All Episodes

How Sport Builds Belonging For People With Dr Lulu Puller

Why Pelvic Floor Strength Matters with Michelle Murphy

Inside DEXA, VO2 Max, And Longevity Testing - Measure Up’s CEO

11 Rules For Fitness And Business to Celebrate 11 Years of SOF

6 Minute Guided Breathwork with Kieran

Under the mask, lessons from Anaesthetist Dr Conrad Macrokanis

Recovery Applied with TH7 Founder - Tom Harvey

Sport Psychology: Mastering Change And Mindset With Tama Barry

How Sports Nutrition Actually Works With Hanah Mills

Optimising Your Stride: A Physio’s Guide To Running Well With Dominic Morosini

Why Breathwork is The Missing Link In Your Training

The Hierarchy of Fitness Needs

Running Smarter, Not Harder with Trail Kings Shayle Korander

From Footy to Fitness Coach - How Mattais Heimuli Rebuilt Identity Through Training And Community

Finding Your Lane In Exercise Physiology with Oscar Munro

Inside MeasureUp: Understanding the Real Metrics of Longevity

The SOF Monthly: Why Fitness Success Demands Consistency

The SOF Monthly: Rethinking Wellness With Directors Kieran & Joe

Redefining Women's Health With Emily Adams & Dr Meg Doohan

The Runclub Revolution: How SoSo's Built a Movement

Verve - How Quality Gym Equipment Transforms Training With Niall Wogan

Beyond the Numbers: Brandon Marangelli's Fitness Journey

The SOF Monthly: Industry Trends and Training Talk With Directors Kieran & Joe

The Science of Sports Nutrition with Sally Anderson

S2 E27 Overcoming Anxiety and Building Resilience Through Self-Awareness w/ Dr. Priyanka Naidu, Psychology Expert

S2 E26 Science Of Fitness 10 Years, 10 Lessons w/ Joe & Kieran

S2 E25 Empowering Women's Health Through Holistic Physiotherapy w/ Paula Hindle

S2 E24 The Power of Physical Activity in Healthcare w/ Sjaan Gomersall, Associate Professor

S2 E23 Optimising Women’s Fitness Through Menstrual Cycle Awareness w/ Emily Adams, Exercise Physiologist

S2 EP22 Merging Traditional and Modern Healing for Holistic Health w/ Jo Famosa, Health and Wellness Expert

S2 EP21 Creating a Niche in Performance Nutrition w/ Damian Fitzpatrick, CEO of Pillar Performance

S2 EP20 Merging a passion for sports with a career in physio w/ Sam Sykes, Head of Rehab at Science of Fitness

S2 EP 19- Exploring CrossFit's Evolution Through Exercise Physiology w/ Matthew Drew, CrossFit Coach and SOF Exercise Physiologist

EP 9 The Solo Series - The Five Pillars of Professional High Performance w/ Kieran Maguire

EP 8 The Solo Series - Your Fitness Longevity Checklist w/ Kieran Maguire

EP 7 The Solo Series - A Five-Point Quality Assurance Checklist of a Group Fitness Program w/ Kieran Maguire

S2 EP 018 - The differences between Australian and American S&C training w/ Darius Reese, Head of Strength and Conditioning at SOF

S2 EP 017 - Hard work is the backbone of Australian sport w/ Charlotte Caslick, Aussie 7's Captain and Olympic Gold Medalist

S2 EP 016 - Exploring empathy and eating disorders in holistic care w/ Dr. Kim Hurst

S2 EP 015 - Overcoming adversity and transforming mental health w/ Will Stubbs, Mental Wellbeing Entrepreneur

S2 EP 014 - Unlocking the value of sport & exercise science beyond performance w/ Dr Jonathon Weakley (PhD)

S2 EP 013 - Empowering women through pelvic floor health w/ Brooke Dobó, women’s and pelvic health physiotherapist

EP 6 The Solo Series - Q&A w/ Kieran Maguire

EP 5 The Solo Series - Exercise for your longevity part 4 w/ Kieran Maguire

S2 EP 012 - Life as a professional rugby union player w/ Samu Kerevi, Wallabies and Urayasu D-Rocks outside back

S2 EP 011 - Navigating Complexities Of Women's Health & Exercise w/ Jess Lette

S2 EP 010 - Life as an elite netball athlete and shaping a new career after sport w/ Gabi Simpson, Australian netball international and practising physiotherapist

EP 4 The Solo Series - Exercise for your longevity part 3 w/ Kieran Maguire

EP 3 The Solo Series - Exercise for your longevity part 2 w/ Kieran Maguire

EP 2 The Solo Series - Exercise for your longevity w/ Kieran Maguire

S2 EP 009 - Finding your food freedom w/ Sophie Rindfleish, Dietician @healthybodhealthymind and co-founder of @sosos_runclub

S2 EP 008 - The evolution of the SOF 'Strength' class w/ Joseph Agresta, Co-Director and Owner of Science of Fitness

S2 EP 007 - Nutrition for aspiring athletes, professionals and everyday people w/ Eliza Freney, National Head of Performance Nutrition at Rugby Australia

EP 1 The Solo Series - Running Mechanics w/ Kieran Maguire

S2 EP 005 - Effective recovery w/ TH7 Recovery Labs Co-founder Tom Harvey

S2 EP 004 - Managing long-term injuries and ACL rehabilitation w/ SOF Head Physio Jacob Lawrence

S2 EP 003 - What it means to have a healthy nose w/ Nadu CEO Alexander French

S2 EP 002 - The women’s health movement - research, limitations, problems and solutions w/ PhD candidate Meg Doohan

S2 EP 001 - The Do's and Don'ts of Group Fitness w/ Rory Tims

EP 020 - Building a Long Career in the Fitness Industry w/ Joseph Agresta

EP 019 - How to start and run a gym w/ Joseph Agresta

EP 018 - The Longevity Approach to Training w/ Kieran Maguire

EP 017 - The Key Ingredients to Making a Good Team w/ Joseph Agresta

EP 016 - The Training Ecosystem at Science of Fitness

EP 015 - The Breath Series: The Chemistry (Part Three) w/ Kieran Maguire

EP 014 - The Breath Series: The Neuroscience (Part Two) w/ Kieran Maguire

EP 013 - The Breath Series: Mechanics (Part One) w/ Kieran Maguire

EP 012 - Athletic Performance w/ Billy Rutherford

EP 011 - Importance of goal setting w/ Joseph Agresta

EP 010 - Content is king w/ Joseph Agresta

EP 009 - The Way Forward for Physio w/ Jacob Lawrence

EP 008 - College Internships and Athletic Performance w/ Sasha Cochrane

EP 007 - The tables have turned w/ Matt Hugg

EP 006 - Unreasonable customer service

EP 005 - All things training and fitness w/ Rory Tims

EP 004 - Using data to enhance your training w/ Kieran Maguire

EP 003 - Community matters

EP 002 - The Art of Coaching

EP 001 - The Origin Story of Science of Fitness