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The Yoga Inspired Life — 303 episodes
Awareness is POWER!
CONFIDENCE
Are you blocking yourself from having what you truly desire?!
Your Yoga Practice Will Ebb & Flow
What You Focus On Expands
Daily Manifestation Habits
YOUR ENERGY IS EVERYTHING
How to live more intentionally
Living a Yoga Inspired Life While Working a 9-5
Motivation
Yoga Teacher Training 🧘🏼♀️💫 everything you need to know about YTT + becoming a yoga instructor!
how to live a more balanced lifestyle
cultivating, building & boosting SELF-CONFIDENCE
Are you creating more struggle for yourself than there needs to be?!
How To Romanticize Your Life 🌸
Living in Alignment
Trust The Process
Lucky Girl Syndrome
YOGA TEACHER TIPS ✨ tips for aspiring, new & current yoga teachers
Detachment Makes You MAGNETIC!
A Reset, Not Goodbye
How to Realign When Life Feels Off
The Energy of Gratitude
The Missing Piece in Manifestation
Let’s Talk Money 💸 Reframing Wealth, Safety & Worth
The Energy of Enough
The Manifestation Step No One Talks About (But Changes Everything!!!)
the death of perfection is the birth of your momentum
The Quickest Way to Detachment Is Abundance
The Aligned Yes vs. the People-Pleasing Yes
healing isn't linear
Fit Girl Fall
How to Become the Main Character in Your Own Life
When You Ignore Red Flags for the Sake of Connection
The Subtle Art of Staying in the Flow
Breaking Free from Limiting Beliefs: How Yoga Teaches Us to Reprogram the Mind
What To Do When You’re Doing All the Right Things… But Nothing’s Happening
The Power of a Bliss List (How Cultivating Joy Can Change Your Life)
Mindset Shifts for Manifesting Your Goals
What I Do When I Feel Out of Alignment
Anchor into Abundance
Alignment Is Worth More Than “On Time”
Let It Be Easy; Even When Life Feels Hard
The Power of Drishti
True Wellness = Flexibility, Not Perfection
Behind the Scenes of How I Created My Journal & Affirmation Deck From Scratch
Satya & Self-Honesty
Time Management & Creating Work-Life Balance
Expect the Unexpected & Never Say Never
Return To The Mat
Forgiving Yourself for Acting Out of Alignment
What If It All Works Out?
This Has Been on My Heart for a While…
HEALTHY GIRL SUMMER ☀️👙🧖🏼♀️🧘🏼♀️👟🍉
Mid-Year Reset: Realign, Refocus and Reignite Your Vision
Growing Past People: Letting Go with Love and Trusting the Space It Creates
The Energetic Gap: Why You're Not Manifesting What You Want (Yet!)
The Messy Middle: When Life Feels Like It’s Falling Apart (But It’s Really Coming Together)
Behavior Rewires Belief
What It Really Means to Live a Yoga Inspired Life
The Act As If Ritual Menu: A Manifestation Hack That Actually Works
The Sacred Art of Letting Go
you are not too old and it is not too late
Living in Alignment: How to Trust Your Intuition and Make Decisions with Ease
Listen to This If You’re in a Funk
Almost It, But Not Quite: Learning to Say No to the Almosts
You Don’t Always Need a Solution - Sometimes You Just Need Faith
Creating Balance: The Key to Feeling Good in Your Life, Body, and Mind
The Universe is ALWAYS Upgrading You!
Spring Clean Your Mindset 🌸
The Perfect Solo Sunday—A Step-By-Step Guide to the Ultimate Alone Day
How to Thrive Through a Breakup ❤️🩹 (Tips for Healing Heartbreak)
Saying YES to Yourself
A Special Announcement – The Yoga Inspired Life Program is OPEN! 💗✨
LET THEM
Romanticize Your Life – How to Make Every Day Feel Like a Main Character Moment
Hot Girl Energy ❤️🔥 Confidence Hacks That Will Change Your Life
Loss is Part of the Upgrade
Alignment Laziness and Misaligned Comfort Zones
BE DELUSIONAL (when you're manifesting!!)
