All Episodes
The Teen Anxiety Maze- Parenting Teens, Help for Anxiety, Anxious Teens, Anxiety Relief — 301 episodes
You’re Not the Only Parent Who Has Lost It
How to Stop Taking Your Child's Behavior Personally
The Parent Coach Collab: Managing Mental Health Together
Why Smart Teens and Young Adults Still Get Stuck
Creating Your Climate: How to Grow Where You’re Planted
The Real Reason College Decisions Feel So Overwhelming
An Invitation to Be Part of What Comes Next
Your Teen’s Story Isn’t Finished Yet — Here’s How to Help Them Rewrite It
The One Word that Can Change 2026 for You and Your Teen
Why You Freeze When You Need to Speak Up
The Anxiety Maze Archives: Test Anxiety is NOT about the test. It's about the brain.
The Anxiety Maze Archives: Questions to Ask Yourself
E 270 I Dropped Out Mid-Semester Here’s What I Wish I’d Known
E 269 Why "Being Normal" is Making You Anxious (and What To Do Instead)
E 268 The Real Reason Teens Hate Homework
E 267 The Truth About Why You Can’t Relax on Vacation
E 266 How to Help Your Teen Use Social Media in Healthy Ways
How Social Media Algorithms Control Your Mind (And How to Take Back Control)
E 264 How to Strengthen Trust and Communication with our Teens
Celebrating 5 Years: The Message That Started It All – You Are Worthy
E 262 The 4 Ways People Handle Anxiety (Find Yours)
E 261 How Podcasting Changed Me in 5 Years
E 260 Are You Modeling Stress Drinking for Your Kids?
E 259 Simple Science-Backed Stress Relief for Families
E 258 Cutting Through Parenting Advice Overload
E257 The Hygiene Fix for Tween and Teen Mental Health
E 256 The Secret to Helping Teens Find the Right Career Path
Bonus Talking To Worry: A Strategy That Actually Helps
E 255 Why Teen Athletes Struggle Mentally (and How to Help)
E 254 A Mom's Journey from Rejection to Affirming Her Trans Child
Helping Anxious Kids Without Overwhelming Them
E 253 Helping Your Teen Set Goals That Actually Work
How to Help Your Teen Challenge Negative Self-Talk
E 252 What Is PANDAS? The Hidden Cause of Teen Anxiety and Tics
Co-Parenting Conflicts: 3 Strategies to Align Your Parenting Styles for Better Family Dynamics
E 251 How Traffickers Use Tech to Target Kids
Bonus: Sleep Meditation for Anxious Parents | Release the Day & Rest Your Weary Mind 🌙
Bonus: Sleep Meditation for Anxious Teens & Young Adults | Calm Your Racing Mind 🌙
E 250 Understanding Gender vs. Sex
Pride Month Reflections: Faith, Identity, and Unconditional Love
E 249 How Blood Sugar Spikes Trigger Anxiety
E248 How to Have a Good Divorce That Supports Your Kids
E 247 How Overachieving Teens Hide Anxiety
E 246 Why Your Community Needs Youth Voices At Decision Making Tables
E 245 How To Create Inner Peace Now
Bonus Graduation Episode
E 244 Why Your Teen Is Not Listening and What Actually Works
E 243 Top Mistakes Parents Make Before Sending Teens to College
E 242 How to Help Your Child Overcome Math Anxiety and Build Confidence
E 241 Why Hope Is the Missing Link in Helping Kids with Anxiety
E 240 Empty Nest Begins in High School
E 239 Parenting Adopted and Foster Kids While Managing Anxiety and Trauma
E 238 Building Teen Confidence with Powerlifting
E 237 The iPhone 16 Mind Trapped In iPhone 4 Programming
E 236 The Mindset Shift That Can Break Your Teen’s Negativity Cycle
E 235 Driving School Secrets for Nervous New Drivers
E 234 The Hidden Danger of Overprotecting Your Anxious Child
E 233 Is Your Child’s Diet Making Their Anxiety Worse? Here’s the Truth
Special Bonus-Supporting a Loved One with a Terminal Illness: What to Do (and What Not to Do)
E 232 Break Free from Procrastination: Get Moving Today!
