All Episodes

103. HOW TO PROTECT YOUR PEACE DESPITE THE CHAOS AROUND YOU

102. HAVE YOU WONDERED, ”WHAT ARE BOUNDARIES?” TUNE-IN TO LEARN ABOUT BOUNDARIES & HOW TO SET THEM

101. I’M BACK! HERE ARE MY FIVE PERSONAL TIPS ON MANAGING UNCERTAINTY IN YOUR LIFE

100. THE STRENGTH IN YOUR SCARS: AN ENCOURAGING EPISODE FOR YOU

99. WHAT IS SELF-COMPASSION AND HOW TO PRACTICE IT

98. The 5 Anxiety Relief Steps To Take Now To Help Manage Anxiety

97. Advice I Would Give My Past Self

96. How To Practice Gratitude And The Benefits Of It

95. Six Tips To Start Your New Year The Right Way

94. Journal Prompt Questions to Reflect on 2022 and enter into the New Year with Intention

93. How to set healthy boundaries during the holiday season w/ family

92. Remember These 15 TIPS On Your Healing Journey

91. Do You Care About What People Think About You? Listen Here For Tips On Overcoming This Worry

90. It’s Okay to Walk Away Sometimes In Order To Seek Clarity & Rest

PSA: Hello, it’s been awhile, but I’m back...

89. The 3 tips on SETTING HEALTHY BOUNDARIES with others

88.GREEN FLAGS in a Relationship

87. Removing distractions to FOCUS your time INTENTIONALLY on what matters most to you

86. Living with GRIEF

85. How to work WITH ANXIETY and control to ARRIVE at INNER PEACE

84. How to practice SELF LOVE

83. The 3 steps on how to address FEAR in the brain and TAKE ACTION

82. The 5 Ways To INTEGRATE Your WINS

81. The 9 MINDSET SHIFTS to create inner PEACE

80. Discovering your LIFE’S PURPOSE and living a MEANINGFUL life

79. The 8 Signs Of HYPER-INDEPENDENCE

78. SIGNS you are HEALING and GROWING

77. The 5 JOURNAL reflection questions YOU NEED in 2022

76. The 3 MINDSET SHIFTS YOU NEED to help you live a healthy BALANCED LIFE

75. How a African Hummingbird Proverb can HELP EASE YOUR STRESS. HINT: It’s the little things in life that matter

74. How YOU CAN SET SUCCESSFUL GOALS for the New Year

73. The 3 TIPS YOU NEED to lower your stress this holiday season

72. Tips on How to Strengthen Your Boundaries

71. LEARN about the 3 STAGES of STRESS & What Stage YOU are in Today

70. The 3 Subtle Sneaky Signs of Stress and 3 Tips to Help You

69. Tips to Stop People Pleasing

68. What is SELF-LOVE in action? Interview with best-selling author, Megan Logan, author of self-love workbook for women to release self-doubt, build self-compassion and embrace who you are

67. Cancer Journey w/ Wellness Coach Rachel Rhee

66. Struggling with Grief and Loss and/or supporting a loved one in their grief journey, THIS EPISODE is for you: Interview with Grief Expert Lisa Keefauver

65. Inner Child Healing: What is it? How do you do it, especially as daughters of immigrants? Interview with Inner Child Coach Micah Evangelista

64. Are YOU having a DIFFICULT DAY? Try these 9 tips to HELP YOU work through a funk

'From Overwhelmed to Empowered' Workshop in July: LISTEN NOW for all the details to help YOU learn new skills when feeling overwhelmed

63.Do YOU Self-Sabotage? I teach you the 11 common ways we self-sabotage in relationships and the 4 antidotes to help you stop self-sabotaging

62. Moon Rituals, Sun Signs, & Intuition vs. Anxiety: Interview w/ Intuitive Astrologist & Author Sonja Marie

61. The 10 HARD TRUTHS about yourself and others to learn today

60. Relationship GREEN FLAGS: Know the signs for healthy relationships

59. The Journey through INFERTILITY and ADOPTION: Interview w/ Adoption Coach and Author, Poulyana Pazand Srouji

58. Learn the signs of BURN-OUT + What to do about it

57. Navigating Life After a Break-Up: Interview w/ "the break-up therapist" Amalia Miralrio

56. How to Support Your STRONG friend: LEARN the Do's and DON'TS about what your strong friend is SECRETLY thinking

55. Do YOU feel guilty resting or have a hard time slowing down? LISTEN to this episode to HELP YOU on why REST is PRODUCTIVE

54. How Linda Garcia, creator of 'In Luz We Trust,' grew $7k to $500k+ in the stock market: Interview w/ Linda on inspiring the BIPOC Community to pull up a seat on Wall Street

53. What is HUMAN DESIGN + How can it help YOU? Interview w/ Human Design Coach, Michelle Smith

52. IN DEBT? Listen to this episode to hear how one woman paid off $90K in debt in 3 years: Interview w/ Psychotherapist + Money Mindset Coach Jacent Wamala

