All Episodes

Erica on Acceptance, Connection and Forgiving Herself

Katie on Sleep, Self Respect and Self Confidence

James on Work, Interpersonal Relationships and a Drive to Live Life to the Full

Olivia on Growth, Feeling Good About Herself and Experiencing Magic

Tracey on Peace, Remembering Every Second and Inspiring Others

January Series 2026 | Day 31 | Freedom & Not Loss

January Series 2026 | Day 30 | Others Reflections Of Sobriety

January Series 2026 | Day 29 | My Sober Reflections

January Series 2026 | Day 28 | Drinking Maths

January Series 2026 | Day 27 | Special Events & Holidays

January Series 2026 | Day 26 | Your Questions Answered

January Series 2026 | Day 25 | The Return of Self Respect

January Series 2026 | Day 24 | When Your World Feels Calmer

January Series 2026 | Day 23 | Tips for Sober Socialising

January Series 2026 | Day 22 | From Hermit to Human

January Series 2026 | Day 21 | Quietening the Inner Critic

January Series 2026 | Day 20 | Self-Efficacy & Sobriety

January Series 2026 | Day 19 | Self Sabotage & Not Trusting Joy

January Series 2026 | Day 18 | Your Values & Sobriety

January Series 2026 | Day 17 | Let's Talk About Dopamine

January Series 2026 | Day 16 | Relationships Around Sobriety

January Series 2026 | Day 15 | Projection & Other People

January Series 2026 | Day 14 | Challenging Old Drinking Beliefs

January Series 2026 | Day 13 | Decision Fatigue and Overwhelm

January Series 2026 | Day 12 | The Power Of Defaults

January Series 2026 | Day 11 | Sobriety & Sleep

January Series 2026 | Day 10 | Anxiety Without Alcohol

January Series 2026 | Day 9 | Spotting Overt & Covert Triggers

January Series 2026 | Day 8 | Thought Challenging

January Series 2026 | Day 7 | Identity, Culture & Conditioning

January Series 2026 | Day 6 | Knocking Alcohol Off a Pedestal

January Series 2026 | Day 5 | Setting Boundaries

January Series 2026 | Day 4 | Glimmer Spotting

January Series 2026 | Day 3 | The First Saturday

January Series 2026 | Day 2 | The First 24 Hours: Biology & Brain Reset

January Series 2026 | Day 1 | The Decision

Mandy on Health & Fitness, Rebuilding Relationships and Achieving More

Tracy on Sober Glimmers, a Love of the Outdoors & Being a Better Mum

Chris on Confidence, Positivity and Being Inspired

Chloe on Clarity, Nervous System Regulation and Getting Issues Resolved

Jimmy on Honesty, Facing Fear Head-on and Personal Growth

Helen on Feeling Relationships, Embracing Health and Gaining Courage

Ben on Feeling Fearless, Grabbing Opportunities and Being in the Moment

Mark & Clare on their Relationship, Family Life and Embracing Wellness

Kate on Managing Anxiety, Understanding Emotions and Making Sober Friends

Katie on Feeling Empowered, Increased Resilience and Being Present

Kaitlin on Feeling More Resilient, Having New Outlooks and Being Reborn

Lucy on Feeling Authentic, Embracing Health and Doing Hard Things

Sue on Feeling Grateful, Looking After Herself and Enjoying Extra Time

Jacqui on Relationships, Relief from Anxiety and Restorative Sleep

Will on Living Life, Self Awareness and Reclaimed Mornings

Sarah on Health, Parenting and Finding Mental Peace

Sam on Joy, Confidence and Feeling Safe

Issy on Sleep, New Hobbies and Learning New Things

Linda on Work Life, Home Life and Mental Wellbeing

Amy & Mark on Health, Freedom and Going Sober Together

Dry Jan Bitesize - Day 30 - Michelle

Dry Jan Bitesize - Day 29 - Alex

Dry Jan Bitesize - Day 28 - Hadley

Dry Jan Bitesize - Day 27 - Laura

Dry Jan Bitesize - Day 26 - Sam

Dry Jan Bitesize - Day 25 - Sally

Dry Jan Bitesize - Day 24 - Jo

Dry Jan Bitesize - Day 23 - Diane

Dry Jan Bitesize - Day 22 - Meg

Dry Jan Bitesize - Day 21 - Ste

Dry Jan Bitesize - Day 20 - Nik

Dry Jan Bitesize - Day 19 - Justin

Dry Jan Bitesize - Day 18 - Emily

Dry Jan Bitesize - Day 17 - Carmela

Dry Jan Bitesize - Day 16 - Annie

Dry Jan Bitesize - Day 15 - Harry

Dry Jan Bitesize - Day 14 - Mitch

Dry Jan Bitesize - Day 13 - Rich

Dry Jan Bitesize - Day 12 - Leanne

Dry Jan Bitesize - Day 11 - Michael

Dry Jan Bitesize - Day 10 - Ian

