All Episodes

What No One Tells Therapists About Starting a Practice

Two Trauma Therapists on How Childhood Trauma Shows Up in Relationships

It Was Never About Food: The Relationship Patterns Behind Eating Disorders

The Truth About Diet Culture & Emotional Eating With A Dietician

EMDR for Trauma: How It Actually Works

From Body Hate to Body Neutral: Healing After an Eating Disorder

Why Authenticity in Therapy Matters More Than Technique

Nutrition’s Hidden Role in Mental Health – Dietitian Explains

Hyper-independence in Relationships: Why Vulnerability Feels So Hard

Is Hyper Independence a Trauma Response?

Healing After Trauma in Relationships: Triggers, Codependency & Emotional Safety

Conversation with a Sex Therapist: Sex Isn’t the Goal

Why Trauma Makes Relationships Feel Hard

Stop Overthinking Every Choice

How Ketamine-Assisted Therapy Can Transform Your Trauma Recovery

Outgrowing Survival Mode: The Real Work of Trauma Recovery

Anxious or Avoidant? Understanding Your Relationship Patterns

Dissociation: What Even Is It, Really?

What's an Emotion anyways?

From Friends to Lovers and Everything In Between: Navigating Change

EMDR Explained: 5 Reasons to Try It

Life After Burnout: Healing, Rest, and Looking Ahead

How to Heal When Nothing Feels Certain

In Between Who I Was and Who I’m Becoming

Sick and Silent: The Overlooked Link Between Illness, Trauma, and Mental Health

Healing Touch: Sex, Trauma, and the Journey Back

Let’s Get Honest about Adoption... The Good, Bad, and Everything in-between

Change Isn’t Magic — It’s Mindset (and a Little Bit of Chaos)

Intrusive as Hell: The OCD Experience

Should Your Therapist Be in Therapy? (Spoiler: Yes.)

CPTSD or ADHD? Or Both? (You're Not Crazy)

Dating Without Losing Your Mind: A Therapist & Dating Coach Tell All