51.GRIEF + LOSS Share: How I work through grief and loss of loved ones

50. Feeling Stressed Out? Listen to this interview with the BREATHWORK BOSS, Jeannie Kulwin

49. Quick Tips on Mindset Shifts on People Pleasing + Honoring Yourself on Your Healing Journey

48. Financial Planning in 2021? Build Wealth + Heal Money Wounds, Interview w/ Fyvie Financial Founder, Kath Derisson

47. Obsessive Compulsive Disorder Explained: Interview w/ OCD Expert Therapist, Kristina Orlova

46. The POWER OF SAYING NO: Use THESE 7 Strategies for Effectively Saying No

45. Do You Procrastinate? Use this TIME MANAGEMENT TOOL to FOCUS!

44. ARE YOU a People Pleaser? LISTEN to THIS Interview w/ Psychotherapist, Jamaica Murphy on Developing Healthy Boundaries

43. HAPPY NEW YEAR: 2021 Guided Meditation + 8 Questions to Reflect on for YOUR LIFE!

42. ARE YOU GOAL Setting for 2021? LISTEN to THIS Interview FIRST w/ Psychotherapist, Shaleah Woods on MINDSET

41. Step-Up to YOUR CALLING + Invest in YOU: Interview w/ My Accountability Coach, Stefanie Gass, Top Ranked Podcast Host of The Mompreneur Mastermind Show

The Journey of JOY & SORROW: Remembering My Beloved Best Friend, Melissa Herrera

40. The 7 WAYS to FIND CALM in the CHAOS by using THIS Dialectical Behavioral Therapy (DBT) Technique

39. SOUL CARE vs SELF CARE w/ Racial Battle Fatigue: Interview w/ Author & Professor, Janet Stickmon

38. SELF-COMPASSION: Learn how to invite more self-compassion into your life with these tangible next steps

GIVEAWAY BONUS EPISODE: Enter into Self-Care Swag Bag Giveaway + Join me in a Social Media DETOX in Nov.

37. TOXIC POSITIVITY EXPLAINED: Interview w/ Clinical Psychologist Dr. Therese Mascardo from Exploring Therapy

36. The 7 SIGNS of general ANXIETY we ALL FEEL & the different ways YOU CAN take YOUR POWER BACK!

35. The Conflict In Artsakh Now & How Constant Exposure To Human Suffering Impacts Our Mental Health: An Interview With Psychotherapist, Lilit Melik-Bakhshyan

34. The 6 Signs that a RELATIONSHIP is DRAINING YOU

33. The Journey to Motherhood + Following Your Intuition: Interview w/ Psychotherapist Monique Dozier

32. Exploring Identity + Making Yourself Happy: Interview w/ Psychotherapist Addie LK

31. How To Build Your Confidence Using These 6 Easy To Use Strategies + Mindset Shifts

THERAPEUTIC LIFE HEALING VIRTUAL MASTER COURSE: Releasing Sep. 15th!

30. Healing Our Relationship With Food: Interview w/ Transformational Fitness Coach Elizabeth Aguedamartinez

29. Navigating Life After Loss: A Raw Interview w/ My Mom, Rozik Badalbo

28. Release STRESS from your body and mind: Interview with Licensed Marriage & Family Therapist Bernadet Kaldani

26. Candid Interview with my Husband: How we survived through the challenging years while I was grieving

25. The 3 Ways to Combat OVERTHINKING!

24. Lessons from a global pandemic: Interview with Spiritual Coach + Meditation teacher Dayana Mendoza

23. A Guided Meditation for SLEEP: Release all your stress from your day!

22. Addressing ANXIETY with Mental Health Therapist, LaShawnda McLaurin

21. Decolonizing Our Healing: Interview with Psychotherapist Ravina Wadhwani

20. Diversity, Inclusion & Access in the Wellness World: Interview with Registered Nutritionist and Pilates Instructor, Kaysha Thomas

19. How to become better ally's in the Black Lives Matter Movement: Interview with Teyonna Jarman Co-Founder of Mission M.E. (My Empowerment)

18. Honoring Juneteenth, Black Liberation & Rest as an Act of Revolution: An Interview with Psychotherapist, Nicole Jackson

17. How to say YES to your dream and turn that passion project into a business: Interview with Creative Coach, LaShana West

16. A conversation about LOVE with Psychotherapist Socorro “Soco” Reynoso

15. How to tell if you are in a relationship wth someone that has a Narcissistic Personality Disorder + What to do: Interview with Psychotherapist, Alyssa Lia Mancao

14. The STEPS I took after making a BIG mistake: Vulnerable Episode about the Shame and Guilt Cycle

13. How One Woman Changed Her Life: An Empath's Journey Home, an interview with Alissa Jablonske

12. What Is Imposter Syndrome + How To Overcome It

11. Mindfulness Practice: A Guided Meditation to Help Increase Feeling Calm

10. Normalizing Grief During COVID-19: Interview with Licensed Therapist Cynthia Anyanwu

9. The 9 Takeaway's From Oprah's 2020 Vision: "Your Life in Focus" Tour

8. COVID-19 Interview with CA Hospital Physician, Dr. Karolin Ovrahim

7. COVID-19 Information: Assyrian Language

6. The Signs Of Depression AND What To Do About It

5. The 6 Ways to Draw Boundaries to Protect Your Inner Peace

4. My 5 Steps I took to Heal From Grief and Loss

3. Learn about the 4 stages to change

2. The 8 Signs to feeling Soul Tired & 3 Solutions

1. Welcome! Therapeutic Life Healing with Eidit