All Episodes
Too Smart For This — 199 episodes
From Nurse to Billion-Dollar Founder | Monique Rodriguez (Mielle Organics)
No one is coming to give you permission: how to activate your power
The Power of Taste: A Masterclass in Power and Poise with Former LVMH Chairman Pauline Brown
From good girl to powerful woman: An ambitious girl's guide to reclaiming your power
Your dream life is one DM away: the 100 connections challenge ft. Phoebe Dodds
The Ambitious Woman's Guide To Not Settling ft. Jodie Taylor
How to Build Your Dream Career in 2026 With High Agency & Personal Branding ft. LinkedIn's Julia Cabral
Style is strategy: Your guide to finding your look in 2026
You Can’t Outperform Your Environment: How to design your space for momentum and ease
What smart girls were never taught about money
You can't build a big life in a body you're ignoring — the alignment edit, week 2
The enemy of great is good: how to turn your B+ life into an A+
9 Rules Ambitious Material Girls Follow for Smart, Stylish & Savvy Lives
185. the secret weapon is you: how to finally unlock the answers within yourself
How to Plan 2025 Like a Pro: Goal Setting, Life Audit & New Systems
184. 26th birthday reflections: 7 lessons from a year of chaos
183. My 2024 favorites + gift guide
182. audacity: what we can learn from men about getting what we want
181. smart girls are not waiting to be saved
180. your next 50 days to level up (winter arc blueprint)
179. breaking free from the need to impress
178. my framework for balancing work, social life, and wellness
177. it doesn't have to be forever but it has to be now
176. he broke up with me for being too much
175. Fall reset: new routines, mindset shifts & new favorites
174. You’re not lazy, you're probably just burnt out - let's fix that
173. The identity shift that transformed my life in a year
172. The Realities of Running a Sephora-Approved Beauty Brand with Hyper Skin & Oui The People Founders
171. Life updates: they want to expel me from Wharton, burnout recovery, and my trip to the Paris Olympics
170. Hate to admit it, but I’m burnt out - here’s what I’m doing about it
169. Choosing yourself and making the changes you’ve been avoiding
168. (Q&A) What no one talks about: resenting family, dating, early career, personal finance, and more!
167. Q2 recap and everything I’m doing to look and feel my best (clothing, skin, health)
166. motivation is fake: how to get through the hard days
165. Forbes 30 Under 30 (in finance!) recipient Temi Butler on charting your own path, fusing your creative and career interests, and self love as a Black woman in finance
164. Hot girl summer glow-up
163. Chasing dreams, dealing with failure, and trusting your timing
162. Recap of my first year as a Wharton MBA student
161. Entreprenuership, perfectionism, and the realities of growing a business
160. Life lessons and material girl favorites (wellness, beauty, fashion)
159. 8 non-negotiable health and wellness habits
158. Spring glow up guide
157. How I manage my money being self employed, career failure, and breakup tips (Q&A)
156. I’m self sabotaging and here’s what I’m doing about it
155. Dating life, my new job, and current favorites (Q&A)
154. From corporate burnout to a multi-passionate career with Madison Utendahl
153. What no-one admits about self-love
152. Being selfish is self-care
151. How to deal with people who try to make you feel small
150. My ins and outs for 2024 (habits, mindsets and self care)
149. The 411 on getting off birth control and healthy habits to balance hormone health
148. My 2023 favorites: skincare, makeup, home, fashion and more
147. How to reinvent yourself in 2024
146. Wharton AMA: cliques, finances, academics, parties
145. Lessons from 24, goals for 25
144. breaking free from boy stress, desperately trying to stay sane in the chaos, avoiding self-sabotage
143. Tangbile Tips I Used to Glow Up This Year
142. q&a: wharton finances, transitioning to single life, should you go to grad school?