E 231 Parenting an Anxious Teen? Here’s What Works
Bonus Episode: Prepare Your Teen for an AI-Driven World with These Essential Skills
E 230 Leaving the Nest: How to Face the Anxiety of Life After High School
E 229 Breaking the Binge: Rewire Your Brain and Overcome Emotional Eating
E 228 Stop Waiting to Succeed: Your 5-Step Future Self Action Plan
E 227 Helping Teens Cope with Grief: Practical Strategies and Tips
E 226 Align Your 2025: A Simple Exercise to Start the Year Strong
E 225 The 5 Levels of Parenting: Discover Where You Stand and How to Improve
E 224 Why Coaching Could Be Your Teen’s Turning Point
E223 Cracking the Teen Code: Tools Every Parent Needs Today
Bonus Episode: Unlock Debt-Free College Strategies Today!
E 222 Stress-Proofing the Holidays: A Teen's Survival Guide
Bonus Episode How Teens Really Date: Secrets from a 16-Year-Old Insider
E 221 When Thoughts Attack: Understanding OCD's Real Impact on Daily Life
E 220 Tackle Test Anxiety: Prepare, Calm Down, and Conquer Your Exams
E 219 The "Soft Skills" Myth: Why Emotional Intelligence is the Key to Success
E 218 Why Your Anxiety Coping Strategy Might Be Inside Out
Special Episode: Your Daughter's Superpower Years: A Positive Guide to Puberty
E 217 Desk-Side Calm: Simple Stress Relief You Can Do Anywhere
E 216 Empower Your Child: Creating an Anxiety Plan
Special Bonus Episode: Trust the Process: How Teen Coaching Helped My Client Find Her Strengths
E 215 Surviving the Unthinkable
E 214 The Power of Past Successes
E 213 Empowering Teens: The Confident Teen Blueprint
E 212 Overcoming Avoidance: Choose Your Path to Success
E 211 "You're on Fire, It's Fine": Decoding Teen Emotions
E 210 Taming Anxiety: How to Reset Your Body’s Alarm System
E 209 Beyond College: Unconventional Paths to Adulthood
E 208 Beyond Your Comfort Zone: Navigating Uncertainty and Anxiety
E 207 Navigating Disability Accommodations in Higher Education
😴Bonus Sleep Episode 💤
E 206 Overcoming Anxiety: Conversations with Your Worry
E 205 Overcoming Parental Rejection: Strategies That Work
E 204 Worry: Your Unexpected Ally
E 203 Stress-Busting Secrets for Parents and Teens
E 202 Anxiety Traps: Are You Accidently Enabling Your Teen's Worries?
E 201 Rewiring Teen Minds: How to Crush Negative Self-Talk and Unlock Potential
E 200 Never Missed a Beat: 200 Weeks of Growth, Grit, and Genuine Connections!
E 199 Struggling Teen? Take Two Minutes with Your Teen to Boost Their Mental Wellbeing
E 198 Beyond the Surface: What Anxiety Really Looks Like
E 197 The Secret to Talking to Your Teenager (It's Not What You Think!)
E 196 Need Immediate Teen Support? Why Coaches Are the New First Responders
E 195 Slay Your Anxiety and Unlock Your Potential with a Teen Life Coach
E 194 Beyond Grades: Unlocking Your Teens Potential with Emer O'Donnell
E 193 Turning Towards the Light: Harnessing Anxiety for Good
E 192 Escaping the Mental Maze: Strategies to Break Free from Anxiety and Depression
E 191 Parent-Teen Dialogues: Strategies for Conquering Anxiety
E 190 Is Distraction Healthy? How Will I Know?
E 189 How Anxiety and Destructive Behaviors are related and what to do about it
E 188 Finding Serenity: Techniques for Staying Present Amidst Anxiety
E 187 From Underdog to Role Model: Jesse Lebeau's Inspiring Story!
E 186 Dive into Emotional Acceptance
E 185 Dial Down the Drama with Your Teen (and Maybe Yourself)
E 184 Are You Accidentally Energizing Your Anxiety?
E 183 Why Calling Your Teen "Lazy" Doesn't Work (And What Does)
E 182 Anxiety Antidote: Mastering the 4 N’s for Teenagers
E 181 Small Steps, Big Wins: (Conquering Your Fear of the New Without the Meltdown
E 180 Behind the Scenes: How I Reduce My Anxiety
E 179 Think Anxiety is in Control?! Do This!!
E 178 One thing NOT to do with Your Inner Mean Person!
