always tight?
Episode #87: Common nutrition and movement mistakes that we see with new moms with guest Coach Hannie
Episode #86: What’s the process to work with us?
Episode #85: Are you in a pain/injury cycle and how to get out of it
Episode #84: 3 tips for new moms who are getting back into exercise
Episode #83: Tools to help you show up physically and mentally for your workout
Episode #82:Where to start if you have SI joint pain
Episode #81: 5 essential components needed to run pain free
Episode #80: A common weakness I see with moms with low back pain
Episode #79: 3 things you need to know about disc bulges
Episode #78: 3 things to work on if you have shoulder impingement
Episode #77: 3 poor substitutions for core bracing
Episode #76: What is Shoulder impingement?
Episode #75: Top 2 sleep positions for low back pain and sciatica
Episode #74: What to do if you shift in your squat
Episode #73: How to help your tension headaches
Episode #72: What is Thoracic Outlet Syndrome?
Episode #71: Understanding Sciatica and ways to help
Episode #70: Movements to help stabilize your hips
Episode #69: Tight hips could be a cause of your low back flare ups
Episode #68: 5 movements to help decrease your knee pain
Episode #67: 3 tips to help eliminate low back tightness that aren’t stretching
Episode #66: Top 3 regions that people have common complaints with low back pain
Episode #65: Let’s talk about diet culture, body positivity, and strength training in menopausal women with Wendy
Episode #64: What is piriformis syndrome?
Episode #63: 2 important things you need to heal your disc herniation
Episode #62: How to fix my neck hump
Episode #61: Understanding Hip impingement
Episode #60: Lets talk about IT Band Syndrome
Episode #59: What you need to know about your SI Joint pain
Episode #58: 3 reasons why you have low back pain when sitting
Episode #57: What should you do for the tension in your neck and shoulders?
Episode #56: Do you need to stretch your tight hips?
Episode #55: One overlooked thing that is essential to healing your low back pain
Episode #54: 3 tips to help with your body’s recovery
Episode #53: The importance of strength training for your day to day life with Ty
Episode #52: Reflection, goals, and future plans
Episode #51: 5 tips to take care of your body during the holidays
Episode #50: Do you take insurance?
Episode #49: Why are my hamstrings always tight?
Episode #48: 3 ways to work on your feet
Episode #47: Leaking with laughing, sneezing, or activity
Episode #46: What is the pelvic floor
Episode #45: Difference between your abs and core
Episode #44: Your bras are messing up your back
Episode #43: What to do if your knees feel unstable
Episode #42: Ways to know if you need to work on breathing
Episode #41: How to get better control over your hips
Episode #40: You ARE NOT your MRI
Episode #39: What to do with your low back pain at work?
Episode #38: My 5 go to core exercises for low back pain and stiffness
Episode #37: What are your low back pain triggers?
Episode #36: Where to start if you have Sciatica?
Episode #35: Why your hands go numb and what to do
Episode #34: Do your knees collapse in when you squat?
Episode #33: Your core is your natural weight belt
Episode #32: 3 reasons why your low back is hurting
Episode #31: Your big toe is more important than you think
Episode #30: What to do when you have a low back spasm
Episode #29: Got tight calves?
Episode #28: Stiff ankles?
Episode #27: Anterior Pelvic Tilt
Episode #26: IT Band pain
Episode #25: 360 degree breathing
Episode #24: The “Perfect” Posture
Episode #23: What to do when you have a kink in your neck
Episode #22: Increasing mobility in your hips, low back, and neck
Episode #21: 5 movements for your stiff upper back
Episode #20: All things shoulder blade
Episode #19: Gluteal amnesia aka Dead Ass Syndrome
Episode #18: Pinched nerves in your neck
Episode #17: Carpal Tunnel Syndrome
Episode #16: Hip mobility
Episode #15: Plantar Fasciitis
Episode #14: What is the core?
Episode #13: Why do your hips pop?
Episode #12: Quick fixes DO NOT solve problems long term
Episode #11: Top 3 movements for low back pain
Episode #10: Text Neck Syndrome
Episode #9: Healing takes time
Episode #8: Sciatica
Episode #7: Heat or Ice
Episode #6: 3 Actionable Steps to Relieve Shoulder Knots
Episode #5: Reflection of 2021,Goal Setting, and Plans for the Future
Episode #4: Nothing Changes if Nothing changes
Episode #3: Prioritizing your health with Nichelle
Episode #2: Breathing is Important
Episode #1: Welcome to the Resilient Body Podcast!