All Episodes

Episode 18 - What About May?

Episode 17 - Hanging on too Long

Episode 16 - Are you Settling or Finding Peace

Episode 15 - Not Becoming But Emerging

Episode 14 - Like Attracts Like

Episode 13 - Wallowing in Self Pity

Episode 12 - When the Weight Feels Personal

Episode 11 - From Survival To Victim

Episode 10 - The Pressure Cooker of Survival

Episode 9 - Your Body is stealing your Resources

Episode 8 - Survival feels Chaotic

Episode 7 - Survival and the Shift Moment

Episode 6 - Reset and awareness shift

Episode 5 - Hitting the Reset button from Disengaged

Episode 4 - A Way to Get Emotionally Unstuck

Episode 3 - When Survival Is Just Doing Its Job

Episode 2 - You’re Still Here

Episode 1 - Why This Podcast Exists and Why Your Next Step Matters