E 177 Did You Know Exercise can CAUSE Anxiety?!
E 176 My Daughter has Anxiety?! My personal parenting journey.
E 175 Talking to Your Teen About Anxiety (and Actually Getting Heard)
E 174 Challenge Accepted!
E 173 Embrace 2024 with Fresh Starts and New Possibilities!
E 172 Unlocking the Secrets of Thriving with Dr Pat Boulogne
E 171 Schedule Your Happiness: Free Maintenance Calendar Inside!
E 170 Your Anxiety Survival Guide!
E 169 Oil Changes for the Soul: Mental Health Edition!
E 168 What is a Self-Awareness Journey? w/ Michael Laidler
E 167 The "Other" Kind of Anxiety
E 166 Why the Change to The Teen Anxiety Maze?
E165 This is Why We YouMap®!
E164 Are You Being Haunted By Your Thoughts?
E 163 What Can We Learn From Fear and Darkness?
E 162 Thrills, Chills and Mental Health: A Halloween Perspective
E 161 The Dark Side of Social Media
E 160 Could You Be an Innovator? What Would it Take?
E 159 Perfection is Boring. Be "Mid" instead!
E 158 Greatest Hits Volume 2
E 157 Greatest Hits, Vol. 1
E 156 You Can Create Time
E 155 How to Make the Best Decision about School
E 154 What Job are You Hiring School to Do?
E 153 I Believe in Me!
E 152 What's The Pebble in Your Shoe?
E 151 Finding Meaning in Adversity
E 150 Are You Living Your Best Life?
E 149 Why Are Some College Majors Seen as a "Waste of Time"?
E 148 Sensory Interior Design
E 147 Fireworks of Transformation
E146 Who Is Your Mentor?
E 145 Laughter Without Liquor
E 144 Who Are You? Find out with YouMap® Assessment (Part 4 of 4)
E 143 Preferred Skills Vs Burnout Skills (Part 3 of 4)
E 142 What is Your Why for Doing Things? Values (Pt 2 of 4)
E 141 What is the YouMap® Assessment and Why Do I Need It? (Pt. 1 of 4)
E 140 What is Consent?
E 139 Wisdom from the 6th grade
E 138 In a Drama Triangle? Now What!
E 137 Are You Caught in a Drama Triangle?
E136 Success in a Neurodivergent Life
E135 If You are Willing to Do This, You Will be Able to Do ANYTHING
E 134 Believability Mirror
E 133 If You Were Confident, What Would You Do?
E 132 Pumped Up Parenting with Celia Kibler
E 131 When Relaxing is a Problem!
E 130 The 3 Mindsets that Worry Uses on Us
E 129 What is Worry Costing You?
E 128 How Do You Become Unstoppable? With Derek T. Freeman
E 127 What's Love Got to Do With It?
E 126 Sorry, Not Sorry!
E 125 Regret is not Based on Truth!
E 124 Skills For Connection with Miriam Campbell
E 123 What Your Kids Want You to Know
E 122 You can Be the Star of your Life
E 121 Rest and Reflect
E 120 What is the difference between Nice and Kind?
E 119 One Word to Live by in 2023
E118 Don't Try to Fool Yourself about What You Really Want!
E 117 Empathy: Think Again!
E 116 You Have Everything RIGHT NOW, to be your future self!
E 115 What is Neurodivergent and how do I navigate college if I am?
E 114 Would You Rather? Powerful Decision Making w/ Meg Gluckman
E 113 Good Grief! Can grief be good?
E 112 I Thought I Didn't Belong in the Room!
E 111 What's on Your Emotional Bucket List?
E 110 What If I Am Not Enough?
E 109 Mind Drama While Sitting Alone
E 108 I Get You! I Have Been Where You Are!
E 107 The Four Tendencies
E 106 What is the Enneagram and Clifton Strengths?
E 105 Are You an Extrovert, Introvert, Ambivert or Omnivert?
E 104 Know Thyself
E 103 Life or Death Announcement: Get Some Sleep!!
E 102 A Little Patch of Defiant Beauty
E 101 Belief Plan for Back to School
E 100 My interview with my friend, Ben Pugh, who is a parenting life coach!
E 99 The Power of Coaching
E 98 You don't need to be a better person, just a confident one!
