
All Episodes - Thee TRAINT Network
Welcome to "Thee TrainT Network" where we Teach, Reach, Associate, Isolate, Nourish, & Thrive! Where everything is positive & we don’t commend the negative… Home To: Thee TRAINT Podcast // Thee MVP Franchise // Thick Skin Pod // OK, Slut! // Flame Bro's // Karate In The Basement & more.|Created By: Zay Lewis & Mareo Coleman|Presented By: TrainT, LLC // TrainT Studios
View Podcast Details92 Episodes

OK, Slut! - " Break Up Rules & Thee Double Back " ft. Zay
Breaking up, then making up, just to double back, argue, & break up again, just to see each other at the bar & want to do it all over again.. Thats life right?! or is it just us?! Anyway, come on in! Listen to Thee Sluts! Hosted By: Arlena & Morgan, ft. Zay

TTP Phase 4 // Ep. IV - " Don't Blocketh Thy Haters "
We either all got them, or we are all of them. But the hate is real. But what's realer is the fact that you don't need to block them, you can block them out, yes, but embrace that hate.. Better yet, MAKE THEM WATCH YOU BE GREAT!!! Welcome To TRAINTville!!! Hosted by: Zay TTP Phase 4 // Ep. IV - " Don't Blocketh Thy Haters "

TTP Phase 4 // Ep. III - " Commitment " ft. Shae B
Commitment, at times, stands undefeated. In my world, its called "Locking In". How do we all decipher being committed to something or someone, when most of us are in our own way by being in our heads. Trust is a factor, but in order to get to either, you must be passionate about what you want out of this life. Come listen, get comfortable, because we're outside with it today. Welcome to TRAINTville!!! Hosted By: Zay, ft. Shae B

Karate In The Basement - " WRASTLEN!!! " ft. Zay
YOU KNOW WHAT MEAN JEAN?!!!! Find out in the show!! Welcome To, KITB!!! w/ Proper J & Wang Dang ft. Zay, & MACHO MAN GARY SAVAGE!!! --- Support this podcast: https://podcasters.spotify.com/pod/show/thee-traint-network/support

OK, Slut! - " Sex & The Citay!!! " ft. Sarah
It's a girls night in TRAINT Studios, & they have a ball!!! Welcome To, OK SLUT!!! w/ Arlena & Morgan!! ft. Sarah

Karate In The Basement - " Go Go POWER RANGERS!! "
the title of this episode soeaks for itself... Welcome To KITB!! w/ Proper J & Wang Dang --- Support this podcast: https://podcasters.spotify.com/pod/show/thee-traint-network/support

Karate In The Basement - " Thee Crush Of A Lifetime "
--- Support this podcast: https://podcasters.spotify.com/pod/show/thee-traint-network/support



TTP Phase 4 // Ep. II - "Know From Yourself " ft. Shae B & Wang
Cant be a caterpillar no more. Growth is obvious, but in order to do so, must one know from themselves. Go ahead & sit back, relax, because this is that correction you may need! Know From Yourself!!! Welcome to TRAINTville!!!

THICK SKIN POD - Ep 15 // "90's Movies & TV" (first video ep)
--- Support this podcast: https://podcasters.spotify.com/pod/show/thee-traint-network/support

OK, Slut! - "First Dates To Last Base"
We've all been there, nervous, anxious, can't sleep, sweating hard as hell... Its a first date, but which base will end the night on?!! Come get comfortable, the ladies are back in full effect!! Welcome to, OK SLUT!! Hosted By: Arlena & Morgan

Karate In The Basement - Ep 2 // Mandela Effect
You ever felt like it was one thing, but years later it turned out to be a whole other thing... Well, on this episode we will explore the concept of thee Mandela Effect!! Sit back , relax, & enjoy the brain at work!! Welcome to Karate In the Basement w/ your host Proper J & Wang Dang!! --- Support this podcast: https://podcasters.spotify.com/pod/show/thee-traint-network/support

OK, Slut! - "Tinder Adventures!"
The newest, hottest, most creative show in the Midwest, soon taking over the nation! Sit back & take it in fellas, but ladies, take some advice!! Hosted By: Arlena & Morgan Welcome To Slutty Saturdays!!!

