All Episodes
Training Babble: Off-Road Insights for Mountain Bike and Gravel Cycling — 92 episodes
Do You Really Need to Fuel with 100 Grams of Carbs per Hour?! with Uri Carlson
Sweet Spot Ain't That Sweet with Matti Rowe
How to Develop Body Awareness for Better Performance
"Easy" Riding for Maximal Training Load and Optimal Adaptation with Marinus Peteren
Unlocking Elite Performance, the Power of Patience, and Long Term Athlete Development with Joel Filliol
Practical Body Comp Tips for Busy Athletes with Alex Larson
Sweat Testing Made Easy with H Drop Wearable Hydration Sensor
Winter Strength Training for Cyclists with Jen Kates
The Athletes' Guide to Training with a Continuous Glucose Monitor with Hunter Allen
Eating is NOT Cheating! with Uri Carlson
The Quest for the Perfect Tire: with John Karrasch
Reflect, Reset, Rebuild: Making the Most of Your Off-Season with Simon Kessler
The Science of Breathing and Performance with Tymewear Founder and CEO, Arnar Larusson
Leadville Recap and Post Season Training Advice
Pre Leadville 100 Team Call with Kaizen Endurance
Finding Balance: Practical Training Over Perfection
Training Truths we Wish More Athletes Would Embrace
"Will this make me Faster or Slower?" The mindset for achieving great things with Lea Davison
We Are What We Repeatedly Do: The Importance of Specificity, The S.A.I.D. Principle
Be Here Now: Let Go of the Past, Forget about the Future, Perform Your Best
You Should NOT Hire a Coach...
FTP is everything, FTP is nothing
We Hired an AI Coach So You Don't Have To! with Matti Rowe
Athlete Spotlight with Megan Onweller: More Moms on Bikes!!!
Top Training Mistakes, and how to avoid them, with Dr. Phil
Training Check-In with Phil: CRAZY VO2 Max and 5 min power increase
End of Year Wrap Up and tips for Kicking off 2025 on the Right Foot
Healthy Weight Loss for Endurance Athletes with Alex Larson
The Value of Repetition, Keeping it Simple, and the Magic of Consistency
Indoor Training Tips
Embracing the Off Season and Setting Yourself Up For Success
A Peek Behind the Curtain: Inside the Mind of an Endurance Coach
Why I Coach: Helping Athletes Navigate Information Overload
Calibrating Your Inner Power Meter: How to Train Better with RPE
The Machines Know!!!: Should you follow your wearable's training and recovery advice?
Introducing Intuitive Endurance Training: Making the case for flexibility and training by feel
Fast Physiology with Dr. Phil: When return to training after battling illness
Fast Physiology with Dr. Phil: Magic Bullets and Marginal Gains, what actually works?
Fast Physiology with Dr. Phil: FTP (Functional Threshold Power) Misconceptions
Fast Physiology with Dr. Phil: What Causes Cramps and How Can You Avoid them?
Sports Nutrition for Women with Kristen Arnold: Fueling Performance through Peri and Post Menopause
Fast Physiology with Dr. Phil: The Size Principle
You're doing it wrong!: The Gravel God's Guide to Gravel Racing.
Fast Physiology with Dr. Phil: Muscle Fiber Types
The Player Mindset and the Need for More Female Coaches with Olympic MTBer Lea Davison
Fast Physiology with Dr. Phil: Periodization
You're Training Too Hard!!! with Gravel God, Matti Rowe
Fast Physiology with Dr. Phil: Mastering VO2 Max for Peak Athletic Performance
Fast Physiology with Dr. Phil: W'(prime), Functional Reserve Capacity, and Vlamax
Fast Physiology with Dr. Phil: Training Principles
Maximizing Endurance Training: Volume vs. Intensity, Tech Insights, and AI's Future in Coaching with Jason Koop
The Many Short Coming and Pitfalls of AI
Unlocking Your True Cycling Potential: Is ERG Mode Holding You Back?
Conquering High Altitude: Mastering the Leadville 100 with Science, Strategy, and Mental Grit with the Dave and Ryan Bots
Revolutionizing Endurance Sports: The Rise of AI Coaching and Performance Optimization with Ryan Cooper
Demystifying Thresholds with Dr. Phil Batterson
Gravel in 3 Acts with The Gravel God: Recap of Matti's Unbound and STBT GRVL
Beyond the Numbers: The Role of Specificity in Training, or How to Pee off the bike with Matti Rowe
The Ugly Truths of Setting Big Goals with Jeff Lukich
Power Metrics Explained: TSS and PMC (Part 3)
Power Metrics Explained: NP and IF (Part 2)
Top Indoor Training Mistakes, or Tangents Galore with The Gravel God
Power Metrics Explained: FTP (Part 1)
Self Talk With Carrie Jackson
Cycling Myths we wish would die... and other stuff.
A case for Running Year-Round with Coach Chris Baddick
Restoring Balance During the Offseason
Talking Optemization Mathematics with Best Bike Split co-founder Ryan Cooper
Honoring your Hunger with Liz Fusco MS, RDN, CSSD
Beauty in Chaos: The value of messy data with coach Chris Baddick
Chain Lube Myth Busting with Adam Kerin of Zero Friction Cycling
The Science of Pacing with Matt Miller, MTB Phd
Is Technology Killing Your Athletic Potential with Alison Powers and Dr. Nicole Adams
Riding Fast Inside After 50 with Joe Friel
Common Nutrition Mistakes with Dina Griffin, the Nutrition Mechanic
Healthy Weight Loss with Dina Griffin, the Nutrition Mechanic
DIY Bike Fit with Yago Alcalde
Flattening the Hype Curve with Jason Koop
Staying physically and emotionally fit during a pandemic with Dr. Amanda Stevens-Saddler and Dr. Nicole Adams
The Monotony of Excellence and Machine Learning with Mad Scientist, Alan Couzens
"It should just feel good..." Talking Exercise dependance and perfectionism with Psychologist Dr. Nicole Adams
"Rocky gets back up." Talking epic gravel adventures with BWR winner Brian McCulloch
Improving Real World Performance by Racing in the Virtual World with Tim Ballintine.
Dominating Endurance Cycling on 10 Hours a Week with Alex Grant
Off Season? We don't need no stinkin' off season!
Building a Performance Environment by Putting the Rider First with Ben Day
Strength Training for the Endurance Athlete with Jess Elliott
Follow up with Kevin post Moab 240 and a Successful Triple Crown Campaign
Racing with a Growth Mindset with Lydia Tanner
Avoiding Data Overload, Finding the Signal in the Noise, and Measuring what Matters with Nate Wilson
Preparing to complete Three 200+ mile Ultra Marathons over 3 months: The Triple Crown of 200s
Wu Wei with Colby Pearce