All Episodes

EP 54: The Freedom of Being Disliked: A Woman's Right of Passage

EP 53: We Left Our Jobs: Being Seen Trying, Failing & Starting Over

EP 53: 10 Min Pep Talk For Making A Scary Decision

EP 52: Convenience Is Depleting Our Community (And What We Can Do About It)

EP 51: Decentering Men & Stepping Into Your Power

EP 50: Shame Around Being Sick And Rest As Resistance

EP 49: Why Trauma Bonds Happen & How To Get Your Life Back

HEALING SERIES 02 - Rebuilding Our Connection to the Ocean with Marine Biologist Bella Parker

EP 48: Finding Achievable Adventures and Redefining Your Comfort Zone with Charlie from The Travel Project

EP 47: A Little Catch Up On Life

EP 46: How To Find Freedom and Purpose in Life with Adam Lind

EP 45: Four Easy Ways To Honour The Spring Equinox

HEALING SERIES 01: The Emotional and Energetic Roots of Auto-Immune Disease with Nick Pearson

EP 44: Simone's Take On Self-Parenting: How to Honour Your Inner Child

EP 43: Releasing Limitations and Setting Goals: Our 2025 Ins & Outs

EP 42: QUESTION TIME

EP 41: Why Modern Women Need Mother Nature: Rhiannon’s Herbalist Secrets For Wellness

EP 40: Mia's Take On Standing On Business

EP 39: 1/4 Life Crisis & Feeling Lost In Your 20s

EP 38: Simone's Take On Burnout Recovery and Restoring Your Balance

EP 37: How to Keep Meaningful Friendships

EP 36: The Beauty of Womanhood & Slow Living with Elsa-Evelyn

EP 35: Radical Rest with Evie Muir

EP 34: Mia's Take On The Magic Of Writing

EP 33: Simone's Take on Healing a Broken Heart

EP 32: The Wonders of Wildlife with Outsidewithlira

EP 31: Mia's Take On Turning Hardship Into Compassion

EP 30: Learning to Love Yourself with Self-Love Advocate Honeybee

EP 29: Lessons From Nature With Herbalist & Basketmaker Elizabeth Crawford

EP 28: The Spring Equinox & How to Honour It

EP 27: Vwairé Obukohwo’s Journey as a Black GB Rower & Why Mental Health Matters

EP 26: Human Interaction

EP 25: Our Take On Valentines Day

EP 24: Catch Up and our 2024 Ins & Outs

EP 23: A Pep Talk for Seasonal Sadness

EP 22: Simone's Take on Alternative Education

EP 21: Mia's Pep Talk For When You Feel A Little Lost

EP 20: Honouring The Seasonal Shift

EP 18: Mia's Take On Dealing With Grief

EP 17: QUESTION TIME

EP 16: Radical Natural Living

EP 15: Mia's Take On Naturally Balancing Your Hormones

EP 14: Simone’s Take On Overcoming Internal Fears

EP 13: Walking Away From Love With Love

EP 12: Mia's Take On Communication, Role Models and Family Ties

EP 11: Friendships, Ego Validation and Energy Vampires

EP 10: Simone's Take on Academic Stress

EP 9: QUESTION TIME

EP 8: Moving From Childhood Into Adulthood & The Process Of Growing Up

EP 7: Being Okay With Not Being Okay

EP 6: Mia's Take on Relationships Between Men and Women and the Impacts of Celibacy

EP 5: Simone's Take on Self-Sabotage & How To Overcome It

EP 4: Nourishment for Optimal Living

EP 3: Moving Away From Alcohol

EP 2: Starting Your Healing Journey

EP 1: Women in Weight Training & Cyclical Living