All Episodes
The Shelly Hansen Show — 73 episodes
Reinvention After 40 [Why Your Real Life Is Just Beginning]
Your Brain Is Running Your Life (And You Don't Even Know It)
Stress Is Shortening Your Life — Here's the Fix
Self-Care Is a Lie (And Here's What Actually Works)
Why You Self-Sabotage When Things Start Going Well
Why Your Brain Blocks the Life You Want
Why Do I Keep Ending Up With The Same Type of Guy?
You’re Not Stuck. You’re Patterned.
You Cannot Hate Yourself Into Change (Your Brain Won’t Allow It)
You’re Not Stuck. Your Brain Learned This Life.
Procrastination Isn't Protection. It's Self-Betrayal.
Guided Meditation for Healing & Restoration (7 Minutes)
Stop Caring What People Think
Why So Many Women Feel Lost
You're Loyal to The Wrong Version of Yourself
Why Women Stop Tolerating Less Around 40
Why Women Change at 40 | The Powerful Awakening No One Talks About
Stop Getting in Your Own Way
Guided Meditation for Inner Peace (5 Minutes)
Your Comfort Zone is Not Comfortable
Guided Meditation for Positive Energy (6 Minutes)
How to Cope With Life’s Challenges (Backed by Psychology)
How to Break Any Bad Habit ⏐ The Real Science Behind Rewiring Your Brain
How to Build Unstoppable Consistency ⏐ 3-Step Framework to Finally Reach Your Goals
How to Build Unstoppable Consistency ⏐ 3-Step Framework to Finally Reach Your Goals
Transform Your Life ⏐ How to Live Fully Before It’s Too Late
Unleash Your Inner Drive ⏐ Master Motivation & Transform Your Life
Overcoming the Stress Epidemic ⏐ How to Break Free from Stress Addiction
Reinvent Yourself at Any Age ⏐ The Science & Courage to Start Over
5 Science-Backed Ways to Feel Alive & Break Free from Numbness
When It's Time To Leave The Relationship & Live A Better Life
Unlocking the Power of Self-Esteem ⏐ How to Build Confidence, Worth, & a Fulfilled Life
Master Your Mindset | Growth Mindset, Neuroplasticity & How to Rewire Your Brain for Success
Kicking Fear's A$$⏐Five Tools to Take Back Your Power
The Competitive Edge of Gratitude Train⏐ Your Brain for Success, Resilience & Abundance
The Science of Manifestation⏐ Rewire Your Brain for Success
Outgrowing People ⏐ The Hard Truth About Personal Growth & Choosing Yourself
How to Discover Your Calling ⏐ Break Free from Limits & Find What You’re Meant to Do
How to Be Extraordinary ⏐ Raise Your Standards & Start Living Beyond Limits
Discover Your Why ⏐ The Secret to Unlocking Motivation & Creating Lasting Change
Breaking Bad Habits ⏐ How to Rewire Your Mind & Live Your Best Life
Wake the F#@k Up! ⏐ Living Life With Purpose & Intention
Breaking the Dopamine Cycle ⏐ Reclaim Your Focus, Energy & Joy
Becoming Resilient as F#@k ⏐ How to Bounce Back from Setbacks & Own Your Comeback
Top 5 Regrets at the End of Life ⏐ And How to Avoid Them
Harnessing Vibrational Frequencies to Transform Your Life
Mastering Emotional Self-Regulation ⏐The Key to Living Your Best Life
How to Build Unshakable Self-Worth from the Inside Out
I Didn't Survive Cancer to Live Small
Switch From “I Have To” to “I Get To” & Change Your Life!
Stop Waiting to Feel Ready ⏐ Take Action & Create Your Best Life
Build Unshakeable Confidence ⏐ Transform Your Life One Step at a Time
Create Life Enhancing Habits for Long-Term Success
How to Build a Strong, Loving & Truly Fulfilling Relationship
Gossip ⏐ The Truth About Why We Do It & How to Stop
How to Break Your Phone Addition & Reclaim Your Life
The Beauty of Boredom ⏐ Unlocking Creativity, Self-Discovery & Well-Being
How to Transform Your Life by Facing What You Fear | Confrontation that Creates Change
The Power of Discipline ⏐ How to Stay Consistent, Beat Procrastination & Achieve Your Goals
Reprogram Your Mind for Positivity & Success | Create Your Best Life
How to Overcome Your Inner Critic | Turn Your Inner Frenemy Into a Friend
The Power of Social Contagion | How People Around You Influence Your Habits & Life
Conquer Anxiety ⏐ Proven Tools to Understand, Calm & Overcome It for Good
Embracing Freedom ⏐ How Letting Go of Control Unlocks Peace & Power
Unleash the Placebo Effect ⏐ The Incredible Power of Your Mind
Break-Free from Overthinking ⏐ The Brain Science of Lasting Calm
How to Overcome the Fear of Judgment & Finally Embrace Your Authentic Self
How to Make Yourself a Priority ⏐ The Key to Living Your Best Life with Confidence & Balance
The Power of Choice ⏐ How to Create Happiness Daily & Design a Life You Love
Discover Meaning & Purpose ⏐ 5 Proven Steps to Living a Fulfilled Life
5 Proven Science-Backed Strategies to Build a Positive Mindset & Transform Your Life
Manifestation Mastery ⏐ Key Steps to Turn Dreams into Reality
Welcome to the Journey of Your Best Life | Mindset Shifts to Create Joy, Purpose & Freedom