All Episodes - The Soulfully Confident Podcast with Emily Elizabeth
Are you ready to take back your confidence and your life, but you’re not sure where to even start? I am so excited that you’re here! My name is Emily Elizabeth, I am a life and confidence coach, and I am ready to help you take back your confidence and feel in control of your life.I love helping women get out of the victim mentality, find their self-worth, and reconnect with themselves so they can not only improve themselves but all of their relationships. When I am not creating content for my clients and programs, you can find me on a spontaneous trip with my husband, working out, or spending time enjoying the outdoors.If you are ready to do the work, be vulnerable, and can take some tough love, this podcast can take you from lost to confident AF. You get to believe whatever you want. Beliefs are a choice, they just don't feel like it sometimes and that is why we get stuck. This work helps you reshape your beliefs about you, your past, future, your life in a way that serves you.
View Podcast Details138 Episodes
Meditation & Affirmations for more Trust in yourself and your life
This episode is all about feeling more trust in yourself and your life. What I want to do for you all today is a little guided meditation, visualizations, and affirmations that I say a lot to myself and guide my clients through as well. I hope after listening you will feel more trust in your life and yourself. Episode Quotes "Feeling more trust changes everything. It abolishes fear and doubt." CONNECT WITH EMILY: Facebook: https://www.facebook.com/emilyelizabethcoaching Facebook Group: http://facebook.com/groups/480065422559723/?ref=share Instagram: https://www.instagram.com/emilyelizabethcoaching/ EPISODE RESOURCES: Manifestation 101 Crash Course: https://emily-elizabeth-coaching.mykajabi.com/manifestation101 Soulfully Abundant Program (self-paced & evergreen): https://emily-elizabeth-coaching.mykajabi.com/soulfullyabundantprogam How to Create Self Confidence Free Training: https://emily-elizabeth-coaching.mykajabi.com/createselfconfidence
Comparison is the Thief of Joy
Have you tried opening up Facebook and noticed someone’s amazing vacation, or the new car or house they’ve bought, or the wonderful celebration with their loved ones, and just felt worse about yourself? If yes, then you’re slipping into comparison, something we all do. All these unfiltered comparisons only lead to insecurity, fear, self-doubt, and negative beliefs. The moment we compare ourselves to others, especially the things we see on social media, we steal from the joy that’s always available to us. As Theodore Roosevelt said, comparison is the thief of joy. Today, I’ll give tips and advice to help you get unstuck from the comparison trap. Episode Quotes "Perfection is an illusion." "Celebrate the wins of others. Find love and joy for them." "Be aware and forgive yourself from the negative stories." Shownotes 01:54 - Social media isn't the whole story - "Perfection is an illusion" 08:20 - Identifying areas in your life that you're slipping into comparison 12:27 - Awareness and forgiveness from negative stories 16:26 - Recognizing underlying insecurities 20:18 - How to set healthy boundaries with anyone 28:10 - Regaining the joy in your life CONNECT WITH EMILY: Facebook: https://www.facebook.com/emilyelizabethcoaching Facebook Group: http://facebook.com/groups/480065422559723/?ref=share Instagram: https://www.instagram.com/emilyelizabethcoaching/ EPISODE RESOURCES: Manifestation 101 Crash Course: https://emily-elizabeth-coaching.mykajabi.com/manifestation101 Soulfully Abundant Program (self-paced & evergreen): https://emily-elizabeth-coaching.mykajabi.com/soulfullyabundantprogam How to Create Self Confidence Free Training: https://emily-elizabeth-coaching.mykajabi.com/createselfconfidence
Postpartum: 6 weeks of healing, emotional ups and downs, unexpected health issues, relationship adjustments and more
Hey everyone! I’m 6 weeks postpartum. I shared all about the birth story of my daughter in my last two podcasts, now I have started the beautiful journey of motherhood and the ups and downs of postpartum. I will share with you how postpartum has been so far… full of so much love and joy and also a lot of healing taking place, both physically and emotionally as my hormones come back into balance. Everyone's postpartum experience is unique, there are actions we can take to help us go through those first few weeks and months after birth to help us manage everything with more ease and compassion and trust. Today, I’ll share my postpartum story so far: the ups and downs, the joys, the fears, and my honest real experience. Episode Quotes "Emotionally I felt amazing. I feel I'm on top of the world." "The first week was deep in the healing and recovery process." "My body is different but I feel freaking proud of it - I like my mom bod." "Negative and intrusive thoughts are scary so I pray and turn it over to God." "Whatever desires that you have remind yourself that you're capable and it is possible." Shownotes 01:30 - I'm 6.5 weeks postpartum 03:38 - Unsubscribing from bounce-back culture 04:54 - The first week after birth (postpartum care) 11:22 - How to deal with postpartum body image 16:58 - Breastfeeding challenges and solutions 20:21 - My postpartum shingles experience 22:45 - Managing unwanted intrusive thoughts 27:15 - Marital adjustment/support after birth 33:45 - What being a ‘mompreneur’ has taught me 37:31 - Postpartum affirmations CONNECT WITH EMILY: Facebook: https://www.facebook.com/emilyelizabethcoaching Facebook Group: http://facebook.com/groups/480065422559723/?ref=share Instagram: https://www.instagram.com/emilyelizabethcoaching/ EPISODE RESOURCES: Manifestation 101 Crash Course: https://emily-elizabeth-coaching.mykajabi.com/manifestation101 Soulfully Abundant Program (self-paced & evergreen): https://emily-elizabeth-coaching.mykajabi.com/soulfullyabundantprogam How to Create Self Confidence Free Training: https://emily-elizabeth-coaching.mykajabi.com/createselfconfidence
Birth story of my daughter PART 2
In part 1, I mentioned that we planned for a home birth but it didn’t happen because I was 16 days past due. Today, I’ll share with you the details of my induced labor - pitocin drip and the option for epidural, which I did not want… Lots of things happened - mixed emotions, intense experiences, conflicts about natural vs. medicated birth. Amazing and beautiful things in the end. Enjoy! Episode Quotes "The intensity started growing and I was like, 'Holy shit! This is labor!'" "This is my body, my birth, I need to be where I'm most comfortable." "I used the power within me to relax my body and trust my body." "Giving birth is the wildest experience of my life - it's beautiful, intense, and empowering." "Mothers are the vessel for life and that is empowering, beautiful, and should be celebrated." Shownotes 00:48 - Baby pooped, waters breaking, intense contractions 08:50 - Pitocin induction and epidural conflict 22:11 - Getting back into my bubble 27:45 - I'm 9cm dilated... Baby is coming out! 34:56 - It's a GIRL! A feeling of pride and gratitude 40:56 - Life lessons I learned from childbirth CONNECT WITH EMILY: Facebook: https://www.facebook.com/emilyelizabethcoaching Facebook Group: http://facebook.com/groups/480065422559723/?ref=share Instagram: https://www.instagram.com/emilyelizabethcoaching/ EPISODE RESOURCES: Manifestation 101 Crash Course: https://emily-elizabeth-coaching.mykajabi.com/manifestation101 Soulfully Abundant Program (self-paced & evergreen): https://emily-elizabeth-coaching.mykajabi.com/soulfullyabundantprogam How to Create Self Confidence Free Training: https://emily-elizabeth-coaching.mykajabi.com/createselfconfidence
Birth story of my daughter PART 1
Welcome back! It's been a while since I released a podcast, and that's because I went and had a baby! I want to share with you the beautiful birth story of my daughter Zia. (I was 16 days past due) I definitely tear up a few times. It was an emotional yet empowering experience, and plenty of lessons learned. This is Part 1, and Part 2 will be released next week. Lots of beautiful things in this story. I hope you enjoy. Episode Quotes "Women are the vessel for life coming into this world which is a beautiful blessing." "My birth experience was a beautiful lesson to surrender and trust." Shownotes 02:14 - My beautiful baby Zia 03:42 - Beautiful, unique, and empowering birth story 06:22 - 16 days past due date 19:06 - Holland's amazing healthcare system 22:32 - Labor induction experience CONNECT WITH EMILY: Facebook: https://www.facebook.com/emilyelizabethcoaching Facebook Group: http://facebook.com/groups/480065422559723/?ref=share Instagram: https://www.instagram.com/emilyelizabethcoaching/ EPISODE RESOURCES: Manifestation 101 Crash Course: https://emily-elizabeth-coaching.mykajabi.com/manifestation101 Soulfully Abundant Program (self-paced & evergreen): https://emily-elizabeth-coaching.mykajabi.com/soulfullyabundantprogam How to Create Self Confidence Free Training: https://emily-elizabeth-coaching.mykajabi.com/createselfconfidence
Accessing Inspiration - Finding your Inner Cheerleader
Every time we do something we don't want to do, we are working against our own interests, forcing our drive to come from outside pressure and not from within. In the long run, trying to force ourselves to do something can work, but you don’t enjoy the process and often end up burnt out. Transformation happens when we shift from ‘what we should do’ to ‘what we want to do’. Accessing our inner voice allows us to hear what our body and soul wants. Listening to this little voice empowers us to do things that we truly believe in. It’s a place of fulfillment, joy, and productivity led by inspired actions. Today, I talk about accessing inspiration, tapping into your inner voice, and finding your inner cheerleader, especially in those moments where you feel like giving up. Episode Quotes "Don't force yourself to do something that you don't want to do." "Your inner voice is a safe, loving, and comforting guidance." "It's these little moments that make up our happiness in our life." Shownotes 03:17 - Accessing inspiration - "Don't force yourself to do things" 10:01 - Listening and trusting your inner voice 14:58 - Finding your inner cheerleader CONNECT WITH EMILY: Facebook: https://www.facebook.com/emilyelizabethcoaching Facebook Group: http://facebook.com/groups/480065422559723/?ref=share Instagram: https://www.instagram.com/emilyelizabethcoaching/ EPISODE RESOURCES: Manifestation 101 Crash Course: https://emily-elizabeth-coaching.mykajabi.com/manifestation101 Soulfully Abundant Program (self-paced & evergreen): https://emily-elizabeth-coaching.mykajabi.com/soulfullyabundantprogam How to Create Self Confidence Free Training: https://emily-elizabeth-coaching.mykajabi.com/createselfconfidence
Body Image & Pregnancy
During pregnancy, bodily changes are inevitable. It’s a natural part of pregnancy but seeing your body change can be uncomfortable. Insecurities, negative food relationships, and anxiety may arise because of the societal emphasis on sexiness and beauty. It’s the main reason why some pregnant women struggle maintaining a positive body image. However, it’s important to understand that body image is not about your physical appearance but how you feel and love your body through its change. Today I share the changes that have happened in my body, my relationship with food, and how I learn to love and appreciate my body through pregnancy. Episode Quotes "Learn to love your pregnant body because it's an amazing vessel of life." "Pregnancy heals past insecurities and wounds around food and body image." "Love your body through its change and feel empowered through the change that's happening." Shownotes 00:30 - Body image struggles and anxiety 05:11 - Loving my pregnant body, finding food freedom 11:57 - Body positivity and empowerment 16:12 - Love and appreciation for your body CONNECT WITH EMILY: Facebook: https://www.facebook.com/emilyelizabethcoaching Facebook Group: http://facebook.com/groups/480065422559723/?ref=share Instagram: https://www.instagram.com/emilyelizabethcoaching/ EPISODE RESOURCES: Soulfully Abundant Program (self-paced & evergreen): https://emily-elizabeth-coaching.mykajabi.com/soulfullyabundantprogam How to Create Self Confidence Free Training: https://emily-elizabeth-coaching.mykajabi.com/createselfconfidence
Reflecting on my year: From Travel, Depression, Pregnancy, Joy & Trust... a lot was learned
Reflecting on things that have happened in the past helps us prepare and think about what we want. It’s a powerful tool for us to remind ourselves of who we are, what we've done, and the lessons we've learned. Also, you don't need to just do this at the end of the year. It’s important to do a check in with yourself and reflect on each month or whatever seasons of your life you're in. Today, I share with you my moments of reflection from travel, depression, pregnancy, joy and trust, and the lessons I’ve learned along the way. Episode Quotes "Lean on trust and lean on your support systems." "Learn to surrender to where you are." "Don't lose the faith. Keep trusting." Shownotes 02:41 - A beautiful moment of trust 10:32 - Our travelog, becoming digital nomads 14:48 - Experiencing anxiety and depression 20:30 - My pregnancy journey 23:57 - Learning to surrender, healing from resentment 28:40 - My self-reflection journal CONNECT WITH EMILY: Facebook: https://www.facebook.com/emilyelizabethcoaching Facebook Group: http://facebook.com/groups/480065422559723/?ref=share Instagram: https://www.instagram.com/emilyelizabethcoaching/ EPISODE RESOURCES: Soulfully Abundant Program (self-paced & evergreen): https://emily-elizabeth-coaching.mykajabi.com/soulfullyabundantprogam How to Create Self Confidence Free Training: https://emily-elizabeth-coaching.mykajabi.com/createselfconfidence
Stop the Comparison, what if you are right where you need to be?
It is normal to compare yourself to others and perhaps feel jealous of them. Comparisons can be beneficial at times. They can serve as a guide for progress and act as an inspiration. But when you become fixated on your flaws rather than your strengths, sitting in self-pity rather than appreciating where you are, then you are focused on the wrong thing. Understand that wherever you are right now, that’s where you’re supposed to be… And you have the power to always change that. Stop comparing yourself to others and to past versions of yourself, unless it’s inspiring you, otherwise it is a struggle you’ll never win. In this episode, I delve into appreciation vs. self-pity, why comparison is a losing battle, and the power of self-awareness. Episode Quotes "Appreciate where you are and how blessed you are rather than sitting in comparison and self-pity" "Fighting against your past is always a losing battle." Shownotes 00:06 - A little life update 03:38 - Appreciation vs. self-pity 06:23 - You're exactly where you're meant to be 11:09 - Practicing self-awareness 17:44 - Rule of thumb of comparison CONNECT WITH EMILY: Facebook: https://www.facebook.com/emilyelizabethcoaching Facebook Group: http://facebook.com/groups/480065422559723/?ref=share Instagram: https://www.instagram.com/emilyelizabethcoaching/ EPISODE RESOURCES: Soulfully Abundant Program (self-paced & evergreen): https://emily-elizabeth-coaching.mykajabi.com/soulfullyabundantprogam How to Create Self Confidence Free Training: https://emily-elizabeth-coaching.mykajabi.com/createselfconfidence
Inner Child Healing Meditation + Visualization
Hey everybody! This week I’m sharing a recording of an inner child meditation. Inner child work is an approach to recognizing and healing childhood trauma. It recognizes that our behaviors as an adult stem from our childhood experiences. Inner child work focuses on addressing our unmet needs by reparenting ourselves. I guide my clients through many different meditations and visualizations to help them connect with their inner child to gain healing and deeper love for themselves. This is just one example of an inner child session I had with my clients. I hope you enjoy! CONNECT WITH EMILY: Facebook: https://www.facebook.com/emilyelizabethcoaching Facebook Group: http://facebook.com/groups/480065422559723/?ref=share Instagram: https://www.instagram.com/emilyelizabethcoaching/ EPISODE RESOURCES: Soulfully Abundant Program (self-paced & evergreen): https://emily-elizabeth-coaching.mykajabi.com/soulfullyabundantprogam How to Create Self Confidence Free Training: https://emily-elizabeth-coaching.mykajabi.com/createselfconfidence
Why you are giving up on what you want and how to stop doing that
We all have goals for ourselves and we want to pursue our dreams with great aspirations…but do we actually do that? Setting objectives is just the first stage; achieving them requires action. Consistency is the biggest problem that people struggle with when it comes to achieving goals. It’s a big factor why a lot of us tend to ‘jump ship’ or change course from what we want. In this episode, I discuss the importance of consistency, knowing when to change course, how to set clear goals and how to overcome confusion. Episode Quotes "Amazing results come from being consistent. It's about moving towards that goal every single day." "It's okay to change course especially when it's no longer serving your end goal." "Focus on what you want with the appreciation and belief that it's on your way to you." Shownotes 02:30 - A look back to a year ago - Are you proud of yourself? 06:23 - Consistency struggle and how to fix it 11:11 - Knowing when to jump ship or change course 16:24 - How to set clear goals and overcome confusion CONNECT WITH EMILY: Facebook: https://www.facebook.com/emilyelizabethcoaching Facebook Group: http://facebook.com/groups/480065422559723/?ref=share Instagram: https://www.instagram.com/emilyelizabethcoaching/ EPISODE RESOURCES: Soulfully Abundant Program (self-paced & evergreen): https://emily-elizabeth-coaching.mykajabi.com/soulfullyabundantprogam How to Create Self Confidence Free Training: https://emily-elizabeth-coaching.mykajabi.com/createselfconfidence
Pregnancy: shedding identities and feelings of vulnerability
It may be exciting to be pregnant but it can also be a delicate period. Aside from the emotional ups and downs, one might doubt their capacity to be a mother, how their relationship may evolve, or their financial stability. Moreover, the experience of growing a new life has been thrilling and overall a beautiful experience. However, the emotional onslaught during pregnancy can really be overwhelming and at times it’s an overwhelming feeling of love… It’s essential to remember that all the emotions are normal. You shouldn't feel bad about the range of feelings you're experiencing. Today, I share the idea of shedding identities, my moments of overwhelming emotions, and the beautiful journey to motherhood. Episode Quotes "Every action is decided based on emotion so we're all emotional beings." "Motherhood is going to open up so much more that you have no idea - joy and love, so much that you would never ever change." "Motherhood is shedding parts of myself but I'm gaining a whole new version of me." "It's okay to shed a past identity of yourself and embrace a new one." Shownotes 1:23 - Moments of overwhelming emotions 3:33 - Shedding identities 12:44 - Beautiful journey to motherhood - "Thank you for your support" 16:42 - Overwhelming feelings of vulnerability CONNECT WITH EMILY: Facebook: https://www.facebook.com/emilyelizabethcoaching Facebook Group: http://facebook.com/groups/480065422559723/?ref=share Instagram: https://www.instagram.com/emilyelizabethcoaching/ EPISODE RESOURCES: Soulfully Abundant Program (self-paced & evergreen): https://emily-elizabeth-coaching.mykajabi.com/soulfullyabundantprogam How to Create Self Confidence Free Training: https://emily-elizabeth-coaching.mykajabi.com/createselfconfidence
Moving Through Anxiety
Do you worry so much that it affects your daily activities? Or experience fear that paralyzes you? You’re not the only one. Eventually, everyone experiences anxiety. It can manifest at various levels for different people. One thing is for sure though, there are techniques to handle anxiety, even if it feels out of control. You don't have to let anxiety prevent you from enjoying life. You can move through anxiety. In this episode, I talk about understanding anxiety, a few ways of thinking around experiencing anxiety, and the tools and practices that I use that help me ease anxiety. Episode Quotes "Anxiety is a normal, common human emotion." "Acceptance is key to managing anxiety." "Frustration, fear, and self-judgment is never going to help you move through anxiety." "Give yourself that freedom that anxiety is not always pinpointable.” Shownotes 00:40 - Anxiety and its different levels 04:17 - Key mindsets when experiencing anxiety 07:27 - Why am I feeling anxious? 09:33 - Why acceptance is key to managing anxiety 11:28 - Tools and practices to release anxiety 28:28 - Get away from the WHY CONNECT WITH EMILY: Facebook: https://www.facebook.com/emilyelizabethcoaching Facebook Group: http://facebook.com/groups/480065422559723/?ref=share Instagram: https://www.instagram.com/emilyelizabethcoaching/ EPISODE RESOURCES: Soulfully Abundant Program (self-paced & evergreen): https://emily-elizabeth-coaching.mykajabi.com/soulfullyabundantprogam How to Create Self Confidence Free Training: https://emily-elizabeth-coaching.mykajabi.com/createselfconfidence
FEEL EVERYTHING - It’s all teaching you
Are you struggling right now and just thinking – “Is everything going to be okay?” Keep calm because the answer is YES. No matter what you're feeling right now. It's going to pass. In this life we can’t control the challenges that come our way, but we can always decide how to respond to them. We just need to have courage to feel into it all and trust that everything is going to be okay. Today, I share with you how to feel everything with trust so you will live a more fulfilled life and a loving control of yourself. Few spots left for our Women’s Retreat. Book yours now! Pay in full: https://emily-elizabeth-coaching.mykajabi.com/offers/GbLiVioP 3 Month payment plan: https://emily-elizabeth-coaching.mykajabi.com/offers/RTkQNQnJ Episode Quotes "No matter what you're feeling right now. It's going to pass." "Learning how to feel it all helps us move through life with grace and trust." Shownotes 01:00 - The essence of faith: everything's gonna be okay 05:22 - How to feel into it all with trust 09:14 - My story of struggle and trust 16:40 - Feel everything, trust the seasons Link to pay in full for womens retreat: https://emily-elizabeth-coaching.mykajabi.com/offers/GbLiVioP/checkout Link to payment plan for retreat: https://emily-elizabeth-coaching.mykajabi.com/offers/RTkQNQnJ/checkout Book a free consult call: https://calendly.com/emilyelizabethcoaching/minisession CONNECT WITH EMILY: Facebook: https://www.facebook.com/emilyelizabethcoaching Facebook Group: http://facebook.com/groups/480065422559723/?ref=share Instagram: https://www.instagram.com/emilyelizabethcoaching/ EPISODE RESOURCES: Soulfully Abundant Program (self-paced & evergreen): https://emily-elizabeth-coaching.mykajabi.com/soulfullyabundantprogam How to Create Self Confidence Free Training: https://emily-elizabeth-coaching.mykajabi.com/createselfconfidence
Let go of trying to control things, people, circumstances outside of your control
Feeling the need to be in control is rooted in our consciousness, when we feel in control, we feel safe. But it's crucial to understand that we can never control everything. Holding onto things that we can’t change just leads to stress and negative emotions. It’s a lost struggle. For us to experience freedom and peace, the key is to focus inwardly, because at the end of the day, the only thing we have control over is how we think and feel. In this episode, I share why it’s important to let go of trying to change people, circumstances, and things that are not fully in your control Few spots left for our Women’s Retreat. Book yours now! Pay in full: https://emily-elizabeth-coaching.mykajabi.com/offers/GbLiVioP 3 Month payment plan: https://emily-elizabeth-coaching.mykajabi.com/offers/RTkQNQnJ Episode Quotes "The only thing you have full control over is how you think and feel." "Don't be dependent on anything to determine how you feel and how you show up." "The way you show up impacts how others show up." "Your disapproval is not going to control somebody else." "You are the change you want to see." "Go inward, focus on you, and focus on your beliefs. It all starts with you." Shownotes 01:24 - It is okay to step away 04:52 - Stop trying to control everything 08:30 - Facing life's challenges (money & relationship) 13:59 - Turning your focus inward 23:43 - Why control through disapproval is harmful 25:20 - The power of focusing inward and releasing control Link to pay in full for womens retreat: https://emily-elizabeth-coaching.mykajabi.com/offers/GbLiVioP/checkout Link to payment plan for retreat: https://emily-elizabeth-coaching.mykajabi.com/offers/RTkQNQnJ/checkout Book a free consult call: https://calendly.com/emilyelizabethcoaching/minisession CONNECT WITH EMILY: Facebook: https://www.facebook.com/emilyelizabethcoaching Facebook Group: http://facebook.com/groups/480065422559723/?ref=share Instagram: https://www.instagram.com/emilyelizabethcoaching/ EPISODE RESOURCES: Soulfully Abundant Program (self-paced & evergreen): https://emily-elizabeth-coaching.mykajabi.com/soulfullyabundantprogam How to Create Self Confidence Free Training: https://emily-elizabeth-coaching.mykajabi.com/createselfconfidence
Second Trimester, Past Miscarriage, Birth Plan - talking about it all
Hello everybody! I’m now in my second trimester of pregnancy. I feel better now because the morning sickness is gone. But lots of pregnancy hormones going on, my body changing, feeling the baby grow and move which is really amazing. Maybe you’re pregnant or you have kids so this is something like, “Yeah, I remember how that felt.” Or maybe you are wanting to get pregnant, so this is like a little sneak peek to what’s going to happen. I just want to share with you guys the things I’ve learned, how to manage emotions, difference between first and second trimester, and my expectations vs. how I'm experiencing them. Few spots left for our Women’s Retreat. Book yours now! Pay in full: https://emily-elizabeth-coaching.mykajabi.com/offers/GbLiVioP 3 Month payment plan: https://emily-elizabeth-coaching.mykajabi.com/offers/RTkQNQnJ Episode Quotes "Creating life is the most insanely beautiful thing for us to do as women." "Seasons pass. We never stay in one emotion all the time." "Birthing is an empowering, intense, and amazing bonding experience." "Whatever season you're in have trust behind it." Shownotes 02:34 - Reminders (Women's Retreat & Coaching Program) 04:43 - My past miscarriage 08:44 - Second trimester of pregnancy 11:40 - How to manage emotional ups and downs 14:33 - The joys of pregnancy 16:24 - Hypnobirthing and birth plans 25:11 - Trusting your season Link to pay in full for womens retreat: https://emily-elizabeth-coaching.mykajabi.com/offers/GbLiVioP/checkout Link to payment plan for retreat: https://emily-elizabeth-coaching.mykajabi.com/offers/RTkQNQnJ/checkout Book a free consult call: https://calendly.com/emilyelizabethcoaching/minisession CONNECT WITH EMILY: Facebook: https://www.facebook.com/emilyelizabethcoaching Facebook Group: http://facebook.com/groups/480065422559723/?ref=share Instagram: https://www.instagram.com/emilyelizabethcoaching/ EPISODE RESOURCES: Soulfully Abundant Program (self-paced & evergreen): https://emily-elizabeth-coaching.mykajabi.com/soulfullyabundantprogam How to Create Self Confidence Free Training: https://emily-elizabeth-coaching.mykajabi.com/createselfconfidence
Energy flows where your attention goes
What you focus on matters. A lot. You are a powerful co- creator. You are literally creating your own reality, the life you have, the results you get in your relationships, finances, health, and everything else. How empowering is that?!? Or did it freak you out, you do you feel an urge to deny it? Maybe it’s easier to blame other people and things for how your life is going… I want you to think about these areas of your life: finances, career, health, goals and relationships (including the one with yourself) and anything else that matters to you… Are you thinking positively or negatively? Whatever your current circumstance may be, by continuously focusing on it, you have made it the reality that it is. Whether you believe it or not, everything in the universe is governed by powerful laws. One of those is the Law of Attraction which in simpler terms means ‘like attracts like’. The more focus you set on your goal, the more energy is built, which literally affects your results. In this episode, I’ll explain how the concept of ‘Where Focus Goes Energy Flows’ can transform your life. Few spots left for our Women’s Retreat. Book yours now! Pay in full: https://emily-elizabeth-coaching.mykajabi.com/offers/GbLiVioP 3 Month payment plan: https://emily-elizabeth-coaching.mykajabi.com/offers/RTkQNQnJ Join The Soulfully Abundant Group Coaching Program: https://emily-elizabeth-coaching.mykajabi.com/the-soulfully-abundant-program-self-paced-1 Episode Quotes "Where your focus goes energy flows." "The outcome of your life through your focus has been proven with quantum physics." "Your attention affects your reality" "When you change your focus, you change your results." "You are the creator of your reality." "You are more than capable to change your beliefs about you and then they have to start with you." Shownotes 02:16 - Soulfully Abundant Group Coaching and Women's Retreat updates 06:30 - Where your attention goes energy flows 08:30 - Do you focus on the positive or negative? 13:17 - The science behind the law of attraction 16:31 - How your attention affects your reality 24:38 - Understanding your brain's attention system 26:23 - You are the creator of your reality Link to pay in full for womens retreat: https://emily-elizabeth-coaching.mykajabi.com/offers/GbLiVioP/checkout Link to payment plan for retreat: https://emily-elizabeth-coaching.mykajabi.com/offers/RTkQNQnJ/checkout Book a free consult call: https://calendly.com/emilyelizabethcoaching/minisession CONNECT WITH EMILY: Facebook: https://www.facebook.com/emilyelizabethcoaching Facebook Group: http://facebook.com/groups/480065422559723/?ref=share Instagram: https://www.instagram.com/emilyelizabethcoaching/ EPISODE RESOURCES: Soulfully Abundant Program (self-paced & evergreen): https://emily-elizabeth-coaching.mykajabi.com/soulfullyabundantprogam How to Create Self Confidence Free Training: https://emily-elizabeth-coaching.mykajabi.com/createselfconfidence
Do you have soul fueling conversation in your life?
