All Episodes

REBUILD postpartum : mind, body & spirit

getting honest about postpartum

MIRACLE OF MONARCH : the story behind her name, food for fertility, TTC, & pre pregnancy prep

THE POWER OF AGREEMENT : why you keep hitting glass ceilings, staying stuck in unhealthy patterns, & cultivating mental resilience

MOLD : how to strengthen your body & become more reslient in health when living in mold

IT'S TIME TO MOVE : transitioning into new seasons of life, meeting new versions of yourself, & learning how to let go well so you can move forward with purpose

PREGNANCY Q+A : TTC, Fertility Journey, Believing in Faith, Working Through Fears, Tips for Each Trimester

JUST UNFOLLOW THEM : social media health, mental reset, leaky gut, & talking to God about your worry

FREE FROM FEAR : kidney support, healing from chronic fatigue & getting strong vibrant hair, victory over fear of the future, God's healing power

FOLLOWING CHRIST TOGETHER : marriage/dating tips, reflecting on the last 7 months of personal & relational growth, lessons we've learned w/ my husband sam

THE MIND OF CHRIST : living from victory instead of defeat

LEVEL UP : improve your gut health, supporting radiant skin, seasonal eating & the importance of a strong immune system for overall health

THE MISUNDERSTOOD HEART : symptoms of imbalance, the seat of emotion, relationship & thought, how to improve heart / cardiovascular health and increase joy ; God’s design for the heart

LOVE YOUR LIVER : resolve hormone imbalance, acne, TMJ, dry/red eyes, headaches, irritability, detox, & how forgiveness can bring emotional AND physical healing

ENJOY SPRING WITHOUT ZYRTEC : what clogs the liver & irritates allergies, how to help the liver heal, herbs & supplements to love your liver

PEACE IN GOD, FREEDOM FROM ANXIETY : experiencing true peace, the power of words, & how things CAN change for you

LIVING FROM OVERFLOW INSTEAD OF OVERWHELM : how to access peace, identifying roadblocks, nervous system support & unlocking relief

Q+A : PCOS support & lifestyle changes to help your body heal, reducing period pain & cramps, minimizing bloat, improving digestion, & herbs that bring relief

WAITING WELL : the abundant life can start here, experiencing disappointment, anticipating the future with joy in Jesus instead of despair or fear w/ Rachel

UNDEFILED DEVOTION : i am so doing being a cultural christian, 'christian-ish,' the joy of following Jesus & no longer living a powerless life

THE GOD WHO PROVIDES : God stories, freedom from financial anxiety, the power of tithing, & what God could do with your yes

GOD CARES ABOUT YOUR BODY: mindset change over behavior modification, how to stay committed to new goals, & building a strong foundation in life with God

WHEN NOTHING SATISFIES : the pursuit of the starving soul, not fitting in, sexual trauma, & the ultimate healer with Jess V

BOYCOTTING BUSYNESS : how breaking up with your addiction to busyness will transform & elevate your life

3 HABITS THAT CHANGED MY LIFE : building healthy rhythms, setting yourself up for success, going from procrastination to progress

STAYING ON TRACK DURING THE HOLIDAYS : tips for feeling your best, mindset shifts, & learning how to enjoy the holiday season again

OBEDIENCE IS YOUR BEST YES... living together before marriage, making sex holy again, responding to conviction & wrestling with God w/ Makenna

ARE YOUR SUPPLEMENTS MAKING YOU SICK? : supplement industry BTS, how to pick a good brand and finding the right supplements for you

HEALTHY MARRIAGE ADVICE : improve communication, develop healthy rhythms, set boundaries, & become best friends with Kevin & Bree ( part two )

MARRIAGE RESTORED : infidelity, teen pregnancy, separation and learning how to fight for your marriage with Kevin & Bree ( part one )

HYPER INDEPENDENCE : the downfall of doing it 'all on your own,' healing with others, attachment styles, receiving the love of God & the permission to be messy w/ Jenna Spurlin

TRIGGERED : working through triggers, processing through overwhelming emotions, peace instead of numbing & what fuels anxiety

WEIGHT LOSS ⭢ FAT LOSS : what you haven't heard about fat loss, lifestyle change over diet change, building muscle, nutrition advice & what might be working against you

PURPOSE : quarter life crisis, finding the right job, where meaning is really found & stopping a spiral

HEALING AFTER LOSS : childhood trauma, learning to grieve, navigating loss & missing a dad w/ alex

HEAL ACNE FOR GOOD : hormonal acne root causes, roadmap for clear skin, most common causes according to bloodwork, diet & lifestyle support, pore clogging ingredients & more

Q+A : the best diet, orthorexia, how bloodwork can transform your health, decreasing painful periods, clear skin tips, picking the right brands & more

ENJOY THE JOURNEY GOD HAS YOU ON : eating disorders, eczema, nutrition, & not making health black and white with nurse & health coach Andrea Reale

