All Episodes

Episode 33: The Bank Holiday Reset Trap - How to Handle Disruption Without Falling Apart

Episode 32: Why Your Body Stopped Responding After 35

Episode 31: 5 Things I Tell Every Former Athlete in Their First Week

Episode 30: Why You're Always Sore Now (And Why It's Not Your Age)

Episode 29: Why Most People Stop Training at 37

Episode 28: The Moment You Realise You're Not Fit Anymore

Episode 27: Why Former Athletes Can't Train Alone

Episode 26: The Former Athlete Belly - Why It Shows Up at 35

Episode 25: The Rebuild Framework - How Former Athletes Train at 40

Episode 24: The Recovery Gap - Why Training Like 22 Breaks You Down

Episode 23: The Three Traps Every Former Athlete Falls Into

Episode 22: Why Former Athletes Feel Lost (And How To Fix It)

Episode 21: The Protein Priority - Why Adults Over 35 Need More Than They Think

Episode 20: Why "Core Blasting" Won't Build Long-Term Strength

Episode 19: How to Handle Big Weekends Without Falling Apart

Episode 18: Why Most People Quit Training in Mid-January (And How to Actually Stick With It)

Episode 17: Why Most Adults Train Backwards (and How to Train Properly for the Long Term)

Episode 16: The Off-Season Edge - How to Train Like a GAA Athlete (Not a Gym Tourist)

Episode 15: Why Your €1000 Mattress Won't Fix Your Back Pain

Episode 14: Sick of Being Told to Rest? Here's What Actually Works!

Episode 13: The Anti-Inflammatory Advantage: Nutrition for Back Pain Relief

Episode 12: The Stress-Back Pain Connection (And How to Break It)

Episode 11: The Fear-Flare Cycle - Why Exercise Makes Your Back Pain Worse (And How to Break Free)

Episode 10: Movement vs. Mobility - Unlocking Your Hips and Thoracic Spine for Back Pain Relief

Episode 9: The 5 Gym Moves That Wreck Your Back (And What To Do Instead)

Episode 8: The Power of Rest & Recovery

Supplements for Back Pain: The Truth You're Too Afraid to Hear

Episode 6: Demystifying Pain: It's Not All in Your Head, But Your Brain Plays a HUGE Role

Back Pain & Food: Simple Nutrition Fixes That Fight Inflammation

The Truth About Core Strength: What 'Bracing' Really Means (Beyond the Crunches)

Why Resting Your Back Is Keeping You Stuck (And What to Do Instead)

5 Common Training Mistakes That Wreck Your Lower Back

My Back Injury Story & The 5 Pillars to Fix Yours