We all understand the value of meaningful conversations, but we rarely consider the specific reasons why they are so essential to our growth and relationships. What winds up happening is we engage more in shallow and small talk. Moreover, the fear of being vulnerable hinders us from having deeper conversations with people. Vulnerable conversations are really hard but when experienced it is so powerful and beautiful. Soul fueling conversations establish trusting relationships. It’s a powerful tool for self-development and transformation. Today, I delve into how to have more deep and meaningful conversations and how to overcome conversational fears. Few spots left for our Women’s Retreat. Book yours now! Pay in full: https://emily-elizabeth-coaching.mykajabi.com/offers/GbLiVioP 3 Month payment plan: https://emily-elizabeth-coaching.mykajabi.com/offers/RTkQNQnJ Episode Quotes "A soul nourishing conversation can also be lighthearted and full of laughter." "More vulnerable conversations are really hard but when experienced it is so powerful and beautiful." "Deep conversations are soul nourishing." Shownotes 00:14 - The thirst for deeper connection 06:35 - Do you want more meaningful conversations? 07:38 - What is a deep conversation for you? 09:34 - Overcoming conversational fears 14:39 - Why deep conversations are vital for a healthy relationship Link to pay in full for womens retreat: https://emily-elizabeth-coaching.mykajabi.com/offers/GbLiVioP/checkout Link to payment plan for retreat: https://emily-elizabeth-coaching.mykajabi.com/offers/RTkQNQnJ/checkout Book a free consult call: https://calendly.com/emilyelizabethcoaching/minisession CONNECT WITH EMILY: Facebook: https://www.facebook.com/emilyelizabethcoaching Facebook Group: http://facebook.com/groups/480065422559723/?ref=share Instagram: https://www.instagram.com/emilyelizabethcoaching/ EPISODE RESOURCES: Soulfully Abundant Program (self-paced & evergreen): https://emily-elizabeth-coaching.mykajabi.com/soulfullyabundantprogam How to Create Self Confidence Free Training: https://emily-elizabeth-coaching.mykajabi.com/createselfconfidence
The importance of feeling Seen and Heard
We all have things about ourselves that we wish were different and oftentimes we don’t allow those parts of ourselves to be seen and heard. When we suppress the emotions and thoughts around these parts of us, it creates shame, confusion and a sense of loneliness. We all have experiences, thoughts and feelings that we wish were different or never happened, but the fact is the human experience includes all sorts of positive and negative and everything in between… and all those parts need to be acknowledged. Essentially, we need to Stop holding that shit in. We need to see it first ourselves and allow it to be there and then step into vulnerability and share with someone you trust and feel safe with… In this episode, I explain the importance of being heard not just by others but also by you and how freeing it is when you see yourself, all parts of yourself, and let those parts be seen too by others. JOIN my free challenge. The Own Your Shit Challenge: https://emily-elizabeth-coaching.mykajabi.com/own-your-shit-challenge Few spots left for our Women’s Retreat. Book yours now! Pay in full: https://emily-elizabeth-coaching.mykajabi.com/offers/GbLiVioP 3 Month payment plan: https://emily-elizabeth-coaching.mykajabi.com/offers/RTkQNQnJ Episode Quotes "Victim mentality is totally human but it's important to see it in yourself." "There is so much beauty in having that support of people who love you." "Don't hold that shit in. Share it. Ask for support." "This work and life is a never ending journey of growth." Shownotes 00:55 - Own Your Shit Challenge 02:59 - Unraveling victim mentality 05:30 - See yourself, own your shit, and love yourself 09:16 - The power of being vulnerable 12:28 - Why asking for support is empowering Link to pay in full for womens retreat: https://emily-elizabeth-coaching.mykajabi.com/offers/GbLiVioP/checkout Link to payment plan for retreat: https://emily-elizabeth-coaching.mykajabi.com/offers/RTkQNQnJ/checkout Book a free consult call: https://calendly.com/emilyelizabethcoaching/minisession CONNECT WITH EMILY: Facebook: https://www.facebook.com/emilyelizabethcoaching Facebook Group: http://facebook.com/groups/480065422559723/?ref=share Instagram: https://www.instagram.com/emilyelizabethcoaching/ EPISODE RESOURCES: Soulfully Abundant Program (self-paced & evergreen): https://emily-elizabeth-coaching.mykajabi.com/soulfullyabundantprogam How to Create Self Confidence Free Training: https://emily-elizabeth-coaching.mykajabi.com/createselfconfidence
Atomic Habits - My take-aways on how to build good habits
I want to share my big takeaways from reading the book, Atomic Habits by James Clear. What you consistently do eventually shapes who you are, what you think, and how you present yourself to others. In short, your HABITS shape who you are and your understanding of your identity. And even more interestingly, your identity beliefs (which often sit in our subconscious) shape our behaviors, our habits… This gets tricky, but I dive more into it in this episode. Depending on whether you consider your habits good habits or bad habits, they affect every aspect of your life. They will either lead you to success or jeopardize your goals – finances, health, relationships, etc. But before you can build healthy habits, it’s vital to understand what habits are, how they’re formed, and identify those that you want to change. Today, I’ll share with you my key take-aways from the book Atomic Habits on how you can build good habits that last. Few spots left for our Women’s Retreat. Book yours now! Pay in full: https://emily-elizabeth-coaching.mykajabi.com/offers/GbLiVioP 3 Month payment plan: https://emily-elizabeth-coaching.mykajabi.com/offers/RTkQNQnJ Episode Quotes "Habits are mental shortcuts." "True behavior change is identity change." "Start small… make the habits easy." Shownotes 01:04 - What are habits & how they are formed? 05:05 - The power of starting with small changes 08:06 - How to change your bad habits 18:09 - 4 key points to create good habits Link to pay in full for womens retreat: https://emily-elizabeth-coaching.mykajabi.com/offers/GbLiVioP/checkout Link to payment plan for retreat: https://emily-elizabeth-coaching.mykajabi.com/offers/RTkQNQnJ/checkout Book a free consult call: https://calendly.com/emilyelizabethcoaching/minisession CONNECT WITH EMILY: Facebook: https://www.facebook.com/emilyelizabethcoaching Facebook Group: http://facebook.com/groups/480065422559723/?ref=share Instagram: https://www.instagram.com/emilyelizabethcoaching/ EPISODE RESOURCES: Soulfully Abundant Program (self-paced & evergreen): https://emily-elizabeth-coaching.mykajabi.com/soulfullyabundantprogam How to Create Self Confidence Free Training: https://emily-elizabeth-coaching.mykajabi.com/createselfconfidence
How to make your life EASIER by SEEING & CHANGING the stories you tell
The way you think about yourself affects your reality. Oftentimes, your limiting thoughts and beliefs stop you from going after what you want. You make it even more difficult by keeping these stories. And instead of looking from within, you tend to look for other things to blame – time, money, relationships, and responsibilities. The good news is that you can alter your way of thinking. You have the power to change your perspective and your life. Today, I dive into the process of recognizing and changing your stories, beliefs, and thoughts around your circumstances in order to make your life easier. Few spots left for our Women’s Retreat. Book yours now! Pay in full: https://emily-elizabeth-coaching.mykajabi.com/offers/GbLiVioP 3 Month payment plan: https://emily-elizabeth-coaching.mykajabi.com/offers/RTkQNQnJ Episode Quotes "It is us who make our life harder than they need to be." "You can't change your circumstances unless you change your story and thoughts around them." "You are not your thoughts." "If you want to make life easier, start a daily appreciation and gratitude practice." Shownotes 02:56 - Special coaching offer, upcoming women's retreat 05:10 - Why we blame other things for our hardships 07:44 - Seeing the stories/thoughts around your circumstances 11:49 - How to recognize core life areas that need positive changes 18:01 - Practicing self-awareness, appreciation, gratitude Link to pay in full for womens retreat: https://emily-elizabeth-coaching.mykajabi.com/offers/GbLiVioP/checkout Link to payment plan for retreat: https://emily-elizabeth-coaching.mykajabi.com/offers/RTkQNQnJ/checkout Book a free consult call: https://calendly.com/emilyelizabethcoaching/minisession CONNECT WITH EMILY: Facebook: https://www.facebook.com/emilyelizabethcoaching Facebook Group: http://facebook.com/groups/480065422559723/?ref=share Instagram: https://www.instagram.com/emilyelizabethcoaching/ EPISODE RESOURCES: Soulfully Abundant Program (self-paced & evergreen): https://emily-elizabeth-coaching.mykajabi.com/soulfullyabundantprogam How to Create Self Confidence Free Training: https://emily-elizabeth-coaching.mykajabi.com/createselfconfidence
Allow space for it all, the ups, downs and everything in between
We often link happiness with the circumstances we find ourselves in. In fact, we have this notion that we need to always be happy. Unfortunately, that’s not really how life works. It’s full of ups and downs, big and little things. One day you may be feeling positive, the next day you’re full of fears. We all feel them simply because it’s a natural part of being human. All we got to do is learn how to leave space for it all – ‘the good and the bad’. In this episode, I delve into finding space for both sides, for the good and bad, for the positive and negative for you to enjoy life’s wonderful journey. Few spots left for our Women’s Retreat. Book yours now! Pay in full: https://emily-elizabeth-coaching.mykajabi.com/offers/GbLiVioP 3 Month payment plan: https://emily-elizabeth-coaching.mykajabi.com/offers/RTkQNQnJ Episode Quotes "Leave space for it all because life is always going to offer you both - big and little things." "Strip away the judgment, strip away the blame, and step into loving self-awareness, that's what will help you grow." Shownotes 02:12 - Reminders and announcements 04:16 - False belief about happiness, examples within marriage 08:24 - Leaving space for the 'good and bad' 14:15 - Identifying key areas in your life Link to pay in full for womens retreat: https://emily-elizabeth-coaching.mykajabi.com/offers/GbLiVioP/checkout Link to payment plan for retreat: https://emily-elizabeth-coaching.mykajabi.com/offers/RTkQNQnJ/checkout Book a free consult call: https://calendly.com/emilyelizabethcoaching/minisession CONNECT WITH EMILY: Facebook: https://www.facebook.com/emilyelizabethcoaching Facebook Group: http://facebook.com/groups/480065422559723/?ref=share Instagram: https://www.instagram.com/emilyelizabethcoaching/ EPISODE RESOURCES: Soulfully Abundant Program (self-paced & evergreen): https://emily-elizabeth-coaching.mykajabi.com/soulfullyabundantprogam How to Create Self Confidence Free Training: https://emily-elizabeth-coaching.mykajabi.com/createselfconfidence
Why hire ME as your Life Coach
Here’s the truth: We all have our shit. Life is full of ups and downs. We are meant to feel it all. That is why it’s understandable why people frequently experience overwhelm, negative thoughts, self-doubt, and anxiety. But many are letting these emotions run their life and it doesn’t have to be this way. Wouldn't it be amazing to have a guide while we navigate life? This is where life coaching comes into play, by enabling individuals to view their lives from new angles and empowering them to take action. It’s helping you tap into your emotions and choosing the ones that serve you most. It’s improving the relationship with YOURSELF and then with others. It’s all this and so much more. If you’re considering hiring a coach, specifically working with me, I want you to hear a few testimonials from my clients because their stories are just inspiring. I have so much faith in this work and I have faith in you. I believe that the power is within you and you are so capable. Check out the links below to see how to work with me ❤️ Episode Quotes "I love seeing the changes in my client's lives. It feels really good to do this work." Shownotes 00:18 - Why coaching is so amusing 03:37 - Testimonial #1 - Dealing with guilt 05:42 - Testimonial #2 - Improving self-worth and confidence 06:45 - Testimonial #3 - The value of coaching 07:25 - Testimonial #4 - Strengthening marriage relationship 08:32 - Testimonial #5 - Overcoming negative thoughts, effective parenting 09:35 - Testimonial #6 - Inner-healing and restoring marriage 11:07 - Testimonial #7 - Moving beyond disappointment and grief Link to pay in full for womens retreat: https://emily-elizabeth-coaching.mykajabi.com/offers/GbLiVioP/checkout Link to payment plan for retreat: https://emily-elizabeth-coaching.mykajabi.com/offers/RTkQNQnJ/checkout Book a free consult call: https://calendly.com/emilyelizabethcoaching/minisession CONNECT WITH EMILY: Facebook: https://www.facebook.com/emilyelizabethcoaching Facebook Group: http://facebook.com/groups/480065422559723/?ref=share Instagram: https://www.instagram.com/emilyelizabethcoaching/ EPISODE RESOURCES: Soulfully Abundant Program (self-paced & evergreen): https://emily-elizabeth-coaching.mykajabi.com/soulfullyabundantprogam How to Create Self Confidence Free Training: https://emily-elizabeth-coaching.mykajabi.com/createselfconfidence
My 4 Step Process to Change Negative Thinking
Our thoughts affect how we feel and act since our thoughts are connected to our emotions and behaviors. And so, even if we all occasionally have negative thoughts (which is really normal), it's crucial to know how to manage them in order to prevent them from destroying our mental health. We need to recognize these thoughts lovingly without judgment and without criticism, and then change them into more useful thoughts. The process of changing negative thinking requires time. Practicing my 4 Step Process will improve your ability to choose more empowering and loving ways of thinking. It will also show you the lesson or gift in difficult circumstances in your life. Today, I'm going to walk you through this 4 step process to help you lovingly recognize and reframe negative thinking. Episode Quotes "Learn to step into loving self-awareness to see the negative thoughts." "Forgiveness is a beautiful gift that sets us free." "Give yourself loving permission to step away from those negative thoughts." “You are not your thoughts.” Shownotes 02:54 - Step #1: You have to see it 05:18 - Personal thoughts that's coming up for me 08:50 - Step #2: Forgive the thought and forgive yourself 10:23 - Step #3: Step away 13:14 - Step #4: Reframe it Link to pay in full for womens retreat: https://emily-elizabeth-coaching.mykajabi.com/offers/GbLiVioP/checkout Link to payment plan for retreat: https://emily-elizabeth-coaching.mykajabi.com/offers/RTkQNQnJ/checkout Book a free consult call: https://calendly.com/emilyelizabethcoaching/minisession CONNECT WITH EMILY: Facebook: https://www.facebook.com/emilyelizabethcoaching Facebook Group: http://facebook.com/groups/480065422559723/?ref=share Instagram: https://www.instagram.com/emilyelizabethcoaching/ EPISODE RESOURCES: Soulfully Abundant Program (self-paced & evergreen): https://emily-elizabeth-coaching.mykajabi.com/soulfullyabundantprogam How to Create Self Confidence Free Training: https://emily-elizabeth-coaching.mykajabi.com/createselfconfidence
Good Sleep & Emotional Health
Just a little catching up, so I'm back in Holland. We just got back from Peru. My husband and I spent six weeks travelling Peru. We saw a lot, experienced a lot, and met really interesting people. It was a really unique and amazing trip. As we traveled back, had some bad jet lag, I realized even more the importance of a good night's rest. In my lack of sleep, I’m struggling through fatigue trying to solve and figure things out about every area of my life… bad idea! Not a time to try to solve when you’re physically and emotionally tired.But instead of finding a solution, the outcome was more negativity, exhaustion, and stress. Today’s episode is a reminder for everyone of how important rest and sleep is for your emotional health and how sleeping on it could help solve problems. Episode Quotes "If you lack sleep, don't try to solve your life's problems." "Build that trust within yourself to know when to solve problems and when to step away.” Shownotes 00:06 - Catching up and life updates 01:56 - A reminder to get a good night sleep 03:16 - Emotional and mental effects of lack of sleep 11:40 - How a good night rest could help solve problems 15:01 - Knowing when to solve problems Link to pay in full for womens retreat: https://emily-elizabeth-coaching.mykajabi.com/offers/GbLiVioP/checkout Link to payment plan for retreat: https://emily-elizabeth-coaching.mykajabi.com/offers/RTkQNQnJ/checkout Book a free consult call: https://calendly.com/emilyelizabethcoaching/minisession CONNECT WITH EMILY: Facebook: https://www.facebook.com/emilyelizabethcoaching Facebook Group: http://facebook.com/groups/480065422559723/?ref=share Instagram: https://www.instagram.com/emilyelizabethcoaching/ EPISODE RESOURCES: Soulfully Abundant Program (self-paced & evergreen): https://emily-elizabeth-coaching.mykajabi.com/soulfullyabundantprogam How to Create Self Confidence Free Training: https://emily-elizabeth-coaching.mykajabi.com/createselfconfidence
I'm Pregnant! Sharing all about my first trimester
Hey everyone! I’m pregnant! But not for the first time because I had a miscarriage about four and a half years ago, but I’ll share more about that another time. I’m almost through almost 16 weeks by the time this show airs. I know all moms will agree that pregnancy is an interesting, big, challenging and beautiful journey. Today, I just want to share with you what I've been feeling, and shed some light and normalize not just the physical challenges, but also, the emotional roller coaster during pregnancy. Because these moments can be really scary if you don’t surrender and trust the process. I'm getting excited for this new journey. I think it's going to open up so much in my life and marriage. Episode Quotes "It's either that thing you desire or something better." "Pregnancy is the coolest thing in the whole world." "Surrender to the season with love and with grace." Shownotes 01:00 - I'm pregnant! Woohoo! 04:05 - Emotional challenges of pregnancy 08:19 - Surrendering and trusting the process 17:25 - Permission to not feel happy always CONNECT WITH EMILY: Facebook: https://www.facebook.com/emilyelizabethcoaching Facebook Group: http://facebook.com/groups/480065422559723/?ref=share Instagram: https://www.instagram.com/emilyelizabethcoaching/ EPISODE RESOURCES: Soulfully Abundant Program (self-paced & evergreen): https://emily-elizabeth-coaching.mykajabi.com/soulfullyabundantprogam How to Create Self Confidence Free Training: https://emily-elizabeth-coaching.mykajabi.com/createselfconfidence
A Humbling Experience - a reminder to find gratitude in the things we take for granted
How many of you grumble on little inconveniences when your life is already abundant? More often than not, I think we worry about what we don’t have and forget to appreciate what we're blessed with. Today, I want to share with you a really humbling experience that my husband and I had this week as we've been travelling Peru. We’ve met a lot of people, a lot of interesting stories along our journey which has been really amazing. But the most humbling one was when we stayed with an indigenous Shipibo family, by western standards, they live in poverty. It was really eye opening being able to spend a few days with these people, and it just reminded me of how lucky and blessed I am. It’s the Shipibo Family’s Facebook: https://www.facebook.com/LaLuzDelEspirituDeNoyaRaoWaki Contact Senen if you want to donate or buy their handmade crafts: https://web.facebook.com/aglaide.ochavanorios Episode Quotes "We often take for granted everything that we're blessed with." "It's cool to learn how different people live but yet how many similarities we have at the same time." "We had conversations that were sweet, simple, and beautiful." "It's a humbling experience... I was reminded many times of how lucky and blessed I am." "Get humbled and find so much gratitude for everything that you have." Shownotes 01:31 - Living with the Shipibo tribe 04:12 - People we've met on our travels 07:42 - A humbling experience 17:22 - A reminder to be grateful CONNECT WITH EMILY: Facebook: https://www.facebook.com/emilyelizabethcoaching Facebook Group: http://facebook.com/groups/480065422559723/?ref=share Instagram: https://www.instagram.com/emilyelizabethcoaching/ EPISODE RESOURCES: Soulfully Abundant Program (self-paced & evergreen): https://emily-elizabeth-coaching.mykajabi.com/soulfullyabundantprogam How to Create Self Confidence Free Training: https://emily-elizabeth-coaching.mykajabi.com/createselfconfidence
Mark your calendar for my Women’s Retreat
Hello, hello everybody! I'm super excited to share with you all about my upcoming Women's Retreat. This is my official invitation for all of you to join me for an all-inclusive, 3-night 4-day Women's Retreat that will be held in gorgeous Pagosa Springs, Colorado from October 20-23,2022. What to expect? There's going to be so much nature, fun, laughter, growth, connection, and inner work. There's also going to be outdoor activities, yoga, meditation, and much more. I hope that you're excited about this. I'm very excited about it. I know that it will be a life-changing, wonderful experience for you. Sign-up here: Pay in Full Women's Retreat: https://emily-elizabeth-coaching.mykajabi.com/offers/GbLiVioP 3 Month payment plan: https://emily-elizabeth-coaching.mykajabi.com/offers/RTkQNQnJ Episode Quotes "It's for women who want to disconnect from their day to day lives and connect with themselves and other women." "I love to bring joy to people's lives and help them work through the things that they are stuck in." "You deserve a few days away to focus on you." Shownotes 00:12 - Retreat details, venue, date 04:04 - Who is this for? 04:56 - Price, payment plans, inclusions 06:08 - Why attend this retreat? 08:11 - How to book a spot CONNECT WITH EMILY: Facebook: https://www.facebook.com/emilyelizabethcoaching Facebook Group: http://facebook.com/groups/480065422559723/?ref=share Instagram: https://www.instagram.com/emilyelizabethcoaching/ EPISODE RESOURCES: Soulfully Abundant Program (self-paced & evergreen): https://emily-elizabeth-coaching.mykajabi.com/soulfullyabundantprogam How to Create Self Confidence Free Training: https://emily-elizabeth-coaching.mykajabi.com/createselfconfidence
Describing Your Life Now to a Younger Version of Yourself - A Reflection & Self-awareness Exercise
Hey everyone! I’m still travelling with my husband. We’re now in Peru. We’re in this bungalow with a private pool and beautiful cabanas. We have the whole place to ourselves with the gorgeous view of the ocean. It's very beautiful here. I'm feeling very blessed and grateful. Today, I want to share with you this exercise that I did during my journaling this morning here in the gorgeous place. This is an exercise that I do often, no matter if I’m traveling or sitting on my couch at home, I thought it would be valuable to share with you for you to practice as it can bring up a lot of interesting thoughts and new awarenesses. This exercise is about conversation with your past self, visualization, imagination, and reflection. It’s really great for checking in with your emotions because it allows you to gain new perspectives and lovingly analyze the one that you have right now. Episode Quotes "Everything is happening for you, not against you." "Practicing self-awareness helps you gain clarity." "Self-reflection brings inspiration and motivation to make some positive changes in your life." Shownotes 00:05 - A little life update 02:43 - My journal: conversation with younger self 05:40 - Reflection and self-awareness exercise 09:04 - Benefits of self-reflection CONNECT WITH EMILY: Facebook: https://www.facebook.com/emilyelizabethcoaching Facebook Group: http://facebook.com/groups/480065422559723/?ref=share Instagram: https://www.instagram.com/emilyelizabethcoaching/ EPISODE RESOURCES: Soulfully Abundant Program (self-paced & evergreen): https://emily-elizabeth-coaching.mykajabi.com/soulfullyabundantprogam How to Create Self Confidence Free Training: https://emily-elizabeth-coaching.mykajabi.com/createselfconfidence
Client Testimonial: Healing resentment, getting unstuck, processing emotions, Couples coaching & improving anxiety