TTP Phase 4 // Ep. I - " Dream Interpretation " ft. SHAE B
You either dream big, or not at all. Welcome to thee new phase of TRAINT! **Videos/Visuals coming soon.

Flame Bro's - SUBS!!!!! (ep1)
Welcome to the TRAINTverse, where food is now thee priority thanks to FLAME BRO's... --- Support this podcast: https://podcasters.spotify.com/pod/show/thee-traint-network/support

Thee MVP's - " BRONNY OR CAITLYN?! " (s3//ep1)
Ya boys is back, & we're bringing it home to thee greatest network of all time. Sit back & enjoy this ride!!! Welcome to Thee MVP Franchise!!! Hosted By: Coach Key & TRAINT Zay Follow us on FaceBook, Instagram, & YouTube: Thee TRAINT Network **Videos/Visuals coming soon. --- Support this podcast: https://podcasters.spotify.com/pod/show/thee-traint-network/support

Karate In The Basement - Ep 1 // Reddit
WELCOME TO KARATE IN THE BASEMENT, W/ YOUR HOST, PROPER J & WANG DANG!!! **Videos/Visuals coming soon. --- Support this podcast: https://podcasters.spotify.com/pod/show/thee-traint-network/support

Phase 3 // Ep. XIII - " Opps & Decs "
Opportunities & Decisions... It's what we work for right?! Welcome to TRAINTville!!!


Phase 3 // Ep. XI - " The Hunter, The Fisherman, & The Painter... " ft. Coach Key
We sat on this for conversation for awhile, in order to articulate things correctly. I think we started something serious with this dialogue. Per usual, sit back, relax, open your mind & ears. Welcome To TrainTville...

Phase 3 // Ep. X - " When Does Hard Work Pay Off?! "
"When does my hard work pay off?!?".... well, it depends on the type of PAY-OFF you're searching for! FAME? MONEY? CLOUT? As two athletes turned coaches, we know the struggling of striving for GREATNESS and falling short. But, perspective is KEY. Is greatness achieved overnight? As the great prophet Kobe Bryant once said, "it's not the destination, it's the journey". If you're reading this and working hard to accomplish ANYTHING, understand that the hard work pays off DAY BY DAY. Don't forget to enjoy the incremental improvements. per usual, sit back, relax, open your hearts & ears... Welcome to TrainTville!!!

Phase 3 // Ep. IX - " CONSPIRED " ft. Coach Key
When does a conspiracy gain too much traction?! Most certainly welcome to TrainTville!!!

Phase 3 // Ep. VIII - " Wellness Check " ft. Coach Key
We all need that one person you can sit down with & everything that's said is meant to be understood. Anytime Bro & I converse, we figure out ways to be better. We pushed each other to become coaches, & now we're wondering just how much more we can accomplish. Per usual, sit back, relax, open your mind, & enjoy! Welcome To TrainTville!!!

Thee Blunt Truth (TTP new series) - " Self-Check "
You ever cussed yourself out?! Better yet, have you even checked yourself yet?! Seems like we're doing a bunch of talking still w/ no self realization of what or who trying to be. Most times becoming who you truly are is scary at times, but some one has to be that, why not be you! This is " Thee Blunt Truth ", the second part to this 10 part series. Welcome to thee town square of TrainTville!

Phase 3 // Ep. VII - " WILD TIMES " ft. Thee Ladies of Elevated Voices
Everything of then, pertains to now! Impacted Lives... comes from unity. We need to learn life, we are chasing everything but our own goals. This interview was amazing, for the simple fact that its timeless. The ladies of "Elevated Voices" (Phylinese Brooks & Alana Paige) are doing an impactful job with our community, from interviews, events, their careers, & overall effort. The conversation we had consists of parenting, self-realization, influencing the next generation, unity, & plenty more dialogue. Per usual, sit back, relax, open your heart, but more your mind... Welcome To TrainTville!!!

Phase 3 // Ep. VI - “ FAMILY “ ft. Coach Anthony Dedmond & Coach Marty Sellers - part II
Talk about a conversation & statements that needed to be had. Not much I can say in this description that wasn’t said during the show. Get comfortable, open your ears & hearts, pay attention, & be ready for what’s to come in the very near future. WELCOME TO TRAINTVILLE!!!