141. Mented Cosmetics Founder KJ Miller Shares the Realities of Entrepreneurship, Pivots, and Her Take on The Beauty Industry Today
140. From Burnout to Forging Her Own Path with Carly Cardellino, former Cosmopolitan Beauty Director
139. In My Selfish Era: How to Put Yourself First [& A Life Update]
138. What All The Hot Girls Are Doing To Glow Up Ft. 4AM Skin Founder, Jade Beguelin
137. Healthy Habits That Have Changed My Life
136. My First Month at Wharton: Finances, Schedule, and Life Updates
135. HBO Sweet Life's @AmandaSaidSo: Living Life on Your Own Terms, Financial Literacy Tips, and Managing Friendships as an Adult
134. What To Do When You're Starting a New Era (In Career, Life, Or Otherwise)
133. How to Manage Your Time When Life is Unpredictable
132. How to Handle [And Give] Criticism Better
131. Sixtine Rouyre on Why Your Body Isn't Everything, How to Make Your Dreams Happen While Having Fun
130. Everything You Need to Know About Getting an MBA: Wharton, Choosing Schools, Interviews, Balance, and More
129. From Scarcity to Abundance with Queen of Confidence, Achieng Agutu - @noordinarynoire
128. What To Do When You Drop The Ball
127. The 4 Types of Rest: Why Partying is Good For You & How to Have a Blob Day
126. How to Glow Up For Real This Time with Dr. Danielle Richardson, Author of "The Glow Up Journal"
125. How to Deal with Bad Mental Health Days [Sunday Solo]
124. It's Never Gonna Be Balanced: How to Embrace Flexibility When You're Ambitious
123. How to Start Journaling, How I'm Paying for Wharton, and Martha's Vineyard Recap
122. How to Invest in Your Mind, Body, Soul, and Career; Soft Life Living, and Glow Up Tips with Jodie Taylor
121. How To Deal with Rejection & Survive Post-Grad [Sunday Solo Ep. 4]
120. Why I've Been Acting Brand New: Mid-Year Check In, Favorites, & Health Updates
119. How to Make New Friends [Sunday Solo Ep. 3]
118. Navigating the Music and Modeling Industries as a Multifaceted Black Woman with Olay Noel
117. How To Have a Hot and Healed Girl Summer [Sunday Solo Ep.2]
116. How To Be More Consistent [Solo Sundays Ep. 1]
115. Career Advice that People Aren't Saying Out Loud: 10 Things I Wish I Knew Before Google, Accenture, Wharton, and More
114. How to Advocate for Your Health and Support Those with Chronic Illness with Nancy Davis, Founder of Race to Erase MS
113. Creating Your Own Opportunities, Keeping an Open Mind, and Fashion Tea with @NYCxClothes
112. The Smart Girl's Guide to Travel: How I Plan, Budget For, and Pack for Trips
111. How to Cultivate Your Creativity & Find Your Own Family ft. Cole Habersham, @cashmeretote
110. April Favorites, How I Got into Wharton & My B-School App Process
109. Blake Newby on Doing it All, Coming Back from Burnout, and Building a Career on Her Terms
108. The Smart Girl's Guide to Making & Maintaining Female Friendships
107. Micaéla Verrelien on Creating Your Dream Career, Overcoming Insecurities, and Refusing to Settle
106. Life Update: I Failed At My Q1 Goals, What I'm Planning For Q2; How I Got in to Wharton; Favorite Products
105. 5 Steps to do a Spring Reset
104. The Smart Girl’s Guide to Time Management
103. The Smart Girl's Guide to Body Acceptance
102. The Smart Girl's Guide to Lucky Girl Syndrome
101. How To Stop Arguing for Your Limitations
100th Episode: I Quit My Job at YouTube! + 4 Reasons Why I Was Able To
How To Know If You're Codependent [& What to Do About It] with New York Times Bestselling Author Melody Beattie
Topicals CEO & Founder Olamide Olowe: The Heart Behind the Hype, Running a Company at 26 Years Old, and How She Became the Youngest Black Wo
Sometimes Self-Care Isn't Enough: Dealing with Depression & Life Updates
From Disowned to Major Tastemaker: @Shookerd Gets Real on the Power of Confidence in Dark Times
How to Cultivate Confidence Despite External Forces with Alexa Jay McCoy, Influencer & Plus Size Model
EUNIEKUE: How To Stand Out By Being Yourself
EThe Tea on my 2023 Goals, Product Favorites from 2022, and How to Live a High-End Life when You Don’t Have Unlimited Funds
BFFR: The Overlooked Step to Achieving Your Goals in 2023
What to Stop and Start Doing in 2023
How To Make an Intentional Vision Board for 2023
Setting Boundaries, Advocating for Yourself with a Chronic Illness, and Building Confidence with SI Swim Model Gigi Robinson
A Guide to Taking Care of Yourself and Your Health When You're at Your Worst with Alyssa Francois
How to Stay Independent While In A Relationship with Bri Springs
20+ Micro-Tips That Help me Win The Everyday as a Business Owner, Woman in Tech, and Creator
3 Ways to Minimize Seasonal Depression BEFORE It Starts
What If You Were A Little Nicer To Yourself?