E 97 How to Complete the Stress Cycle
E 96 We are All a Unique Masterpiece
E 95 We Are All The Same: Choose Love!
E94 Your Inner Thorns
E 93 When It is Good to Rebel
E 92 How I neutralize my thoughts
E 91 I Was Here!
E 90 Ambivalence: When I feel 2 or more emotions at the same time
E 89 Reaching The Top of The Pyramid
E 88 What Is The Title of Your Story?
E 87 Ask The Wizard
E 86 IDK
E 85 What to do when you feel helpless
E 84 Spirituality: What does that mean?
E 83 The Pursuit of Happiness
E 82 Mind Full or Mindful?
E 81 Shame: Bring It Into The Light!
E 80 It Shouldn't Be This Way!
E 79 Decision Fatigue and Overwhelm
E 78 Your Inner Roommate
E 77 Failing Ahead of Time
E 76 Who Are You? You are NOT who you think you are!
E 75 I Need a Mental Health Day
E 74 If I Could Just Find the Motivation...
E73 Embrace Your Inner Imposter
E 72 The Ability to Rethink Anything
E71 Hi, How Are You Today? Meh!
E 70 I Know How Your Future Turns Out!
E69 The Invisible Boy
E68 What To Do With A Problem?
E67 Sometimes Adults Know Best
E 66 Don't Convince Me. Convince Yourself!
E 65 How to Train Your Brain to See Evidence for What You Want
E64 Be your own cheerleader/Coach with the High 5 Habit!
E63 How to build confidence with the 5 second rule
E62 Fear and anxiety with the 5 second rule
E61 The 5 Second Rule Part 1
E60 The Secret to Feeling Better!
E 59 How Do I Help My Friends?
E58 Your Relationship Bank Account
E57 Your Personal Bank Account
E56 Habit #7 Sharpen The Saw
E 55 Habit #6 Synergize
E54 Habit #5 Seek First to Understand, Then to Be Understood
E53 Habit #4 Think Win-Win
E52 Habit #3 Put First Things First
E51 Habit # 2 Begin with the End in Mind
E 50 Habit #1 Be Proactive
E 49 The 7 Habits of Highly Effective Teens Intro
E 48 Back To School
E47 The Four Agreements
E46 What is a Life Coach?
E45 Integrity: Being Your True Self
E 44 The Art of Kintsugi
E 43 How Gritty am I?
E 42 Playing The Game
E 41 What Kids Need to Succeed Part 2 Internal
E 40 What Kids Need to Succeed Part 1 External
E 39 Do you have a Fixed or Growth Mindset?
E 38 Challenge Yourself to Do New Things
E 37 Loving yourself
E 36 Forgive and set yourself free
E35 How Gritty Are you?
E34 When Your Brain Offers Unhelpful Thoughts
E33 Avoiding the Trolls of life
E32 Social Anxiety: How has the pandemic changed your thinking about social situations?
E31 Are you an Orchid or a Dandelion?
E30 What are your Sources of Strength?
E29 How do you want to be treated? You get to decide!
E28 Discomfort Now for Reward Later
E27 Interview with Phelica Glass, Social worker in Topeka, KS
E26 Processing Your Emotions
E25 What If It Were Possible?
E24 Your Personal Mission Statement
E23 Interview with Kaitlynn Ray a dear former student of mine
E22 Why can't I get things done?
E 21 Are you a People Pleaser AKA a Liar?
E 20 Why Adulting is So Hard
E19 Healthy Conflict
E 18 Anxiety and what to do about it
E 17 Rudolph's Shiny New Year
Body Scan Bonus
E 17 New Year's Resolutions or Creating Goals
ASMR and Guided Meditation for anxiety
Episode #16 Holidays and Breaks from School
Episode #15 Your Future: Plans A, B, C, ...
Episode #14 Bullying
Episode #13 How to calendar your new routine
Episode #12 Having a Routine
Episode #11 Questions to Ask Yourself
Episode #10 The 5 Love Languages
Episode #9 What is Normal?
Episode #8 Resilience
Episode #7 ACES: Adverse Childhood Experiences
Episode #6 Brain Science
Episode #5--The Model; Putting it all together
Episode #4 Ladder Thoughts
Episode #3 Your Thoughts create your Feelings
Episode #2 Feelings and Emotions
Episode #1 Intro and Welcome
Trailer - What is Better Regulate Than Never?