All Episodes
The Second Half Strong Show — 7 episodes
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Title
1
GLP-1 Medications After 40: What Every Woman Needs to Know About Muscle Loss, Metabolism & Hormones
2
Why You’re Crashing, Craving, and Gaining Weight After 40 (Blood Sugar & Perimenopause Explained)
3
Cortisol Stacking Explained: Why You’re Doing Everything Right… and Still Not Seeing Results After 40
4
The #1 Thing That Fixes Perimenopause Belly Fat, Hormones & Metabolism After 40
5
Why Belly Fat Increases in Perimenopause (And Why Cardio Isn’t Working Anymore)
6
Why Your Body Changes After 40: The Real Science of Perimenopause, Hormones & Metabolism
7
Perimenopause and the Nervous System: Why You’re Exhausted, Anxious, and Awake at 3 AM