All Episodes
Unclenched: Conversations with Lina and Julie — 13 episodes
Why You Feel Behind (Even When You’re Not) [Ep 13]
Grief, Regret, and the Things You Wish You Did Sooner [Ep 12]
This Is What Real Friendship Actually Feels Like [Ep 11]
This Might Be Grief… Even If You Don’t Think It Is [Ep 10]
You’re Doing This More Than You Think… And It’s Keeping You Stuck [Ep 09]
The Little Things That Make a Relationship Work… Love, Respect & Communication [Ep 08]
What’s Really Clenching Us Lately… Parenting, People, and Everyday Annoyances [Ep 07]
Self-Care Isn’t a Spa Day… It’s Building a Life You Don’t Need to Escape [Ep 06]
The Truth About Blended Families Nobody Talks About (Part 2) [Ep 05]
Blended Families Are Hard… Here’s What Actually Works (Part 1) [Ep 04]
Friendship After 40: What Actually Matters [Ep 03]
The Courage to Choose Yourself [Ep 02]
Welcome to Unclenched: Why We Needed This Space [Ep 01]