Manifest and Create Your Best Year Yet
Reflect, Release, and Realign: Closing Out 2024 with Intention
Detachment
75 to Thrive
Finding Light on Darker Days
Everything is Impermanent
What You Do Frequently Becomes Your Frequency
The "Right Time" is a Myth
Expectations
How To Stop Obsessing Over Your Manifestations & Desires
self-compassion
the art of setting boundaries
Solutions Exist Where Good Feelings Dwell
Sustainable Routines & Habit Stacking
self-concept
Mindfulness in Motion
Finding Acceptance in Times of Change
AFFIRMATIONS
Life is a Mirror 🪞✨
balancing surrender & inspired aligned action
Inspired Aligned Action
the art of surrender
the healing power of guided meditations 🧘🏼♀️🎧
Journaling for Personal Growth 📝
manifest your desires & transform your life in 10 days✨
are you living out of alignment?
activate align expand ⭐️
Yoga & Sleep
flexibility is a superpower
align > hustle
EXPANDERS (manifesting method)
meditation tips for beginners 🧘🏼♀️
consistency > perfection
the power of your BREATH
savasana
YOUR LIFE IS ONLY AS GOOD AS YOUR MINDSET
boundaries boundaries boundaries
Are you manifesting something that isn't meant for you?!
the connection between yoga & manifestation 🦋✨
ASK SHAY: manifestation 💗✨ answering your manifesting questions!
future journaling (manifestation method)
lean into the NOW ✨
resist the urge to rush
Spring Equinox Astrology with Julien Elizabeth
OVERWHELM & ANXIETY: when the to-do list feels overwhelming this is what I do
micro moves create BIG SHIFTS ⚡️
a new way of setting goals: SEASONAL GOAL SETTING
how to manifest an aligned romantic relationship 💘
the pros & cons of being a yoga teacher
how to know when something is FOR you (manifestation & intuition chat!)
ASK SHAY: yoga teacher edition
My ins & outs for 2024 ✨
24 HEALTHY HABITS FOR 2024
an honest life update, reflecting on 2023, setting intentions + early 2024 astrology insights with Julien Elizabeth
navigating the highs & lows of life
ASK SHAY: daily work schedule as a full-time content creator, tips for tackling 9-5 burnout, how I created my online program + podcast, transitioning to teaching yoga full-time & how to discover a purpose driven career path!
gratitude makes you MAGNETIC ⚡️
showing up imperfectly
2 MONTHS LEFT OF 2023 🤯 reset & realign for the end of the year 💫 (a pep talk on goals & manifesting!)
ASK SHAY: my workout routine, daily healthy habits, diet changes & thoughts on maintaining a stable weight (answering your health + fitness questions!)
embracing change
ASK SHAY: how to get through a breakup, dealing with narcissists, triggers in relationship & how I met my BF!
timelines, timeframes & trusting the timing of your life ⏰ (manifesting & life path inspo)
DATE LIKE A YOGI: mindful dating tips + how to approach dating with more awareness and joy!
Fall Equinox Astrology Reading with astrologer Julien Elizabeth 💫
imposter syndrome
what you focus on expands 💫 manifesting mindset & the power of your thoughts
aligning with the Universe 🦋✨
mind the gap: self-awareness, mindfulness & choosing to respond instead of react
manifestation rituals & practices
core beliefs 🦋✨ (manifestation)
how to make new ✨ALIGNED FRIENDSHIPS✨ as an adult
Ask Shay: overcoming triggers, dealing with judgment & how to cultivate more self-love
goal setting, manifestation, setting intentions & a guided mid-year check in
burnout
labels, duality & redefining wellness
how to live a more balanced lifestyle
stagnation in your manifestation practice & the "waiting" period in between attracting your desires (manifesting mindset)
Ask Shay: how do I stop caring about what other people think of me?
birthday recap & a very personal solar return reading (plus current astrology insights!) with astrologer Julien Elizabeth
awareness is power 💫
TRUST THE PROCESS ⚡️ (pep talk on manifestation & trusting in the universe)
a conversation on INTUITION 🦋
There's an a** for every seat: why your uniqueness is your super power
motivation
Ask Shay: how old is too old to start yoga? How to break into the yoga & fitness industry + my favorite style of yoga!
cultivating, building & boosting SELF-CONFIDENCE
Seasonal Life Reset: reset your life & realign for a new season
Ask Shay: how do I tap into my masculine energy more?
Expansion & Contraction 🦋 the messy + uncomfortable period of contraction that occurs right before growth & expansion explained (manifesting + self-growth)
living in ALIGNMENT
Are you creating more struggle for yourself than there needs to be?!
romanticize your life 🌸
How to live more INTENTIONALLY 🦋
Your Yoga Practice Will Ebb & Flow
Detachment Makes You MAGNETIC 🧲⚡️
Lucky Girl Syndrome 🍀💫 (manifesting method!)