Phase 3 // Ep. VI - “ FAMILY “ ft. Coach Anthony Dedmond & Coach Marty Sellers - part I
Talk about a conversation & statements that needed to be had. Not much I can say in this description that wasn’t said during the show. Get comfortable, open your ears & hearts, pay attention, & be ready for what’s to come in the very near future. Welcome To TRAINTville!!!

Phase 3 // Ep. V - " PASSION PLAY " ft. John O'Bryan
Real recognize real, is a statement that could summarize this connect. So most certainly sit back on this episode & enjoy the voices of the future!! Join us, as we discuss coaching high school & owning an AAU organization, our community, the youth, passion, sacrifice, & dedication‼️

Phase 3 // Ep IV - " COACH LEWIS, Year I " (pt. I - pretzels)
This is an August 2022 - August 2023 journey, hosted by Derek Brooks; a year I’ll always be grateful for. My first year as a full time basketball coach. After disassociating myself from sports in general, I never thought I’d be in the position I am today. It’s not the title of coach I’m surprised of, it’s motivating & inspiring young men to be more than they think they could be…Was it rough?! Very, but, this the shit WE’RE BUILT FOR!! Sit back, enjoy my rookie year of coaching broken down at FHS & how we’ll be better. This is only PART 1. Welcome To TrainTville!!

Phase 3 // Ep III - " RUN YOUR RACE! " ft. Giovonni Offard
The saying goes, " what's for you, will find you.. ", but sometimes you have to go get what you truly desire. G, as I like to call him, is man whom I am proud/happy for/believe in/ & also envy, he's lived a life that when he's able to sit back & tell his grandkids about his accomplishments, that story will drive the next generation. But here's the kicker, he's not waiting until 60, he's already begun pushing the next generation through actions, plus his story. Come enjoy this conversation between 2 friends who have helped shaped one another's drive & passion!!! & did I mention it's KOBE month, this one is for the MAMBA MENTALITIES out there!! Welcome To TrainTville!!!

Phase 3 // Ep II - " What Are WE Learning!!? "
History repeats itself because we refuse to learn.. All it is to it! We can be better, majority of our choices could be made easy if we understood learning!!! Welcome HOME!!! Get settled, 3 month run of episodes begin now!!! Welcome to TRAINTVILLE!!!

TTP // Black Avengers: "WHAT IS A WOMAN?!"
Talk about a major topic... With all the changes in the world today, society is attacking the one thing that got us all here... WHY?! We don't know, WHO?! again, we don't know... But WHAT IS A WOMAN?! We all feel like we knew, your government & fellow citizens are saying otherwise! Everything that is said in this show, IS STOOD ON 1000%... Humanity & Common Sense is at stake! (nothing is edited) Relax, Listen, Open Your Mind, & Enjoy!! Zay, Key, D, Ro, & Shae // " Thee Black Avengers " #TrainT

Thee Blunt Truth (TTP new series) - "Keys To Self-Conquest"
!!Thee Blunt Truth!! (is a new series that is straight to the point to figure out you, no one else is the concern, it's just me & you! Lets be great!) " A true man makes it a point to see what his negative parts do not want to see, which eventually banishes the negative parts. Learn to read yourself. That is the key to self-conquest..." Welcome to Thee Blunt Truth! **Presented By Thee TrainT Podcast x TrainT, LLC**

Phase 3 // Ep I - " Im BIG HOMIE "
Time is now, Welcome Back!! Starting off strong, we setting the record straight... Be a positive influence or get out the way!! This one is for the YOUTH!! The Theme this year is, "Be What I Didn't Have, Unto Them.." (hints the cover art) Ft. Derek Banner, Marc Lang, & TiTo Stark // Thee Black Avengers

Phase.2//Bonus Ep. - " What Does EFFORT Mean To You?! " ft. Black AVENGERS
1/8/2023 - Effort is needed in anything & everything, it almost matters just as much as matter itself. So we ask, What does EFFORT mean to you?!

Phase.2//Bonus Ep. - " 2022 Review, 2023 Preview " ft. Mareo Coleman
End of the year conversation between THEE MVP's!!! TrainT & MVP Crossover Episode. Reviewing 2022 & Previewing what's to come for 2023.

