All Episodes

What nobody wants to admit online about marriage

why you need a psychic on your payroll with claudia compton

wtf is breathwork and where do i sign up? ft. chris at align breathwork

what to do when your nervous system is sabotaging your growth

Am I Psychic… Or Am I Losing It?

why he won't do the work [and what to do instead]

day five: momentum feels scary to a dysregulated nervous system

day four: self trust - i was a smoker for 15 years and willpower had nothing to do with me quitting.

day three: regulation is a muscle, not an IG trend x

day two: avoidance - the voice that’ll convince you that change is bad.

day one: awareness - you can’t change what you haven’t witnessed.

you’re not bad a regulating. your life just isn’t built for it.

i built a business i was jailed to. here's what it took to burn it down.

two pregnancies. same body. completely different nervous system.

you're not self-sabotaging. your nervous system is trying to protect you from something.

Is Tarot & Healing a Scam? My Story After 7 Years in the Spiritual Industry

Is Online Relationship Advice Making Your Relationship Worse?

Is This Mindset Coaching Or Conditioning? How I Lost Myself In The Self-Help Vortex (And Found Me Again)

Is “I Don’t Have Time to Regulate” a Lie? The Quickest Ways to Get Back to Calm

Is Self-Care for Mums Just Another Impossible Standard? The Hidden Cost of Dysregulated Parenting

Is Social Media Hijacking Your Nervous System? What I Discovered After 5 Days Offline

Why Female Friendships Hurt So Much: Sisterhood Wounds, Repair & Taking Up Space (ft. Emily Vassallo)

Is It Loyalty? Or A Trauma Bond? Leaving Toxic Friendships In Your 30s

Is ‘Staying Busy’ a Trauma Response? Nervous System Survival for Overwhelmed Women

Did Breastfeeding Trigger Your Trauma? The Dissociation No One Warns You About

I Built a Business That Was Breaking Me: Here’s What Had to Change

The Gift You Were Born With But Learned To Forget (How To Activate Your Intuition Again)

Are Your In-Laws Competing With You? Why This Dynamic Feels Familiar (And How To Break The Cycle)

Is Shadow Work Re-Traumatisation Disguised As Healing? What To Look Out For Before Hiring That "Coach"

The Dark Side of Shadow Work: Spiritual Bypassing, Shame Tactics & Nervous System Healing