All Episodes

Simply Wellness - 5-2-26 - EP40

Episode 39: Protein Everything - A Dietitian's Honest Take on America's Protein Obsession

Episode 38: Stop Wasting Money on the Wrong Supplements: A Dietitian's Honest Guide to Electrolytes and Minerals

Episode 37 : Stop Wasting Money on the Wrong Supplements: A Dietitian's Honest Guide to Electrolytes and Minerals

Episode 36: Spring Break Without the Setback — How to Actually Enjoy Your Break and Come Home Feeling Good

Episode 35: You're Drinking Water Wrong — The Cellular Hydration Truth No One Is Talking About

Episode 34: Spring Allergy Season: What's Really Happening + How to Finally Feel Better

Episode 33: Why You're Still Anxious Even Though You Eat Healthy — A Dietitian Explains

Episode 32: Spring Edition: Microhabits That Support the Transition Out of Winter

Episode 31: After the Chaos: How to Help Your Body Re-Settle (Without Starting Over)

Episode 30: 5-Minute Nutrition — How to Eat Well When Time Is the Only Thing You Don’t Have

Episode 29: Too-Tired Eating, Part 2: Designing Food Systems That Think for You

Episode 28: Why Immersive Experiences Create Change That Actually Lasts

Episode 27: Too-Tired Eating: What to Eat When Your Brain Is Done

Episode 26: The New Year Nutrition Trap: Why “Cleaning Things Up” Backfires (and What Actually Works)

Episode 25: Habit Overhaul for the Overwhelmed: Why Better Habits Aren’t the Answer

Episode 24: Identity-Based Habits:Becoming the Future You vs. Fixing the Current You

Episode 23: The Anatomy of a Habit: Why Your Brain Is Wired to Resist Change (and What Actually Works)

Episode 22: Your Best Body Blueprint: The Power of One Simple Habit for 2026

Episode 21: Resolution Reboot: Ditching the Diets for Sustainable Habits

Episode 20: Gut Instincts: Your Microbiome's Holiday Survival Guide

Episode 19” Navigating the Social Whirlwind: From Holiday Parties to Potlucks

Episode 18: The Holiday Playbook: No Fear Included

Episode 17: Feast Without Fear: The Science of Savoring

Episode 16: The Burnout Buffet: How to Enjoy the Holidays Without Overdoing It

Episode 15: The Gratitude Effect: How Your Mindset Changes Your Metabolism

Episode 14: The Post-Halloween Reset You Actually Need

Episode 13: Haunted by Health Myths — Halloween Edition

Episode 12: The Simply Wellness Show | “Functional Beauty Meets Wellness—Your Fall Inside-Out Glow”

Episode 11: The Simply Wellness Show | “Sick Days Aren’t an Option—How to Stay Well This Fall”

Episode 10: The Simply Wellness | “Gut Glow-Up—Fibermaxxing for Fall”

Episode 9: Simply Wellness | “Fall Energy Fix—Why You’re Drained and How to Get It Back”

Episode 8: The Simply Wellness Show | “Stress-Proof Your Season—How to Stay Energized, Focused, and Calm This Fall”

Episode 7: The Simply Wellness Show | “Pumpkin Spice Without the Crash—Real Talk Nutrition for Fall”

Episode 6: The Simply Wellness Show | "Don't Let Cravings Get You Down - They are Messages"

Episode 5: Simply Wellness | Beat the 3pm slump without Sugar or Caffeine!

Episode 4: The Simply Wellness Show | Biohacks That Work—Without the Overwhelm

Episode 3: The Simply Wellness Show | What’s Wrecking Your Metabolism (and What to Do Instead)

#001 The Hustle Health Trap: Why More Discipline Isn’t the Answer

Trailer: Learn How You Can Live Better with Simply Wellness

Episode 1: Redefining Wellness—It’s Not What You Think