Hey everybody! We’ve got Brittany on the podcast today. She is one of my clients that went through my Soulfully Abundant Group Program and Couples Coaching with her husband. We cover a lot about Brittany’s journey working with me, from feeling stuck to feeling in control, empowered and bettering her relationships. She has been married for 13 years, and we worked through and healed a lot of the resentment that was building with in-laws that also crept into her marriage…and this didn’t help her anxiety improve either, which we will chat about how that has changed too. In this episode, Brittany shares her experience and breakthroughs in working with me. We talk about healing from resentment, getting unstuck, processing emotions, and improving anxiety. Episode Quotes "It's okay to feel the emotions but don't hold on to them and build those negative stories." "Tears are powerful when you're connected to your body and not the negative stories." "Learn to have more empathy, understanding, trust, and openness in your relationship." "Appreciate your partner for who they are versus who you want them to be." "Shifting to more appreciation can change your entire marriage." "It's okay to lean on somebody else but not to feel completely dependent upon them." Shownotes 01:56 - Impetus to joining Soulfully Confident 03:24 - Breakthroughs experienced 05:59 - How to let go of negative stories 10:22 - Processing emotions, surrendering, finding peace 17:24 - Couples coaching, mindset shifts 30:06 - Managing and improving anxiety 37:27 - Why join Soulfully Confident? 41:05 - What it feels like working with Emily? CONNECT WITH EMILY: Facebook: https://www.facebook.com/emilyelizabethcoaching Facebook Group: http://facebook.com/groups/480065422559723/?ref=share Instagram: https://www.instagram.com/emilyelizabethcoaching/ EPISODE RESOURCES: Soulfully Abundant Program (self-paced & evergreen): https://emily-elizabeth-coaching.mykajabi.com/soulfullyabundantprogam How to Create Self Confidence Free Training: https://emily-elizabeth-coaching.mykajabi.com/createselfconfidence
Surrender & Trust - Everything will work out
A lot of us believe that surrendering means losing – that it’s about giving up to the challenges of life. It’s the reason why people keep on fighting albeit being drowned in stress. Nobody wants to raise the white flag. But what if surrendering actually means trusting the seasons of life? That it’s not giving up. It simply means letting go of the need to control the outcomes,stopping the fight, the worry and fear. Surrender equals trust, which leads to a life that is truly meaningful and purposeful. In this episode, I talk about surrendering, leaning into vulnerability, and trusting the seasons of your life. Episode Quotes "Everything is a learning opportunity." "Surrender means allowing yourself to be where you are and trusting the seasons of your life." "Surrendering opens the door for support and to trust." "You don't find the solutions from a place of overwhelm, stress, and fear." Shownotes 02:34 - Lessons learned from traveling 05:08 - What it means to surrender and trust 08:16 - Depression and surrendering 12:10 - Leaning into vulnerability 14:31 - Trusting the seasons of life CONNECT WITH EMILY: Facebook: https://www.facebook.com/emilyelizabethcoaching Facebook Group: http://facebook.com/groups/480065422559723/?ref=share Instagram: https://www.instagram.com/emilyelizabethcoaching/ EPISODE RESOURCES: Soulfully Abundant Program (self-paced & evergreen): https://emily-elizabeth-coaching.mykajabi.com/soulfullyabundantprogam How to Create Self Confidence Free Training: https://emily-elizabeth-coaching.mykajabi.com/createselfconfidence
Radical Self Love Series - Changing Your Story
Hey guys! I’m currently in Florida to attend my cousin’s wedding, so I didn’t record a fresh episode. But it’s okay because I have tons of trainings waiting to be published on our podcast. This is a series I did back in January which is all about radical self-love. We are often told that loving yourself is the most essential thing we can do. However, what is often failed to be taught are the vital steps in this journey of self-discovery and self-forgiveness so that you can truly access radical self-love and change your story. Tune in as I share my favorite chunks of this series. Enjoy! Episode Quotes "Be kind to yourself in this journey of self-discovery." "Give yourself the gift of a reset which is rest - that is self-love." "We get to have so much love from someone and don't have all the guilt at the same time." "Allow yourself to feel everything you're feeling and then you forgive and try again." "Emotions are beautiful. We don't have to fight them." "You are the author and narrator of your life." Shownotes 07:01 - The beauty of self-awareness 12:00 - Self-forgiveness and self-love 18:39 - Identifying your story 27:16 - Self-love challenge 29:51 - Changing your story 35:18 - You're the author of your life CONNECT WITH EMILY: Facebook: https://www.facebook.com/emilyelizabethcoaching Facebook Group: http://facebook.com/groups/480065422559723/?ref=share Instagram: https://www.instagram.com/emilyelizabethcoaching/ EPISODE RESOURCES: Soulfully Abundant Program (self-paced & evergreen): https://emily-elizabeth-coaching.mykajabi.com/soulfullyabundantprogam How to Create Self Confidence Free Training: https://emily-elizabeth-coaching.mykajabi.com/createselfconfidence
Life is always teaching us: talking depression, trust & support systems
Life is full of highs and lows. It’s a cycle that we all experience. So it’s natural to be anxious or fearful sometimes, especially in challenging or unpleasant life situations. Consequently, we let our fears drown us to the point where we believe that the lows will never end. And so whenever these heavy seasons come into our lives, it’s vital to have support systems. People that you trust, rely on, and who can help you deal with difficult situations. Today, I delve into embracing life’s highs and lows, depression and accessing trust, and the importance of a support system. Episode Quotes "You will never stop learning and growing." "Life is meant to go through the highs and lows." "Allow yourself to be vulnerable and share your fears." "You'll have your heavy seasons but trust that it's all going to work out for you." Shownotes 01:31 - Embracing life's highs and lows 06:55 - How to be resilient during depression 12:02 - The importance of a support system 15:38 - Building and accessing trust CONNECT WITH EMILY: Facebook: https://www.facebook.com/emilyelizabethcoaching Facebook Group: http://facebook.com/groups/480065422559723/?ref=share Instagram: https://www.instagram.com/emilyelizabethcoaching/ EPISODE RESOURCES: Soulfully Abundant Program (self-paced & evergreen): https://emily-elizabeth-coaching.mykajabi.com/soulfullyabundantprogam How to Create Self Confidence Free Training: https://emily-elizabeth-coaching.mykajabi.com/createselfconfidence
How to be Less Defensive
Defensiveness is a behavior that can manifest in a variety of situations. It could be reacting to feedback at work or justifying criticisms from people close to you. We become defensive when a sensitive issue is brought up that leads to shame or we feel attacked. Although protective actions might make you feel better in the short term, they usually make you feel worse in the long run. The foundation of defensiveness is the belief that we must always be correct – that strength and feeling good enough equates to winning difficult conversations. It’s time to shift our mindsets. We can be open and receptive without being defensive. Today, I share what is defensiveness, why people become defensive, and ways to become less defensive so you can build lasting relationships. Episode Quotes "A relationship that is full of defensiveness is a shitty relationship." "Defensiveness in a relationship means there's not good communication." "Pause, breathe, and think before you respond." "Do not listen to respond. Listen to understand." "Defensiveness comes from you believing that you are being attacked." Shownotes 1:29 - Why do people become defensive? 3:02 - #1 Build up your self-worth 5:42 - #2 Stay curious 9:05 - Emotions that generate defensiveness 13:53 - #3 Pause before you respond 14:58 - #4 Allow others to have different opinions 16:20 - Where are you getting defensive? 19:03 - Being receptive without being defensive CONNECT WITH EMILY: Facebook: https://www.facebook.com/emilyelizabethcoaching Facebook Group: http://facebook.com/groups/480065422559723/?ref=share Instagram: https://www.instagram.com/emilyelizabethcoaching/ EPISODE RESOURCES: Soulfully Abundant Program (self-paced & evergreen): https://emily-elizabeth-coaching.mykajabi.com/soulfullyabundantprogam How to Create Self Confidence Free Training: https://emily-elizabeth-coaching.mykajabi.com/createselfconfidence
Moving Through Fear and Back to Self-Belief
Some of us believe that we must first overcome all our fears before moving forward. We keep holding back until we think it is safe enough to face our doubts. However, as we keep on waiting our fears get stronger and stronger, leaving us paralyzed in striving for what we truly want in life. Understand that fear is something that we all come up against, especially on our journey toward authenticity and success in life. Fear is a very NORMAL human emotion and one that we cannot fully escape. Recognize your fears and doubts… But don’t let them overcome you. Believe in yourself – you are capable, you are worthy, you are loved. In this episode, I dig into the paralyzing power of fear and shame, how to move through it and build self-belief. Episode Quotes "Feel the fear and keep going." "Take the doubt with you but don't let it overcome you." "Believe in yourself and deepen those roots of confidence, love, and trust." Shownotes 01:42 - Being paralyzed by fear 09:48 - Turning fear to self-belief 13:25 - Self-belief is amazing CONNECT WITH EMILY: Facebook: https://www.facebook.com/emilyelizabethcoaching Facebook Group: http://facebook.com/groups/480065422559723/?ref=share Instagram: https://www.instagram.com/emilyelizabethcoaching/ EPISODE RESOURCES: Soulfully Abundant Program (self-paced & evergreen): https://emily-elizabeth-coaching.mykajabi.com/soulfullyabundantprogam How to Create Self Confidence Free Training: https://emily-elizabeth-coaching.mykajabi.com/createselfconfidence
What is Your Relationship with Your Dreams and Goals?
The path to success is never a straight line. You will encounter many challenges and roadblocks. And every time our dreams seem to elude us, we usually blame something outside of us: our finances, lack of time, relationships, our past… But what if none of these external factors are to blame? What if it’s YOU? Blame renders us powerless. Self- Responsibility leads to empowerment. When we feel empowered, we reach our goals. It might be that your limiting belief is what’s holding you back from moving forward towards your goals. Simply because your beliefs create your results. To break it down even more… It starts with your thoughts, and your thoughts determine the way you feel and your feelings drive your actions in reaching your goals and dreams...or not. Remember, you are the creator of your reality. It’s up to you and your beliefs. Figure out what you’re thinking that’s stopping you from believing in all the many things that are possible for you, and from there do this powerful work to change them. In this episode, I go through the process of uncovering limiting beliefs, the power of visualization, and how believing in possibilities will change your life. Episode Quotes "You need to believe that you are a powerful co-creator." "We grow through difficult times." "Counter your limiting beliefs with believable and more positive thoughts." "Visualization prepares your brain to go after your goals." "Fall in love with the possibilities that are available to you." Shownotes 11:24 - You are a powerful co-creator 16:02 - Strategies for uncovering limiting beliefs 23:37 - Transforming your limiting beliefs 29:45 - The power of visualization 37:40 - How believing in possibilities can change your life CONNECT WITH EMILY: Facebook: https://www.facebook.com/emilyelizabethcoaching Facebook Group: http://facebook.com/groups/480065422559723/?ref=share Instagram: https://www.instagram.com/emilyelizabethcoaching/ EPISODE RESOURCES: Soulfully Abundant Program (self-paced & evergreen): https://emily-elizabeth-coaching.mykajabi.com/soulfullyabundantprogam How to Create Self Confidence Free Training: https://emily-elizabeth-coaching.mykajabi.com/createselfconfidence
Codependency, Victimhood, Vulnerability and Empathy in Relationships
As emotional beings, it’s natural for us to desire human connections. LOVE is probably the most powerful emotion that we desire. And relationships operate best when each other’s needs are satisfied in a balanced manner…but we must remember it’s never the responsibility of another to meet our needs, that’s our job. However, it is a beautiful thing when two people can come together and express themselves and CHOOSE to be a support of one another rather than trying to force or control support or connection… When the latter occurs, you may find yourself in a codependent relationship. Although it may be tough to navigate relationships since there are various types in our lives… The ability to build a strong, loving, and healthy relationship can be learned and developed. In this episode, I talk about the dangers of victimhood, how to break free from codependency and how vulnerability and empathy can strengthen your relationships. Episode Quotes "It's beautiful to come together from a place of security in ourselves and enjoy each other." "Fear generates victimhood, anger, blame, and insecurity." "Forgiveness sets you free." "The more you step into empathy, the closer you get to love." Shownotes 05:02 - Breathwork meditation 13:09 - What is codependency? 14:40 - The dangers of victimhood 16:32 - How to break free from codependency 27:01 - Developing empathy in relationships 31:05 - How vulnerability strengthens relationships CONNECT WITH EMILY: Facebook: https://www.facebook.com/emilyelizabethcoaching Facebook Group: http://facebook.com/groups/480065422559723/?ref=share Instagram: https://www.instagram.com/emilyelizabethcoaching/ EPISODE RESOURCES: Soulfully Abundant Program (self-paced & evergreen): https://emily-elizabeth-coaching.mykajabi.com/soulfullyabundantprogam How to Create Self Confidence Free Training: https://emily-elizabeth-coaching.mykajabi.com/createselfconfidence
Indulging in emotions vs. Healthily feeling emotions
Sometimes what stops us from moving forward is because we are indulging in our emotions rather than processing them. This could be sadness, doubt, unworthiness, apathy, overwhelm, anxiety, etc. What happens most of the time is we get lost in the emotions and the stories that create the emotions. We keep on replaying the same story in our head, indulging in it and therefore intensifying the way we are feeling. The end result, we remain STUCK. It’s also common that we react to our emotions and do or say things that don’t serve us or our relationships, which results in more negative emotions. And so it’s really important to recognize whether you are processing heavy emotions in a healthy way or if you're indulging in them. In this episode, we’ll delve into the difference between indulging and healthily feeling emotions, understanding and managing difficult emotions, how to disconnect from the story and instead healthily process emotions so you can move forward in a positive way. Episode Quotes "Lean back into trust and don't beat yourself up." "Emotions are vibrations in our body." "You have to allow yourself to feel the emotions to process them." "Disconnect from the story and just allow yourself to feel the emotions." Shownotes 02:25 - Emotions I've been feeling lately 05:51 - How to mindfully deal with negative emotions 09:01 - Indulging in emotions vs. Healthily feeling emotions 12:36 - The power of healthily feeling emotions 17:44 - Understanding and managing emotions CONNECT WITH EMILY: Facebook: https://www.facebook.com/emilyelizabethcoaching Facebook Group: http://facebook.com/groups/480065422559723/?ref=share Instagram: https://www.instagram.com/emilyelizabethcoaching/ EPISODE RESOURCES: Soulfully Abundant Program (self-paced & evergreen): https://emily-elizabeth-coaching.mykajabi.com/soulfullyabundantprogam How to Create Self Confidence Free Training: https://emily-elizabeth-coaching.mykajabi.com/createselfconfidence
The Concept of Non-Attachment
As humans, we often attach our happiness to things, situations, and people. What we don’t realize is that these things aren’t everlasting, and that at any moment there is this possibility of losing them. That’s why most of us end up in pain when something happens like a relationship ending, losing a job, or even when your valuable items are stolen. I know it’s not easy to let go of attachment. It’s a continuous battle within us. However, our attachment to anything, no matter how valuable it is, is not worth our emotional well-being. LETTING GO is the key to a more fulfilling life. Today, I want to talk to you about non-attachment and its importance, benefits of practicing non-attachment, different types of attachment, and the practice of letting go so you can start living a happier life. Episode Quotes "Our attachment to anything, no matter how expensive it is, is not worth our emotional well-being." "Practicing non-attachment gets you closer to a more fulfilling and happier life." "Attachment is the root of all suffering." - The Dalia Lama Shownotes 01:24 - The concept of non-attachment 05:38 - Why non-attachment is key to a happy life 09:00 - Benefits of practicing non-attachment 16:26 - Different types of attachment CONNECT WITH EMILY: Facebook: https://www.facebook.com/emilyelizabethcoaching Facebook Group: http://facebook.com/groups/480065422559723/?ref=share Instagram: https://www.instagram.com/emilyelizabethcoaching/ EPISODE RESOURCES: NEW PROGRAM: THE SOULFUL BALANCE: https://emily-elizabeth-coaching.mykajabi.com/the-soulful-balance 7-Day Journal Challenge: https://emily-elizabeth-coaching.mykajabi.com/offers/iPafSSxx Manifestation 101 Course: https://emily-elizabeth-coaching.mykajabi.com/manifestation101 How to Create Self Confidence Free Training: https://emily-elizabeth-coaching.mykajabi.com/createselfconfidence Own your shit challenge: https://emily-elizabeth-coaching.mykajabi.com/own-your-shit-challenge Soulfully Abundant Program (self-paced & evergreen): https://emily-elizabeth-coaching.mykajabi.com/soulfullyabundantprogam
3 Powerful Questions to Constantly Ask Yourself
What if I told you that the best way to move forward with love and light was to just ask yourself 3 questions? I know, you’re probably listening because you want answers, not more questions, but honestly, any coach worth her salt knows that you already have all the answers you need inside you. You just need to know what to look for and how to find them… That’s why in the latest episode of The Soulfully Confident Podcast I go more into: The questions I use that changed my life Ways for you to implement them into yours All these questions have the same goal- to help you navigate your world from a place of informed understanding and compassion. They are ways to learn from your past and help make better decisions for your future. I hope they help you all as much as they help me, and contribute to your journey of growth, love, and self-worth. Also, I’m having a FREE 5 DAY CHALLENGE: EMPOWERED RELATIONSHIPS How to lead from love, trust and confidence in all your relationships… even the ones you may not be aware of, but need to be… Register now! We start April 4th. CONNECT WITH EMILY: Facebook: https://www.facebook.com/emilyelizabethcoaching Facebook Group: http://facebook.com/groups/480065422559723/?ref=share Instagram: https://www.instagram.com/emilyelizabethcoaching/ EPISODE RESOURCES: NEW PROGRAM: THE SOULFUL BALANCE: https://emily-elizabeth-coaching.mykajabi.com/the-soulful-balance 7-Day Journal Challenge: https://emily-elizabeth-coaching.mykajabi.com/offers/iPafSSxx Manifestation 101 Course: https://emily-elizabeth-coaching.mykajabi.com/manifestation101 How to Create Self Confidence Free Training: https://emily-elizabeth-coaching.mykajabi.com/createselfconfidence Own your shit challenge: https://emily-elizabeth-coaching.mykajabi.com/own-your-shit-challenge Soulfully Abundant Program (self-paced & evergreen): https://emily-elizabeth-coaching.mykajabi.com/soulfullyabundantprogam
How to STOP Replaying Negative Stories
If you’re constantly replaying past moments through the lens of self-loathing, or imagining a play-by-play fight while you shower with all the things you should have said (we’ve all done it), you’re really only hurting yourself. You’re sabotaging your relationship with yourself and with others, and stealing the joy from your present and future. In the latest episode of The Soulfully Confident Podcast I talk more about: How our re-imaginings can sabotage our present and future moments How to move on from reflective self-loathing You have a choice when it comes to the thoughts you feed yourself, and instead of embracing unrealistic expectations in the wake of a fight, or remembering every bad thing you’ve ever done, what if you learned to live in the present and look forward to the future with excitement and optimism? Yeah, I thought that sounded more fun. Also, I’m giving a FREE 5 DAY CHALLENGE: EMPOWERED RELATIONSHIPS How to lead from love, trust and confidence in all your relationships… even the ones you may not be aware of, but need to be… Register now! We start April 4th. CONNECT WITH EMILY: Facebook: https://www.facebook.com/emilyelizabethcoaching Facebook Group: http://facebook.com/groups/480065422559723/?ref=share Instagram: https://www.instagram.com/emilyelizabethcoaching/ EPISODE RESOURCES: NEW PROGRAM: THE SOULFUL BALANCE: https://emily-elizabeth-coaching.mykajabi.com/the-soulful-balance 7-Day Journal Challenge: https://emily-elizabeth-coaching.mykajabi.com/offers/iPafSSxx Manifestation 101 Course: https://emily-elizabeth-coaching.mykajabi.com/manifestation101 How to Create Self Confidence Free Training: https://emily-elizabeth-coaching.mykajabi.com/createselfconfidence Own your shit challenge: https://emily-elizabeth-coaching.mykajabi.com/own-your-shit-challenge Soulfully Abundant Program (self-paced & evergreen): https://emily-elizabeth-coaching.mykajabi.com/soulfullyabundantprogam
Embrace the Evolution of Your Partner and Relationship
It’s so easy to resist change and to take our partner for granted. Don’t ask me why, but it is. So how do we fight both of these very real human qualities that can have dire consequences on the health of our relationships? Well, accepting that to love is to evolve while also understanding having gratitude for the way things are now is key. Easier said than done right? That’s why in the latest episode I take a deeper dive into: What it means to grow with your partner How to appreciate the now How to embrace lifelong learning in your relationship It’s not always easy, but once you stop fighting the inevitable changes you and your partner will experience, and learn to lean into them as new ways to relate to each other, that’s when the magic begins to happen. Finding new ways to shower them with love, while compassionately acknowledging that there may be new ways we need to be loved are key in maintaining a vibrant partnership. Again, this is a tall order, but it’s so worth it in the end. CONNECT WITH EMILY: Facebook: https://www.facebook.com/emilyelizabethcoaching Facebook Group: http://facebook.com/groups/480065422559723/?ref=share Instagram: https://www.instagram.com/emilyelizabethcoaching/ EPISODE RESOURCES: NEW PROGRAM: THE SOULFUL BALANCE: https://emily-elizabeth-coaching.mykajabi.com/the-soulful-balance 7-Day Journal Challenge: https://emily-elizabeth-coaching.mykajabi.com/offers/iPafSSxx Manifestation 101 Course: https://emily-elizabeth-coaching.mykajabi.com/manifestation101 How to Create Self Confidence Free Training: https://emily-elizabeth-coaching.mykajabi.com/createselfconfidence Own your shit challenge: https://emily-elizabeth-coaching.mykajabi.com/own-your-shit-challenge Soulfully Abundant Program (self-paced & evergreen): https://emily-elizabeth-coaching.mykajabi.com/soulfullyabundantprogam
Judge, Jury, & Executioner: Your Inner Mean Girl
If you spoke to someone else the way you speak to yourself, would they cry? If so, this one’s for you- you gotta learn to stop that. You’re worthy of love, especially from YOU. It can be really hard not to go over past mistakes with a fine-tooth comb, mining for every goring detail of how terrible we are- I don’t know why it’s so easy, but it is. We’ve all got some bullies inside of us, and if we don’t learn to stand up to them, they can ruin our lives. That’s why in this episode I go more into: What your inner critic is How to shut them up Ultimately, only you can decide how you talk to yourself. It’s a choice you’ll have to consciously make over and over till it becomes a habit. And this is also not me telling you to blow smoke up your butt- if something in your past or present feels cringy, or you’re dreading something in your future, you probably need to examine that. But you DON’T have to all-out loathe yourself while you do it. CONNECT WITH EMILY: Facebook: https://www.facebook.com/emilyelizabethcoaching Facebook Group: http://facebook.com/groups/480065422559723/?ref=share Instagram: https://www.instagram.com/emilyelizabethcoaching/ EPISODE RESOURCES: Positive Intelligence Website: https://positiveintelligence.lpages.co/ Find out what your top Saboteurs are in this quiz: https://www.positiveintelligence.com/saboteurs/ NEW PROGRAM: THE SOULFUL BALANCE: https://emily-elizabeth-coaching.mykajabi.com/the-soulful-balance 7-Day Journal Challenge: https://emily-elizabeth-coaching.mykajabi.com/offers/iPafSSxx Manifestation 101 Course: https://emily-elizabeth-coaching.mykajabi.com/manifestation101 How to Create Self Confidence Free Training: https://emily-elizabeth-coaching.mykajabi.com/createselfconfidence Own your shit challenge: https://emily-elizabeth-coaching.mykajabi.com/own-your-shit-challenge Soulfully Abundant Program (self-paced & evergreen): https://emily-elizabeth-coaching.mykajabi.com/soulfullyabundantprogam
How Do You Define Yourself?
