All Episodes
Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY! — 139 episodes
Cristi Bartlett on Getting Lean: Real‑World Nutrition, Recovery Tactics & Coaching Lessons
Rich Salke on Evidence‑Based Nutrition, Fat Loss for Lifters & Coaching Realities
Overtraining vs Undertraining: Proven Safeguards, Deload Schedules & Recovery Fueling
Ed Coan & Ray Williams: Elite Powerlifting Lessons with Marty Gallagher
Build Big Arms: Sets, Reps & Proven Biceps–Triceps Strategies
Dr. Charlie Seltzer on Longevity, Anti‑Aging & Sustainable Fat Loss
John Roy on Powerlifting Discipline, Basement Gyms, and Real‑World Consistency
Justin Watson (NFL WR): Speed, Strength, and Recovery for Pro Performance
Summer Shape‑Up: Smart Training, Nutrition & Recovery That Stick
Deadlifts for Life: Technique, Variations, and Tools for Strong, Safe Pulling
Neuroplasticity for Strength: Break Plateaus by Training the Opposite
Rich Salke: Nutrition Do’s & Don’ts for Fat Loss and Performance
Ken Stewart: Gym Ownership, Personal Training, and Building a Profitable Facility
Willie Bell: World‑Class Powerlifting, 2,000‑lb Total, and Deadlift Fundamentals
Powerbuilding Fundamentals: Merge Powerlifting Strength with Bodybuilding Size
Dr. Christian Conte on Mental Performance, Anger Control & Training Discipline
Training Around Injuries: Programming, Safer Tools, and Smarter Setups
Chief Kevin Molis on Fitness Readiness, Strength Training & Law Enforcement
Dr. Corey Boswell: Garage Gym Gains, Weekly Lifts & Powerlifting Goals
Dave Whitley (“Iron Tamer”): Strongman Mindset, Grip and Old‑School Strength
Strength Coaching That Works: Passion, Practice, and Athlete Progress
Cristi Bartlett on College Strength: Programming, Culture & Multi‑Sport Coaching
New Year Gym Rush: Proven Strength Training That Delivers Results
Tyler Brey: Bodybuilding, BJJ, and Turning Adversity Into Strength
Michael Krivka: Kettlebell Training, Barbell Strength, and Resilience
New Year Training Game Plan: Goal Setting, Equipment Essentials & Consistency
Improvisational Training: Smart Variations to Break Strength Plateaus
Dr. Don Berry — Strength After Surgery: Training for Resilience & Longevity
Ed Coan on Powerlifting Mastery: Programming, Technique, and Longevity
Zach Even‑Esh on Sustained Strength: Blending Power and Endurance
What Sets World Champions Apart: Discipline, Consistency, and Focus
Hugh Cassidy: Super Heavyweight Powerlifting Pioneer—Lessons That Last
Power Rack Essentials with Marty Gallagher & Jim Steel: Programming and Setups
Regaining Fitness After Illness: Safe Strength & Cardio Comeback
Barbell Basics for Teens & Beginners: Periodized Strength That Works
Mentors, Influencers, and Strength Coaching: How Guidance Shapes Lifters
Dorian Yates, 6-Time Mr. Olympia: High-Intensity Bodybuilding & Training Mindset
Dr. Ryan Chow on Injury Prevention, Mobility, and Pain‑Free Strength Training
Mark Chaillet’s Ultra‑Minimal Powerlifting: Build Max Strength With Less
Bench Press Fundamentals: Setup, Bar Path, and Proven Progressions
Dr. Phil Wagner: Force-Plate Analytics and Old-School Strength Training
Bigger Arms, Smarter Training: Biceps & Triceps Strategies That Work
Listener Q&A: Training, Nutrition, and Home Gym Setup Essentials
Navigating the Nutritional Minefield: Smart Fat Loss Without Losing Muscle
