All Episodes

I Feel Stressed If I Don’t Eat A Certain Type Of Chocolate Every Day; Should I Keep Having It Or Make Myself Have Other Things?

How Do I Know I Am At My Body’s Happy And Healthy Place?

Will My Active Job Stop Me From Recovering?

How Can I Stop Seeking Permission To Eat?

What Do I Do If I Have Extreme Hunger At A Normal Weight?

Who Shall I Share My Recovery Journey With?

What Are The Wider Impacts Of Being Within Energy Deficit?

How To Cope With Bloating In Recovery?

How Do I Stop Tracking Food But Make Sure I Still Eat Enough?

When Will My Constant Longing For Food Go Away?

What Do I Do If Another Year Has Gone By & I Haven’t Fully Recovered?

How Do I Use The RAVES Model To Support My Recovery?

Why Am I Obsessed with Researching Christmas Food?

How Do I Avoid Falling Into New Ruts & Routines In Recovery?

How Do I Make Enough Time To Eat On A Busy Day?

How Do I Stop Looking At Food In The Way ED Wants Me To?

How Do I Deal With Feeling Exhausted/ Tired/ Achey in Recovery?

Is My Compulsive Movement An Extreme Hunger Distraction or Mental Hunger Cover Up?

What Do I Do When I’m Hungry But Don’t Have Any Particular Cravings?

What Are the Most Useful Recovery Resources?

What Can You Do to Make Your Body and Brain Feel Safe?

What Should I Do If I’m Weight Restored, Look Healthy and Eat Things But Am Not Free?

How Do I Cope With Seeing Restrictive Behaviours in Friends In Recovery?

How Do I Get Unstuck From Following A 3 Meal 3 Snack Plan?

Is It Harder To Recover As An Adult?

How Do I Navigate Alcohol in Recovery and Beyond?

Should I Finish Everything On My Plate Regardless Of If I Am Still Hungry or Not?

How Do I Deal With Feeling Behind in Life Due To My ED?

How Do I Deal with Food Decision Paralysis?

How Important Is Food Quantity in Recovery?

How Do I Prioritise Recovery Alongside Studies?

What Should I Keep Close In My Mind Whilst I Take The Leap Into Full Recovery?

What Are The Most Important Things a Recovery Buddy Should Know About Recovery?

When Do I Start Eating Normally Again?

Is It Normal To Feel Safer Eating At Home Than When Out?

How Do I Navigate Being Ill/Sick in Recovery?

How Do I Navigate Recovery Whilst Travelling?

How Do I Deal With Fear and Doubt About Life Beyond Recovery?

What If My Hunger Is ONLY Mental?

How Do I Shift Away From Thinking About Weight Gain in Recovery?

Is Intuitive Eating a Good Idea in Recovery?

How Do I Juggle Life Responsibilities With The Need To Rest?

How Do I Know If I Am Still Restricting in Recovery?

If I Honour My Hunger, Do I Still Eat My Meals and Snacks?

How Do I Overcome My Fear Of Not Eating or Being "Healthy" in Recovery

Is It Normal to Struggle with Sleep in ED Recovery?

What Is It Really Like To Have Extreme Hunger?

How Do I Embrace Festivities & Improve Flexibility Whilst Being on a Meal Plan?

Is It Normal to Look Forward to a Certain Event Because of the Food, Rather Than Dreading it?

Is It Normal To Feel Hungry & Sick Of Food at the Same Time?

What Can I Do To Avoid Feeling So Rubbish In Recovery?

How Can I Deal With Loneliness in Recovery?

Is it Normal to Get Anxiety When NOT Eating in Recovery?

How Do I Better Identify The ED Voice?

Does Eating A Lot At Night Mean I Am Not Eating Enough In The Day?

Do I Have to Eat Things I Don’t Like or Want in Recovery?

What Support Did You Find Helpful In Your Recovery?

What Are The 3 Best Things About Full Recovery? 2024 edition

How Do I Make My Meals More Recovery Wise?

How Do I Stop Hoarding Food?

How Do I Deal With Comparison To My Husband’s Intake?

Should I Weightlift During Recovery?

What Did The Day You Went ‘All In’ Look Like?

How Do I Handle Recovery In Summer?

Is The Reality of Extreme Hunger What Is Shown Online?

Shall I Delete Instagram?

How Do Improve Self-Confidence in Recovery?

How Do I Deal With Stopping Exercise When I Genuinely Loved It Pre-ED?

How Do I Actually Follow Through & Attack Breakfast?

Will I Be Interested In Love Again?

How Do I Get Over My Fear Of Fullness?

How Do I Stop Judging Certain Foods?

Does Your Podcast Apply To Me If I Am Not Underweight?

Is My Hyperfixation with Fruit an ED Thing?

How Do I Cope With Fullness in Recovery?

How Do I Overcome My Resistance To Spend Money?

How Do I Not Let The ED Ruin Another Christmas?

Do I Need To Have Exactly What I am Craving?

How Do I Know If I Am Fully Recovered?

How Do I Sit In The Storm Of Emotions?

Why Do I Feel More Hungry After Eating?

How Do I Not Feel Guilt When Rewiring Compulsive Movement (10K steps) at a “Normal” Weight?

My Dietitian Says I Should Have Vegetables With All Of My Meals, Is This Right?

How Do I Deal with Boredom in Recovery?

How Do I Honour Hunger at Work (or at University)?

How Do I Recognise Fear?

How Do I Navigate Clothes Shopping In Recovery?

What Are Some Subtle Signs That I Need To Be Eating More?

I’m Eating 3000kcal But Still Tracking, Is This Ok?

I’m Eating Slightly More, Now What?

What Do I Do If I Am Waking Up In The Night Hungry?

Why Am I So Obsessed With Chocolate Digestive Biscuits?

How Do I Tackle A Buffet in Recovery?

What Does A Recovery Coach Eat For Lunch?

My Recovery Feels Messy - Am I Doing Something Wrong?

Did You Ever Have a Moment Where You Wanted to Give Up?

Do You Weigh Yourselves?

Will I ever have my energy & the desire to exercise back again?

I restored my weight on a low intake, can I still increase my intake?

What Does Emily’s ‘Normal Eating’ Look Like?

What Does Han’s ‘Normal Eating’ Look Like? (PART 2)

What Does Han’s ‘Normal Eating’ look like? (Part 1)

What Actually Is Normal Eating?

How Was Your Digestive System in Recovery? How Did It Change Through Recovery?

Ro’s Journey: Can I Recover Without A Therapist ?

How Long Did Your Extreme Hunger Last?

How Do I Prioritise Rest?

How do I approach Christmas in recovery?

Is It Normal to be Obsessed with What Family Members Are Eating?

How Do I Choose What To Have For Lunch Out Of 1000 Options?

What Are the 3 Best Things About Full Recovery?