All Episodes
To 50 and Beyond | Midlife and Alcohol-Free Lifestyle — 285 episodes
Ending the Podcast on a High Note With the Final Episodes
The Weekend Shift: Journal But Make it a List
Why and How I'm Taking a Month to Reset
The Weekend Shift: The No Longer Giving Up My Weekends to Alcohol Club
Staying True to Yourself When Someone Says You Can Have "Just One" Drink
The Weekend Shift: Rest on Purpose
Life After Alcohol: Navigating Your Kitchen and Grocery Store
The Weekend Shift: How Was Your Week?
What Trying to Make Alcohol Work For Two Years Looked and Felt Like
Dear Midlife Woman: You Are the Solution (Not Alcohol)
The Experience of Being Sober Over 50 with Donna Ferris
Create a Spring Mood Board Just For Fun
A Peek Inside My Online Community For Midlife Women Living Alcohol-Free
You're Not Alone if You're In the Middle of a Life Transition
A Look Inside My First Two Years Alcohol-Free: Is This Lifestyle For You?
Hey There, Im Lori! A Reintroduction to the Podcast and Me
Becoming a Party Girl: The Night I Went All In on Alcohol at 14
What I'm Doing to Take Care of Myself Right Now - Ideas For You
New Year, Same Courageous and Capable You
A Holiday Check-In: You Are Not Alone
Take a Walk With Wonder This Season
Choosing Yourself in Midlife | My Interview on The Change Effect Podcast with Noelle Van
Expectations and Empowering the Word "Still"
Tired of Sounding Like a Broken Record? Try an "Opposite Day!"
Reminders to Help You Stay Alcohol-Free on Vacation and in Restaurants and Redefine "Day One"
Noelle Van on Long-Term Recovery and How to Transition Out of Corporate
End-of-Year Check-In: What Will You Focus on and Not Focus On?
Life After Alcohol: Navigating Thoughts About Drinking Without Drinking
Changing Your Drinking and Supporting Loved Ones Through the Process with Amber Hollingsworth
A Conversation About Seasons of Life, Aging, and Recovery with Leigh and Anne Walkup
Ideas for Celebrating Sober Anniversaries for You and Loved Ones
Listener Appreciation: I'm Proud of You Keep Going
Make Your Morning Routine Work For You
Listen to Help You Get Centered On Why You Don't Want to Drink
Everyday Self-Care to Support Your Alcohol-Free Lifestyle
Listen to Help You "Play the Tape Forward"
My First Year of Sobriety: What I Did to Stay Alcohol-Free
Life After Alcohol: Learning to Love Yourself More with Paula Muller
Staying Alcohol-Free on the "Patio" This Summer
Listen When You Feel Left Out Because You're Not Drinking
Negotiate for Yourself Not Alcohol
What Are You Aware of About Your Relationship with Alcohol?
Never-Ending To-Do Lists and Playing Catch Up
The Next Chapter: Rediscovering Who You Are After Alcohol
The Midlife Sobriety Movement is Here
The Benefits of Going "All In" with Leigh and Anne Walkup
Reframing "Time Wasted" Drinking
Honor Your Why
The Meaning of Going "All In" On Living Alcohol-Free
The Compound Effect: Trust Your Process
Thoughts on Alcohol and Leaving it in 2024
Hypnotherapy as a Tool During Dry January
What Are You Waiting For? A Compassionate Approach
The Alcohol-Free Lifestyle with Lindsay Sutherland Boal
You Deserve to Stay Alcohol-Free This Holiday
Break Free From People Pleasing with Karen Ehman
Navigating Why Aren't You Drinking?
Escaping Without Drinking Alcohol
Realizations From Midlife Women After They Stopped Drinking
A Reset For Midway Through a 30 Day Break From Alcohol
Own Your Process and Celebrate Your Progress
Outgrowing Yourself in Midlife
Reclaim Self-Comfort From Alcohol
Daily Habits to Support Long-Lasting Sobriety with Jen Hirst
Tips to Help You Prepare an Alcohol-Free Vacation
Q & A: When Does Sobriety Stop Being So Hard?
How I Managed My Anxiety When I Quit Drinking Alcohol
Starting Over on Day One
The Benefits of Staying Sober When You're Alone
Wondering if Your Drinking Isn't "Bad Enough" to Quit?
