All Episodes

How Ultra-Processed Foods Took Over The World - Comments & Case Study | Ep 29

What Everyone Gets Wrong About Dr. Weston A Price (Including His Fans) | Ep 28

Science Says Working Out Won't Help You Lose Weight | The Energy Paradox | Ep 27

Ultra-Processed Foods: The Study That Changed Everything (And What It Missed) | Ep 26

The (Not So Obvious) Case for Staying Natty | Ep 25

Carbs vs Fat - Metabolic Health, Weight Loss & Gold Standard Science | Ep 24

The Four Horseman of The Aging Apocalypse | Training, Longevity & Attia | Ep 23

Jacked Without the Gym: Build Muscle & Burn Fat with Bands, Bells & Bodyweight | Ep 22

I Quit Sugar (Finally) & My Body & Brain Changed | Ep 21

Looksmaxxing: Logic or Lunacy? | Ep 20

Increase Testosterone Naturally | 950 Over Age 40 - Without Drugs or TRT | Ep 19

Adventure Is the Answer: Freedom & Balance in a World of Screens | Ep 18

Smartphones, Social Media & The Anxious Generation | Ep 17

The New Food Pyramid 2026: What Everyone Is Missing | Ep 16

I Quit Alcohol. The Why, The How & The Results. Dry January | Ep 15

From Overweight & Inflamed To Ripped & Aesthetic: Here’s What Worked | Ep 14

The Shocking Truth About Polio – Moths, Metals, Microbes & Forest Maready | Ep 13

Crush Your Limiting Beliefs | 2 Game-Changing Insights to Become Your Best Self | Ep 12

Carnivore Diet vs. Vegan Diet | Ending the Diet Wars & the Optimal Human Diet | Ep 11

TRAILER - Ep 11 - Carnivore Vs Vegan - End The Diet Wars For Optimal Human Health

Lose Weight Naturally And Permanently. Alternative to Ozempic & GLP-1s | Ep 10

TRAILER - Ep 10 - Lose Weight Naturally And Permanently. Alternative to Ozempic & GLP-1s

Ozempic, GLP-1 Agonists & Magic Pill Book by Johann Hari | Ep 9

TRAILER - Ep 9 - Ozempic, GLP-1 Agonists & Magic Pill Book by Johann Hari

Are We Better Off? Re-Thinking Human Health Past & Present | Ep 8

TRAILER - Ep 8 - Are We Better Off? Rethinking Human Health, Past & Present