All Episodes

Chris Taylor | Breaking Down The Logistics Of Project TENacity

3 Days Out From My TOUGHEST Challenge Yet...

Exposing The Truth About 105 Ironmans In 105 Days... | Sean Conway

HOW I’m Traveling, Recovering, and Attempting 10 Ironmans In 10 Days In 10 Cities | Q&A

This Is What Men Never Talk About | Simon Davidson

I'm No Longer A Hybrid Athlete...

Rob Lipsett - The Reality Of Becoming Of Becoming A Parent... (Brothers In Arms)

I'm Training For 10 Iron Distance Tris, In 10 Days...

Jamie Crawley - Confronting Failure As A Professional Athlete (Brothers In Arms)

The Podcast Is Back.

#127 | Rick William | Uncovering Your Purpose: Finding Meaning Beyond Success.

#126 | Matt Choi | Embracing Discomfort: Running, Resilience, and Redefining Success

#125 | Why Running Will Change Your Life. 6 Lessons...

#124 | Dan Lowes | Leadership And Resilience: Insights From Elite Fighter Pilot

#123 | I Ran My FIRST Marathon | Solo Q&A

#122 | David Robson | Hacking Your Mind: Unlocking the Power of Beliefs and Relationships

#121 | James Davies | The Power Of Recovery: A Holistic Approach To Reducing Injuries And Improving Health.

#120 | Sonny Webster | Olympian To Business Owner - Finding Success Through Enjoyment.

#119 | Jonny Davies | Running The CAPITALS Of The UK And Ireland

#118 | Sam Cornforth | Create Your Own Path To Success

#117 | Kori Sampson | Reality TV - Is It Worth It?

#116 | Mark Lewis | Fitness Is Changing...

#115 | Imo Boddy | You Can't Cheat Experience...

#114 | Dan Williams | Creating The Most Famous CrossFit Gym In The World

#113 | Dealing With The Pressure Of The Olympic Games. 3 Lessons...

#112 | Guy Learmonth | Professional Athlete Exposes British Athletics...

#111 | Solo Q&A | Bucket List Events, Future Goals, Mindset, Fitness Business Advice (+more...)

#110 | What It Takes To Pass Special Forces Selection. 6 Lessons...

#109 | Dr Fergus Connolly | Elite Coach On What Makes A High Performer...

#108 | 6 Lessons On How To Manage Stress And Build Your Resilience.

#107 | Tom McClure | 5 Ways To Optimise Your Nutrition, Health And Performance

#106 | Dr Sam Spinelli | Exposing The Fitness Industry...

#105 | Dan Wallace | Inside The Mind Of A World Champion

#104 | Kris King | How To Handle Stress And Build Your Resilience

#103 | George TheTinMen | Why Are Men Being Let Down?

#102 | Dr Robert Glover | No More Mr Nice Guy - Reach Your Full Potential.

#101 | Mick Hawkes | 14 Years In The SAS - Living Life On The Edge

#100 | Robin Horsfall | The Most Famous SAS Mission Of All Time?

#99 | I Ran For 50 Hours | 250km Q&A | Fergus Crawley

#98 | Lauren Johnson | The Secret To Building A High Performance Mindset.

#97 | Connor Emeny | 7 Ironmans On 7 Continents - Achieving The Impossible.

#96 | Zach Bitter | What It Takes To Run 100 Miles Under 12 Hours

#95 | Fergus Crawley | 250km Ultramarathon Q&A | Nutrition Strategy, Training, Injuries, Sleep?

#94 | Lewis Robling | Overcoming Failure And Finding Your Purpose

#93 | James Exton | Hard Work And Discipline Is All You Need.

#92 | Nick Capo | From International Drug Smuggler To Fitness Industry Hero

#91 | Jonathan Pain | 6 Things To Consider To Balance Training With Family Life...

#90 | Fergus Crawley | 100K Followers Q&A | My 2024 Goals, Post Event Blues, Everest...? (+More)

#89 | Mike Gammell | Competing Against The Biggest Brands In The World...

#88 | John Barclay | Is Rugby Going To Survive?

#87 | Zack Telander | What's Wrong With The Fitness Industry?

#86 | Rory Lawson | How To Be A Leader...

#85 | Fergus Crawley | What Have I Learned This Year? 23 Lessons From 2023...

#84 | Zach Pogrob | Change Your Behaviour And Find Your Obsession...

#83 | Ned Phillips | How To Live Life In The Present

#82 | Jonny Davies | Running The ENTIRE London Underground...

#81 | Fergus Crawley | Welcome Back To The Podcast...

#80 | Jonathan Pain | What REALLY Happened In Peru?

#79 | Oli France | Surviving The World's Most Extreme Environments.

#78 | What Makes A High Performer? 5 Lessons...

#77 | What Are Ultras Really Like? | 8 Lessons From Ultra-Endurance...

#76 | Solo Q&A | Hyrox, The Norseman, Starting A Business, Hybrid Training, Mental Health (+More)

#75 | 4 Powerful Psychology Truths...

#74 | Pasha Munro | Operating In The Harshest Environments With The SBS.

#73 | Max Dickins | Why Are Men So Lonely?

#72 | Professor Keith Campbell | The Science Behind Narcissism.

#71 | George Heaton | Discipline Is The Way - On A Mission: Represent Clo

#70 | 4 KEY Lessons From The Military...

#69 | Ben Haldon | The Evolution Of Fitness: Training For The Right Reasons.

