All Episodes - The Vital Room

This podcast dives into the tools that drive both work and athletic performance — through the lens of lifestyle medicine and coaching.Join Dr Kurren Sandhu as he breaks down what actually moves the needle: recovery, physiology, mindset, training structure, injuries, habits, energy systems, and the daily choices that shape long-term health and output.Think of it as performance medicine for ambitious people who want to thrive without burnout.

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