All Episodes
The Triathlon Mental Performance Podcast — 36 episodes
The Perfectionist’s Paradox: Why 100% Plan Adherence is Costing You Speed
Why Your Race Results Don’t Match Your Data
Why Mental Performance Needs a System, Not Just Tools
Fear of Descending: Why It Happens and How to Rewire It
Why Confidence Drops When Training Is Going Well
The January Training Mistake That Quietly Wrecks Your Season
Why Rest Feels Uncomfortable for Driven Triathletes
Why Winter Kills Motivation — And How Athletes Build Discipline When It’s Dark and Cold
What If You Could Measure Resilience?
The Science of Control: How Your Autonomic Nervous System Shapes Performance
3 Mental Tools Every Triathlete Should Use This Off-Season
After the Finish Line: Building Mental Structure for the Off or Pre-Season
Lessons from Kona: How to Stay Composed When Everything Goes Wrong
Rewire Your Self-Talk, Rewire Your Performance
Pre-Race Nerves: How to Stay Calm & Focused on Race Day
How to Prevent Panic in Open Water
Mental Anchors: Your Secret Weapon
Unlocking Your Mental Edge: A Proven Strategy to Power Through the Toughest Miles
Mind Games: Extending your fatugue threshold
What to include in your mental race day plan
Mastering your Race: The 'If-Then' Strategy for Triathlon Success
Maximizing Performance: How Managing Cognitive Load Boosts Focus and Endurance
Tapering Your Mind: Mental Preparation Strategies for the Final Weeks Before Race Day
Recharge to Race: Unlocking Mental Recovery for Peak Triathlon Performance
Interview With Pro Triathlete Lizzie Rayner
Overcome Your Fear Of Descending Fast
Mental preparation in your pre-season
Sleep - Debunking myths and a Process to improve your sleep quality
How NOT to get sick during taper week
Heart Rate Variability - Why It's Important To Measure & How Too
Mental Blocks - What they are and how to remove them
Performance Anxiety - I dispell a myth and also how many confuse it
How to prevent setbacks - A less than expected performance
How to become mentally tougher as a Triathlete and why its important
How to manage your stress levels leading up to race day
Triathlon Mental Performance Podcast Trailer