#68 | What Is The Special Forces Really Like? 4 Lessons...

#67 | Alex Staniforth | Surviving A Near-Death Experience On Everest, Twice...

#66 | Solo Q+A | Therapy, Training, Tolkien, Self-Doubt, Pizza..? (+ More)

#65 | Sam Cornforth | Don't Take Yourself So Seriously...

#64 | Dr Hazel Wallace | Take Back Control Of Your Health

#63 | Suhit Amin | Surviving Cancer, To Building A 7-Figure Business By 21

#62 | Kris King | Ice, Desert, Jungle, Mountains - Lessons From The World's Most Extreme Ultras...

#61 | Jonathan Pain | Conquer your Self Doubt...

#60 | Sean Conway | The World's Most Accomplished Athletic Adventurer...

#59 | Fergus Crawley | 4x4x96 (Doubling The Goggins Challenge) How Hard Was It REALLY?

#58 | James Newbury | What Does It Take To Get To The Crossfit Games?

#57 | Rupert Guinness | How Ultra-Endurance Cycling Reframed My Mental Health

#56 | Josh Clemente | From SpaceX Engineer To Nutrition-Tech Founder...

#55 | Mike Samuels | Generating $170m In Sales As A Coffeeshop Copywriter

#54 | Simmy Dhillon | The Reality Of Starting A Multi-Million £ Business From University

#53 | Blue Monday Is Bull****

#52 | 23 Questions To Kick-Off 2023...

#51 | 10 Life-Changing Lessons From 2022

#50 | Rebecca Hollis | How Can We Avoid Burnout?

#49 | Rob Lipsett | How To Structure Your Life For Success

#48 | Olivia Strong | Founder Of Run For Heroes - £7m Raised...

#47 | Nir Eyal | How To Become Indistractible

#46 | Harry Bliss | Creating The Netflix Of Wellbeing...

#45 | Paul Minter | Lessons From Running 5,000 Miles Around The UK.

#44 | Paul McGregor | How Can We Fix Corporate Culture?

#43 | Dr Daniel Crosby | Does Money = Happiness?

#42 | Massimo Pigliucci | How Stoic Philosophy Will Improve Your Life

#41 | Nick Maggiulli | How to Build Your Personal Wealth

#40 | Adam Lane Smith | The truth about your psychology...

#39 | Dr Yusef Smith | Why I left the NHS to pursue an online business.

#38 | Fergus Crawley | Debriefing the Double Brutal Extreme Triathlon (A Double Ironman!?)

#37 | Simon Jeffries | Mindset Is A Skillset - Lessons From The Special Forces.

#36 | Mike Chadwick | How To Build A Paratrooper Mindset.

#35 | Mark Beaumont | Lessons from cycling around the world, twice.

#34 | Mark Lewis | From financial services, to one of the fastest growing fitness YouTubers at 48.

#33 | Colin Campbell | The desire for control - good, or bad?

#32 | TJ Power | Understanding neuroscience to better manage our mental health.

#31 | Fergus Crawley | CELTMAN reflections - why we should ALL embrace fear.

#30 | Dr Julie Smith | How to live a meaningful life.

#29 | Ben West | Losing my brother to suicide.

#28 | Alex Fell | How dogs changed my life | CEO of Barc London

#27 | Jonathan Pain | Why fear is the catalyst for success.

#26 | Thomas Maw | Leaving bodybuilding behind - lifestyle, relationships, steroids, what's the REAL impact?

#25 | Fergus Crawley | Reflecting on the recent downturn in my mental health.

#24 | Dr Sarah Vohra | Optimising your mental health.

#23 | Harrison Ward | Finding freedom from alcohol in the outdoors.

#22 | Lindsay Bruce | Lessons from a career in the SAS.

#21 | Flora Beverley | An exploration of modern health, and the future of sustainability.

#20 | Johann Hari | The real causes of depression, and why you have lost your focus.

#19 | Ben Williams | Building a Commando mindset.

#18 | Ross Austen | Life after losing a limb in combat.

#17 | Rewire Fitness | Can we rewire our brains to build mental resilience?

#16 | Dean Stott | How to apply a Special Forces mindset to new demands.

#15 | Justin Coghlan | Co-founder of Movember, and why you should take part.

#14 | Fergus Crawley | Q+A | World Mental Health Day

#13 | Scott Britton | From battling crime, to battling cancer: leading the functional fitness revolution for positive change.

#12 | John Clark | What it takes to run 48 marathons, in 48 days, in the 48 counties of England.

#11 | Dr Mike Banna | Why I am NOT an NHS hero.

#10 | Thomas Robson-Kanu | The power of being present.

#9 | Jason Rickaby | Founder of PHD Nutrition, sold for £32m in 2018.

#8 | Ed Jackson | What it's like to be told you'll never walk again.

#7 | Dylan Hartley | Leadership, Cultural Architecture, High Standards - What Does It Take To Captain English Rugby?

#6 | Faisal Abdalla | How To Live Life With Unstoppable PMA (Positive Mental Attitude).

#5 | Locksmith | The Rudimental Story, Mental Health, And Creating Your Own Luck.

#4 | Fergus Crawley | My Experience With Depression And Suicide | Why mental health awareness week is not enough.

#3 | Nick Symmonds | Life as an Olympic Athlete, to becoming the CEO of Rungum.

#1 | Roman Kemp | Our Silent Emergency, addressing the UK's male mental health and suicide crisis.