How do you define yourself? Specifically, how do you define yourself when you fail (or feel like you’ve failed)? I know that it can feel disappointing when we don’t get what we want or (think) we need. But what if, instead of getting down on yourself, or letting it keep you from getting up and trying again, what if you instead admired the parts of your attempt that worked? Better still, what if you appreciated the fact that you were brave enough to try at all, and tried to learn something from it? This concept is what I like to call “failing forward” and though it may seem like a small shift, this reframe is seriously powerful. On this episode of the Soulfully Confident Podcast, we’ll be talking about how: To learn and grow from failure Ways to silence your harsh inner critic It’s not always easy, but if you can step out of your shame spiral and remember that you’re not failing as long as you’re growing, you’ll become a braver and better version of yourself. You’ll get a broader perspective on your life and relationships with people by taking your ego out of it and remembering there is no such thing as perfection, only those who try and try again. CONNECT WITH EMILY: Facebook: https://www.facebook.com/emilyelizabethcoaching Facebook Group: http://facebook.com/groups/480065422559723/?ref=share Instagram: https://www.instagram.com/emilyelizabethcoaching/ EPISODE RESOURCES: NEW PROGRAM: THE SOULFUL BALANCE: https://emily-elizabeth-coaching.mykajabi.com/the-soulful-balance 7-Day Journal Challenge: https://emily-elizabeth-coaching.mykajabi.com/offers/iPafSSxx Manifestation 101 Course: https://emily-elizabeth-coaching.mykajabi.com/manifestation101 How to Create Self Confidence Free Training: https://emily-elizabeth-coaching.mykajabi.com/createselfconfidence Own your shit challenge: https://emily-elizabeth-coaching.mykajabi.com/own-your-shit-challenge Soulfully Abundant Program (self-paced & evergreen): https://emily-elizabeth-coaching.mykajabi.com/soulfullyabundantprogam
How to Achieve Self-Empowerment
All anger really is, is a lack of control. It’s a secondary emotion in response to feeling anxious or unable to control events happening around you. And for a lot of us, it’s safer or easier than acknowledging that something is happening that we don’t like. It’s also anger that tips us into the victim mindset. Once we’re already angry, that’s the lens we use to view things around us. Recognizing our harmful tendencies and working on them is the ultimate way to overhaul a feeling of powerlessness. In this episode we’ll talk more about: Denial vs processing your emotions in a healthy way Ways to express feelings responsibly Living in a dream world isn’t the answer here, but neither is curling up into a ball of angst just because you’re having a bad day. We have to learn to strike that balance between acknowledging and processing our feelings without becoming a slave to them. Let’s talk about ways to figure out how. CONNECT WITH EMILY: Facebook: https://www.facebook.com/emilyelizabethcoaching Facebook Group: http://facebook.com/groups/480065422559723/?ref=share Instagram: https://www.instagram.com/emilyelizabethcoaching/ EPISODE RESOURCES: NEW PROGRAM: THE SOULFUL BALANCE: https://emily-elizabeth-coaching.mykajabi.com/the-soulful-balance 7-Day Journal Challenge: https://emily-elizabeth-coaching.mykajabi.com/offers/iPafSSxx Manifestation 101 Course: https://emily-elizabeth-coaching.mykajabi.com/manifestation101 How to Create Self Confidence Free Training: https://emily-elizabeth-coaching.mykajabi.com/createselfconfidence Own your shit challenge: https://emily-elizabeth-coaching.mykajabi.com/own-your-shit-challenge Soulfully Abundant Program (self-paced & evergreen): https://emily-elizabeth-coaching.mykajabi.com/soulfullyabundantprogam
Stop Avoiding and Start Feeling: How to Tap into Your Emotions
There is such power if you’re able to tap into the feminine energy that lives in all of us regardless of gender. It can help you connect with yourself and allow you to embrace your nurturing side for your benefit (and others if you’re feeling generous). So often we don’t even remember to gauge how and what we’re feeling from moment to moment. Quite the opposite actually, if anything we try to avoid our feelings. This is where you’ll find yourself running to some favorite pastimes like all-day Netflix binges, your classic “going for 1 drink” turned into 10, endless social media scrolls, you get the idea. In this episode, we’ll talk more about: Why we avoid emotions in the first place How this hinders growth How to stop As much as it can hurt sometimes, or just feel really annoying, the only way to process our emotions and learn from them is to acknowledge them. And then we have to listen to what they are trying to tell us. It’s not always easy, but I promise if you learn to run toward and not away from your feelings, it’s so so worth it. CONNECT WITH EMILY: Facebook: https://www.facebook.com/emilyelizabethcoaching Facebook Group: http://facebook.com/groups/480065422559723/?ref=share Instagram: https://www.instagram.com/emilyelizabethcoaching/ EPISODE RESOURCES: NEW PROGRAM: THE SOULFUL BALANCE: https://emily-elizabeth-coaching.mykajabi.com/the-soulful-balance 7-Day Journal Challenge: https://emily-elizabeth-coaching.mykajabi.com/offers/iPafSSxx Manifestation 101 Course: https://emily-elizabeth-coaching.mykajabi.com/manifestation101 How to Create Self Confidence Free Training: https://emily-elizabeth-coaching.mykajabi.com/createselfconfidence Own your shit challenge: https://emily-elizabeth-coaching.mykajabi.com/own-your-shit-challenge Soulfully Abundant Program (self-paced & evergreen): https://emily-elizabeth-coaching.mykajabi.com/soulfullyabundantprogam
Moving Into a New Life Chapter, What Do You Take With You and What Do You Leave
People love to tell you the only constant in life is change. While this is fundamentally true, in my experience, it doesn’t mean it’s easy. Change can be thrilling, but it can also be frightening; running headfirst into the unknown is unsettling. We can’t see what’s about to happen, and the unknown can be cruel as well as kind, and the only deciding factor is fate. Yikes, didn’t mean for this to get so real, especially because even when faced with the unknown we should strive to be hopeful! That’s why in this episode I go more into: Ways to reflect on the chapter you’re ending How to look forward to the future with positivity, not fear Never forget YOU are in charge of your story, and if you can stay positive and open to possibility while also accepting the universe will take you where you’re meant to be, you’ll do just fine. CONNECT WITH EMILY: Facebook: https://www.facebook.com/emilyelizabethcoaching Facebook Group: http://facebook.com/groups/480065422559723/?ref=share Instagram: https://www.instagram.com/emilyelizabethcoaching/ EPISODE RESOURCES: NEW PROGRAM: THE SOULFUL BALANCE: https://emily-elizabeth-coaching.mykajabi.com/the-soulful-balance 7-Day Journal Challenge: https://emily-elizabeth-coaching.mykajabi.com/offers/iPafSSxx Manifestation 101 Course: https://emily-elizabeth-coaching.mykajabi.com/manifestation101 How to Create Self Confidence Free Training: https://emily-elizabeth-coaching.mykajabi.com/createselfconfidence Own your shit challenge: https://emily-elizabeth-coaching.mykajabi.com/own-your-shit-challenge Soulfully Abundant Program (self-paced & evergreen): https://emily-elizabeth-coaching.mykajabi.com/soulfullyabundantprogam
Gratitude Kicks Anxiety to the Curb, Every Time
Are you a constant seeker? Maybe if you just try this, or go here, or hit this goal, you’ll finally reach contentment. Maybe… Maybe not. Sorry but you have to seek contentment within yourself; I promise you it’s there. In this episode we do a deep dive into that very topic and chat about: How feeling fulfilled in yourself enables you to be happy everywhere Simple practices you can do to become more grateful One of the best things you can do for yourself is to develop a gratitude mindset. This will allow you to always carry a calm and positive attitude no matter where you might be. It’ll help you feel fulfilled from within instead of seeking fulfillment through outside sources (that so often leave us wanting). A great place to start is by practicing gratitude before bedtime. A shift in attitude AND something to guarantee a great night’s sleep? Sign. Me. Up. It’s not always easy, and sometimes negative thoughts creep back in, but practice makes perfect. If you look for gratitude in the simple things and choices you make every day, you’ll find that true contentment is found in a calmer and more centered you. CONNECT WITH EMILY: Facebook: https://www.facebook.com/emilyelizabethcoaching Facebook Group: http://facebook.com/groups/480065422559723/?ref=share Instagram: https://www.instagram.com/emilyelizabethcoaching/ EPISODE RESOURCES: NEW PROGRAM: THE SOULFUL BALANCE: https://emily-elizabeth-coaching.mykajabi.com/the-soulful-balance 7-Day Journal Challenge: https://emily-elizabeth-coaching.mykajabi.com/offers/iPafSSxx Manifestation 101 Course: https://emily-elizabeth-coaching.mykajabi.com/manifestation101 How to Create Self Confidence Free Training: https://emily-elizabeth-coaching.mykajabi.com/createselfconfidence Own your shit challenge: https://emily-elizabeth-coaching.mykajabi.com/own-your-shit-challenge Soulfully Abundant Program (self-paced & evergreen): https://emily-elizabeth-coaching.mykajabi.com/soulfullyabundantprogam
How to Stop Comparing Yourself to Others and Embrace Joy in Your Relationship
Just because he forgets to put the toilet seat down in no way means your relationship is doomed. So you gotta stop deciding it is because some Instagram influencer told you her boyfriend gets her spontaneous flowers and massages. (Who knows, maybe he also forgets to put the toilet seat down). The point is, comparison is a dangerous thing, and all it will do is make you unnecessarily play the victim and go looking for trouble in your relationship. In this episode, I go further into: Why we have the desire to compare our relationships What that comparison actually means Ways to combat the urge and step into loving self-improvement We don’t have to be a slave to our thoughts, but we do have to try and figure out what they’re trying to tell us. Effective communication both internally and with your partner will go a long way in preserving your bond, and making you less likely to compare your relationship to friends or what you’re seeing on social media. Remember that no one is perfect, no relationship is perfect, but if you give each other the benefit of the doubt and work through root issues together, you’ll be perfect for each other. CONNECT WITH EMILY: Facebook: https://www.facebook.com/emilyelizabethcoaching Facebook Group: http://facebook.com/groups/480065422559723/?ref=share Instagram: https://www.instagram.com/emilyelizabethcoaching/ EPISODE RESOURCES: NEW PROGRAM: THE SOULFUL BALANCE: https://emily-elizabeth-coaching.mykajabi.com/the-soulful-balance 7-Day Journal Challenge: https://emily-elizabeth-coaching.mykajabi.com/offers/iPafSSxx Manifestation 101 Course: https://emily-elizabeth-coaching.mykajabi.com/manifestation101 How to Create Self Confidence Free Training: https://emily-elizabeth-coaching.mykajabi.com/createselfconfidence Own your shit challenge: https://emily-elizabeth-coaching.mykajabi.com/own-your-shit-challenge Soulfully Abundant Program (self-paced & evergreen): https://emily-elizabeth-coaching.mykajabi.com/soulfullyabundantprogam
Stop Fighting & Start Embracing Emotional Honesty
Depression alert! Have you ever had a sadness spell sneak up on you seemingly out of nowhere? One minute you’re fine and the next you’re all doom and gloom and feel like you’ll never be happy again? Here’s the thing though, there’s usually a reason or reasons for your sudden weariness. And figuring those reasons out is an important part of how you eventually shut them down. In this episode we talk more about: Why bouts of depression pop up How to deal with them when they do Contrary to popular belief, negative thoughts and feelings are normal. They happen. The difference between curling up with them in a big sadness afghan and moving on depends upon what you decide to believe about yourself. You have so much more power than you think you do; you are loved and capable and you will get through this and be happy again. I promise. Make sure to tune in to episode 89 to learn about how you can take control and self-talk your way out of a funk. CONNECT WITH EMILY: Facebook: https://www.facebook.com/emilyelizabethcoaching Facebook Group: http://facebook.com/groups/480065422559723/?ref=share Instagram: https://www.instagram.com/emilyelizabethcoaching/ EPISODE RESOURCES: Tulum Retreat Signup: https://emily-elizabeth-coaching.mykajabi.com/offers/oAzzujr6/checkout NEW PROGRAM: THE SOULFUL BALANCE: https://emily-elizabeth-coaching.mykajabi.com/the-soulful-balance 7-Day Journal Challenge: https://emily-elizabeth-coaching.mykajabi.com/offers/iPafSSxx Manifestation 101 Course: https://emily-elizabeth-coaching.mykajabi.com/manifestation101 How to Create Self Confidence Free Training: https://emily-elizabeth-coaching.mykajabi.com/createselfconfidence Own your shit challenge: https://emily-elizabeth-coaching.mykajabi.com/own-your-shit-challenge Soulfully Abundant Program (self-paced & evergreen): https://emily-elizabeth-coaching.mykajabi.com/soulfullyabundantprogam
Who are you BEING?