The Hardest Part of Getting Sober
Living With the Regret of My Drinking as a Mom
The Daily Sobriety Toolkit to Help You Stay Alcohol-Free
How Alcohol Affects Hormones During Menopause with Dr. Dawn Bantel
Understanding Alcohol Use Disorder with Sarah Rusbatch
Drinking Moderately Vs. Moderating Your Drinking
When Alcohol is a Reward with Leigh and Anne Walkup
What I Needed to Hear When I Quit Drinking
Insights Into Addiction and 12-Step Programs Today with Angela Pugh
25 "Permission Slip" Ideas for Midlife Women
Getting Older and Staying Sober
Finding Freedom From Disordered Eating with Helen Bennett
The Signs of Gray Area Drinking with Kari Schwear
Quitting or Continuing to Drink for Other People
When You're Worried About Your Drinking with Gigi Langer, PhD
My Story: Why Committing to Sobriety Felt Impossible
Managing Sobriety Through Nutrition and Supplements with Dr. Brooke Scheller
How to Write a "Dear Alcohol" Letter as a New Year Ritual
A Message to Help You Stay Sober This Holiday
Is There a Downside to Doing a Dry January?
Goal Setting for the Different Stages of Motherhood
How to Mocktail with Debbie Podlogar
A Look Inside an Online Sober Community with Janet Gourand
Let's Plan Your Alcohol-Free Holiday Calendar Together
Managing Holiday Stress with Cohost Amy Connell
From Early Sobriety to Beyond a Year with Co-Host Sondra Primeaux
When to Keep Sobriety to Yourself and When to Share
A Daily Plan to Support Your Alcohol-Free Lifestyle with Michelle Smith
Living Alcohol-Free: The First Year with Co-Host Casey McGuire Davidson
How to Get Past "Forever Sober" Thinking with Co-Hosts Anne and Leigh Walkup
The Bright Side of Going Alcohol-Free in Midlife
Why September is a Great Time to Take a Break from Drinking
How to Keep Alcohol-Free Living Top of Mind Daily
The 3 Types of People Who May Derail Your Alcohol-Free Journey
The Practice of "Being" Alcohol-Free
Midlife Sobriety: Common Questions and Concerns
How to Create a Daily Plan to Help You Stay Alcohol-Free
How to Build Your Alcohol Free Muscle One Challenge at a Time
5 Essential Solutions to Help You Manage Cravings and Urges Without Drinking
How to Challenge Your Drinking Stories for a Fresh Perspective
5 Practical Tips to Help You Stop Drinking in Midlife and Beyond
5 Essential Questions to Ponder to Help You Take a Break from Drinking
Transitioning to an Alcohol-Free Lifestyle: What it Does and Doesn't Take
Intro to The Essential Series: Your Guide to Living Alcohol-Free in Midlife and Beyond
Midyear Reflections
Overcoming Anxiety, Self-Doubt and Drinking with Lisa May Bennett
Donna's Story: From Party Girl to Living Alcohol-Free in Midlife
An Important Conversation about Perfectly Hidden Depression with Dr. Margaret Rutherford
Live the Second Half of Your Life for You with Sheree Clark
Understanding Sober Spirituality with Erin Jean Warde
How Menopause Led to My Sobriety: my Interview on the Go Go Bistro podcast
5 Tips and Benefits of Starting a Walking or Running Program in Recovery with Amber Graziano
How to Identify and Change Compulsive Shopping Behaviors with Carrie Rattle
Maria's Story: When You Realize You're Not a Normal Drinker
Exploring Your Relationship with Alcohol and Why it Matters
Why It's Awkward Being Around People Who Drink When You Don't
How Shyness and Blushing Played a Role in my Drinking
How to Handle Messing Up, Forgiveness and Moving On with Anne and Leigh Walkup
5 Signs it May Be Time to Take a Break From Drinking in Midlife and Beyond
Why It's Important to Move Differently as We Age with Amy Connell
How to Reinvent Your Professional Identity in Midlife with Dr. Carol Parker Walsh
Keep Your Choice Not to Drink Close This Holiday
Traveling Through Life Alcohol-Free with Meg Lomas
How to Start a Journal Practice with Noelle Van Vlierbergen
Midlife Women and Sleep with Morgan Adams
Tips to Help You Stay Alcohol-Free Pre and Post "Party"
3 Women Share Their Journey to Alcohol Freedom Later in Life
10 Unconventional Self-Care Ideas for Midlife Women
The Power of Personal Development with Matt Pink
Six Steps to Saying No Kindly
How to Do Worthy Work with Meadow DeVor
Understanding Narcissistic Abuse and Complex Trauma
Decluttering and the Aging Brain with Tracy McCubbin
How Are You Spending Your Energy?
