All Episodes

Pelvic Floor Health After 30: Leakage, Prolapse, Pain & Strength Training with Dr. Courtney

Midlife Recovery: Breaking Free from Eating Disorders, Addiction & Self-Hatred with Julie Emerson

The Gut-Hormone Connection: Why Midlife Anxiety, Bloating & Hormone Imbalance Are Linked with Dr. Sarah Mathis

From Breakdown to Breakthrough: Autoimmune Healing, Burnout & Midlife Awakening | Ashley Elliot

The Body Never Lies: Healing Trauma Through Somatic Work, Energy Awareness & Medical Intuition with Colleen Cavanagh

Grief, Alcoholism & Healing in Midlife: Losing a Partner, Overcoming Addiction, and Finding Yourself Again

Breast Cancer, Early Detection & Resilience in Midlife with Dr. Laura Mango, MD

Men's Trauma, Addiction & Healing | Shame, Attachment & Recovery

Reinventing Yourself After 50: Confidence, Fashion & Starting a YouTube Channel | Liz Rivera

Men's Mental Health: Breaking Stigma, Emotional Suppression & Why Vulnerability Saves Lives

Police Mental Health Crisis: Inside the WNY Law Enforcement Helpline | PTSD, Trauma & First Responder Support

Midlife Identity Shift: Why We Stop Shrinking and Start Owning Our Voice | Angela Burke

Medical Aesthetics & Midlife Skin Care: Botox, Fillers, and Finding Safe Providers with Andrea Tallchief

Breast Cancer, Community & Healing in Midlife: Kimberly LaRussa of Sweet Buffalo Shares Her Story

When Grief and Joy Collide: Suicide Loss and Becoming a Mother of Twins at 42

Midlife Muscle, Metabolism & Confidence with Ami Patrick — Strength Training, Hormones, and Women's Health After 40

Breast Cancer, Grief & Reinvention in Midlife — Melissa Miller's Journey

"From Critical Care to Psychedelic Healing: A Doctor's Journey into Ketamine, Psilocybin & Trauma Recovery"

Growing Up in an Alcoholic Home: How to Heal and Break Generational Trauma with Tara Heims

Psychedelic-Assisted Therapy, Trauma Healing & Midlife Transformation with Jenna Witkowski, LCSW

Why Travel Matters in Midlife: Spiritual Awakening, Family Adventures, and Inner Transformation

Functional Medicine, Thyroid Health and Hormone Optimization with Guest Tina Wheaton

Parenting in Perimenopause: Surviving the Chaos While Raising Kids

The Hustle & Bustle of the Holidays: Navigating Midlife Stress

Perimenopause is a Bitch

The Power of Female Friendships Midlife

Surviving Cancer Twice: I'm still here.

Welcome to the Unapologetic MidLife Podcast

Trailer