All Episodes

#10: Why you give up after one missed day (and how to stop)

#09: Are you training for yourself or for everyone else?

#08: Strength training is essential for longevity (even if you're in your 20s)

#07: Why fitness shouldn't be your top priority

#06: The small wins method that makes fitness actually stick

#05: The only fitness plan that actually works long-term

#04: I changed my training routine after 8 years

#03: New Year, Same You

#02: Knowing isn't doing

#01: Introduction