Starting to Drink and Getting Sober Over 50 with Peggi Cooney
Using Dance as a Life Tool with Payton Kennedy
How to Disrupt the Midlife Status Quo with Star Monroe
You're Sober! Now What? with Lane Kennedy and Tamar Medford
3 Ways to Make Living Alcohol-Free Possible
Aging with Grace, Dignity and Humor with Eileen Greene
Why I Quit Drinking at Forty-Five
Anchor Activities for Gray Area Drinkers with Casey McGuire Davidson
The Mid-Year Self-Check In
How to Plan a Dry July
Take Stretching to a Whole New Level with Sita and John Kelly
It's Not in Your Head with Dr. Efrat LaMandre
Overcoming Divorce and Loss to Find Love Over 50 with Donna Ferris
What Midlife, Sobriety and Writing Have in Common with Michelle Melton Cox
Managing Grief with Silke Herwalk
It's Time to Upgrade in Midlife and Beyond with Dr. Louann Brizendine
How to Manage a Slip Up in Sobriety
When Your Work Makes You Want to Drink
How to Create a Practical Affirmation Practice
The Essential Steps to ROCK Your Midlife with Dr. Ellen Albertson
The Ripple Effect of Keystone Habits
Being a Beginner (with Makeup) with Michelle Spieler
How to Handle Seasonal Drinking Reminders
Why Drinking is Harder Than Sobriety in Midlife
Finding Confidence in a New Career with Katie McKenna
Boundary Setting for People Pleasers with Susie Pettit
Give Your Inner Critic a Hug
You Don't Have to Skip to the Good Part in Sobriety
Build More Discipline in 2022 with Anne and Leigh Walkup
10 Ways to Get in the Habit of Living Alcohol-Free
Your Greatest Fear is Your Greatest Superpower with Lindsay Sutherland Boal
How to Practice Mindfulness with Lane Kennedy
Going Alcohol-Free Later in Life
Midlife Women and Drinking
Getting Sober Over 60 with Janet Gourand
The Mind Skin Connection with Jas Boothe
Boss Up and Change Your Life
Release the Clutter and Align to Your Soul with Peggy Fitzsimmons
Late Bloomers Unite with Sondra Primeaux
Mindset is Everything with Coach Joe Oniwor
Life After Addiction with Melissa Kreutz
Living in Your Truth with Martha Beck
Healing Through Nutrition with Lindsey Beveridge
The One About Self-Care
Empowering Your Menopause with Dr. Christiane Northrup
Boundaries Are Self-Love with Megan Logan
Seek the Joy YOU Deserve with Shannon Kaiser
Socializing Without Drinking Alcohol
Self-Love vs. Self-Care with Paul Fishman
The Sweetness of Doing Nothing
Life Before and After Getting Sober with Clare Pooley
An Integrative Approach to Recovery with Dr. Dawn Bantel
How to Bounce Back from Burnout with Cait Donovan
Take Charge of Your Health with Joan Lunden
The JOY of Traveling Alcohol-Free
A Conversation About Aging with Michelle Spieler
Being Sober Is Cool with Kim Bellas
From Relapse to Recovery with Pamela Devenport
Coming To Terms With Sobriety
Aging Sober with Jean McCarthy
The Gifts of Being a Highly Sensitive Person with Mel Collins
From Limiting Belief's to Personal Transformation with Cody Kreutz
Celebrate Sobriety Without Drinking
Bonus: Tiny Habits for Tiny Wins
Simplicity with Courtney Carver
The Beauty of Connection in Aging and Sobriety
The True Cost of Drinking with Linda Parmar
Go All In Messy vs. Perfect
Shift Your Mindset to Feel Your Best with Coach Kwavi
Alcohol is Not an Accessory to Motherhood with Michelle Smith
Leave Alcohol in 2020 and Start Fresh
Coming Home to Yourself After Divorce with Lora Anne Strong
Transform Your Mind and Body with Joseph Oniwor
No Rock Bottom Required with Casey McGuire Davidson
Say Yes to Forgiveness with Claire Lautier
A Reading of Who Moved My Cheese? by Spencer Johnson
Feel the Fear and Do It Scared with Laura Taylor
Leaving a Toxic Relationship and Finding Self-Care with Dora Gosselin
25 Benefits to Living Alcohol-Free
Navigating Marriage, Society and Boredom in Sobriety
Clean Beauty Tips with Michelle Spieler
The Loneliness Solution with Paula Fontenelle
Becoming Your Best Self During Perimenopause with Rachel Hughes
Do You Need a Last Hurrah Before You Quit Drinking?
