All Episodes

We make the story together: Collaborative role-play groups

Not just a mood swing: Untangling the Bipolar spectrum

Now we hold each other up: Angela Harrelson on the legacy of George Floyd and the path to collective healing

Giving the music life: Remembering Dad one record at a time

Comfortably uncomfortable: An introduction to psychotherapy

A Cage on Mars: Peter Mendelsund on Depression's Alienation

Shred Sisters: Understanding Bipolar Disorder through Literature and Lived Experience

Treat the poison: MLK Jr.'s challenge to mental health

Tending the wound, holding the vision

No neutral ground: Navigating the political self

Architecture of the self: Gene expression, environment, and adaptation

Architecture of the self: Unlocking neuroplasticity

Architecture of the Self: Memory, Dissociation, and Traumatic Experiences

Architecture of the Self: Diagnosis

Be yourself, it takes a lifetime: Gary Gulman

Demystifying non-suicidal self-injury

Youth and suicide in a social media world

Our recipes, ourselves: The cultural psychology of food

Large group dynamics and the origins of human aggression

A certain weakness in us: Destructive followership, obedience and authority

A barrier exists: Disability justice and the social construction of disability

Asking questions and maintaining curiosity: Embracing gender exploration in youth

Soundtracks of the self: Protection and expression in (unsafe) spaces

Queering the self: Finding the space to show up as you are

The space between us: Healing in groups across difference

Group therapy: The room that reflects you back

Creativity as a lifeline: Healing trauma through expression

Saying "yes" to our creative impulse

Finding the self online: Identity, algorithms, and the digital mirror

AI-Generated empathy: Chatbots and the future of mental health

Intersectionality, systemic barriers, and Black women's mental health

The psychology of the Black experience

The opportunity in curiosity: The personal and social relationship with alcohol

What you don't know about alcohol

In Conversation: Redefining eating disorder language, treatment and recovery

The riddles within: Crosswords, anorexia, and feminist history

Reading a room you've been locked into: Eating (disorders), bodies, and society

Family estrangement: Breaking ties, building community

Democracy and distress: The mental health impact of politics

The embodied wisdom of peer-led approaches

A radical approach to listening and creativity: Lessons from Open Dialogue

The struggle for a life worth living: the social roots of youth suicide

Not alone, not a burden: broadening the dialogue on suicide

Relax! Nothing is under control

Abiding in grief: finding our humanity in love and loss

Closing the final curtain: A death doula's wisdom and a personal journey

Encountering one's self in living and dying

Gender-affirming care is a lifesaving mental health intervention

Mental health needs in the transgender community

Introducing Unravelling