Strength, Resilience & Healthspan: Training for a Longer Life
Jason Henderson, Navy SEAL Master Chief (Ret.): Minimalist Strength & Readiness
CDR Justin Allen (TOPGUN): Strength Training for F/A‑18 Performance & Resilience
Jake Andrews: Strength Training for Musicians—Deadlift, Squat, Resilience
Dr. Ryan Chow: Integrating Physical Therapy with Strength Training
Chuck Miller on Powerlifting, Coaching, and Sustainable Strength
Minimalist Summer Strength Training: Maintain Muscle on a Busy Schedule
Nutritional Primitive: Simple Performance Eating and Meal Prep That Works
Dr. Donald Berry: Pandemic Deconditioning and How to Rebuild Strength & Mobility
Master Phil Ross: Martial Arts Power, Kettlebell Training, and Fighter Conditioning
Rich Salke: Advanced Dieting Tactics and Cardio Programming for Real-World Results
Josh Bryant on Bench Press Mastery: Technique, Programming & Raw Power
Youth 'Super Athletes'? Building Coordination, Speed & Strength with Smart Templates
Winter-to-Spring Reset: Seasonal Training and Diet Transitions for Results
Bryan Bergenstock on Online Coaching: Setup, Process, and Real Results
Power Gyms and Tribes: Inside Old‑School Strength Culture and Training
Powerlifting and Bodybuilding vs. the Olympics: Politics, Doping, Governance
Slow Metabolism: Causes and Evidence-Based Fixes with Marty Gallagher & Jim Steel
Rich Salke on Bodybuilding Coaching, Training, and Nutrition
Music in Strength Training: Focus and Performance
Training Minimalism Revisited: Abbreviated Strength, Frequency, Progression
Resolutions That Stick: Habits, Training Plans, and Equipment for Year‑Round Progress
Longevity and Functional Strength: Training, Cardio, and Recovery at Any Age
Weightlifting Gear That Works: Belts, Straps, Wraps, Sleeves, Collars
Holiday Eating Strategies: Enjoy Food, Control Calories, Stay on Track
Phil Scarito on Kettlebell Training: Coaching, Programming, and Technique
Big Bob Myers on Training with Kirk Karwoski: Powerlifting and Squat Mastery
Home Gym Buying Guide and Training Plans for Small Spaces
Nuanced Coaching: Individualized Programming, Periodization, Communication
The Alone Diet: Appetite Control, Fasting Windows, and Sustainable Fat Loss
Pre‑ and Post‑Workout Fueling: Protein Timing, Carbs, and Recovery
The Athletic Woodshed: Discipline, Minimalism, and Strength Progress
Seasonal Training: Align Workouts and Nutrition With the Seasons
Recovery Stimulators: Practical Methods for Faster Training Recovery
Dr. Craig Liebenson: Movement Rehab & Return‑to‑Training Fundamentals
Listener Q&A: Lifting, Nutrition, and Brain Train
Strength Priorities: Types of Strength, Programming, and Bio‑Motor Basics
Dr. Ryan Chow: High‑Level Physical Therapy Meets Hardcore Strength
Ab Training That Works: Isolation vs Compounds, Core Strength & Nutrition
Leaning Out: Training, Cardio Programming, and Nutrition for Fat Loss
Stagnation Busters: Break Training Plateaus with Smarter Strength Programming
Mind Games: Autosuggestion, Afterglow, and Practical Recovery Tools
Drilling Down on the Deadlift: Technique, Programming, and Gear Essentials
Troubleshooting the Squat and Deadlift: Setup, Errors, Fixes
Josh Bryant on 600‑lb Bench Press: Programming, Technique, and Strength Equipment
Ed Coan on Strength Legends: Powerlifting Pioneers, Methods, and Mindset
Mental Flow & Glow: Practical Mindset and Recovery Routines