Do you ever feel like you’re so far from where you want to be in life? I think sometimes we all do, but that’s ok! In fact, it’s a good thing. It means that you are self-aware and want to do the work to become a better version of yourself. That, friends, is half the battle. So many people wander through life on autopilot and hardly think about how all their actions and accomplishments accumulate to make them who they are. Once we’re aware of this, the work can begin. In this episode, I’ll talk more about: The journey of becoming a more honest, loving human Balancing this with still advocating for your needs I’m not saying I do it perfectly every time, but I’m always trying. That’s the point. Because that’s all that any of us can do. Try to be better. And when we fail (because we will) we have to get up and try again. Whether you’re trying to be healthier overall, or just more patient and kind, remember that practice makes perfect. And so we all have to be willing to practice every day. Because at the end of the day it’s a choice. We choose who we want to be. So we can always choose to be better. If you enjoyed this episode, please take a few seconds to leave a rating and review. Each review helps me reach more women looking for confidence just like you. Don’t forget to take a screenshot, share it in your Instagram stories with your biggest takeaway, and tag me @emilyelizabethcoaching! CONNECT WITH EMILY: Facebook: https://www.facebook.com/emilyelizabethcoaching Facebook Group: http://facebook.com/groups/480065422559723/?ref=share Instagram: https://www.instagram.com/emilyelizabethcoaching/ EPISODE RESOURCES: Tulum Retreat Signup: https://emily-elizabeth-coaching.mykajabi.com/offers/oAzzujr6/checkout NEW PROGRAM: THE SOULFUL BALANCE: https://emily-elizabeth-coaching.mykajabi.com/the-soulful-balance 7-Day Journal Challenge: https://emily-elizabeth-coaching.mykajabi.com/offers/iPafSSxx Manifestation 101 Course: https://emily-elizabeth-coaching.mykajabi.com/manifestation101 How to Create Self Confidence Free Training: https://emily-elizabeth-coaching.mykajabi.com/createselfconfidence Soulfully Abundant Program (self-paced & evergreen): https://emily-elizabeth-coaching.mykajabi.com/soulfullyabundantprogam
How to Stop Stressing and Start Succeeding
Hey friends! I know this time of year, it’s easy to fall into the “new year, new me” hype. But that mindset can be a slippery slope into self-loathing. In this episode, I talk about the fact that while I’m not completely where I want to be in terms of work and organization, I can acknowledge that without beating myself up. Plus, we’ll go further into: Ways you can seek personal growth without sacrificing sense of self How to trust yourself and your abilities to help you do the work to grow Look, to some degree, you are who you are. You can always strive to improve certain aspects of yourself, but for me organization might always ebb & flow into a struggle. And that’s okay. Because no matter what, I get it done. And I get it done well. And I show up in my life and relationships, and I’m gentle with myself when I need to be. To me, that’s worth more than being the most organized person on the planet, and I wouldn’t change it for anything. If you enjoyed this episode, please take a few seconds to leave a rating and review. Each review helps me reach more women looking for confidence just like you. Don’t forget to take a screenshot, share it in your Instagram stories with your biggest takeaway, and tag me @emilyelizabethcoaching! CONNECT WITH EMILY: Facebook: https://www.facebook.com/emilyelizabethcoaching Facebook Group: http://facebook.com/groups/480065422559723/?ref=share Instagram: https://www.instagram.com/emilyelizabethcoaching/ EPISODE RESOURCES: Tulum Retreat Signup: https://emily-elizabeth-coaching.mykajabi.com/offers/oAzzujr6/checkout NEW PROGRAM: THE SOULFUL BALANCE: https://emily-elizabeth-coaching.mykajabi.com/the-soulful-balance 7-Day Journal Challenge: https://emily-elizabeth-coaching.mykajabi.com/offers/iPafSSxx Manifestation 101 Course: https://emily-elizabeth-coaching.mykajabi.com/manifestation101 How to Create Self Confidence Free Training: https://emily-elizabeth-coaching.mykajabi.com/createselfconfidence Own your Shit Challenge: https://emily-elizabeth-coaching.mykajabi.com/own-your-shit-challenge Soulfully Abundant Program (self-paced & evergreen): https://emily-elizabeth-coaching.mykajabi.com/soulfullyabundantprogam
Lessons in 2021: Reframing Negativity to Embrace a More Positive You
Are you team “I hate this stupid disappointment of a year, and everything is terrible” or team “Woohoo! Look at all my accomplishments! I adore life — time is a glowy wonder”? We’re going to explore these questions and the effects the answers have on our worldviews. So you know, just light topics… In this episode I’ll also touch on: Ways to achieve emotional neutrality Making sure you’re not denying your experiences BUT… Also acknowledging that reframing perspective can make you happier I am encouraging you to look forward to the new year with hope. And if you’re not, I’d like to help you start. This episode is a good launch point if you’d like to learn more about ways to process your feelings while still maintaining an overall positive attitude. We all deserve to embrace 2022 as a new year of growth and happiness, and even though it’s not always going to be smooth sailing, focusing on just the storms never served anyone. We were built for storms just as much as we were built for smooth waters. If you enjoyed this episode, please take a few seconds to leave a rating and review. Each review helps me reach more women looking for confidence just like you. Don’t forget to take a screenshot, share it in your Instagram stories with your biggest takeaway, and tag me @emilyelizabethcoaching! CONNECT WITH EMILY: Facebook: https://www.facebook.com/emilyelizabethcoaching Facebook Group: http://facebook.com/groups/480065422559723/?ref=share Instagram: https://www.instagram.com/emilyelizabethcoaching/ EPISODE RESOURCES: FREE NEW YEAR CHALLENGE: RADICAL SELF LOVE: https://emily-elizabeth-coaching.mykajabi.com/registration-page Tulum Retreat Signup: https://emily-elizabeth-coaching.mykajabi.com/offers/oAzzujr6/checkout NEW PROGRAM: THE SOULFUL BALANCE: https://emily-elizabeth-coaching.mykajabi.com/the-soulful-balance 7-Day Journal Challenge: https://emily-elizabeth-coaching.mykajabi.com/offers/iPafSSxx Manifestation 101 Course: https://emily-elizabeth-coaching.mykajabi.com/manifestation101 How to Create Self Confidence Free Training: https://emily-elizabeth-coaching.mykajabi.com/createselfconfidence Own your Shit Challenge: https://emily-elizabeth-coaching.mykajabi.com/own-your-shit-challenge Soulfully Abundant Program (self-paced & evergreen): https://emily-elizabeth-coaching.mykajabi.com/soulfullyabundantprogam
We Are Never Alone
For some people, coffee is crucial in the morning. For others, a run or some yoga. For me, it’s my morning devotion. It’s during this time I’m able to embrace God and feel his love for me. Surrounded and protected in His light, I’m able to carry the lessons I’ve learned with me throughout the day. It sets the tone for every interaction I have, and reminds me that even if things seem dark, I’m never alone. In this episode we’ll talk about: How to tap into the knowledge you are loved and protected How we are all connected, regardless of religion, spirituality, etc No matter your individual belief, the main tenant of any religion or belief system is love. In this way we are all united in grace. In this way, we are all walking together, bathed in the divine light of the universe; all we have to do is remember that. If you enjoyed this episode, please take a few seconds to leave a rating and review. Each review helps me reach more women looking for confidence just like you. Don’t forget to take a screenshot, share it in your Instagram stories with your biggest takeaway, and tag me @emilyelizabethcoaching! CONNECT WITH EMILY: Facebook: https://www.facebook.com/emilyelizabethcoaching Facebook Group: http://facebook.com/groups/480065422559723/?ref=share Instagram: https://www.instagram.com/emilyelizabethcoaching/ EPISODE RESOURCES: Tulum Retreat Signup: https://emily-elizabeth-coaching.mykajabi.com/offers/oAzzujr6/checkout NEW PROGRAM: THE SOULFUL BALANCE: https://emily-elizabeth-coaching.mykajabi.com/the-soulful-balance 7-Day Journal Challenge: https://emily-elizabeth-coaching.mykajabi.com/offers/iPafSSxx Manifestation 101 Course: https://emily-elizabeth-coaching.mykajabi.com/manifestation101 How to Create Self Confidence Free Training: https://emily-elizabeth-coaching.mykajabi.com/createselfconfidence Own your Shit Challenge: https://emily-elizabeth-coaching.mykajabi.com/own-your-shit-challenge Soulfully Abundant Program (self-paced & evergreen): https://emily-elizabeth-coaching.mykajabi.com/soulfullyabundantprogam
Choose Again: Choose a Better Story Again & Again
It’s time to address the moments when we’ve struggled with tough emotions -- self-doubt, fear, limiting beliefs, anything that doesn’t serve you and makes you feel small & incapable. I don’t know why it’s so easy to believe the horrible things you tell yourself, but then it’s so hard to believe in the good you know you have within. If you’ve ever spiraled out of control with your emotions, you’re not alone! Let’s get a handle on it together! It might come as a surprise that as a life coach, I struggle with trusting myself and choosing a story that aligns with my core beliefs of self-love and growth, but that is 100% true.In this episode we’ll cover: How to shut down self-doubt and trust yourself What to do when an intrusive, anxiety-inducing spiral strikes Talk about ways to consistently choose happiness Make sure to tune in to episode 84 to find ways to manage a bombardment of negative self-talk and discover ways to harness your infinite inner-fortitude. If you enjoyed this episode, please take a few seconds to leave a rating and review. Each review helps me reach more women looking for confidence just like you. Don’t forget to take a screenshot, share it in your Instagram stories with your biggest takeaway, and tag me @emilyelizabethcoaching! CONNECT WITH EMILY: Facebook: https://www.facebook.com/emilyelizabethcoaching Facebook Group: http://facebook.com/groups/480065422559723/?ref=share Instagram: https://www.instagram.com/emilyelizabethcoaching/ EPISODE RESOURCES: Tulum Retreat Signup: https://emily-elizabeth-coaching.mykajabi.com/offers/oAzzujr6/checkout NEW PROGRAM: THE SOULFUL BALANCE: https://emily-elizabeth-coaching.mykajabi.com/the-soulful-balance 7-Day Journal Challenge: https://emily-elizabeth-coaching.mykajabi.com/offers/iPafSSxx Manifestation 101 Course: https://emily-elizabeth-coaching.mykajabi.com/manifestation101 How to Create Self Confidence Free Training: https://emily-elizabeth-coaching.mykajabi.com/createselfconfidence Own your Shit Challenge: https://emily-elizabeth-coaching.mykajabi.com/own-your-shit-challenge Soulfully Abundant Program (self-paced & evergreen): https://emily-elizabeth-coaching.mykajabi.com/soulfullyabundantprogam
Spark the Fire Within You
In episode 83 of the Soulfully Confident Podcast, we’re talking about the power of self-belief. I’ll go into how I learned to lean into my own skills and power. There is an energy that comes with leaning into your confident self that is incredibly powerful. And I want to help you learn to tap into that power. I’ll also cover- Connecting to Your Self-Worth Ditching Past Beliefs That Don’t Serve You Being Honest with Yourself If you enjoyed this episode, please take a few seconds to leave a rating and review. Each review helps me reach more women looking for confidence just like you. Don’t forget to take a screenshot, share it in your Instagram stories with your biggest takeaway, and tag me @emilyelizabethcoaching! CONNECT WITH EMILY: Facebook: https://www.facebook.com/emilyelizabethcoaching Facebook Group: http://facebook.com/groups/480065422559723/?ref=share Instagram: https://www.instagram.com/emilyelizabethcoaching/ EPISODE RESOURCES: Pagosa Springs Retreat: https://emily-elizabeth-coaching.mykajabi.com/offers/UeNpFPeb NEW PROGRAM: THE SOULFUL BALANCE: https://emily-elizabeth-coaching.mykajabi.com/the-soulful-balance 7-Day Journal Challenge: https://emily-elizabeth-coaching.mykajabi.com/offers/iPafSSxx Manifestation 101 Course: https://emily-elizabeth-coaching.mykajabi.com/manifestation101 How to Create Self-Confidence Free Training: https://emily-elizabeth-coaching.mykajabi.com/createselfconfidence Own Your Shit Challenge: https://emily-elizabeth-coaching.mykajabi.com/own-your-shit-challenge Soulfully Abundant Program (self-paced & evergreen): https://emily-elizabeth-coaching.mykajabi.com/soulfullyabundantprogam
Are You Fully Showing up for Yourself?
In episode 82 of the Soulfully Confident Podcast, we are talking all about how to show up for yourself and the importance of self-awareness. In this episode, we’re going to explore the places where you are and aren’t showing up in your life. Are you showing up for your relationships with others? Are you showing up for the relationship with your body, your health, your fitness? Are you showing up for your job or business? Are you showing up for your mental health? Are you showing up for your faith or spirituality? While you don't have to be showing up in every single area of your life, I want you to get clear on where it does actually matter for you to show up, personally. You get to decide what matters the most in your own life. Some key questions we discuss in this episode include: Where do you want to show up that you may not be showing up? What does it look like to show up in these areas? How can you improve on showing up in these areas? Tune into episode 82 of the Soulfully Confident Podcast to dig deeper into where you can be showing up more in your life! If you enjoyed this episode, please take a few seconds to leave a rating and review. Each review helps me reach more women looking for confidence just like you. Don’t forget to take a screenshot, share it in your Instagram stories with your biggest takeaway, and tag me @emilyelizabethcoaching! CONNECT WITH EMILY: Facebook: https://www.facebook.com/emilyelizabethcoaching Facebook Group: http://facebook.com/groups/480065422559723/?ref=share Instagram: https://www.instagram.com/emilyelizabethcoaching/ EPISODE RESOURCES: Pagosa Springs Retreat: https://emily-elizabeth-coaching.mykajabi.com/offers/UeNpFPeb NEW PROGRAM: THE SOULFUL BALANCE: https://emily-elizabeth-coaching.mykajabi.com/the-soulful-balance 7-Day Journal Challenge: https://emily-elizabeth-coaching.mykajabi.com/offers/iPafSSxx Manifestation 101 Course: https://emily-elizabeth-coaching.mykajabi.com/manifestation101 How to Create Self-Confidence Free Training: https://emily-elizabeth-coaching.mykajabi.com/createselfconfidence Own Your Shit Challenge: https://emily-elizabeth-coaching.mykajabi.com/own-your-shit-challenge Soulfully Abundant Program (self-paced & evergreen): https://emily-elizabeth-coaching.mykajabi.com/soulfullyabundantprogam
Finding Clarity Through Connection
In episode 81 of the Soulfully Confident Podcast, we are talking all about the importance of connection. I recently had the amazing opportunity to come together in person with three beautiful, like-minded women – Kelsey Mead, Courtney Plaisted & Wendy Ramirez – at a retreat in Las Vegas. In this episode, I’ve brought us all back together to chat about our incredible experience. There is something so powerful about connecting together in person, and I know we all felt that during this retreat. Some key points we discuss in this episode include: The importance of feeling seen, understood & connected to other women How intentionally showing up can change your life Why shifting your stories is one of the most important things you can do Tune into episode 81 of the Soulfully Confident Podcast for an incredible conversation on the power of women coming together and the importance of connection! If you enjoyed this episode, please take a few seconds to leave a rating and review. Each review helps me reach more women looking for confidence just like you. Don’t forget to take a screenshot, share it in your Instagram stories with your biggest takeaway, and tag me @emilyelizabethcoaching! CONNECT WITH KELSEY: Instagram: https://www.instagram.com/kelseymead_ CONNECT WITH COURTNEY:Instagram: https://www.instagram.com/courtney_amber CONNECT WITH WENDY:Instagram: https://www.instagram.com/lovinglybold CONNECT WITH EMILY: Facebook: https://www.facebook.com/emilyelizabethcoaching Facebook Group: http://facebook.com/groups/480065422559723/?ref=share Instagram: https://www.instagram.com/emilyelizabethcoaching/ EPISODE RESOURCES: Pagosa Springs Retreat: https://emily-elizabeth-coaching.mykajabi.com/offers/UeNpFPeb NEW PROGRAM: THE SOULFUL BALANCE: https://emily-elizabeth-coaching.mykajabi.com/the-soulful-balance 7-Day Journal Challenge: https://emily-elizabeth-coaching.mykajabi.com/offers/iPafSSxx Manifestation 101 Course: https://emily-elizabeth-coaching.mykajabi.com/manifestation101 How to Create Self-Confidence Free Training: https://emily-elizabeth-coaching.mykajabi.com/createselfconfidence Own Your Shit Challenge: https://emily-elizabeth-coaching.mykajabi.com/own-your-shit-challenge Soulfully Abundant Program (self-paced & evergreen): https://emily-elizabeth-coaching.mykajabi.com/soulfullyabundantprogam
Stepping into Your Fear to Move Forward
In episode 80 of the Soulfully Confident Podcast, we are talking all about stepping into your fear to get what you really want in life! As you take those steps toward what you desire – your dreams within your relationship, within the business you want to create, within whatever it is that you want – your fear is going to come in. And that’s okay! This is your brain trying to protect you. It’s survival mode, right? But you’ve got to just take it with you and not let it stop you. Some key points I discuss in this episode include: How to know whether you’re ready to step into your fear How to take those first steps & face your fears Real life examples of how I did just that Tune into episode 80 of the Soulfully Confident Podcast to learn more about moving with your fears to take that first step to the life you want. If you enjoyed this episode, please take a few seconds to leave a rating and review. Each review helps me reach more women looking for confidence just like you. Don’t forget to take a screenshot, share it in your Instagram stories with your biggest takeaway, and tag me @emilyelizabethcoaching! CONNECT WITH EMILY: Facebook: https://www.facebook.com/emilyelizabethcoaching Facebook Group: http://facebook.com/groups/480065422559723/?ref=share Instagram: https://www.instagram.com/emilyelizabethcoaching/ EPISODE RESOURCES: Pagosa Springs Retreat: https://emily-elizabeth-coaching.mykajabi.com/offers/UeNpFPeb NEW PROGRAM: THE SOULFUL BALANCE: https://emily-elizabeth-coaching.mykajabi.com/the-soulful-balance 7-Day Journal Challenge: https://emily-elizabeth-coaching.mykajabi.com/offers/iPafSSxx Manifestation 101 Course: Manifestation 101: A 30-Day Challenge (mykajabi.com) How to Create Self Confidence Free Training: How to Create Self Confidence (mykajabi.com) Own your Shit Challenge: https://emily-elizabeth-coaching.mykajabi.com/own-your-shit-challenge
3 Secrets to Overcome Insecurities & Create Confidence
In episode 79 of the Soulfully Confident Podcast, we are talking all about conquering our insecurities (because who doesn't want to do that?) I have a very strong self-belief, but it is constantly challenged by the busyness of my mind. I am not perfect, but I’ve spent a good amount of time working around this myself. I’d love to share some of my most prevalent reflections & tips, so let's dive in and create some confidence together! Some key points I discuss include: Identifying and forgiving your insecurities. Allowing your insecurities to happen and reframing them. How to fail forward and take messy action. I hope this episode helps you overcome any insecurities over time because it's not an overnight process. Do the work on yourself and step into a mindset where you can better your thoughts. Put yourself out there if you feel trapped in your insecurities because what's the worst that can happen? You fall down, but you try again. To hear more about conquering your insecurities and creating confidence, don’t forget to tune into episode 79 of the Soulfully Confident Podcast. Can’t wait until the next episode! If you enjoyed this episode, please take a few seconds to leave a rating and review. Each review helps me reach more women looking for confidence just like you. Don’t forget to take a screenshot, share it in your Instagram stories with your biggest takeaway, and tag me @emilyelizabethcoaching! CONNECT WITH EMILY: Facebook: https://www.facebook.com/emilyelizabethcoaching Facebook Group: http://facebook.com/groups/480065422559723/?ref=share Instagram: https://www.instagram.com/emilyelizabethcoaching/ EPISODE RESOURCES: Pagosa Springs Retreat: https://emily-elizabeth-coaching.mykajabi.com/offers/UeNpFPeb NEW PROGRAM: THE SOULFUL BALANCE: https://emily-elizabeth-coaching.mykajabi.com/the-soulful-balance 7-Day Journal Challenge: https://emily-elizabeth-coaching.mykajabi.com/offers/iPafSSxx Manifestation 101 Course: https://emily-elizabeth-coaching.mykajabi.com/manifestation101 How to Create Self-Confidence Free Training: https://emily-elizabeth-coaching.mykajabi.com/createselfconfidence Own Your Shit Challenge: https://emily-elizabeth-coaching.mykajabi.com/own-your-shit-challenge Soulfully Abundant Program (self-paced & evergreen): https://emily-elizabeth-coaching.mykajabi.com/soulfullyabundantprogam
Stop Chasing Your Happiness
In episode 78 of the Soulfully Confident Podcast, we are talking all about asking yourself what you want in your life and why you want it. This life is so temporary, and the suffering we deal with often comes from our attachment to our desires. Stay tuned to hear more about this idea and why you need to stop chasing your own happiness. Some key points I discuss include: Describing your life to get clear on your story. The filter we have in our brain that ended up creating our story. We create the life we live. I hope this episode helps you release all judgement around your desires, get curious on your reasoning behind them, and just overall enjoy life as it already is. Stop thinking so much about how you don’t have something or what you think you should have, and instead let it come to you. The chase is never fun, especially when it comes to your own happiness. To hear more about why it's time to stop chasing your happiness and start living in the here & now, tune into the full episode 78 of the Soulfully Confident Podcast. Can’t wait until the next episode! If you enjoyed this episode, please take a few seconds to leave a rating and review. Each review helps me reach more women looking for confidence just like you. Don’t forget to take a screenshot, share it in your Instagram stories with your biggest takeaway, and tag me @emilyelizabethcoaching! CONNECT WITH EMILY: Facebook: https://www.facebook.com/emilyelizabethcoaching Facebook Group: http://facebook.com/groups/480065422559723/?ref=share Instagram: https://www.instagram.com/emilyelizabethcoaching/ EPISODE RESOURCES: Pagosa Springs Retreat: https://emily-elizabeth-coaching.mykajabi.com/offers/UeNpFPeb NEW PROGRAM: THE SOULFUL BALANCE: https://emily-elizabeth-coaching.mykajabi.com/the-soulful-balance 7-Day Journal Challenge: https://emily-elizabeth-coaching.mykajabi.com/offers/iPafSSxx Manifestation 101 Course: https://emily-elizabeth-coaching.mykajabi.com/manifestation101 How to Create Self-Confidence Free Training: https://emily-elizabeth-coaching.mykajabi.com/createselfconfidence Own Your Shit Challenge: https://emily-elizabeth-coaching.mykajabi.com/own-your-shit-challenge Soulfully Abundant Program (self-paced & evergreen): https://emily-elizabeth-coaching.mykajabi.com/soulfullyabundantprogam
What Story Are You Telling?
In episode 77 of the Soulfully Confident Podcast, we are talking all about the story you tell yourself and why it's important to identify it. By story, I mean your life, your experience, the relationships you've formed, and everything in between. I want to help you get clear on that and teach you how to change it so that it's better serving you. Stay tuned to start creating the life you want! Some key points I discuss include: Describing your life to get clear on your story. The filter we have in our brain that ended up creating our story. We create the life we live. I hope this episode helps you create a better story that actually serves and benefits you. I truly believe that we can create the life we want just by the thoughts we tell ourselves. You create your own reality, so start recognizing what you want that reality to be! To hear more about creating the life you want by changing your story, tune in to the full episode 77 of the Soulfully Confident Podcast. Can’t wait until the next episode! If you enjoyed this episode, please take a few seconds to leave a rating and review. Each review helps me reach more women looking for confidence just like you. Don’t forget to take a screenshot, share it in your Instagram stories with your biggest takeaway, and tag me @emilyelizabethcoaching! CONNECT WITH EMILY: Facebook: https://www.facebook.com/emilyelizabethcoaching Facebook Group: http://facebook.com/groups/480065422559723/?ref=share Instagram: https://www.instagram.com/emilyelizabethcoaching/ EPISODE RESOURCES: Pagosa Springs Retreat: https://emily-elizabeth-coaching.mykajabi.com/offers/UeNpFPeb NEW PROGRAM: THE SOULFUL BALANCE: https://emily-elizabeth-coaching.mykajabi.com/the-soulful-balance 7-Day Journal Challenge: https://emily-elizabeth-coaching.mykajabi.com/offers/iPafSSxx Manifestation 101 Course: https://emily-elizabeth-coaching.mykajabi.com/manifestation101 How to Create Self-Confidence Free Training: https://emily-elizabeth-coaching.mykajabi.com/createselfconfidence Own Your Shit Challenge: https://emily-elizabeth-coaching.mykajabi.com/own-your-shit-challenge Soulfully Abundant Program (self-paced & evergreen): https://emily-elizabeth-coaching.mykajabi.com/soulfullyabundantprogam
How to Improve Your Relationship Through Coaching
In episode 76 of the Soulfully Confident Podcast, I am joined by my client Jackie Allcorn to talk all about her story, how she felt before she started working with me, and why she came to me in the first place. I really want to dive into her marriage transformation and why this work is never-ending, so stay tuned to hear all about her journey and how you can save your marriage through life & relationship coaching! Some key points I discuss include: Why Jackie wanted to work with me & what she was experiencing. Finding happiness in your relationship & creating a new love story. Words from Jackie if you're feeling hopeless or struggling with your relationship. I hope this episode helps you see the amazing results you can gain from starting your own coaching journey. I love having my clients come in and share their stories because I know someone out there will relate, especially when it comes to marriage & relationships! To hear more about Jackie’s journey through life & relationship and how it created a huge shift in her marriage, tune in to the full episode 76 of the Soulfully Confident Podcast. Can’t wait until the next episode! If you enjoyed this episode, please take a few seconds to leave a rating and review. Each review helps me reach more women looking for confidence just like you. Don’t forget to take a screenshot, share it in your Instagram stories with your biggest takeaway, and tag me @emilyelizabethcoaching! CONNECT WITH EMILY: Facebook: https://www.facebook.com/emilyelizabethcoaching Facebook Group: http://facebook.com/groups/480065422559723/?ref=share Instagram: https://www.instagram.com/emilyelizabethcoaching/ EPISODE RESOURCES: 7-day journal challenge: https://emily-elizabeth-coaching.mykajabi.com/offers/iPafSSxx Own Your Shit 4-day challenge: https://emily-elizabeth-coaching.mykajabi.com/own-your-shit-challenge How to create self-confidence free training: https://emily-elizabeth-coaching.mykajabi.com/createselfconfidence Manifestation 101 Course: https://emily-elizabeth-coaching.mykajabi.com/manifestation101 Soulfully Abundant Program (self-paced & evergreen): https://emily-elizabeth-coaching.mykajabi.com/soulfullyabundantprogam
Journey to Becoming a Soulfully Confident Coach
In episode 75 of the Soulfully Confident Podcast, I am talking all about my journey as a coach and the success I've experienced within my online coaching business. I’m going to share with you exactly how I got here and why everyone's journey to success is always different. Stay tuned! Some key points I discuss include: I never knew when my journey to success would begin. Learning to trust in your own decisions. The relationship I have with my clients. The self-worth I have gained in the process. I hope this episode gives you an inside look at my journey to success as a life coach and how the trust I have built in myself, my business, and my relationships has gotten me here. To hear more about my success as an online coach, don’t forget to tune in to episode 75 of the Soulfully Confident Podcast. Can’t wait until the next episode! If you enjoyed this episode, please take a few seconds to leave a rating and review. Each review helps me reach more women looking for confidence just like you. Don’t forget to take a screenshot, share it in your Instagram stories with your biggest takeaway, and tag me @emilyelizabethcoaching! CONNECT WITH EMILY: Facebook: https://www.facebook.com/emilyelizabethcoaching Facebook Group: http://facebook.com/groups/480065422559723/?ref=share Instagram: https://www.instagram.com/emilyelizabethcoaching/ EPISODE RESOURCES 7-day journal challenge: https://emily-elizabeth-coaching.mykajabi.com/offers/iPafSSxx Own Your Shit 4-day challenge: https://emily-elizabeth-coaching.mykajabi.com/own-your-shit-challenge How to create self-confidence free training: https://emily-elizabeth-coaching.mykajabi.com/createselfconfidence Manifestation 101 Course: https://emily-elizabeth-coaching.mykajabi.com/manifestation101 Soulfully Abundant Program (self-paced & evergreen): https://emily-elizabeth-coaching.mykajabi.com/soulfullyabundantprogam
Success Starts With You
In episode 74 of the Soulfully Confident Podcast, I am joined by my amazing client Shantele, who I have been working with for the past six months. We're going to talk all about her experience working with me and how she found her worth through our one-on-one coaching so stay tuned! Some key points I discuss include: Shantele’s realization that her mindset needed a major shift. How she chose me to help her make the necessary changes. Addressing your own struggle with knowing your worth. I hope this episode helps you see the truth in the work we do through one-on-one coaching, as well as how working together can bring you closer to your worth. To hear more about learning to be happy and finding your worth, don’t forget to tune in to episode 74 of the Soulfully Confident Podcast. Can’t wait until the next episode! If you enjoyed this episode, please take a few seconds to leave a rating and review. Each review helps me reach more women looking for confidence just like you. Don’t forget to take a screenshot, share it in your Instagram stories with your biggest takeaway, and tag me @emilyelizabethcoaching! CONNECT WITH EMILY: Facebook: https://www.facebook.com/emilyelizabethcoaching Facebook Group: http://facebook.com/groups/480065422559723/?ref=share Instagram: https://www.instagram.com/emilyelizabethcoaching/ CONNECT WITH SHANTELE: Instagram: https://www.instagram.com/shanteleianna/ EPISODE RESOURCES 7-day journal challenge: https://emilyfb66f1.clickfunnels.com/7-workbook-sales-page1612838893270 Own Your Shit 4-day challenge: https://emilyfb66f1.clickfunnels.com/optin1617503070658 How to create self-confidence free training: https://go.emilyelizabethcoaching.com/free-confidence-training Soulfully Abundant Program (self-paced & evergreen): https://emily-elizabeth-coaching.mykajabi.com/soulfullyabundantprogam
Finding Your Way Back to Who You Really Are
In episode 73 of the Soulfully Confident Podcast, we’ll talk all about leaning into who you are and appreciating the times when you are happy. I fully believe that we came into this world knowing our worth but through certain situations, we've lost it. Keep listening to learn how to trust yourself and find your way back to that person you were! Some key points I discuss include: How previous situations grow into your adulthood. Using awareness to learn to trust yourself. How to reclaim your worth and check in with your energy. I hope this episode helps you lean back into trust and release all thoughts that aren't serving you. Stepping into this loving curiosity helps you investigate your beliefs and emotions, ultimately bringing you back to who you really are. To hear more about learning to be happy and finding your worth, don’t forget to tune in to episode 73 of the Soulfully Confident Podcast. Can’t wait until the next episode! If you enjoyed this episode, please take a few seconds to leave a rating and review. Each review helps me reach more women looking for confidence just like you. Don’t forget to take a screenshot, share it in your Instagram stories with your biggest takeaway, and tag me @emilyelizabethcoaching! CONNECT WITH EMILY: Facebook Facebook Group Instagram
What Happens When You Start to Rebuild Your Relationship with Yourself?