Dry Jan Bitesize 2025 - Day 9 - Duncan

Dry Jan Bitesize - Day 8 - Linsey

Dry Jan Bitesize - Day 7 - Fran

Dry Jan Bitesize - Day 6 - Austin

Dry Jan Bitesize - Day 5 - Jodi

Dry Jan Bitesize - Day 4 - Jason

Dry Jan Bitesize - Day 3 - Lucy

Dry Jan Bitesize - Day 2 - Lia

Dry Jan Bitesize - Day 1 - Pearl

Michelle on Perimenopause, Feeling Capable and Strengthening Relationships

Alex on Change, Connection and Giving Back

Hadley on Parenting, Mental Health and Valuing Introversion

Laura on Clarity, Connection and Resilience

Sam on Connection, Cold Water Therapy and The Future

Sally on Mindset, Body Shape and Self Care

Jo on Relationships, Health and Looking Forward to the Future

Diane on Freedom, Health and Gratitude

Meg on Intuition, Trusting Herself and Being Okay with the Peace

Ste on Happiness, Feeling Proud and Making New Memories

Nik on More Time, Feeling Connected and Facing Things

Justin on Health, Rethinking His Diet and Spirituality

Emily | Relationships, Health and How She Views Herself

Carmela | Self Discovery, Being Reliable and Finding Her Voice

Annie | Awakening the Senses, Her Inner Child and Raising Awareness

Harry | Being Available, Sober Slimming and the Magic of the Mundane

Mitch | Family, Relationships and Having 'Smart Feet'

Dry Jan like a Sober Rebel | So what now? | Day 31

Dry Jan like a Sober Rebel | On creating a meaningful life | Day 30

Dry Jan like a Sober Rebel | Building a sober identity | Day 29

Dry Jan like a Sober Rebel | Let's talk about sleep | Day 28

Dry Jan like a Sober Rebel | Types of therapy | Day 27

Dry Jan like a Sober Rebel | Overcoming social anxiety (with exercise) | Day 26

Dry Jan like a Sober Rebel | Find your tribe | Day 25

Dry Jan like a Sober Rebel | Dealing with slip ups | Day 24

Rich | Being His True Self, Better Sleep and The Narnia Effect

Dry Jan like a Sober Rebel | Let's talk moderation | Day 23

Dry Jan like a Sober Rebel | Self esteem vs self compassion | Day 22

Dry Jan like a Sober Rebel | Know your values | Day 21

Dry Jan like a Sober Rebel | The science behind gratitude | Day 20

Dry Jan like a Sober Rebel | Routines to boost mood | Day 19

Dry Jan like a Sober Rebel | Dopamine and the brain | Day 18

Dry Jan like a Sober Rebel | Sugar cravings in sobriety | Day 17

Dry Jan like a Sober Rebel | How friendships and relationships may change | Day 16

Dry Jan like a Sober Rebel | Cognitive restructuring and how to do it | Day 15

Dry Jan like a Sober Rebel | What are thinking errors? | Day 14

Dry Jan like a Sober Rebel | Expanding your comfort zone | Day 13

Dry Jan like a Sober Rebel | Emotional regulation and mindfulness | Day 12

Dry Jan like a Sober Rebel | Embracing emotions | Day 11

Dry Jan like a Sober Rebel | The first sober changes | Day 10

Leanne | Being Organised, Feeling Energised and Overcoming Panic Attacks

Dry Jan like a Sober Rebel | The parasympathetic nervous system and stress | Day 9

Dry Jan like a Sober Rebel | The autonomic nervous system | Day 8

Dry Jan like a Sober Rebel | The influence of others | Day 7

Dry Jan like a Sober Rebel | Alcohol as a reward | Day 6

Dry Jan like a Sober Rebel | Tips for sober socialising | Day 5

Dry Jan like a Sober Rebel | Challenging your beliefs about alcohol | Day 4

Dry Jan like a Sober Rebel | Be clear on your why's | Day 3

Dry Jan like a Sober Rebel | How to deal with cravings | Day 2

Dry Jan like a Sober Rebel | Setting off on the right foot | Day 1

Michael | Friendships, Mental Health and a Positive Outlook

Ian | Kindness, Achieving at Work and Having More Fun

Duncan | Meditation, Presence and Gaining Control

Linsey | Overthinking, Physical Wellbeing and Gaining Confidence

Fran | Clarity, Pride and Enjoying Every Day

Austin | Contentment, Self Discovery and The Power of Today

Jodi | Fitness, Relationships and Advancing Her Career

Jason | Congruency, Listening More and Overcoming Depression

Lucy | Health, New Friends and Embracing Peace

Lia | Self Love, Endorphins and Letting Go Of Anger

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