ICYMI: Building a Herd Mentality with Entrepreneur Madisen Dewey
How to Manage Your Time When You Want to Do Everything
A Masterclass in Believing in Yourself: Adina Eden, CEO of Multi-Million Dollar Jewelry Line Adina Eden & Forbes 30 Under 30 Recipient
The 4 Steps to Finding Balance
What We Get Wrong About Balance ft. Les Alfred, founder of Balanced Black Girl
Using Rituals to Accomplish My Goals Faster [My new system!]
A Deep Dive on How to Set Goals [Solo Episode]
3 Steps to Create Regenerative Rituals
My Story: How I Used Rituals to Go From Insecure to Inspired
Setting Boundaries 101: The Secret to Feeling Better & Getting What You Want
How to Overcome Setbacks and Burnout by Putting Yourself First with Bria Jones
Do Any of Us Know How To Relax?
How to Become an Influencer in 2022 with Kensington Grey Founder Shannae Ingleton Smith
Why Is Taking Care of Yourself So Hard?
How to Change Your Life When You're Stuck, Growing on TikTok in 2022, and Founding a Tech Startup with @itxmejules
How to Stay Motivated while Being Multi-Passionate with Eni Popoola, @enigivensunday
My SPECIFIC Evening & Morning Routines and Why I Do Them
The Transformative Tool Haley Hoffman Smith Uses to Manifest Success as a Creator, Speaker, and Singer
How to Tune Out the Noise & Make the Most of Your Early Career with EveryStylishGirl founder Nana Agyemang
The secret to routines that ACTUALLY work
8 Mood-Boosting Tips For Pulling Yourself Out of A Rut
You Don't Have to Glow Up Overnight with @averagesisi
How to create thriving businesses in every industry with Dulma Altan
3 Ways to Stop Feeling Stuck
Survivng the Corporate World, Influencer Tips, and Dating Tea with Simone Alyssa
How Not Knowing Yourself Costs You
The Hard Work Behind Soft Life Living with Chrissy Rutherford
What's The Obsession With Humbling Other Women?
The Last Episode of 2021 (and for awhile!)
Finance & Career Tips
Vision Boards & Goal Setting for 2022
My 23rd Birthday Reflections
Practicing Law & Self Love with Dellara (@LegalBaddie)
Q&A: Moving to NYC, Working at Google, & More!
Building a Herd Mentality with Herd Social Founder Madisen Dewey
Writing the Realities of a Modern Black Woman with Jayne Allen
My Journey With MS
Owning Her Identity IRL & Online with Kendra Austin
The Years Behind An Overnight Success with Kelsey Kotzur
45. how to manage your finances while living your life with @financesreimagined
EYour Job Doesn’t Equal Your Worth: What I’ve Learned 1 Year into the Workforce
Do it for You, Bestie: What I’ve Learned from a Year on Social Media
E42. @BalancedLes on Wellness for Black Women, starting @BalancedBlackGirl, and How She Manages Emotions Effectively
41. Alexa Jay (@flexylexxxy) on Building Confidence, Becoming an Influencer & Midsize Model, and Dating in LA
E40. Q&A: Boarding School, Moving in With My Boyfriend, Plastic Surgery
39. @nocarbsforsam talks WW, Owning your Personality on Instagram, and Dating in NYC
E38. 4 Crucial Tips to Survive the Corporate World with Alexis Barber [+ my exact tools!]