Human Design with Dayluna Cofounders Dana Stiles and Shayna Cornelius
5 New Year's Resolutions That Will CHANGE YOUR LIFE + how I'm doing my 2023 goals differently!
Reflecting on 2022 & Astrology Insights for 2023 w/ Astrologer Julien Elizabeth
From Rock Bottom to Mission-Driven Brand with the Founder of Softwear Sabrina Zohar
Nervous System-Informed Trauma-Sensitive Yoga with Joann Lutz
Eating To Support Your Hormones & Blood Sugar with Functional Dietitian-Nutritionist Francesca Alfano
Understanding Your MOODS & The Power of Words with Lauren Martin
Managing Holiday Stress Mindfully, How To Deal With Difficult Family Dynamics & The Power of Self-Compassion w/ Licensed Therapist Dr. Aerial Cetnar
flowy feminine yin energy 🦋
how I went from a broke bottle service girl in Hollywood to a six figure earning content creator living my dream life in NYC✨
let's talk CONFIDENCE ⚡️
Are You Blocking Yourself From Having What You TRULY Desire?
the common denominator is you
Retrogrades & Realness: current astrological happenings w/ Astrologer Julien Elizabeth
Heartbreak, Healing, Headstands & Heels w/ Melanie Torres
Living a Yoga Inspired Life While Working a 9-5
Self-Discovery & Living VIBRANTLY w/ Nikki Norenberg
Intuition & Alignment with Alyssa Brieloff
BODY IMAGE & YOGA
My Journey Going "Vegan" & Transition To Eating A Plant-Based Diet 🌱
All Things SLEEP with Neuroscientist Dr. Sofia Axlerod
your energy is EVERYTHING ⚡️
Daily Manifestation Habits
Spiritual Growth, Letting Go of Fear & Discovering Your True Self w/ Kimberly Snyder
Surrender & Trust 💫
Enjoying Solitude & Finding Contentment Alone
Creating & Living Your Dream Life
YOGA TEACHER TIPS ✨ tips for aspiring, new & current yoga teachers
LIFE LATELY......in New York City!
All Things FITNESS with Celebrity Personal Trainer Megan Johnson
Acupuncture, Balancing Hormones & Cycle Self-Care w/ Heather Castagno
Fitness, Living Intuitively & Finding Your Flow w/ Fitness Instructor & Lifestyle Influencer Tori Simeone
Solar Return, Taking a QUANTUM LEAP & Saying YES to What Feels Good w/ Astrologer Julien Elizabeth
Fear & Trusting The Path Unseen
SANTOSHA ✨ yoga philosophy + the power of contentment
Affirmations 💫
How to know if you're ready to receive & take the leap when you're manifesting big desires ⚡️
How I manifested my NEW YORK CITY apartment! (& how you can apply the same methods to manifest anything you desire!)
Meditation, Mindfulness & Paving Your Own Path with Laurasia Mattingly
ACT AS IF ⚡️ my go-to method for manifesting magic!
Intentional Productivity & Simplifying to THRIVE w/ Jules Acree 🌿
Habits of a YOGI✨
Confidence, Living Intuitively, Following Your Dreams (and everything in between!) with Aubre Winters
Journaling 101 📝
Astrocartography, Mercury Retrograde & Current Planetary Happenings with Astrologist Julien Elizabeth
LOVE YOURSELF 💕
Breathwork, Energy, Boundaries & Living in Alignment with Ava Johanna
Manifesting Starts With Your Mindset 🧠 ✨
TAKE THE LEAP & start before you're ready!
Spiritual Signs 🔮✨
22 Healthy Habits for 2022
2022 GOALS: focus on the FEELING✨
Staying Flexible & Getting Awespire'd w/ Yoga Teacher Marie Grujicic
THE TIME FOR CHANGE IS NOW ⚡️
Balance, Radical Transparency & Self-Care with Sophie Jaffe 💕
Sitting With Uncertainty & The Power Of Redirecting Your Energy
Astrology insight for 2022 🌙✨ with Julien Elizabeth
Yoga & Mental Health with Amy Weintraub 💗
Teaching Yoga & Making Money💰
MetaAnatomy with yoga teacher Kristin Leal ✨
My relationship with ALCOHOL 🥂 & drinking mindfully
Let's chat ATOMIC HABITS ⚡️
Manifesting Methods✨
How To Start A Yoga Practice!
Habits & Routines REALNESS + journaling prompts to help you get back on track!