Phase.2/Ep.XXXIII " You Don't Need A Reason For Better... " ft. Mareo Coleman & Querell Shipp
In life, we all feel like we should do things to get to certain pleasures. But why should we feel a need to have a reason to want better for ourselves, but more importantly, why is wanting better for yourself taken personally by others around you or don't know you?! This episode is the finale to season 2, before we shift gears & start new beginnings, As always sit back, relax, open your ears, & question yourself. Welcome To TrainTville!!!

Phase.2/Ep.XXXII - " Lost People " ft. Coach Key
Words aren't seeming to help any situation, & prayers seem to be sent as hate mail. It's only one way to lead, & that's by example... Welcome To TrainTville‼️

Phase.2/Ep.XXXI - " 9-5er's V.S. Entrepreneurship " ft. Thee Guys
For our culture, we need to understand what world we have entered, there's a lot to unfold now days or analyze. But what are the true pro's & con's of working a 9-5 & becoming your own boss. Lets Find Out! Welcome To TrainTville‼️

Phase.2/Ep.XXX - " New Horizon " ft. Coach Key
New Levels. In order to unlock them, must beat the game of life! Welcome To TrainTville‼️

Phase.2/Ep.XXIX " Barber Life - Master Of Thee Craft pt. III " ft. Bud & Jon - Hosted By: Coach Key
" Who cutting?? " may be the most asked question in Freeport on Facebook. Well tonight, the answer is no-one, because thee top barbers have gathered for a conversation, that needs to be heard. Jon, Bud, & Zay sit down together for the first time since they have all been on their journeys, discuss the dynamics & differences of a barbers life. This 3 part series/episodes was hosted/moderated/directed by Coach Key/Mareo Coleman of "Thee MVP Show ".... Welcome To TrainTville!!

Phase.2/Ep.XXVIII " Barber Life - Cuttin Saved Me! pt. II " ft. Bud & Jon - Hosted By: Coach Key
" Who cutting?? " may be the most asked question in Freeport on Facebook. Well tonight, the answer is no-one, because thee top barbers have gathered for a conversation, that needs to be heard. Jon, Bud, & Zay sit down together for the first time since they have all been on their journeys, discuss the dynamics & differences of a barbers life. This 3 part series/episodes was hosted/moderated/directed by Coach Key/Mareo Coleman of "Thee MVP Show ".... Welcome To TrainTville!!

Phase.2/Ep.XXVII " Barber Life - Peaking Interest pt. I " ft. Bud & Jon - Hosted By: Coach Key
" Who cutting?? " may be the most asked question in Freeport on Facebook. Well tonight, the answer is no-one, because thee top barbers have gathered for a conversation, that needs to be heard. Jon, Bud, & Zay sit down together for the first time since they have all been on their journeys, discuss the dynamics & differences of a barbers life. This 3 part series/episodes was hosted/moderated/directed by Coach Key/Mareo Coleman of "Thee MVP Show ".... Welcome To TrainTville!!

Phase 2/Ep.XXVI " Our Season!!! " ft. Danairo Thomas
Welcome To TrainTville!!!

Phase.2/Ep.XXV " This Is A Free For All " ft. Javier Gaboz & Hari Allen
The title is as simple as put, we are all in it for the self now, can we reverse the algorithms?!.. Welcome To TrainTville!!!

Phase.2/Ep.XXIV " A Degree VS Street Smarts " ft. Thee Guys
Whose to say we need degrees?! Why is that we can't begin to pursue our dreams at an earlier stage in life?! What experiences do we have to go through to gain knowledge?! & what's thee ultimate difference between the 2?! Sit back & enjoy.. Welcome To TrainTville!!!

Phase.2/Ep.XXIII " Is/Was Religion Used As A Tool To Control?! " ft. Thee Guys
I was raised in the church (Christianity), I was given & taught about the bible before any other book, I was told to obey & never question anything... Well, I'm older now, I've had life experiences, I question everything, & I'm ready to talk about it, because no-one else will. This episode isn't to put down anyone or peoples faith, beliefs, or life choices, but to question what we're doing here! As always, sit back, relax, open your mind, & if you have any answers or comments, feel free to express yourself.. Welcome To TrainTville!!! #Religion

Phase.2/Ep.XXII " WOW!!! pt.II " ft. Thee Avengers
What's real now days?! Can we even depend on media, celebrities, government anymore?! How do you like your truth? Or how long will you allow yourself to continue to be lied to? Welcome To TrainTville!!! pt.II

Phase.2/Ep.XXI " WOW!! pt.I " ft. Thee Avengers
What's real now days?! Can we even depend on media, celebrities, government anymore?! How do you like your truth? Or how long will you allow yourself to continue to be lied to? Welcome To TrainTville!!! pt.I

Phase.2/Ep.XX " Cognitive Dissonance " ft. Javier Gaboz
Stop, Drop, & Listen... Its April Fools, & the only joke is, ya still don't understand!! Welcome To TrainTville!!!

