All Episodes
Wake Your Dream — 118 episodes
117 - Becoming More Patient
116 - Are Selfishness Or Selflessness My Only Options?
115 - Building A Mentality Of Self-Care
114 - ENCORE Episode 31: Why Blame Doesn't Help
113 - Living A New Belief
112 - Our Hidden Triggers
111 - Kind Communication in Key Relationships
110 - Fixating On The Outcome
109 - Perfectionism: Setting Impossible Goals
108 - Love Fuels Your Growth
107 - ENCORE Episode 14: Update Yourself
106 - Building A Boundary
105 - Why We Need Adversity
104 - Growth That Takes You Further
103 - Growth That Takes You Deeper
102 - Tools To Encourage Yourself
101 - Staying Focused
100 - ENCORE Episode 12: Emotional Self-Care To Take Charge Of Your Day
99 - ENCORE Episode 8: Radical Acceptance and Self-Compassion
98 - ENCORE Episode 3: Do You Agree With Your Thought?
97 - Your Inner Compass
96 - Dealing with Stress
95 - Healing Stronger
94 - How To Plot Your Course
93 - How Do You Motivate Yourself?
92 - How To Let Things Go
91 - How Your Thoughts, Feelings, And Actions Create Your Life
90 - Finding What You Love
89 - Building Block or Bullying Block? Handling Life's Responsibilities
88 - How To Agree To Disagree
87 - Feelings Tool: Interview Your Feelings
86 - How To Collect Joy
85 - The Comparison Trap
84 - What You Think About Yourself
83 - How To Spend Time Alone
82 - How To Fail
81 - Learning To Rest
80 - Building Confidence
79 - Handling Self-Doubt
78 - Feelings Tour Part 7: Emotional Maturity
77 - Feelings Tour Part 6: Sadness
76 - Feelings Tour Part 5: Guilt and Shame
75 - Feelings Tour Part 4: Anxiety and Worry
74 - Feelings Tour Part 3: Anger
73 - Feelings Tour Part 2: Fear
72 - Feelings Tour Part 1: Feeling Your Feelings
71 - Building Your Own Growth Process
70 - How Do You Handle Life Transitions?
69 - Practical Gratitude
68 - Why Daily Reflection Is Powerful
67 - Ugly Truth or Beautiful Lie?
66 - Be Patient, You Have Plenty Of Time
65 - Treating Yourself Like A Friend
64 - When People Don't Support You
63 - Enneagram Series Part 5: Energy Stances (Types 1-9)
62 - Enneagram Series Part 4: The Head Triad (Types 5, 6, 7)
61 - Enneagram Series Part 3: The Heart Triad (Types 2, 3, 4)
60 - Enneagram Series Part 2: The Gut Triad (Types 8, 9, 1)
59 - Enneagram Series Part 1: Introduction
58 - Handling Procrastination
57 - How Do You Navigate Fear?
56 - Trade-offs And Choices: How To Live From Your Values
55 - The Power Of Choosing Your Thoughts
54 - What It Takes To Grow
53 - How Self-Awareness Transforms Your Growth
52 - Why We Look For Answers
51 - Is Self-Care Selfish?
50 - Deciding What's "Enough"
49 - Your Own Version Of Self-Care
48 - How Honesty Impacts Your Life
47 - How Self-Compassion Brings Real, Lasting Growth
46 - What Makes It Hard To Communicate? (And What Can Help!)
45 - Healthier Habits For Your Day: Part 2
44 - Healthier Habits For Your Day: Part 1
43 - Are You Succeeding At The Wrong Things?
42 - Core Values Part 2: Bring Yourself More Direction
41 - Core Values Part 1: Bring Yourself More Joy
40 - How To Take Charge Of Your Thoughts (Be "On To" Yourself)
39 - How To Make The Best Boundaries For You
38 - How Holding Yourself Accountable Helps You Be Your True Self
37 - Healthy Decompressing Habits At The End Of The Day
36 - The Satisfaction Of Holding Yourself Accountable
35 - Why Perfectionism Is Unhelpful: How To Accept Your Imperfections
34 - 3 Surprising Things That Help A Relationship
33 - 3 Surprising Things That Hurt A Relationship
32 - Your Child Self And Self-Compassion: Being Your Whole Self
31 - Why Blame Doesn't Help: How To Handle Hurts & Setbacks Better
30 - The Goal Of Growth Isn't To Fix You, It's To Empower You
29 - How To Stop Stereotyping Your Marriage
28 - Asking Questions To Get Unstuck
27 - Facing Your Weaknesses Empowers You
26 - Better Ways To Keep Your Commitments And Live Intentionally
25 - Daily, Practical Ways To Stop People-Pleasing
24 - People-Pleasing: Why You Do It And How To Do It Less
23 -Your Christian Faith: A Relationship And Foundation For Personal Growth
22 - Navigating The Negative For Growth, Truth, And Better Results
21 - Managing Your Anxiety Better (Even While You’re In It)
20 - Judge Yourself Less And Stay Present (Use Your Micromoments)
19 - Speaking Your Needs In Your Marriage
18 - You Can Change The Story In Your Head
17 - Update Your Definitions To Live Like You Really Want To
16 - People-Pleasing, Procrastination, And Prioritizing Yourself
15 - Use Helpful Words In Your Self-Talk (Even In Hard Circumstances)
14 - Update Yourself: The Simple Tool For Meaningful Growth
13 - Recognize Your Wins: Celebrating Everyday Small Steps
12 - Emotional Self-Care To Take Control of Your Day
11 - Find Your Why
10 - Overcoming Obstacles
9 - Peaceful and Restful Productivity
8 - Mindset Shift Part 2: Radical Acceptance And Self-Compassion
7 - Mindset Shift Part 1: Extreme Ownership
6 - How Differences Help Your Marriage
5 - Self-Management Is Key For A Healthy Marriage
4 - Doubting What You Do Know
3 - Do You Agree With Your Thought?
2 - Growth Takes Being Stretched
1 - Awareness Is A Step
Wake Your Dream Teaser