E37. How Lynette Adkins Channeled Her Spirituality to Skyrocket her Platform & Leave Corporate America
36. My 3 Step Trick for Managing Anxiety & Building Confidence
How to Navigate Long Distance, Money Differences, and Find Your Person with My Boyfriend of 4 Years, Jeff!
Michelle Pellizzon, Holisticism Founder, on Building an Intuitive and Inclusive Wellness Brand with Spiritual Tools & Anticapitalist Values
33. Staying True to Myself Amidst Influencer Culture, Capitalism, and the Corporate World
32. How @astasiawill Built a Career In Sports Media From Tweeting
How To Get Your First Job Post Grad
30. Helen Phelan on Intuitive Exercise and Building a Digital Business in a Pandemic
29. @BalanceByKrystle on Being a Nurse During the Pandemic, Learning to Love Yourself, and Her Natural Hair Journey
28. The Truth About Being a Black Content Creator
27. @justjazzzyidk talks TikTok Growth, her Real Estate Career, Confidence and Identity
26. How @kiarablanchette Wrote 2 Poetry Books, Started an Online Editorial Company, and a Wine Business At 22
25. How To Navigate “Post-Pandemic” Body Anxiety
E24. Co-Founders of KARITE Shea Butter on How to Start a Business with Family while Working Full Time and How Black Women Do It All
22. @lanibfit on Social Media Growth, Intuitive Eating, And Journaling For Self Care
21. What Meghan Markle & Being Mixed Have Taught Me About Advocating For Myself, Setting Boundaries & Self Love During the Pandemic
E20. Astrology For Self Discovery with @maxineluzia
19. @LisaHayim on Our Brains and Food, Anti-Diet Culture, and Cultivating Self-Love
18. Q&A Part 2: Dieting, Having MS, and How I Got Into Content Creation
17. Q&A Pt 1: Budgeting, How I Got My Job, and My Move to NYC
16. Lola Adewuya, founder of @thebranddoula, on Starting A Design Studio, Achieving & Setting Goals, and Corporate Job Realities
15. Why Do We Love Black Women’s Culture, but Fail to Love Them or Allow Them To Love Themselves?
14. @insidethenout Founder Nya Jones on Self-Reflection, Starting a Product-Based Business While Working at Facebook, and Stepping Into Your
13. The Roots of Diet Culture: Racism & Fatphobia
12. @camarynalejandra on The Pressures of Instagram, Social Justice & Climate Activism, and Growing Into Your Authenticity as A Black Person
11. 6 Months after Ditching Dieting: I Still Don’t Love My Body
10. @sami on Betches’ Evolution, Today’s Politics, and Letting Go of Dieting
09. @bykwest on Blackness in the Wellness Space, Managing 3 Jobs, and Launching A Business
08. @norajmaxwell on 3 Ways to Be a Better Ally and Breaking Down Systemic Racism on Instagram
07. The Problem With Not Getting Political
06. Ali Bonar @avokween on Comparison, Body Image, and Launching a Product Based Business Kween & Co
05. How I’m Setting Goals for 2021 + New Templates!
04. @SkinnyHangover on Growing on Instagram, Balanced Eating after Dieting, and Launching her First Product
03. My Dietitian @lisamnutrition on 3 Ways to Heal from Disordered Eating, Get Rid of Body Bias, and It’s Okay to Want to Lose Weight, Too!
02. @freckledfoodie on Pregnancy, Relationships, and Getting Political on Instagram
Episode 01: Too Smart For This