Phase.2/Ep.XIX " Brotherhood & Work Ethic: The 07/08 Season " ft. Some Ol' PRETZELS
Never will I find another group like the 13 we had. Those pretzels of 07/08, this is the team that never gets talked about. From meeting & coming up as kids, to reflecting on a season that taught us about life as adults, this conversation was needed. Welcome To TrainTville!!! ft. Austin WIlson, Jon Manson, & Josh Lewis ( TrainT Jay )

Phase.2/Ep.XVIII " Intro to Bryce Carlson's: UNCUT Nonsense " ft. Zay Lewis of TRAINT
Intro to Bryce Carlson's: UNCUT Nonsense!!

Phase.2/Ep.XVII " Question Everything "
With the world, media, society, the way it is now... Question everything!!! Welcome To TrainTville!!!

Phase.2/Ep.XVI " The State Of Our Culture " pt.II
Lets get staright to it.. How can we re-establish morals, codes, & love, everything we've built, back into our culture! Welcome To TrainTville!!! ft. THE GANG lol pt.II

Phase.2/Ep.XV " The State Of Gang Culture " pt.I
Lets get staright to it.. How can we re-establish morals, codes, & love, everything we've built, back into our culture! Welcome To TrainTville!!! ft. THE GANG lol pt.I

Phase.2/Ep.XIV " Ignorance Is A Choice "
The saying goes "If you know, you know!!" Well there's people that don't know who choose to not know from the media, to right in your face, ignorance presents itself. To me & maybe others, ignorance is a trigger! Welcome To TrainTville!!!

Phase.2/Ep.XIII " Expect Thee Unexpected "
Whether they do or don't, give them what they have been looking for. The people around you may not have your vision, but is it up to you to show them the way?! Leading by example may be the only answer. Welcome To TrainTville!!!

Phase.2/Ep.XII " A 2 Piece Spicy " ft. Takesha Brooks & Sierra Wade
We the glitch... This is therapy!! & Friday Night Special!!! Welcome To TrainTville!!

Phase.2/Ep.XI " Distractions & Teaching OUR Story "
The mind goes through many battles throughout the day, from minor to major decisions or critical & logical thinking. But what are you allowing to distract you?! From your goals, your ambitions, your passion, what's stopping you? I had to deal with a few distraction already this year, but a decision had to be made for what I needed to stay focused on the bigger picture & light at the end of the tunnel. But also, on the back end of that, what are we allowing our children to be taught, or shall I say, NOT taught in the schools?! Lets get started, because this conversation will be revisited, I'm sure! Welcome To TrainTville! 3/10/22

Phase.2/Ep.X " Time Management " ft. DEMI
4AM - 10PM, sounds brutal, but you get so much done & can reflect on a day that was meant to be productive. I'm in listening & learning period once again in life, paying attention to all signs, & executing everything I'm setting out to achieve. But with that, I have to balance life & all of the many things it will throw at me. Time being one of the biggest. But how can you combat time? By being PRODUCTIVE! Welcome To TrainTville!

Phase.2/Ep.IX " Don't Shoot Yourself In The Foot " ft. Mareo Coleman
If you quit one thing for no reason, you'll quit everything for any reason. It's easy to quit, but working hard for something you love is worth every ounce you'll hate yourself later in life if you give up on yourself or dreams. I had to adjust my life over my attitude because my decisions made were taking me down the wrong path, & had I not, who knows?! Today i reflected on what could have been, but thankful for what it made me. I'm joined once again by Mareo Coleman, who is a former rapper & has knowledge of the game! Welcome To Traintville!

