All Episodes

Zone 2 is Overrated

Lose 15% Body Weight with Wegovy and Zepbound (Fat Jabs)

Increase Longevity by 250%

Increase VO2Max in 3 Steps

Budget Bulk: Build Muscle Without Breaking the Bank

Super Shoes Make Women Faster Than Men

Excersise to Optimize Health, Fitness & Longevity: Insights Inspired by Peter Attia & The Drive

Exploring the Effects of Alcohol on Sleep: An In-Depth Analysis EP69

Top 2 Exercises for Building Glutes: My Favorite Glute Workouts EP68

Build more muscle with ChatGPT (AI)

The Power of Exercise: Boosting Mental Health & Well-Being EP66

The Athletic Cost of Alcohol: Why Drinking Hurts Your Performance EP65

Creatine Demystified: Busting Myths and Unveiling Its Performance-Enhancing Benefits EP64

Mastering Cycling Aerodynamics: The Quest to Get Aero EP63

Beetroot Juice (Nitrates): The Secret Performance Enhancing Supplement? EP62

Sodium Bicarbonate: The Secret to Boosting Athletic Performance EP61

Doping and The Olympics: Past and Pressent EP60

Biological Passport: Can It Stop Doping In The Olympics EP59

Heat Acclimation & The Tour de France: Learn From Dan Bigham & Lotto Dstny EP58

Altitude training & The Tour De France: Do Pogačar & Vingegaar Need It EP57

Boost Your Fitness with Zone 2 Training: Insights from Iñigo San Millán & GCN EP56

Training for Unbound Gravel & Gravel Racing in General EP55

Zone 2 Is Overrated: Learning from Olav Aleksander Bu & Iñigo San Millán EP54

Menstral Cycle Effetcs on Womens Athletic Performance EP53

Health benefits of ice baths and saunas: Hot and cold therapy explained EP52

A Practical Aproach to Training For Cyclists EP51

Block Periodisation: The Best Option For Time Crunched Cyclists? EP50

The Norwegian Training Method Explained: learning from Gustav Iden & Kristian Blummenfelt EP49

Optimizing Strength Training For Running And Cycling Endurance Performance EP48

Preventing Jet Lag And Its Effects: Learning from Peter Attia EP47

Road Race Recap: Handicap Road Racing Explained EP46

How to increase your VO2Max: High-intensity interval training EP45

Optimal Lifting Technique For Maximising Muscle Gain - Does Lifting Technique Matter EP44

Performance Benefits of Iron Supplementation: Effects of Iron Deficiency Explained EP43

Losing Fat & Building Muscle Step By Step to Body Recomposition EP42

Sleep The Key to Athletic Performance: Sleep and Athletic Performance EP41

Performance Benefits of Cannabis: Cannabis Possible Benefits Explained EP40

How Fast Do We Loose Muscle When You Stop Lifting And How To Stop It EP39

Weight Loss Injections: Wegovy & Ozempic Do They Work EP38

Most Productive Way To Build Muscle EP37

What Are The Most Effective Training Intervals: HIIT Science EP36

How to get Lean & Stay Lean Forever EP35

How Much Muscle Can You Build With & Without Steroids & The Side Effects EP34

Stop using SIS BETA FUEL and MARTEN: Carbohydrate Alternatives For Fueling Your Workout EP33

Stop using Zwift, TrainerRoad, and Wahoo Training Plans For Improved Long Term Performance EP32

Physiological Demands of Rugby World Cup Finalists EP31

Doping In Sport EP30

FTP, Critical Power, and True 1-Hour Power EP29

Rugby Concussions: Understanding the Impact and Prevention EP28

Physiology Behind Vuelta a España Champions: VO2MAX, Lactate Threshold, and Efficiency Explained EP27

Muscle Physiology for Peak Performance EP26

The Science of Ice Baths & Saunas: Hot & Cold Therapy EP25

Heat Acclimation For Enhanced Endurance Performance EP24

Banning Transgender athletes from female sport : a scientific and philosophical question EP23

Supplements for enhanced sports performance EP22

Health Benefits of Cold therapy EP21

How Fast Do You Lose Endurance Fitness EP20

Why Zone 2 Is The Most Important Training Zone EP19

Health benefits of coffee and caffeine EP18

Performing enhancing effects of caffeine (Part 2) EP17

Effects of Caffeine on Performance (Part 1) EP16

Benefits and effects of altitude training and its effects on VO2max EP15

Health benefits of ice baths and saunas: Hot and cold therapy explained EP14

Exploring Intermittent Fasting: What Is It and Unveiling Its Real Benefits EP13

Comparing Popular Weight Loss Diets: Which One is Right for You EP12

Tips for running faster (short) EP11

Exploring the Health Benefits and Shortcomings of the Vegan Diet EP10

Health and fitness new years resolution ideas (short) EP9

How Much Do You Need to Run to Run Faster EP8

Maximising muscle growth/hypertrophy (short) EP7

The Power of the Ketogenic Diet EP6

Science Based Minimalist Way To Build Muscle EP5

Taking supliments: Omega 3, vitamine D, magnesium and more EP4

The Power of a High VO2 Max: Exploring Health Benefits and Proven Strategies for Improvement EP3

The Vital Health Benefits of Sleep EP2

The Vegan Diet EP1