In episode 72 of the Soulfully Confident Podcast, I'm joined by one of my beautiful clients, Rebekah, to share another client experience and talk all about her coaching journey with me. She was part of my Soulfully Abundant Group Coaching Program and is currently continuing her coaching with me so if you want to dive into the Soulfully Abundant program experience, keep on listening! Some key points I discuss include: Developing a relationship with yourself in this program. How Rebekah sees herself today after her soulfully abundant experience. I hope this episode opens your eyes to the results you can receive within this program. Rebekah is a totally different person today because of the trust she had with me, the work she did on herself, and the open mind she had. To hear more about Rebekah’s experience while working with me and how you can follow in her footsteps by developing a relationship with yourself, don’t forget to tune in to episode 72 of the Soulfully Confident Podcast. Can’t wait until the next episode! If you enjoyed this episode, please take a few seconds to leave a rating and review. Each review helps me reach more women looking for confidence just like you. Don’t forget to take a screenshot, share it in your Instagram stories with your biggest takeaway, and tag me @emilyelizabethcoaching! CONNECT WITH EMILY: Facebook Facebook Group Instagram
Are You a ‘Moment Ruiner’ in Relationships?
In episode 71 of the Soulfully Confident Podcast, I'm going to be sharing some stories and asking you some questions to help you figure out if you're ruining specific moments in your relationship. To hear how you can have a healthy relationship and see both sides of the story, stay tuned! Some key points I discuss include: Ruining joyful experiences in my relationship. Having a healthy relationship without the little fights. Steps to having a healthy relationship. I hope this episode helps you understand how to build a healthy relationship and enjoy every single moment with your partner. Check in with those moments and choose joy over frustration whenever you can. To hear more about growing and evolving in your relationship and steps to having a healthy one, don’t forget to tune in to episode 71 of the Soulfully Confident Podcast. Can’t wait until the next episode! If you enjoyed this episode, please take a few seconds to leave a rating and review. Each review helps me reach more women looking for confidence just like you. Don’t forget to take a screenshot, share it in your Instagram stories with your biggest takeaway, and tag me @emilyelizabethcoaching! CONNECT WITH EMILY: Facebook Facebook Group Instagram EPISODE RESOURCES: 7-day journal challenge Own Your Shit 4-day challenge How to create self-confidence free training Soulfully Abundant Program (self-paced & evergreen)
How to Become Soulfully Abundant and Overcome Low Self-Worth
In episode 70 of the Soulfully Confident Podcast, I am joined by one of my lovely clients, Tesia. We are going to be talking all about her journey in the Soulfully Abundant Coaching Program, how it has helped her throughout her life, and why it can help rebuild your self-worth, so stay tuned! Some key points I discuss include: The reason behind joining this program. Why this program can rebuild your low self-worth to the top. The support and community of the group. I hope this episode shows you the true results this program can provide for you. Tesia is the perfect example of someone who came in at their bottom and rose to the top. If you’re ready to work on yourself, own your sh*t, and face life head-on, this program is for you! To hear more about Tesia’s journey through this program and what it can do, don’t forget to tune in to episode 70 of the Soulfully Confident Podcast. Can’t wait until the next episode! If you enjoyed this episode, please take a few seconds to leave a rating and review. Each review helps me reach more women looking for confidence just like you. Don’t forget to take a screenshot, share it in your Instagram stories with your biggest takeaway, and tag me @emilyelizabethcoaching! CONNECT WITH EMILY: Facebook Facebook Group Instagram EPISODE RESOURCES: 7-day journal challenge Own Your Shit 4-day challenge How to create self-confidence free training Soulfully Abundant Program (self-paced & evergreen)
Part 2: How to Love Your Partner More
In episode 69 of the Soulfully Confident Podcast, we are going to finish breaking down the topic of how to love your partner more. Loving your partner more is all about shifting your beliefs and changing your perception. To learn how you can do this and fall more and more in love with your partner every day, stay tuned! Some key points I discuss include: It’s your choice to believe what you want to believe. What happens when you love your partner more. Exercise to love your partner more. I hope this episode teaches you how to love your partner more and understand your own thoughts around your relationship. Appreciation is key in any relationship and it takes time but once you get there, the work is all worth it. To hear more about loving your partner more, don’t forget to tune in to episode 69 of the Soulfully Confident Podcast. Can’t wait until the next episode! If you enjoyed this episode, please take a few seconds to leave a rating and review. Each review helps me reach more women looking for confidence just like you. Don’t forget to take a screenshot, share it in your Instagram stories with your biggest takeaway, and tag me @emilyelizabethcoaching! CONNECT WITH EMILY: Facebook Facebook Group Instagram EPISODE RESOURCES: 7-day journal challenge Own Your Shit 4-day challenge How to create self-confidence free training Soulfully Abundant Program (self-paced & evergreen)
Part 1: How to Love Your Partner More
In episode 68 of the Soulfully Confident Podcast, we are talking all about how to love your significant other more and how you can get to a place where frustrations and resentment aren't a leading problem in your relationship. If you want to walk away with a deeper understanding of why you feel the way you feel in your current relationship, stay tuned! Some key points I discuss include: A backstory about how I used to feel in my relationship. Understanding your partner. Creating your own perception and owning it. I hope this episode truly shows you how to love your partner more and be more understanding. You have all the ability to communicate better, love better, and understand better. To hear more about loving your partner more, don’t forget to tune in to episode 68 of the Soulfully Confident Podcast. Can’t wait until the next episode! If you enjoyed this episode, please take a few seconds to leave a rating and review. Each review helps me reach more women looking for confidence just like you. Don’t forget to take a screenshot, share it in your Instagram stories with your biggest takeaway, and tag me @emilyelizabethcoaching! CONNECT WITH EMILY: Facebook Facebook Group Instagram EPISODE RESOURCES: 7-day journal challenge Own Your Shit 4-day challenge How to create self-confidence free training Soulfully Abundant Program (self-paced & evergreen)
Part 2: How to Change Negative Thinking
In episode 67 of the Soulfully Confident Podcast, we are continuing the conversation on how to change your negative thinking. I’m going to be teaching you how to become aware of your thoughts and change your beliefs so that they better serve you and your life. Awareness is key to changing your thinking so stay tuned to hear more on why! Some key points I discuss include: Stepping into awareness to change negative thinking. Don't solve a problem when your emotions are high. Exercise to become aware and stop negative thoughts. I hope this episode helps you step into awareness, create better beliefs, and choose your reality. To hear more about changing negative thinking, don’t forget to tune in to episode 67 of the Soulfully Confident Podcast. Can’t wait until the next episode! Be sure to enroll in The Soulfully Abundant Program for more guidance on stepping into your undeniable worthiness and creating the life you want. If you enjoyed this episode, please take a few seconds to leave a rating and review. Each review helps me reach more women looking for confidence just like you. Don’t forget to take a screenshot, share it in your Instagram stories with your biggest takeaway, and tag me @emilyelizabethcoaching! CONNECT WITH EMILY: Facebook Facebook Group Instagram
Part 1: How to Change Negative Thinking
In episode 66 of the Soulfully Confident Podcast, we are talking all about how you can change and shift away from negative thinking. In this episode, I want to help you understand that there's so much more than the chatter that's going on in your head. You can truly learn to change those thoughts and feel differently. To learn how, stay tuned! Some key points I discuss include: Negative thinking affects every aspect of your life. What to understand about ongoing negative thinking. You have the ability to change everything. I hope this episode helps you release any negative thinking and step straight into awareness. Start paying attention to the way your brain reacts to certain moments and take control of the way you process that. To hear more about changing negative thinking, don’t forget to tune in to episode 66 of the Soulfully Confident Podcast. Can’t wait until the next episode! Be sure to enroll in The Soulfully Abundant Program for more guidance on stepping into your undeniable worthiness and creating the life you want. If you enjoyed this episode, please take a few seconds to leave a rating and review. Each review helps me reach more women looking for confidence just like you. Don’t forget to take a screenshot, share it in your Instagram stories with your biggest takeaway, and tag me @emilyelizabethcoaching! CONNECT WITH EMILY: Facebook Facebook Group Instagram
Shifting Paradigms From Scarcity to Abundance
In episode 65 of the Soulfully Confident Podcast, we are talking all about changing our paradigms from scarcity to full abundance. We are basically going to be breaking down if you have a scarcity mindset or an abundance mindset and how to reach abundance. I want to encourage you all to step into this belief that there is abundance in everything you desire because when you do, the whole world changes. Stay tuned to find out how! Some key points I discuss include: Check in with yourself to start shifting paradigms. Believing until it feels true. Shifting paradigms is all about trust. I hope this episode helps you step into abundance and trust the different phases of your life. To hear more about shifting into a different mindset and choosing your reality, don’t forget to tune in to episode 65 of the Soulfully Confident Podcast. Can’t wait until the next episode! If you enjoyed this episode, please take a few seconds to leave a rating and review. Each review helps me reach more women looking for confidence just like you. Don’t forget to take a screenshot, share it in your Instagram stories with your biggest takeaway, and tag me @emilyelizabethcoaching! CONNECT WITH EMILY: Facebook Facebook Group Instagram
Do You Enjoy Your Own Company?
In episode 64 of the Soulfully Confident Podcast, we are talking all about enjoying your own company and falling in love with who you are. We are going to be digging deep into the importance of the relationship you have with yourself and how you can start being more content and living in the present moment. Stay tuned! Some key points I discuss include: How to have a good time with yourself. Why it’s important to be able to enjoy your own company. I hope this episode helps you truly enjoy your own company and to step into a different relationship with yourself. To hear more about enjoying your own presence and getting closer to yourself, don’t forget to tune in to episode 64 of the Soulfully Confident Podcast. Can’t wait until the next episode! If you enjoyed this episode, please take a few seconds to leave a rating and review. Each review helps me reach more women looking for confidence just like you. Don’t forget to take a screenshot, share it in your Instagram stories with your biggest takeaway, and tag me @emilyelizabethcoaching! CONNECT WITH EMILY: Facebook Facebook Group Instagram
How to Fall in Love With Your Life
In episode 63 of the Soulfully Confident Podcast, you are going to learn how to fall more in love with life. I know this might sound corny but I think it's really beautiful and worth talking about. This isn't something we intentionally practice but I want to encourage you to make this a part of your everyday life, so stay tuned for more! Some key points I discuss include: It’s not hard to practice loving life. What happens when you love life. Let love lead the way. I hope this episode helps you fall more and more in love with your life. Find joy and love in everything around you and I promise you will love life and transform it beyond words. To hear more about falling in love with life, don’t forget to tune in to episode 63 of the Soulfully Confident Podcast. Can’t wait until the next episode! If you enjoyed this episode, please take a few seconds to leave a rating and review. Each review helps me reach more women looking for confidence just like you. Don’t forget to take a screenshot, share it in your Instagram stories with your biggest takeaway, and tag me @emilyelizabethcoaching! CONNECT WITH EMILY: Facebook Facebook Group Instagram
Let Go and Let God to Create a Life You Want
In episode 62 of the Soulfully Confident Podcast, we are talking all about letting go and letting God do his job. I am tying this back to everything I've learned about faith, love, energy, and connection. Experiencing doubt is a normal human emotion but sometimes we have to trust in God and let him create our life. To hear more about this, stay tuned! Some key points I discuss include: Allowing yourself to feel all emotions to create a life you love. Stop asking yourself why. Recognizing your emotions and stepping into self-awareness. I hope this episode helps you lean into God’s trust and see that he is helping you create a life you want. You are a beautiful soul and all your desires are waiting for you right around the corner! To hear more about letting go and letting god create your life, don’t forget to tune in to episode 62 of the Soulfully Confident Podcast. Can’t wait until the next episode! If you enjoyed this episode, please take a few seconds to leave a rating and review. Each review helps me reach more women looking for confidence just like you. Don’t forget to take a screenshot, share it in your Instagram stories with your biggest takeaway, and tag me @emilyelizabethcoaching! CONNECT WITH EMILY: Facebook Facebook Group Instagram Be sure to join the MANIFESTATION 101 Crash Course to learn all about the law of attraction and how to apply it to your life!
Making $9k in a Day and How to Overcome Negative Emotions Around Money
In episode 61 of the Soulfully Confident Podcast, I’m excited to share with you my experience around money and how I've been able to release all negative emotions around it. I’ll dive into some huge income goals I set for myself, how I achieved it, and how you can do the same. So stay tuned to hear how I quadrupled my income! Some key points I discuss include: Our beliefs around money. Making $9k in a day. How to overcome negative emotions. Clean up your emotions and know that you are worthy of any amount of money but you have to be willing to step into a new belief system. To hear more about overcoming negative emotions about money, don’t forget to tune in to episode 61 of the Soulfully Confident Podcast. Can’t wait until the next episode! If you enjoyed this episode, please take a few seconds to leave a rating and review. Each review helps me reach more women looking for confidence just like you. Don’t forget to take a screenshot, share it in your Instagram stories with your biggest takeaway, and tag me @emilyelizabethcoaching! CONNECT WITH EMILY: Facebook Facebook Group Instagram EPISODE RESOURCES: The Soul Aligned Mastermind: The Soulfully Confident Entrepreneur Join my Manifestation 101 - 30 day Crash Course
Are You Having Upstream or Downstream Thoughts? How to Shift to a Thought Pattern That Serves You
In episode 60 of the Soulfully Confident Podcast, we are talking all about shifting over to a thought pattern that actually serves you! I really want to encourage you all to recognize where your train of thought is, where your focus is going, and how to choose different ways of thinking. Some key points I discuss include: The difference between upstream thoughts and downstream thoughts. How to stay in a constant flow. Abundance is available to all of us. Always check in with yourself and create thoughts from a loving place of pure positive energy. Trust that everything is always working out for you because I promise, it is! To hear more about shifting your thought pattern and creating thoughts that better serve you, don’t forget to tune in to episode 60 of the Soulfully Confident Podcast. Can’t wait until the next episode! If you enjoyed this episode, please take a few seconds to leave a rating and review. Each review helps me reach more women looking for confidence just like you. Don’t forget to take a screenshot, share it in your Instagram stories with your biggest takeaway, and tag me @emilyelizabethcoaching! CONNECT WITH EMILY: Facebook Facebook Group Instagram
Trusting Your Inner Knowing
In episode 59 of the Soulfully Confident Podcast, we are talking all about connecting to your inner knowing and trusting yourself. When we do this, I believe that's when things start to work out and everything becomes easier. If you need guidance on connecting to your inner truth and trusting your inner knowing more, stay tuned! Some key points I discuss include: There should be no doubt about your own trust. How I know I’m connected to my inner knowing. How to start tapping into your inner knowing and trusting yourself. I hope this episode gives you permission to desire whatever you desire and gives you the freedom to trust yourself. To hear more about trusting your inner knowing, don’t forget to tune in to episode 59 of the Soulfully Confident Podcast. Can’t wait until the next episode! If you enjoyed this episode, please take a few seconds to leave a rating and review. Each review helps me reach more women looking for confidence just like you. Don’t forget to take a screenshot, share it in your Instagram stories with your biggest takeaway, and tag me @emilyelizabethcoaching! CONNECT WITH EMILY: Facebook Facebook Group Instagram
Alignment to Succeed: How I Achieved Six Figures in My First Year of Business With Ease and Flow
This week’s episode of the Soulfully Confident Podcast is from my Alignment to Succeed Webinar. I put this webinar together to share all the success I had in my first year of business financially and personally. In this episode, I want to show you how I went through this success in a fun, easy, and trusting way instead of going through the hustle and stress that usually comes along with reaching six figures. Some key points I discuss include: First secret to alignment: Don’t be such an asshole to yourself. Second secret to alignment: Stepping into more empowering beliefs. Third secret to alignment: Leaning into trust and forgetting the how. My main business tips for you. I hope this episode truly helps you find success in your own business and focus on what's important. Remember, success is a process and it's different for everybody but you'll get there once you step into alignment and awareness. To hear more about how I achieved six figures in my first year, don’t forget to tune in to episode 58 of the Soulfully Confident Podcast. Can’t wait until the next episode! If you enjoyed this episode, please take a few seconds to leave a rating and review. Each review helps me reach more women looking for confidence just like you. Don’t forget to take a screenshot, share it in your Instagram stories with your biggest takeaway, and tag me @emilyelizabethcoaching! CONNECT WITH EMILY: Facebook Facebook Group Instagram EPISODE RESOURCES:Book a consult call for The Soul Aligned Mastermind
Release Shame and Guilt Around Your Desires
In episode 57 of the Soulfully Confident Podcast, we are talking all about feeling shame or guilt around what you want and what you desire out of life. In this episode, I want to help you release those negative feelings and reach your goals. This comes up a lot with me and the clients I've had so it's completely normal BUT it needs to be managed so stay tuned! Some key points I discuss include: The first step to releasing shame and guilt. It’s our job to get into alignment with our desires. Don’t change your goal, change your emotions instead. I hope this episode helps you step into a new mindset and not let shame or guilt ruin your dreams. To hear more about releasing shame and guilt around your goals and desires, don’t forget to tune in to episode 57 of the Soulfully Confident Podcast. Can’t wait until the next episode! If you enjoyed this episode, please take a few seconds to leave a rating and review. Each review helps me reach more women looking for confidence just like you. Don’t forget to take a screenshot, share it in your Instagram stories with your biggest takeaway, and tag me @emilyelizabethcoaching! CONNECT WITH EMILY: Facebook Facebook Group Instagram
It Is Never Done, We Are ALWAYS Evolving
In episode 56 of the Soulfully Confident Podcast, we are talking all about how you never get there and you never get it done. I really want to explain this concept and why it brings me so much comfort. Think about the one thing that you really want in your life and ask yourself why. The truth is you want that thing because you think having it will make you feel a certain way and this is a big misconception, which we'll be covering today so stay tuned! Some key points I discuss include: Why humans are designed to want and desire. Getting to the place you want to be. Why we are always evolving and getting to that next level. I hope this episode helps you realize that you already are the person you’ve dreamt of. We’re meant to evolve and chase our desires like there’s no tomorrow and the key is to be self-aware and full of gratitude for every emotion along the way. To hear more about why you will never get there and how we are always evolving, don’t forget to tune in to episode 56 of the Soulfully Confident Podcast. Can’t wait until the next episode! If you enjoyed this episode, please take a few seconds to leave a rating and review. Each review helps me reach more women looking for confidence just like you. Don’t forget to take a screenshot, share it in your Instagram stories with your biggest takeaway, and tag me @emilyelizabethcoaching! CONNECT WITH EMILY: Facebook Facebook Group Instagram
Take Fear With You
In episode 55 of the Soulfully Confident Podcast, we are talking all about fear. I want to dive into how we can stop using fear against us and instead use it for us. In this episode, I want to encourage you to embrace fear and stop running from it because it’s something that strongly helps us evolve as strong confident human beings. Some key points I discuss include: The reason we’re scared to face fear. Being thankful for fear and taking it as it is. I hope this episode helps you take fear as a learning lesson. If you ever feel stuck because of fear, anchor back into the process of learning, growing, and trusting yourself and know that all possibilities are possible. To hear more about fear and how it's not in control of your life, don’t forget to tune in to episode 55 of the Soulfully Confident Podcast. Can’t wait until the next episode! If you enjoyed this episode, please take a few seconds to leave a rating and review. Each review helps me reach more women looking for confidence just like you. Don’t forget to take a screenshot, share it in your Instagram stories with your biggest takeaway, and tag me @emilyelizabethcoaching! CONNECT WITH EMILY: Facebook Facebook Group Instagram
The Power Decisions Hold Over Our Life, Relationships, and More
In episode 54 of the Soulfully Confident Podcast, we are talking all about decision-making and the power decisions have on our lives. There are big life decisions and small life decisions that all have an impact on our lives, relationships, and everything we do throughout our day. This has been on my mind for a while and I’m happy to be talking about this today, so stay tuned for more! Some key points I discuss include: Exercise to stop being indecisive and struggling with decisions. Making big decisions and investments. Dealing with decisions that you have not made yet. I hope this episode helps you understand the power decisions have on your life and how to properly make them. Trust yourself and believe whatever you want about your life so that making decisions is an easier process. To hear more about making life decisions, don’t forget to tune in to episode 54 of the Soulfully Confident Podcast. Can’t wait until the next episode! To succeed with ease and create soulful confidence in your life, register for the FREE Alignment To Succeed Webinar and get your seat now! If you enjoyed this episode, please take a few seconds to leave a rating and review. Each review helps me reach more women looking for confidence just like you. Don’t forget to take a screenshot, share it in your Instagram stories with your biggest takeaway, and tag me @emilyelizabethcoaching! CONNECT WITH EMILY: Facebook Facebook Group Instagram
What Does Success Really Mean to You?