Phase.2/Ep.VIII " When Is It Time?! "
Job's, Friendships, Relationships, Family... When is it time to live your life?! Our happiness is sacrificed more than anything, but we as people don't understand it's a health issue now days. I once sacrificed my happiness for a check that only kept gas in my car in order for me to make it to the job.. When I realized that wasn't enough & I had to make the change for myself, life truly began for me. Welcome To TrainTville!!

Phase.2/Ep.VII " The Queen Of The I Be Damned " ft. KeyKey Parker of Born To Flex Nailz, LLC
Most won't listen to you until someone else is saying the same thing, but in different context. We all want to be great, I'm sure, but we all haven't made the sacrifices necessary to consider ourselves as such. Meet Key Key Parker of Born To Flex Nailz, LLC.... She's made thee sacrifices! This episode is for the generation coming up, we're here to help. Welcome To TrainTville!!!

Phae.2/Ep.VI " Day Off Thoughts "
When we get a day off, we think of everything imaginable, but do none of the things we think of the next day. Is it the fact we don't utilize our time or we just prioritize it differently?! Well, either way it goes, ACCOUNTABILITY is thee answer. Waking up isn't a choice, its a blessing, what you do with your day, is THEE CHOICE! Welcome To TrainTville!

Phase.2/Ep.V " Do It For Love "
Majority of the things we do, we do it for money. Its time we switch up the standard. Dame Dash provided me with another sound bite, as I keep listening to what he is speaking about from all interviews, its the same bigger picture conversation.... "DO WHAT YOU LOVE & GET PAID FOR IT, then, it won't feel like work! " Welcome To TrainTville!

Phase.2/Ep.IV " Reflecting on 31 & A Self Assessment " ft. Blake Fontana
31 was a lesson, some of the biggest were how to control what I could & terminating my faults. This MARCH 3rd hits different, its 2022 & I feel as if I know my purpose. Respecting yourself is one of thee vital pillar towards peace. Looking yourself in the mirror & challenging who you see to be better than the day before is tough, but, it'll be the most important game you'll ever play. I also needed perspective from a young mind who thinks beyond, Blake Fontana! Welcome To TrainTville!

Phase.2/Ep.III " The Next Gen "
I was sparked again... This time, I'm in a better position, mentally & financially. Dame Dash was on a interview with Shannon Sharpe & several GEMS were dropped. Its deeper than rap, & we've always known that. Once our generation gets the big picture, the younger generation can understand THEE BIGGER PICTURE! Welcome To TrainTville!

Phase.2/Ep.II " Consistency & Fathering At A High Level " ft. Mareo Coleman
Consistency is key... & when your consistent, you know what you are, who you are, how you do it, people trust you, people listen to you, & life is all just an equation to solve. Fathering on the other hand, you just have to adjust, because your consistency allowed you to be prepared... Welcome to TrainTville!

Phase.2/Ep.I " 2022 TrainT "
Welcome back, get settled, because it's time to have some conversations that need to be had. This first episode into phase 2 is over January & February's TrainT Challenges. How they helped me get a focus like any other to start out 2022. It's going to be a hell of a season, starting of with 31 shows straight. Welcome To TrainTville!!!

Phase.1/Ep.XXII " The Last T of TrainT = THRIVE! I Want It More Than You Do!! "
What else is there to do but THRIVE...? Do you lake support?! Do you need a crowd?! No, you need your own self-motivation. We all get down, we all feel like we give or gave it all, but there is another level, & only you can unlock that for yourself.. Enjoy THE SEASON FINALE of "Thee TrainT Podcast.. Welcome To TrainTville!!

Phase.1/Ep.XXI " The N of TrainT = Nourish!! // Maintaining Your Peace! " ft. Duhwuan Lacy
You have 3 things to look after in life besides your obligations or responsibilities, & that is your Mind, Body, & Soul... The nourishment of those 3 pillars in life are vital. It's interesting how life is, but it's more interesting how you can set your life up. Sit back & relax on this one, realize who you are again & what you can be. Welcome To TrainTville!!!