HEALTHY CELL, HEALTHY BODY w/ CMO of BodyBio Jess Kane

ANXIOUS : getting out of chronic fight or flight, identifying the root, & overcoming anxiety with Dr. Ashton Popple

if God's not in it, I don't want it w/ sam hogan

NO LONGER NUMB : reconnecting the mind & body, learning to express & experience emotion, feel it to heal it

HEARING GOD'S VOICE... changes everything with @kapchatfield

HEALTHY KIDS EPISODE : Strengthening your childs immunity, kitchen medicine & remedies for sick kiddos, vaccines, & supporting them through diet with @doctorninamarie

WALKING THROUGH MOLD TOXICITY : working through mold PTSD, raising resiliency in mind and body while living in mold, healthy home tips & proper remediation w/ @household.wellness

5 YEARS OF TRYING TO CONCEIVE... a testimony ; endometriosis, 'infertility,' and the goodness of God with Mandy Petro

ENDOMETRIOSIS : the root cause of your painful periods, infertility, or estrogen dominance? nutrition for endo & decreasing inflammation w/ @endo.fertility.dietitian

ALL ABOUT YOUR CYCLE w/ my nurse practitioner : birth control, balancing hormones, estrogen dominance, & how to support healthy periods with @hormonegenius

THE MIND/BODY CONNECTION : how your thought life impacts your physical health, the body is ONE, practicing self-compassion, & fostering reconnection

SOMETHING'S WRONG & I DONT KNOW WHAT.. lyme disease, your diagnosis isn't your destiny, sickness can be a blessing in disguise @honestchiropractic

DRAINAGE B4 DETOX : the essential first step, when detox goes wrong, how to support drainage pathways, & cultivating resiliency in your body w/ @sophiacrystalwellness

THE 3 KEYS to freedom in your health journey, changing how you view your body, the beauty of full surrender, & the hope set before us

NUTRITION DEEP DIVE : blood sugar at the root of your gut + skin issues, why 'healthy eating' isn't working, meal time tips with @amymigdalia

JUST START SOMEWHERE : how one positive change creates a ripple effect, exposing toxins & creating a non toxic home, essential oils & taking your health back with @organicblondie

OH MY 'WOO' : transitioning to non toxic living, coffee enemas, what's really causing your low hormones and... walmart chicken.. with my husband sam

GETTING REPRODUCTIVE : healing from sexual trauma & relational abuse, getting educated on your cycle and restoring mind/body connection with @wellspringfamilywellness

THE TEA : my husband & I get vulnerable about what engagement season was actually like, blow-out fights, doubts, & growing together

GOT MOLD? why it might be your root cause, overcoming fear, creating a resilient mind & body with danielle - @revive_health_welllness

PARASITES : if you have a pulse, you have a parasite! A deep dive - symptoms, foods + herbs for detox, parasite cleanses & what you need to know with @biohackingbombshell

EATING DISORDER RECOVERY : body image, body dysmorphia, and learning to love & appreciate your body with bailey seaton

WINTER WELLNESS TIPS : herbs for immunity, best food + lifestyle tips for colder months, the connection between grief & the lungs

TRANSFORM YOUR MARRIAGE : healthy conflict, pornography, elevating your communication & growing together with my husband sam

LIFE-CHANGING HEALTHY HABITS : rhythms of rest & daily tips for overall wellness and quality of life

WINTERING WELL : mind & body health tips for winter, learning to embrace rest, SAD, romanticizing winter

SEX : freedom from shame, fully known & loved, healing from sexual trauma, intimacy we’re designed for with kristin

CHURCH HURT : for those who have experienced it + the ones who will, with morgan milliken

THE NEW AGE : spirituality, psychedelics, the supernatural, + running away from God with nate baker

SECRETS TO A HAPPY MARRIAGE : for the wife + the wife to be, the love you always wanted, being your husbands advocate with mary bishop

part 2 with sam hogan ; so you think you're not creative? becoming childlike again, returning to genuine expression, creativity as medicine for the soul

CREATIVITY : the tension of creating genuinely, honest conversations around our table with my husband

HEALTHY FRIENDSHIPS : finding good friends, the power of community for overall wellness, the secret to deep friendships with madi schultz

HEALING ACNE AT THE ROOT : root causes of hormonal acne & how i healed mine, clear skin tips, where to start, what you haven't heard about acne + ways to clear it

THE ANTI INFLAMMATORY DIET : eating to help heal chronic pain and food as medicine with bailey seaton

Q +A : reframing fat loss, the impact of self talk, asking questions to promote transformation, diet, thoughts on fasting + juicing, tips for better digestion

LEARNING TO FEEL & GRIEVE : the art of becoming human again, releasing repressed emotions, embracing pain to experience freedom

HOW TO START EATING HEALTHY : healing acne, gut health, & a nutritionists guide to nourishment with @wellnessroks