The Holy Trinity of Muscle Growth: Train Hard, Feed Right, Rest Deep
Bigger Arms, Smarter: Proven Biceps/Triceps Programming and Tools
Revisiting the Deadlift: Setup, Bracing, Variations, and Smarter Progression
Ed Coan on Powerlifting Mastery: Programming, Technique, Longevity
Revisiting the Barbell Squat: How to Squat Like a World Champion
Remote Coaching: How to Accelerate Your Fitness While Training from Home
John Welbourn: NFL Veteran on Strength, Conditioning, and Longevity in Training
Fitness Tips For Shut-Ins | Making The Most-est From The Least-est
Training at Home With Little to No Equipment | Maintain Strength Anywhere
One-Day-a-Week Resistance Training: A Potent Arrow in the Quiver
Elite Methodology for Everyone: Why “Train Like the Elite” Works
Autosuggestion & Meditation for Better Training Results — RAW Ep 72 with Practical Tools
Recovery That Builds Strength — RAW Ep 71 on CNS, Muscle, and Smarter Training
Legends, Kettlebells & Coaching Insights — RAW Ep 70 on Strength History and Methods
Coaching Icons & Kettlebells — RAW Ep 69: House of Pain to Meet Day
Strength Legends, Cardio Tools, and Coaching Tales — RAW Ep 68
Strength Legends & Foundational Tools — RAW Ep 67 with Coaching Insights
Strength Stories, Urethane Iron, and Training Lessons — RAW Ep 66
Strength Origins, Curved Treadmills, and Sled Work — RAW Ep 65
New Year Goals That Stick — RAW Ep 64 on Habits, Training Plans, and Smart Tools
Real Training, Not Hype — RAW Ep 63 Debunks Strength “Science Bullies”
Gym Monsters, Big Lifts, and The Tools Behind Them — RAW Ep 62
Is Online Coaching Worth It? — RAW Ep 61 on Remote Strength Training
Favorite Gym Tools That Endure — RAW Ep 60 on Bars, Benches, Racks & More
Contrast Training for Faster Gains — RAW Ep 59 with Tools for the Job
Minimalist Training That Delivers — RAW Ep 58 on Doing Less, Getting More
Ready For Anything: Building “Roll-Out-Of-Bed” Strength — RAW Ep 57
Jake Andrews on Lifting Heavy While Touring — RAW Ep 56: Training, Diet, Recovery
Staying Motivated: Systems That Keep Training on Track — RAW Ep 55
Youth Fitness Fundamentals — RAW Ep 54 on Safe Starts, Skills, and Setup
Leaning Out for Summer — RAW Ep 53: Seasonal Training, Diet & Treadmills
Beyond the Core Four — RAW Ep 52: Assistance Lifts, Intensity Tweaks, Progress
Bodybuilding Prep with Jim Steel — RAW Ep 51: Training, Nutrition, Psychology
Kirk Karwoski on World-Champion Powerlifting — RAW Ep 50
Zach Even-Esh on Underground Strength — RAW Ep 49: Culture, Tools, Longevity
Explosive Strength with Dr. Phil Wagner — RAW Ep 48
Brad Gillingham on World-Class Deadlifting — RAW Ep 47
Gym Psych & Performance Arousal — RAW Ep 46: How Lifters Get Fired Up
John Parrillo on Nutrition, Training & High-Output Bodybuilding — RAW Ep 45
Strange Gym Behavior & Real Etiquette — RAW Ep 44
Kill the Weakness — RAW Ep 43: A Proven Bench Press System
Real World Dieting to Shred Fat and Build Muscle — RAW Ep 42
Back Training Essentials for Strength & Development — RAW Ep 41
Forged Passion — RAW Ep 40: Turning Training Passion Into Lifelong Success
Goal Setting for Better Training Outcomes — RAW Ep 39
Supplements: The Good, Bad & Ugly — RAW Ep 38
Four-Limb Cardio Training — RAW Ep 37: Smarter Conditioning for Strength Athletes
Post-Training Recovery That Actually Works — RAW Ep 36