Phase.1/Ep.XX " The I of TrainT= Isolate!! // The Lonely Wolf Always Eats... "
Isolation, it has its pros & cons. For most, when they think of isolation, they think of being alone in a literal sense. I'm here to assure all of you that isolating yourself when you need time to think or do things for yourself is extremely vital. When I thought of TrainT & the things I stand for, Isolation was important to me because it allowed me to be creative again & think strictly for myself. When in isolation, all you have is your thoughts, & its up to you on how you will act on your most wanted thoughts. Sit back & relax, open your mind, think of you past, present, & future. This episode is for the mental... Welcome To TrainTville!!

Phase.1/Ep.XIX " The A of TrainT = Associate! // Misery Fucks Company... " ft. TrainT Jay of AZ
Associate... with the wrong people in your life, with anything they do, you can be guilty by association... So, associating yourself with the good, like-minded, striving, or goal driven others, will further you in the right direction of what YOU want & need in life. On this episode, I needed the help of my ace & the man whom I've always seen as a good person, who also holds me accountable in life, TrainT Jay (Josh Lewis). Welcome to TrainTville!!!

Phase.1/Ep.XVIII " The R of TrainT = REACH! // I Rather They Know! "
The R of TrainT is one of thee top acronyms of TrainT because our YOUTH is important, need to be heard, & most of all, need to be REACHED! They will play the biggest role in today's society moving forward & its time we held ourselves accountable for the obligations we fail to exceed as adults/leaders/teachers/role models. Welcome To TrainTville!!!

Phase.1/Ep.XVII " The T of TrainT = TEACH! " ft. Avery Harrell
Lets dive deeper, lets get in tune. I've heard a lot over the last several months that most people don't know anything about TRAINT... Well, with these last 6 episodes, I'll give you the meaning & what we're all about, how thee TrainT mindset works & how to overcome nearly anything in life. TEACH, Teach those around you positive information that will help others better themselves. Welcome To TrainTville!!!

Phase.1/Ep.XVI " The Realization of 2 Quotes.. "
2 Statements. 2 Life Changing Sentences, 2 Ways To Look At Life... ' So Simple, It's Complicated.. " and " Wake Up & Have It!! ".... WELCOME TO TRAINTVILLE!!

Phase.1/Ep.XV " Do You Know Your Purpose?! " Ft. Derek Brooks
Life... While living, the more time passes, the more we want to know WHY?! or Whats my/your PURPOSE? Derek was on the job when that question alone put life into perspective. Join us, as we decipher what we think our purposes are, what they can be, & how will we serve that purpose... Welcome To TrainTville!!!

Phase.1/Ep. XIV " Back On Set... " ft. Blake Fontana & Sawyer Shaw
Within the last 2 months alot has changed, but alot has been progressing as well. From moving, to vacations, building business's & brands, and a new collection dropping for TrainT: Thee Brand, come catch back up w/ us, as we explore new ideas, & get personal w/ our latest ventures. This episode is also introducing Sawyer Shaw, a young contractor, making & establishing his own name. Welcome To TrainTville!!!

Phase.1/Ep.XIII " Can't Put A Lamp Shade Over The Sun... " Ft. Querell Shipp of Nyce Tee's LLC
Man, everything comes full circle. A friendship that started from fathers helping a community, to starting our own business's, empowering our associates, redefining our village. As we finally got to sit down after constantly having thirty minute conversations when on the fly, we dissect what entrepreneurship has been & how it has shaped our futures, & how we can continue to help others with the knowledge we possess or even thee positivity we push on a daily basis. Welcome To TrainTville!!!

Phase.1/Ep.XII " Cut For Cut... " Ft. Jon Palmer
Everyone needs a push, a person that will help them exceed that limit. For me, It was Jon Palmer, a man that had all the answers to my dreams for what I wanted in life. He believed in me from day 1, & to me that is vital. Having someone in your corner to push the envelope with you side by side, but in our case, cut for cut... 4 years ago, we linked, now its time to capitalize on our goals & dreams. From 2017 to now, we go over what's driven us thus far.. Welcome To TraintTville!!!

Phase.1/Ep.XI " Creating Your Own Room... " Ft. The Art Of Football 365 - Gannon Ruckman & Bryce Carlson // Special Co-Host: Blake Fontana
What do you do when your not invited... Create Your Own Room.... Nothing more needs to be said, just listen & pay attention, this is how you do it on your own... This episode is featuring thee most talented individuals I've had the pleasure of sitting down with. Bryce Carlson & Gannon Ruckman, are here to change the game & help others realize what life is really about, then adding Blake Fontana, this show is most certainly what you need... Welcome To TRAINTville!!!