In episode 53 of the Soulfully Confident Podcast, we are talking all about what success is to you. I want to encourage you all to think about your definition of success and what comes to mind when you think about where you want to be. Remember, success looks different for everybody and we’re all just trying to reach our version of it. Some key points I discuss include: Success isn't just about money. My version of success and how to get clear on yours. I hope this episode helps you get clear on what success means to you. Figure out your definition, release any guilt and doubt you have around it, and imagine what’s possible. To hear more about my outlook of success and how you can tap into yours, don’t forget to tune in to episode 53 of the Soulfully Confident Podcast. Can’t wait until the next episode! To succeed with ease and create soulful confidence in your life, register for the FREE Alignment To Succeed Webinar and get your seat now. If you enjoyed this episode, please take a few seconds to leave a rating and review. Each review helps me reach more women looking for confidence just like you. Don’t forget to take a screenshot, share it in your Instagram stories with your biggest takeaway, and tag me @emilyelizabethcoaching! CONNECT WITH EMILY: Facebook Facebook Group Instagram
Taking Emotional Responsibility To Build Your Dream Life
In episode 52 of the Soulfully Confident Podcast, we are talking all about taking emotional responsibility in order to build your dream life. In this episode, I want to encourage you to live the life you want and constantly evolve, grow, believe, and trust yourself. If you want to learn how to build your dream life and stay on the right path, stay tuned! Some key points I discuss include: Emotional responsibility: What it is and why it's necessary. What stops you from getting in alignment with your desires. Feeling good about your life and appreciating what you have. I hope you enjoyed this episode and realize that building your dream life is all about being thankful for what you have and stepping into alignment with your best self. If you want guidance on owning your emotions, check out my Soulfully Abundant Program to start having full control of yourself and living your best life. To hear more about taking emotional responsibility and building your dream life, don’t forget to tune in to episode 52 of the Soulfully Confident Podcast. Can’t wait until the next episode! If you enjoyed this episode, please take a few seconds to leave a rating and review. Each review helps me reach more women looking for confidence just like you. Don’t forget to take a screenshot, share it in your Instagram stories with your biggest takeaway, and tag me @emilyelizabethcoaching! CONNECT WITH EMILY: Facebook Facebook Group Instagram
How to Access and Connect With Your Future Self for Intuitive Guidance
In episode 51 of the Soulfully Confident Podcast, we are talking all about how you can access your future self. This has been on my mind a lot recently and I really wanted to encourage you all to try out this work and connect with your future self on a different type of level. So stay tuned for more! Some key points I discuss include: Your future self can help you meet your goals. Valuable exercises to connect with your future self. Keep being kind to yourself and don't listen to that mean voice in your head. Everything is possible for you, you just have to start using the right tools and believing in yourself. To hear more about accesting and connecting to your future self, don’t forget to tune in to episode 51 of the Soulfully Confident Podcast. Can’t wait until the next episode! If you enjoyed this episode, please take a few seconds to leave a rating and review. Each review helps me reach more women looking for confidence just like you. Don’t forget to take a screenshot, share it in your Instagram stories with your biggest takeaway, and tag me @emilyelizabethcoaching! CONNECT WITH EMILY: Facebook Facebook Group Instagram
Upgrading Your Belief System To One That Serves You
In episode 50 of the Soulfully Confident Podcast, we are talking all about how to shift your limiting belief systems and turn them into ones that serve you. In this episode, I want to encourage you to think of a current belief you have that you would like to change. Some key points I discuss include: Uncovering Our Belief Systems Concept of Bridge Thoughts Walking On A Shaky Bridge To hear more about upgrading your belief systems to ones that serve you, don’t forget to tune in to episode 50 of the Soulfully Confident Podcast. Can’t wait until the next episode! If you enjoyed this episode, please take a few seconds to leave a rating and review. Each review helps me reach more women looking for confidence just like you. Don’t forget to take a screenshot, share it in your Instagram stories with your biggest takeaway, and tag me @emilyelizabethcoaching! CONNECT WITH EMILY: Facebook Facebook Group Instagram
Self-Worth: The Importance of Believing That You Are Valuable and You Matter
In episode 49 of the Soulfully Confident Podcast, I’m going to share a short but very important message. This message is the simple idea that if we all believe that we matter, the world would be a much better place. I want to show you how valuable you are in this episode and that you truly are a worthy human being. Some key points I discuss include: You and everyone you've ever encountered matter. Treat yourself with love and kindness. The more worthy you feel and self-love you have, the better your life is going to be, and the better you're going to treat others. To hear more about self-worth and the importance of believing that you are valuable, don’t forget to tune in to episode 49 of the Soulfully Confident Podcast. Can’t wait until the next episode! If you enjoyed this episode, please take a few seconds to leave a rating and review. Each review helps me reach more women looking for confidence just like you. Don’t forget to take a screenshot, share it in your Instagram stories with your biggest takeaway, and tag me @emilyelizabethcoaching! CONNECT WITH EMILY: Facebook Facebook Group Instagram
Look Within: How To Lead With Self-Awareness and Curiosity
In episode 48 of the Soulfully Confident Podcast, we are talking all about self-awareness. When practicing self-awareness, one of the best things you can do for yourself is not judge. In this episode, I want to encourage you to get curious about why you're behaving the way you are and step away from judgment. Some key points I discuss include: What is self-awareness and why it's important. Example of how self-awareness can benefit your life. Daily tips that can help you become more self-aware. Go out there and start asking yourself those powerful, loving, curious questions. If judgment comes up, cut it out and always be kind to yourself. To hear more about self-awareness and curiosity, don’t forget to tune in to episode 48 of the Soulfully Confident Podcast. Can’t wait until the next episode! If you enjoyed this episode, please take a few seconds to leave a rating and review. Each review helps me reach more women looking for confidence just like you. Don’t forget to take a screenshot, share it in your Instagram stories with your biggest takeaway, and tag me @emilyelizabethcoaching! CONNECT WITH EMILY: Facebook Facebook Group Instagram
The Power of Visualization and How To Use It
In episode 47 of the Soulfully Confident Podcast, we are talking all about the power of visualization and how to use it. The power of your imagination and the power of visualization can be super helpful if you apply and recognize it every day. Today, I am going to explain and give you some tips and tools on how you can use visualization and retrain your brain. Some key points I discuss include: Breaking down what imagination is. Retraining your brain. How to visualize in a way that serves you. I hope this episode was helpful for you! Practice visualization as much as you can for the best results and prepare your brain for the events that are going to occur. To hear more about the power behind visualization, don’t forget to tune in to episode 47 of the Soulfully Confident Podcast. Can’t wait until the next episode! If you enjoyed this episode, please take a few seconds to leave a rating and review. Each review helps me reach more women looking for confidence just like you. Don’t forget to take a screenshot, share it in your Instagram stories with your biggest takeaway, and tag me @emilyelizabethcoaching! CONNECT WITH EMILY: Facebook Facebook Group Instagram
Affirmations: What They Are and How to Use Them
In episode 46 of the Soulfully Confident Podcast, we are talking all about affirmations, what they are, how to use them, and why they're important. I say affirmations daily and it truly does amazing things for my life. This is super important for me to share with you all because I want you to be able to recognize your emotions and create goals for yourself. Some key points I discuss include: What are affirmations? Tips on how you can create an affirmation statement. My favorite affirmations. I hope this episode was super helpful in getting an idea of the type of affirmations you can use in your life. Everyone's lives are different so create affirmations that apply to you and your goals! To hear more about affirmations and how you can use them, don’t forget to tune in to episode 46 of the Soulfully Confident Podcast. Can’t wait until the next episode! If you enjoyed this episode, please take a few seconds to leave a rating and review. Each review helps me reach more women looking for confidence just like you. Don’t forget to take a screenshot, share it in your Instagram stories with your biggest takeaway, and tag me @emilyelizabethcoaching! CONNECT WITH EMILY: Facebook Facebook Group Instagram
Managing Negative Thoughts and Choosing a Healthier Way of Thinking
In episode 45 of the Soulfully Confident Podcast, we are talking all about how you can manage your negative thoughts to have a healthier way of thinking. We are always going to have negative and unwanted thoughts, but there are steps we can take to control them and not have them take over our lives. In this episode, I want to help you manage any negative thoughts that you have spinning around in your mind. Some key points I discuss include: How to retrain your brain and manage unwanted thoughts. We choose to decide if our thoughts are true or not. What awareness feels like. You should still allow all of your thoughts to come in, but instead of letting them dictate your mood, start managing them and dive deep as to what the root cause might be. This will be the total game-changer and the difference between a negative thought pattern and a healthier one! To hear more about managing negative thoughts and choosing a healthier way of thinking, don’t forget to tune in to episode 45 of the Soulfully Confident Podcast. Can’t wait until the next episode! If you enjoyed this episode, please take a few seconds to leave a rating and review. Each review helps me reach more women looking for confidence just like you. Don’t forget to take a screenshot, share it in your Instagram stories with your biggest takeaway, and tag me @emilyelizabethcoaching! CONNECT WITH EMILY: Facebook Facebook Group Instagram Join the Soulfully Abundant Program
Powerful Tips to Overcome Resentment and Shift Into Love
In episode 44 of the Soulfully Confident Podcast, I am going to share more with you about my relationship with my husband and how I went from a place of resentment to love. It’s a painful place to be when you love somebody so much yet you have this hatred feeling towards them because of built-up frustration that goes unresolved. Today, I want to share my story to help anybody going through the same feeling. Some key points I discuss include: How I was in a victim mindset during my relationship. When I stopped blaming my husband for the way I was feeling. Changing my mindset and showing up differently. No relationship is perfect but you can choose to believe it is. Allow yourself to love your partner and improve your relationship for the better. To hear more powerful tips to overcome resentment in your relationship, don’t forget to tune in to episode 44 of the Soulfully Confident Podcast. Can’t wait until the next episode! If you enjoyed this episode, please take a few seconds to leave a rating and review. Each review helps me reach more women looking for confidence just like you. Don’t forget to take a screenshot, share it in your Instagram stories with your biggest takeaway, and tag me @emilyelizabethcoaching! CONNECT WITH EMILY: Facebook Facebook Group Instagram
Managing Your Emotions in a Healthy Way
In episode 43 of the Soulfully Confident Podcast, we are talking all about how to feel your feelings. This is really important to understand because a lot of the time we don't actually feel or process our emotions in a healthy way. In this episode, I want to encourage you to not suppress your emotions and give them the space to be felt. Some key points I discuss include: Why we don't feel our feelings. An exercise to feel your emotions in a healthy way. I hope this episode was helpful to you and your emotions. Always be aware if you’re reacting, rejecting, suppressing, or avoiding your emotions so that you can take control. To hear more about managing your emotions in a healthy way, don’t forget to tune in to episode 43 of the Soulfully Confident Podcast. Can’t wait until the next episode! If you enjoyed this episode, please take a few seconds to leave a rating and review. Each review helps me reach more women looking for confidence just like you. Don’t forget to take a screenshot, share it in your Instagram stories with your biggest takeaway, and tag me @emilyelizabethcoaching! CONNECT WITH EMILY: Facebook Facebook Group Instagram
Facing Problems and Creating Effective Solutions
This is short and sweet and I truly believe it is the ultimate solution to all our problems. Solution: You have to learn to love yourself, you have to connect to your undeniable worth that God, Pure & Positive Energy, The Universe gave to all of us! It is yours, it is true! When you connect to this you think and speak to yourself and others with love, compassion and understanding. This changes everything you do in your life and you start seeing amazing results. Tune in for so much more detail on how to connect to this.
How To Take Back Control Of Your Thoughts
Do you ever feel like you are out of control? Like your emotions are controlling you? I think we all do sometimes, but many of my clients come to me feeling this way. They feel their emotions take over them, they feel things need to change, people, their finances, bodies, job, politics, religion, all the things...in order for them to feel better. Well, this is codependency and when you are codependent you don’t have much control over your emotional well-being. Today, I walk you through what is and is not in your control, how to allow for your emotions to be there without feeling out of control, and how to release the need to change everything outside of you.
The Role Of Emotions Within Your Actions
Do you ever wonder why you do what you do? Or why you don’t do what you want to do? It is important to get in touch with the why you behave and act the way you do in your life. When you explore this, you are able to create more positive action rather than negative. I am going to walk you through ACTIONS and INACTION today and why you behave the way you do and how that behavior is creating the results in your life. If you want different results, you have to learn to take different actions, but how? Tune in, I will tell you how.
Your Emotions Matter, Your Thoughts Do Too
Getting in touch with your feelings and why you feel the way you do. Let’s talk about our emotions, our feelings. Many of us often feel like our emotions are taking over us. Like they have control and we do not. In order to begin to feel like you are in control of your emotions you have to understand where they are coming from. Why do you feel overwhelmed, stressed, insecure, guilty, angry, lonely, sad, annoyed...etc? Or, on the flip side, why do you feel positive emotions like joy, excitement, fulfillment, confidence, love? Well, tune in, I am going to tell you why and how to start feeling more in control emotionally in your day to day.
How To Create Healthy Boundaries
In episode 38 of the Soulfully Confident Podcast, we are talking all about boundaries with ourselves, in our relationships, and our life. In this episode, I want to help stop you from getting mixed up with your boundaries, especially in relationships so that you are not trying to control somebody else. Some key points I discuss include: What a boundary is and how to communicate them properly. What is and isn't a boundary violation. Don't set boundaries around negative emotions. Have fun with uncovering your boundaries, but in a healthy and self-loving way. Remember, you can't change somebody else's behavior but you can always communicate your feelings in a kind way. To hear more about how to create healthy boundaries, don’t forget to tune in to episode 38 of the Soulfully Confident Podcast. Can’t wait until the next episode! If you enjoyed this episode, please take a few seconds to leave a rating and review. Each review helps me reach more women looking for confidence just like you. Don’t forget to take a screenshot, share it in your Instagram stories with your biggest takeaway, and tag me @emilyelizabethcoaching! Sign up for my 4 Day Free Challenge now! CONNECT WITH EMILY: Facebook Facebook Group Instagram
My Story and Embracing The Journey
In episode 37 of the Soulfully Confident Podcast, I am sharing an interview I had with Tom Bell on his podcast. In the episode, I am talking all about my story and journey of being a life and confidence coach who teaches people about the law of attraction, manifestation, worthiness, and confidence. Some key points I discuss include: What happens when we don't step into curiosity and use judgment instead. When we use criticism we leave no room for compassion. Questions to ask yourself in any situation you're struggling with. Always remember to give yourself grace and compassion and never put yourself under too much pressure. Enjoy your journey because that's the most important part of life. Life is so much more when you're able to enjoy your way to your goals. To hear more about my journey and how I embraced every situation in my life, don’t forget to tune in to episode 37 of the Soulfully Confident Podcast. Can’t wait until the next episode! If you enjoyed this episode, please take a few seconds to leave a rating and review. Each review helps me reach more women looking for confidence just like you. Don’t forget to take a screenshot, share it in your Instagram stories with your biggest takeaway, and tag me @emilyelizabethcoaching! CONNECT WITH EMILY: Facebook Facebook Group Instagram CONNECT WITH TOM: The Tom Bell Podcast Instagram
The Power of Curiosity and Fascination
In episode 36 of the Soulfully Confident Podcast, we are talking all about stepping into curiosity and fascination and what a beautiful tool they both are. In this episode, I want to encourage you to find compassion in yourself and others and always stay curious rather than judgmental. Some key points I discuss include: What happens when we don't step into curiosity and use judgment instead. When we use criticism we leave no room for compassion. Questions to ask yourself in any situation you're struggling with. Remember that you don't have to agree with somebody's behavior, but if you place too much criticism on them then you are leaving no room to come to a peaceful place with yourself. To hear more about the powerful tools behind curiosity and fascination, don’t forget to tune in to episode 36 of the Soulfully Confident Podcast. Can’t wait until the next episode! If you enjoyed this episode, please take a few seconds to leave a rating and review. Each review helps me reach more women looking for confidence just like you. Don’t forget to take a screenshot, share it in your Instagram stories with your biggest takeaway, and tag me @emilyelizabethcoaching! CONNECT WITH EMILY: Facebook Facebook Group Instagram
Part 2: Self Image and Confronting The Relationship With Yourself
In episode 35 of the Soulfully Confident Podcast, I want to continue on the topic of self-image and self-love. I want to encourage you to always take that curious standpoint, release the judgment, and get curious about uncovering your self-image. Some key points I discuss include: Only you can decide what you want to believe about yourself. Overcoming your primal primitive brain to change your thought process. The more you practice positive thoughts, the more you embody them. Don't forget to be that energy of positivity and self love to inspire others to do the same. To hear more about self-image and confronting the relationship with yourself, don’t forget to tune in to episode 35 of the Soulfully Confident Podcast. Can’t wait until the next episode! If you enjoyed this episode, please take a few seconds to leave a rating and review. Each review helps me reach more women looking for confidence just like you. Don’t forget to take a screenshot, share it in your Instagram stories with your biggest takeaway, and tag me @emilyelizabethcoaching! CONNECT WITH EMILY: Facebook Facebook Group Instagram
Self Image: Confronting The Relationship With Yourself
In episode 34 of the Soulfully Confident Podcast, we are talking all about self-image. It’s really valuable to dig deep and confront what your perception is of your image. I want to encourage you all to have a positive self-image, mainly because of this beauty standard that has been created in the world. Some key points I discuss include: Past experiences define who we are today. Redefining and understanding the idea of self-image. Doing the work to have a positive self-image. Always be kind to yourself and disassociate your meaning of beauty from society's meaning. Your body, your physicalness, and your looks are what makes you a human being. To hear more about self image and self love, don’t forget to tune in to episode 34 of the Soulfully Confident Podcast. Can’t wait until the next episode! If you enjoyed this episode, please take a few seconds to leave a rating and review. Each review helps me reach more women looking for confidence just like you. Don’t forget to take a screenshot, share it in your Instagram stories with your biggest takeaway, and tag me @emilyelizabethcoaching! CONNECT WITH EMILY: Facebook Facebook Group Instagram
Set Goals And Reflect For 2021
In episode 33 of the Soulfully Confident Podcast, I want to talk to you about setting goals and reflecting for the new year. I want to encourage you all to do some reflection on 2020 and find the good in it instead of focusing on the bad that happened. Some key points I discuss include: Challenge yourself to stop saying you are ready for this year to be over How you can reflect on 2020 Tips for goal setting for your New Year’s resolutions Find the good in the year you had and focus on the positive. The way you perceive the world is in your hands! To hear more about how to set goals and reflect for 2021, don’t forget to tune in to episode 33 of the Soulfully Confident Podcast. Can’t wait until the next episode! If you enjoyed this episode, please take a few seconds to leave a rating and review. Each review helps me reach more women looking for confidence just like you. Don’t forget to take a screenshot, share it in your Instagram stories with your biggest takeaway, and tag me @emilyelizabethcoaching! CONNECT WITH EMILY: Facebook Facebook Group Instagram
How to Manifest Your Desires Using the Law of Attraction
In episode 32 of the Soulfully Confident Podcast, I want to talk to you about manifestation and the law of attraction. I truly believe doing this work is life-changing! So if you want to know how to get what you truly want out of life, keep reading! Some key points I discuss include: What the law of attraction is (put simply). How the law of attraction affects your life. Actions you can take to manifest your desires. Remember that what you focus on is what you create more of. Stop wasting energy on what doesn’t feel good, and start attracting positive things into your life! To hear more about how to manifest your desires using the law of attraction, don’t forget to tune in to episode 32 of the Soulfully Confident Podcast. Can’t wait until the next episode! If you enjoyed this episode, please take a few seconds to leave a rating and review. Each review helps me reach more women looking for confidence just like you. Don’t forget to take a screenshot, share it in your Instagram stories with your biggest takeaway, and tag me @emilyelizabethcoaching! CONNECT WITH EMILY: Facebook Facebook Group Instagram EPISODE RESOURCES: Abraham Hicks on the Law of Attraction: Part 1 Part 2 Part 3 Part 4 Part 5 Mel Robbins: The No. 1 Habit of Billionaires Billionaires Do This for 10 Minutes Every Morning
Emotional Responsibility
In episode 31 of the Soulfully Confident Podcast, we are going to talk all about emotional responsibility. I want to dive into this entire concept for you guys and help you see whether you are currently taking emotional responsibility or not. It’s so important that we get in touch with our emotions and use them as our guidance system. I promise you, once you learn you have the power to feel however you want, whenever you want, it’s a game-changer. Some key points I discuss include: You are the only one in control of your emotions. How to start taking responsibility over your emotions. Why we need to get in touch with our emotions and use them as a guidance. Emotional responsibility is empowering! I know that I get to feel how I want when I want, by simply working on becoming more aware of my thoughts and changing them into new belief systems that I want to embrace. Know that you are not in control of anybody else’s thoughts, feelings, or actions. To hear more about emotional responsibility, don’t forget to tune in to episode 31 of the Soulfully Confident Podcast. Can’t wait until the next episode! If you enjoyed this episode, please take a few seconds to leave a rating and review. Each review helps me reach more women looking for confidence just like you. Don’t forget to take a screenshot, share it in your Instagram stories with your biggest takeaway, and tag me @emilyelizabethcoaching! CONNECT WITH EMILY: Facebook Facebook Group Instagram
How to Change Your Perception and Improve Your Life
In episode 30 of the Soulfully Confident Podcast, I want to dive into perception shifts. This is such an important topic because if you’re looking to improve your life, it all comes down to perception! I’m sharing the top perception shifts you can implement today to begin improving your life. Some key points I discuss include: How to determine the perception you have of life. The biggest perception shifts that I practice every day. Steps you can take now to start shifting your perception. Ultimately, it’s important to know that everything is within your control. Your perception is your reality, not the other way around. To hear more about how to change your perception and improve your life, don’t forget to tune in to episode 30 of the Soulfully Confident Podcast. Can’t wait until the next episode! If you enjoyed this episode, please take a few seconds to leave a rating and review. Each review helps me reach more women looking for confidence just like you. Don’t forget to take a screenshot, share it in your Instagram stories with your biggest takeaway, and tag me @emilyelizabethcoaching! CONNECT WITH EMILY: Facebook Facebook Group Instagram
