All Episodes

56. How to Tell an Excuse From a Reason in Ultra Running

What Do YOU Do Right After a Race?

55. Why Your Race Result Isn’t the Real Story

54. How Doubt Shows Up in Every Training Phase (& What to Do About It)

INTRODUCING: 1:1 Mental Mastery Coaching for Ultrarunners

53. DNF Post-Mortem: What Went Right and What to Do Next

52. Handling Doubt Before a Race: 3 Questions to Replace “Can I Finish?”

51. Ultra Math: 5 Strategies to Master It in Your Races

50. The Truth About Aging in Ultra Running

49. The “Experiment of One” Mindset for Ultra Runners

48. What Ultra Runners Can Learn from Olympic Champion Eileen Gu

47. How to Manage Fatigue Brain: Strategies for Ultra Races

46. Point-to-Point Courses: Face Your Fears to Grow as a Runner

45. Self Validation: The Skill That Makes You Unstoppable

44. Failing Better: How to Learn From a DNF

43. Loop Courses: How to Run Loops Without Dreading Them

42. What Missing Training Actually Means for Your Race

41. Choosing a Race You’ll Stay Committed To

40. Belonging in Ultra Running: Run Like You Deserve to Be There

39. Taking Care of Your Future Self

38. Why Miracles Are Always on the Table (In Ultrarunning & in Life)

37. Coming Back from a Break from Running

36. 3 Mindset Solutions to Self-Sabotage on Race Day

35. How to Stop Procrastinating Your Runs and Get Out the Door

34. How to Run Faster by Managing Your Attention

33. Success vs Mental Strength: What Runners Get Wrong

32. The One Percent Rule

31. The Fantasy Race Fallacy

30. Take Control of Pain and Discomfort in Your Next Race

29. How to Stop Finishing So Close to Cutoff

28. How to Stay in Control When Cutoff Fear Hits

27. How to Manage the Guilt of Disappointing Others

26. How to Just Do It Scared

25. Quiet Quitting & How to Stay In the Race

24. Make Worry a Strategic Ultra Advantage: Race Strategy

23. Problem Solving Your Way to the Finish Line

22. What It Means to Give Your All in a Race

21. How Spotting a Low Early Can Save Your Ultra

20. The Simple Training Plan for the Mental Side of Ultra Running

19. Why Ultra Running Isn’t Selfish

18. The Power of Momentum: Why One Decision Doesn’t Define Your Race

17. 6 Mindset Shifts to Overcome Cutoff Stress

16. Why Saying “I’m Slow” Holds You Back

15. The Hidden 5-Step Process Behind Every Ultra Drop

14. What If It's Easier Than You Think?

13. How Planned Breaks Prevent Burnout

12. Burnout Isn’t What You Think: Recognize the Real Signs

11. Why Can’t I Finish? The DNF Question That Holds You Back

10. Build a Cushion on Cutoff: Race Strategy

9. How to Recover from a Disappointing Race

8. What to Focus on When Things Get Hard

7. How to Stay In the Race When Things Get Hard

6. Train Your Brain Like You Train Your Body

5. Why Ultrarunning Goals Feel Hard

4. How to Manage Pre-Race Anxiety

3. The Real Risk Isn’t Ambition - It’s Holding Back

2. How to Stay in the Race When Your Brain Wants Out

1. The Missing Piece in Your Ultra Training