Relationships Aren't Built on Alcohol with Connie McMillan
Midlife Sobriety is Rebellious with Lucy Blenkinsopp
The #1 Lesson I've Learned From 7 Years of Sobriety
Restorative Eating That Saves You Time with Len Jefferson-Springer
Holistic Nutrition and Wellness for Longevity with Annie Gaudreault
Breaking the Silence and Stigma of Suicide with Paula Fontenelle
The Three Things You Need To Step Into Your Power with Jennifer Arthurton
Friendship, Sobriety, and Instagram with Anne and Leigh Walkup and Jaime T.
Build a Relationship With Yourself Instead of Alcohol
How to Manifest the Life You Want with Jerilynn Stephens
Is Alcohol Aging You Faster?
Recovery: A Love Story with Jennifer Golden
Boundaries Start With You with Nancy Levin
No Longer Dying to Be Somebody with John Siddique
Menopause Education + Support with Dr. Heather Hirsch
Aging, Fashion and Brand Building with Susie Wright
You Can Overcome Anxiety with Dennis Simsek
Life at 50 with Amy Dresner
Alcohol is Not a Solution
Becoming Your Own Best Friend with Caroline Hinchliff
The Gift of Community in Recovery with Dawn Nickel
Mastering Resilience After Trauma and Tragedy with Amberly Lago
No More Money Shame with Linda Parmar
Create New Habits and Raise Your Vibration with Lauren Meers
Why Midlife Women are Getting Sober
LIVING Life Un-Numbed with Mary Beth Mannino
Aging Grayfully with Mia Mancuso
Learning to Let Go with Tammi Salas
Navigate Aging + Sobriety Using Astrology with Natha Campanella
Entrepreneurship and Fitness Success in Sobriety with Anne and Leigh Walkup
Anxiety + CBD Oil in Perimenopause with Meg Matthews
How To Build Your Body + Confidence with Bobbi Hall
Intermittent Fasting during Perimenopause with Sondra Primeaux
How to Create a LIfe You Don't Want to Escape From with Natalie Fairbrook
BONUS: She Let Go
Healing Through Connection with Penni Moussa
90-Day Cycle: Consistency in Your Business and Life with Lauren Meers
Turning 50: A Man's Perspective with Bill Massicot
The Path to Resilience with Laura Dumont
Walking Through Fear to Change Your Life with Lora Anne Strong
My Morning Routine in Menopause
Fall Fashion with Susie Wright and Jennifer Mayerle
A Total Transformation With Alexandra Talbot
A Spiritual Journey in Sobriety with Shanon Chaiken
Oprah Was Right About Turning Fifty!
High-Functioning Alcoholism + Hiding Your Drinking With Noelle Van Vlierbergen
Money and Recovery with Linda Parmar
Working Through Anxiety To Find Your Career Match With Michelle Newman
Finding Strength In Sobriety With Jennifer Golden
Life After Loss, Raising A Teenager + Making Time For Self-Care With Suzie Hunt
Quitting Drinking + Going Back To College With Tammi Salas
How To Shake Things Up As You Age
Growing Up + Getting Sober with Sondra Primeaux
How I Quit Drinking At Forty-Five
The Midlife MOVEMENT Is Upon Us!
My Parents Lessons From Above
Welcome to To 50 & Beyond with Lori Massicot