All things YOGA with Adell Bridges ✨
all things ORACLE CARDS 🔮✨
GIRL CHAT w/ SHAY ✨ & Britney Vest on friendship, the power of vulnerability, tooting in peace & being your own BFF
Dealing with judgement, doubt & naysayers 🙅🏼♀️
stop trying to be like everyone else..... & JUST BE YOURSELF!
Change Your Energy Using CRYSTALS with Krista N. Mitchell 🔮✨
HOW TO WAKE UP EARLY 🌞 if you're an aspiring morning person & want to wake up earlier, this is for you!
Manifesting Love, Aligned Relationships, Conscious Dating & HIGHER LOVE with Jordanna Levin 💖
Yoga Teacher Training 🧘🏼♀️💫 everything you need to know about YTT + becoming a yoga instructor!
How to thrive in a low vibe environment + the truth about hitting roadblocks in your manifestation practice 🌀 [BONUS EP]
Feminine Energy & Giving Yourself Permission To Receive 🌙 (manifestation & mindset)
Let's Talk Limiting Beliefs 🦋 (manifestation & mindset)
Mid Year Reset⚡️CHANGE YOUR LIFE IN 6 MONTHS!
Manifestation 101: Manifesting Magic 🔮✨
Living A Yoga Inspired Life 💗✨
Rise Up, Step Into Your Power & Take The Leap 💫 [REPLAY EP. from A Girl In Progress Podcast]
How To Quit Your Day Job & Pursue Your Passion ⚡️pt. 1
Stop comparing & honor your unique path 💫
Approaching Everything In Life As A Practice 💫
Plant-Based REALNESS with Whitney English RD 🌱✨
Let's talk MOTIVATION ⚡️
GIRL CHAT w/ SHAY ✨ & Laura Varney on Bali, Living in Alignment, Fear + Trusting The Path Unseen 💖
Manifestation & Mindset with Samantha Daily💫
Resisting Rest? Addicted To The Struggle? Stuck In The Cycle Of Being Chronically Busy? 😓 THIS IS FOR YOU!
Blaze Your Own Trail 🔥 with Cara Alwill
Going Vegan, Self-Love & Choosing Yourself with Remy Park of Veggiekins 🌱💗✨
How to heal from a breakup 💔👉🏼💗 ... or any challenging situation!
Mindful Productivity & Progress Over Perfection with Emma Norris 💖
Guided Meditation ✨ 5 Minute Guided Meditation *BONUS EP*
Meditation 101 🙏🏼✨
Mindfulness & Secular Buddhism with Noah Rasheta 🌸✨
Yoga Philosophy: The Yamas & Niyamas 🙏🏼💗✨
Yoga, Healing & Rising Up with Sjana Elise Earp 🌴✨
High Vibe Habits 🌞✨
High Vibes, Manifesting + Taking Bold Action to Rise & Conquer with Georgie Stevenson 🦋✨
Me, Myself & I 🙋🏼♀️ Let's Chat Being SINGLE 💘
HUMAN DESIGN with Erin Claire Jones 🌀✨
Reset To Reconnect // The TYIL Method 💖
Tarot & Things with Taylor Mikiska 🔮
Step Into Your Power & GIVE FEAR THE MIDDLE FINGER 🖕🏼✨
Get Inspired, Realign & Reset for 2021 💫
A Conscious Conversation on Yoga + Covid with Nicole Sciacca ✨
Guided Self-Love Meditation 💖
All Things Astrology 🌙✨ with Julien Elizabeth
Let's talk TEACHING YOGA 💗
Healing trauma, self-care, and burning BRIGHT with Kelsey Patel 💫
The power of GRATITUDE ✨
Manifestation: MAKE IT HAPPEN with Jordanna Levin ✨
BURNOUT ISN'T CUTE 😬
Crystal Magic with Heather Askinosie of ENERGY MUSE 🔮✨
Guided Visualization Meditation 💫 + a SPECIAL ANNOUNCEMENT! 🥳
Visualize Your Highest Self + Start Showing Up As Her! ✨
Holistic YOGA with Travis Eliot
STOP DOUBTING YOURSELF! How to overcome self-doubt!
Optimizing Light For Better Health with Andy Mant ✨
Yoga + Self-Love 💗
COOKING WITH PLANTS 🌱 chatting with plant-based chef Matthew Kenney!
Life is happening FOR you, not to you 💫
Hypnosis, meditation & awareness with John Sahakian
SHOW UP FOR YOURSELF BB 💫
Welcome to The Yoga Inspired Life Podcast! 💗✨