My Proven Tips to Manage Anxiety
In episode 29 of the Soulfully Confident Podcast, I want to share some tips with you surrounding anxiety and what has been incredibly helpful for me. I find that when I follow these tips, I feel so much better compared to when I don’t. So if you are a person who finds yourself either occasionally or consistently waking up with anxiety, or even some depression, keep reading. These tips will be extremely helpful for you! Some key points I discuss include: My top 7 tips to managing anxiety. The importance of accepting and being okay with anxiety. How to overcome the temptation of indulging in your anxiety. I hope this episode was valuable and that these are tips you can takeaway to implement the next time you are feeling anxious. I know that these tips make a huge difference in my day, and whether or not my anxiety fully goes away, at least it’s manageable. To hear more about my proven tips to manage anxiety, don’t forget to tune in to episode 29 of the Soulfully Confident Podcast. Can’t wait until the next episode! If you enjoyed this episode, please take a few seconds to leave a rating and review. Each review helps me reach more women looking for confidence just like you. Don’t forget to take a screenshot, share it in your Instagram stories with your biggest takeaway, and tag me @emilyelizabethcoaching! CONNECT WITH EMILY: Facebook Facebook Group Instagram
Your Relationship with Yourself Sets the Tone for All Other Relationships
In episode 28 of the Soulfully Confident Podcast, I am talking all about relationships, specifically how your relationship with yourself can impact all other relationships you have with others. Whenever we start to think about areas in our lives we’d like to improve, relationships are always one of the first topics that come to mind. However, we often forget about one of the most important relationships, the one with ourselves. In this episode, I will dive into the importance of the relationship you have with yourself and how that sets the tone for all other relationships in your life. Some key points I discuss include: The real reason you view the relationships in your life the way you do. An exercise you can do to start approaching the relationships in your life with an open heart. The importance of gaining control over the thoughts you have. Thoughts generate emotions, and emotions are EVERYTHING. The way we feel inspires us and impacts how we act, talk, approach relationships, and make decisions. You have to get your thoughts organized and gain control over them to improve the relationships in your life, whether that is with yourself or others. To hear more about your relationship with yourself and how it sets the tone for all other relationships, don’t forget to tune in to episode 28 of the Soulfully Confident Podcast. Can’t wait until the next episode! If you enjoyed this episode, please take a few seconds to leave a rating and review. Each review helps me reach more women looking for confidence just like you. Don’t forget to take a screenshot, share it in your Instagram stories with your biggest takeaway, and tag me @emilyelizabethcoaching! CONNECT WITH EMILY: Facebook Facebook Group Instagram
How to Solve Your Problems Without Mentally Blocking the Solution
In episode 27 of the Soulfully Confident Podcast, I am talking about problems and solutions. I want to dive into a common sentence we all say that blocks our brain from finding the solution to our problem. I’ll also dive into how you can train your brain to avoid this sentence, and instead, replace it with empowering thoughts to problem-solve more effectively. Some key points I discuss include: The three words we all say that mentally block us from the solution. Recognize that you are causing the problem, but you also hold the key to the solution. Just because you choose not to view something as a problem doesn’t mean you have to agree with it. Your problems are yours. You only have problems because of the way you choose to think about your life, you get to choose your perceptions. All the responsibility is on you. Which can be very empowering if you allow it to be. You can decide how many problems you want to have and how many you don’t, it’s that simple. To hear more about how to solve your problems without mentally blocking the solution, don’t forget to tune in to episode 27 of the Soulfully Confident Podcast. Can’t wait until the next episode! If you enjoyed this episode, please take a few seconds to leave a rating and review. Each review helps me reach more women looking for confidence just like you. Don’t forget to take a screenshot, share it in your Instagram stories with your biggest takeaway, and tag me @emilyelizabethcoaching! Join the Soulfully Abundant Group Coaching Program Here! CONNECT WITH EMILY: Facebook Facebook Group Instagram
How to Own Your Emotions and Bring More Love to Your Relationships with Sue Crockett
In episode 26 of the Soulfully Confident Podcast, I am sharing an interview that I was featured in on the Becoming Virtuosa Podcast with Sue Crockett, a fellow life coach. We talk all about owning your emotions so that you can love your partner more. I think this is such an important topic because it is truly life-changing. In this episode, you’ll hear me talk mostly about my relationship with my husband and reflecting on the growth we’ve had. Some key points I discuss include: How I learned to take full responsibility for my actions and emotions. Recognizing that the way you are feeling is your responsibility. Preventing the little things from becoming the big things that breed resentment. Think of the person you love in your life that you’re struggling with the most. Write down everything you’d like them to do that they’re not currently doing. Then, ask yourself, how would you feel if they were doing all these things you wanted? As you write this, you realize these thoughts are available to you now. Our thoughts are a choice. To hear more about how to own your emotions and bring more love to your relationships, don’t forget to tune in to episode 26 of the Soulfully Confident Podcast. Can’t wait until the next episode! If you enjoyed this episode, please take a few seconds to leave a rating and review. Each review helps me reach more women looking for confidence just like you. Don’t forget to take a screenshot, share it in your Instagram stories with your biggest takeaway, and tag me @emilyelizabethcoaching! Join the Soulfully Abundant Group Coaching Program Here! CONNECT WITH SUE: Instagram CONNECT WITH EMILY: Facebook Facebook Group Instagram
Fact vs. Fiction: The Stories We Tell Ourselves
I want to dive into an important topic because so many of us get stuck in our own story to the point where we believe that it’s a fact. In episode 25 of the Soulfully Confident Podcast, we are diving into story vs. fact and how to separate the stories we tell ourselves apart from the facts in our lives. Some key points I discuss include: Your perception is your reality. It’s super empowering that you have control over your thoughts, opinions, and perception. You get to choose the story you tell yourself. We believe our stories so much we start changing all these circumstances in our life where we break up, move cities, quit jobs, and change diets. We do all these things to run away and change the external, since we didn’t fix the story in our head we default to the negative. To hear more about facts vs. fiction and how you can become more aware of the story you tell yourself, don’t forget to tune in to episode 25 of the Soulfully Confident Podcast. Can’t wait until the next episode! If you enjoyed this episode, please take a few seconds to leave a rating and review. Each review helps me reach more women looking for confidence just like you. Don’t forget to take a screenshot, share it in your Instagram stories with your biggest takeaway, and tag me @emilyelizabethcoaching! Join the Soulfully Abundant Group Coaching Program Here! CONNECT EMILY: Facebook Facebook Group Instagram
Solutions to Your Problems
Now that you understand how you feel and why you feel that way (your thoughts) and you see how you act, what you do when you feel this way...we can start changing it. Everything is uncovered about this "problem" in your life. You created the problem, but you also can create the solution. You won’t want to miss how we tie this all together, bring your questions so I can help guide you better! And don’t forget your workbook... Action Steps: Post your biggest takeaway from your workbook homework in the BECOME SOULFULLY CONFIDENT Facebook group in the comments under DAY 3’s LIVE with the Hashtag #ownyourshit #Day4. You can find your Day 4 Workbook Here! Join the Soulfully Abundant Group Coaching Program Here! If you enjoyed this episode, please take a few seconds to leave a rating and review. Each review helps me reach more women looking for confidence just like you. Don’t forget to take a screenshot, share it in your Instagram stories with your biggest takeaway, and tag me @emilyelizabethcoaching! CONNECT EMILY: Facebook Facebook Group Instagram
Control: What is In Your Control?
You are in more control than you think, the problem is, you are NOT THINKING that you are. Read. That. Again. If you have learned anything from the past 2 days, it should be that your thoughts are your choice. Now, what is not in your control is everything outside of you. All external circumstances. But this doesn’t have to be a problem unless you make it one. So let me help you better understand this in today’s podcast episode! Action Steps: Post your biggest takeaway from your workbook homework in the BECOME SOULFULLY CONFIDENT Facebook group in the comments under DAY 3’s LIVE with the Hashtag #ownyourshit #Day3. You can find your Day 3 Workbook Here! Sign Up for the How to Own Your Shit Free Challenge Here! If you enjoyed this episode, please take a few seconds to leave a rating and review. Each review helps me reach more women looking for confidence just like you. Don’t forget to take a screenshot, share it in your Instagram stories with your biggest takeaway, and tag me @emilyelizabethcoaching! CONNECT EMILY: Facebook Facebook Group Instagram
Actions: Why Do You Do Anything, Ever?
Why do we do the things we do? Or more importantly, why can we NOT do the things we want to? What stops us? It’s because our feelings lead to actions. It’s true! We take actions based on how we feel, fact! Each emotion that we feel, can inspire a different action. So make sure you join me for Day 2 where we will dive deep into ACTIONS! Action Steps: Post your biggest takeaway from your workbook homework in the BECOME SOULFULLY CONFIDENT Facebook group in the comments under DAY 2’s LIVE with the Hashtag #ownyourshit #Day2. You can find your Day 2 Workbook Here! Sign Up for the How to Own Your Shit Free Challenge Here! If you enjoyed this episode, please take a few seconds to leave a rating and review. Each review helps me reach more women looking for confidence just like you. Don’t forget to take a screenshot, share it in your Instagram stories with your biggest takeaway, and tag me @emilyelizabethcoaching! CONNECT EMILY: Facebook Facebook Group Instagram
Feelings: Why You Feel the Way You Do
Ever catch yourself so caught up in an emotion you almost don't even know what is happening? Or, you know exactly what is happening and you hate what is causing you to feel that way? Well no more of that sh*t! Although, again, that is very HUMAN of you. So don't go judging yourself for feeling that way. Today we're jumping into FEELINGS & EMOTIONS. All the feels and why they are soooo important to understand them and where they are coming from ... what is causing them ... ? Action Steps: Post your biggest takeaway from your workbook homework in the BECOME SOULFULLY CONFIDENT Facebook group in the comments under DAY 1’s LIVE with the Hashtag #ownyourshit #Day1. You can find your Day 1 Workbook Here! Sign Up for the How to Own Your Shit Free Challenge Here! If you enjoyed this episode, please take a few seconds to leave a rating and review. Each review helps me reach more women looking for confidence just like you. Don’t forget to take a screenshot, share it in your Instagram stories with your biggest takeaway, and tag me @emilyelizabethcoaching! CONNECT EMILY:Facebook Facebook GroupInstagram
The Love Rampage Exercise
Today I want to dive into all things love and share with you a quick tool on how you can improve your relationships. In episode 20 of the Soulfully Confident Podcast, I am sharing an exercise that I call the love rampage. Some key points I discuss include: A breakdown of what the love rampage exercise looks like. An example of the exercise based on my husband. Love feels good and it’s available to you all the time. I promise you guys with this tool and the love rampage exercises, the frustration you may have for someone you love gets less and less. Whenever you do find yourself falling into that frustration mindset, you have this tool to fall back on. So I challenge you, sit down and do a love rampage for somebody you want to feel more love for. To hear more about the love rampage exercise, don’t forget to tune in to episode 20 of the Soulfully Confident Podcast. Can’t wait until the next episode! If you enjoyed this episode, please take a few seconds to leave a rating and review. Each review helps me reach more women looking for confidence just like you. Don’t forget to take a screenshot, share it in your Instagram stories with your biggest takeaway, and tag me @emilyelizabethcoaching! Sign Up for the How to Own Your Shit Free Challenge Here! CONNECT EMILY: Facebook Facebook Group Instagram
Release Your Manuals
A manual is an instruction guide we have for someone in our lives about how we would like them to behave so we can feel good and be happy. We generally don’t tell the other person what’s in our manual, and we usually don’t even realize we have it or see the pain it causes us. We feel that the other person should just “know” what to do and how to treat us. While it may seem justified to have expectations of other people, it can be very damaging when your emotional happiness is directly tied to their behaving a certain way. In this episode, we discuss how to uncover your manual and work to release it in order to have more loving and fulfilling relationships. Learn more at https://www.emilyelizabethcoaching.com/home Book a FREE mini coaching session with me here: https://www.emilyelizabethcoaching.com/workwithme
16. Life is 50/50 of Negative & Positive Emotion
One of the biggest problems with so many people is that they hate negative emotion. They run from it, push it away or react to it. They mistreat it and it lashes back. Negative emotions are normal. They are part of the human experience. Once you begin to understand and accept that and allow them to come, you will learn how to manage them better. If we all managed our mind and emotions in a healthier way, negative emotions wouldn’t be so hated or feared. In this episode we talk about how you can begin to accept and allow you negative emotions so you can live a better life. Learn more at https://www.emilyelizabethcoaching.com/home Book a FREE mini coaching session with me here: https://www.emilyelizabethcoaching.com/workwithme
16. Worthiness
The idea of becoming worthy is impossible. Every single human is worthy. It has already been decided. It is inherent to all people. No external thing, money, a job, a partner, success, travel, body type, degree, can make you more or less worthy. You already are, it is in you all the time, full worthiness. The problem is that many humans do not accept this as true and even if they do, they do not know how to connect to that worthiness. This episode talks about how to start learning to accept your full and undeniable worthiness and how to connect to it so you can live a fuller life. Learn more at https://www.emilyelizabethcoaching.com/home Book a FREE mini coaching session with me here: https://www.emilyelizabethcoaching.com/workwithme
15. Emotional Roller-coaster Kind of Day
Up, down and all around. Do you ever feel like your emotions are all over the place in one day, in just a few hours time? You go from calm, cool, collected to anxious, frustrated, annoyed, sad...when not much has happened in your day? Yup, me too. In this episode, you catch me in the midst of it and I give you my perception of it all and how I manage my rollercoasting through different emotional energy. Learn more at https://www.emilyelizabethcoaching.com/home Book a FREE mini coaching session with me here: https://www.emilyelizabethcoaching.com/workwithme
14. Thought Awareness
Our thoughts are powerful. They create how we feel and our feelings inspire our actions. However, we are not our thoughts, our thoughts do not define who we are at our core, our essence, our soul. Sounds deep, I know, but being able to become aware of your thoughts and disassociate yourself from them, from who you really are is a very powerful exercise. The practice of awareness is something every human should learn. It can change your life in a very positive way. I teach you how to become the Watcher of your mind and the Scientist of your mind. These are tools that will ease you into learning how to become more aware. Learn more at https://www.emilyelizabethcoaching.com/home Book a FREE mini coaching session with me here: https://www.emilyelizabethcoaching.com/workwithme
13. Self-Confidence is a skill
Today, I am teaching you the difference between confidence and self-confidence. Some of us believe that some people are just confident by nature, but I am here to tell you that self-confidence is a skill that you can learn. You can learn it just like you learned how to ride a bike, to write and read, to brush your teeth. You had to learn how to do those things, you never knew how before, you developed a certain level of skill in order to do them by doing it over and over again. Same with self-confidence. I talk about the negative emotion and thoughts that occur when it comes to confidence levels and how to work through those obstacles. I give you specific tips and tools so you can start building your self- confidence right away. Sign up for the FREE Self-Confidence Training: https://go.emilyelizabethcoaching.com/free-confidence-training Learn more at https://www.emilyelizabethcoaching.com/home Book a FREE mini coaching session with me here: https://www.emilyelizabethcoaching.com/workwithme
12. Time Management with Cristina Roman
In today's episode we have a special guest, Time Management & Productivity Coach Cristina Roman. Most of us struggle with managing our time just how we would like to, we fight ourselves every step of the way. We put tasks off, procrastinate and cause stress and frustration in the process. Cristina is an expert, she has mastered the art of time management and she is here to share how with us all. She is going to teach us what a ‘Deep Work’ state is and how to do it and also give concepts and tools like ‘Do, Dump, Delegate, Delay’ that can further help with managing your day to day tasks. Get in touch with Cristina Roman at: https://piquecoaching.co/ Get in touch with Emily at: https://www.emilyelizabethcoaching.com/home Book a FREE mini coaching session with Emily here: https://www.emilyelizabethcoaching.com/workwithme
11. Opportunities in Difficulties
It is easy to get lost in overwhelm, fear and procrastination during a life change, during a crisis and difficult times. What most humans fail to see is the lesson learned, the silver lining, the opportunity for something new, challenging, something to help us grow. Now is a time that the whole world is experiencing a pandemic, a crisis, a difficulty. All lives are affected in one way or another to varying degrees. This episode talks about how to use this time, or any time you experience a big life change or challenging times, as an opportunity to grow. It is there, I promise you, it may not be in the way you thought and I hope to plant a seed of an opportunity thought in your head today. Learn more at https://www.emilyelizabethcoaching.com/home Book a FREE mini coaching session with me here: https://www.emilyelizabethcoaching.com/workwithme
10. Uncertainty is Certain
Uncertainty is one of the few things we can be certain of in life. It is hard for many of us to accept because we like to feel in control, which is ironic, because the more you focus on not wanting uncertainty the more out of control you feel. I want to help you step into uncertainty. I know times seem more uncertain than ever, but if you see that there are and always will be uncertainty in life then you can release this struggle of not knowing. Uncertainty is part of the deal. It doesn’t have to be scary. Acceptance of it is freeing, let me help you get there. Learn more at https://www.emilyelizabethcoaching.com/home Book a FREE mini coaching session with me here: https://www.emilyelizabethcoaching.com/workwithme
Ep #9 COVID-19 Mind Management
The world feels more uncertain than ever right now. When uncertainty consumes us and we feel powerless and out of control, we tend to stop thinking on purpose and this sets us up for a lot of negative emotion. I believe that in uncertain times like these it is an opportunity for us to show up for ourselves, to take our power back and get in touch with our thoughts and choose a perception and outlook that serves us. Now is a time and a chance to improve our mental health. Let me help you manage your mind around Coronavirus and the uncertainty it has brought us. Learn more at https://www.emilyelizabethcoaching.com/home Book a FREE mini coaching session with me here: https://www.emilyelizabethcoaching.com/workwithme
Ep. 8: Three Questions to Ask Yourself
In this episode, I share 3 simple and effective questions that I use in my coaching sessions with clients, that my coach uses with me and that I ask often in my self-coaching practice. These three questions help you check in with yourself, get clear on what you want and why you want it. They can and should be asked daily as a way to self-coach. Learn more at https://www.emilyelizabethcoaching.com/home Book a FREE mini coaching session with me here: https://www.emilyelizabethcoaching.com/workwithme Make sure you subscribe! Listen on Spotify or iTunes.
Ep #7 A Grateful Brain
Be grateful. Yes, we hear it all the time, but do you know what it can do for your brain health? In this episode I talk about the mental state of gratefulness and its effects on the brain. I share with you my personal gratitude practice and how it has changed my life. There will be tips and tools to help you build your own gratitude practice, because it is easier said than done. Just like anything else, you have to build the habit and this podcast episode will help you get started with your own gratitude practice. Learn more at https://www.emilyelizabethcoaching.com/home Book a FREE mini coaching session with Emily here: https://www.emilyelizabethcoaching.com/workwithme
Ep #6: My Little Gray Cloud of Depression
It is alright to be human. I forget this on my days when this little grey cloud of depression comes to visit. I’ve been depressed once before for months, now it comes from time to time to visit. Just staying a few days. I could judge it, freak out, wonder what is wrong with me. But, that doesn’t do me any good. It makes it worse, I sink deeper. So, I don’t. I allow it. I spend time with it and know this is part of my human experience and it’s okay. I am normal. And, you are too.In this episode, I will talk about my experience with depression and give insight to how you can manage it. For more information go to https://www.emilyelizabethcoaching.com
Ep #5 - The happiest I’ve ever been.
In this week’s episode we talk about happiness and the fact that it is a choice. If you think life keeps happening to you, and happiness seems so far away, have a listen to this. I promise you it is a choice, an intentional practice and it is available to you whenever you want. This doesn't mean that you choose to feel happy all the time, it is completely normal to feel all the emotions, they are all part of this HUMAN experience. Learn more at https://www.emilyelizabethcoaching.com/home Book a FREE mini coaching session with me here: https://www.emilyelizabethcoaching.com/workwithme
Ep #4 Belief Systems
Today we dive into belief systems. We all have them, some serve us and some do not. Many of us are not even aware of some of the beliefs we carry, they are deep in our subconscious. Some are very much conscious beliefs but ones that we don’t want to have anymore, that we have recognized they are causing us pain, but then we don’t know how to change the belief. This podcast talks about how we form our beliefs and how we can change them. Learn more at https://www.emilyelizabethcoaching.com/home
Episode #3 - Relationship Blame
We all slip into the ‘Blame Game’, especially in our relationships with our significant other. We want to blame them for the problems in our marriage/relationship. So many of my clients are so stuck in blame and resentment towards their partner, they have no idea how to feel differently. They think leaving is the answer or that their partner MUST change in order for them to feel better. We get into examples of my clients' relationships and my personal experience in mine that reveal the tools to better your partnership so you can feel happy and in love. Learn more at https://www.emilyelizabethcoaching.com/home
Ep. #2: Journaling For Your Well-Being
In this Episode we talk about how you can journal to improve your well-being and happiness. I have fallen in love with journaling. It has bettered my life, helped me get to know myself and get in touch with my thoughts and emotions. I journal every single day and in this episode I share with you journal tips and health benefits of creating a journal habit. Try Emily’s ‘7 Day Journal Challenge’ to get your journal habit kick-started. You can find the challenge on her facebook or instagram, search for Emily Elizabeth Coaching and soon on her website at emilyelizabethcoaching.com Hear from Emily's clients: https://www.emilyelizabethcoaching.com/clientlove Wondering if working with Emily is right for YOU? Book your FREE 30-minute, 1-on-1 coaching call with Emily (no hidden fees or obligations): https://go.emilyelizabethcoaching.com/free-session-cf
Ep #1: Change Your Thoughts, Change Your Life
In this episode we talk about the power of your mind and your thoughts. The idea CHANGE YOUR THOUGHTS, CHANGE YOUR LIFE sounds simple, maybe too simple to most people. Well, it is simple in theory, harder in practice. So many people get lost in negative thoughts, self criticism, dwelling on their past traumas and possible don’t realize how much it is affecting their life. We scrape the surface on this simple but life changing and age-old idea that changing your thoughts in order to manifest your dreams into reality is possible. Hear from Emily's clients: https://www.emilyelizabethcoaching.com/clientlove Wondering if working with Emily is right for YOU? Book your FREE 30-minute, 1-on-1 coaching call with Emily (no hidden fees or obligations): https://go.emilyelizabethcoaching.com/free-session-cf
Intro - Welcome - Emily Elizabeth Coaching
In this episode Certified Life Coach, Emily Elizabeth Strickler van Hoek introduces herself and talks about her journey of self improvement, thought work, life coaching and more. Make sure to subscribe and leave a review! Hear from Emily's clients: https://www.emilyelizabethcoaching.com/clientlove Wondering if working with Emily is right for YOU? Book your FREE 30-minute, 1-on-1 coaching call with Emily (no hidden fees or obligations): https://go.emilyelizabethcoaching.com/free-session-cf