All Episodes

Episode #19 - Q&A - Strength for Endurance, Shoulders and Why You're Not Wasting Your Time

Episode #18 - Everything You've Been Told About Training Is Wrong

Episode #17 - The Aging Myth: Why Declining Is Optional

Episode #16 - The Last Fat Loss Episode You'll Ever Need

Episode #15 - Under the Gun: 15 Fitness Questions, No Waffling Allowed

Episode #14 - Why You're Not Losing Fat (And It's Not What You Think)

Episode #13 - Weekly Training Non-negotiables?

Episode #12 - The systems behind consistency

Episode #11 - Injury, Exploration & Physical Freedom - Tom's story

Episode #10 - How Perspective Changed my Coaching - Ben's Story

Episode #9 - Q&A - Overtraining or under recovering?

Episode #8 - The Most Googled Nutrition Questions — Explained Simply

Episode #7 - 5 Fitness Questions Everyone Googles (Answered Honestly)

Episode #6 - Busy? This Is the Least You Need to Stay Fit

Episode #5 - Injured? Here's what actually works

Episode #4 - 5 Habits that Outlast Motivation

Episode #3 - 5 things that actually matter in Nutrition

Episode #2 - 5 Reasons New Year Fitness Goals Fail

Episode 1 - 5 training mistakes almost everyone makes