Phase.1/Ep.X " 24 Hours... Go! " Ft. TrainT Jay & Kay Katt
The term, " There's not enough time in the day... " That's a lie. It depends on how you utilize that time. We all are guilty of quitting the day & thinking tomorrow is promised, not knowing circumstances change from the time you plan something all the way to the time you will do it. In 24 hours, what can you make happen? Your wants, dreams, or even needs... How will you make it work if you had 24 hours to get it accomplished. Also, introducing future Co-Host: TrainT Jay (Josh Lewis).

Phase.1/Ep.IX " No-Nonsense For Thee Like Minded!! " ft. Blake Fontana
We all want to win.. But for most, what will you do to win? How far will you go? What sacrifices will you make? Well, for the driven, its all or nothing... This conversation is featuring Blake Fontana, an Online Business Coach that also believes in you, but more of investing in yourself. Enjoy this ride, conversation, and gems tha are about to be dropped. Welcome Back To TRAINTVILLE!!!

Phase.1/Ep.VIII - " Can't Sacrifice Your Happiness... "
We all suffer from wanting more. But we've all suffered from settling as well. Whether its a job, relationship, or a line never crossed, we sacrifice our smile or happiness. I want you to want more for yourself… Welcome to TrainTville‼️

Phase.1/Ep.VII " DIY // Do It Yourself... "
Tired of relying on the next to get your stuff done huh?!!! Its time you fire up some urgency & do it yourself. Like Tony Montana said, " Who Do I Trust?! ME!!! " & that's how we should feel when it comes to our brands or personal matters, your work ethic will lead the way, then the right people or help will come along.... Eventually! Until then, prioritize your tasks, & get them done! Welcome To TRAINTVILLE!!!

Phase.1/Ep.VI " Execution over Excuses... "
Nobody wants to hear why you couldn't be on time again to work, & no one cares why you couldn't deliver in the clutch, its about winning. BUT, it's not too late to push yourself, you can still get the job done.. Just don't give in to excuses. When winning, we don't realize how much execution plays a part into achieving our goals. This weeks theme is, " Execution over Excuses!! ", because when you give yourself a reason to give up, its the gateway to the bench! This is episode is on how WE WILL EXECUTE THIS WEEK! #TrainT

Phase.1/Ep.V " Black On Black Support.." ft. Gram Jones
What's just as worse as black on black crime?! Black on Black support... Or the lack there of! As a society, we're guilty of being selfish at times, but how long will it take for us African-Americans to build another BLACK WALL STREET, or simply just support one another's lemonade stand. I needed help for this conversation, Gram Jones, an artist for over a decade & a childhood friend, gives his thoughts & opinions on how we can establish a culture in today's society. Don't mind the swearing, this conversation is meant to make you question what you stand for. Welcome To TrainTville...

Phase.1/Ep.IV " Discipline & Results... "
You want great results, but suffer from severe laziness... My dear friend, you need DISCIPLINE! A lot of us in this society use too many excuses as to why we haven't gotten ahead, when its thee lack of discipline the real reason we haven't gotten the results we truly desire. The body is nothing without the mind, so its time the mind to get us to a greater state... Discipline & Results!

Phase.1/Ep.III - " Keep That Same Energy... "
In today's world, beggars are at times granted to choose, & that enables the majority. We all know that person that talks a good game but continues down the same path & wonders why they end with the same result. Well, if you are dealing with that person, or happen to be that person, Zay has some food for thought. Complainers, doubters, nay sayers, haters, or those that don't value true work ethic... Its time to WAKE UP, & Have It!

Phase.1/Ep.II - " Overcoming Discouragement... "
This mornings episode, the word discouraged was on my mind, & how that key factor plays a significant part in whether others will continue to press forward or let that term completely stop them from goals. Zay Lewis gives his words of ENCOURAGEMENT to not only never quit, but to also plan & execute...

Phase.1/Ep.I - " How would you live, knowing the time of your death?! "
This first episode of "Thee TrainT Podcast", I pose the question to my viewers, " Would you do anything different in your life, if you knew when you were dying?! ".... Zay Lewis gives his opinions on how & what he would do differently.