All Episodes
Waves of Joy — 267 episodes
Daily Poops + Why I’m Never Hangry Anymore
When Childcare Falls Apart (and So Do You)
Rhythm of Conception: What You Didn't Know About Fertility Acupuncture, PCOS & AMH Levels with Annie Vedeler L.Ac
Adult Friendships: Why They're Harder Than Dating
An Infant Abroad: A Holiday Trip That Tested Us
Addressing Your Biggest Travel Fears: An Infant Abroad For the Holidays
From Hair Loss + Formula To Migraines, Mom Friends, and Periods: What They Don’t Tell You About the Fourth Trimester
From Stress to Stillness: How Acupuncture Restores Flow With Guest Chris Vedeler, L.Ac
Parent, Not People-Pleaser: Setting Boundaries with Childcare Help
Firing My Pediatrician: Red Flags In Healthcare
How Could I Possibly Do Both?
Your Future Self Can’t Wait Any Longer: My 10-Year Letter
Mama Meltdown To Letdown
No More Sleep Debates. No More Burnout. Just Parenting, the European Way
Spend It While You Can
Offline and In Tune
Find What You Love + Do It Full Time
Year 35, A Softer Kind Of Power: It's Not About Reinventing, It's About Realigning
Action Is The Anecdote To Anxiety
Change Makes Us Second Guess Everything
Real Talk For New Moms: From Baby Blues To Botox
Our Birth Story: 25 Hours Of Unmedicated, Natural Labor, What God Had Planned For Baby Girls Arrival
From NyQuil + Pop-tarts to Holistic Chiropractic Care + Raising Children Without Vaccines With Guest Dr. Mike Pierce
Baby Moon, Braxton Hicks, Co-Sleeping + Emotional Conversations 3 Weeks Before Baby Girls Arrival
Are You Chasing Resume Virtues Or Eulogy Virtues?
First Kicks + Fatherhood With My Daddy-To-Be
Glucose Intolerance Test, Vaccinations + Placental Encapsulation- Hello Third Trimester
From Miscarriage To Miracle: A Journey Of Vulnerability + Hope
Romantic Relationships Versus True Love, Why We Become Addicted To Another Person
Moms, Mercury Poisoning + Misinformation: What You Need To Know
You Have Been Hacked! How To Protect Your Digital World With Guest Cam, My Fiance + Cybersecurity Expert
Discover Your Purpose + Make Decisions Aligned With Your True Self With Human Design Expert Stacy Foust
Naturopathic Medicine Is Not Synonymous With Natural Medicine With Sonoran ND Student Mariah Prinster
From Accepting A Rose On Hinge To ENGAGED... How He Did It, Will We Get Married, Challenges We Overcame
Sex, Weight Gain, Botox, Alcohol + Breast Stimulation In The Second Trimester
Cost + Process Of Hiring A Doula and Midwife. How To Know Who Is Best For Your Home Birth?
WE ARE PREGNANT! Premature Ovarian Failure to 3 Days Late -Chapter 1 Of Motherhood
Who Are You, Anyway?
Effective Action, Quiet Reflection + Quality Questions, The Power of Pausing To Stop Repeating Old Behaviors
Naturopathic Doctor Erin Ellis Talks All Things Hormones! From Crappy Periods, To Acne, To Belly Fat, You Have Options To Feel Good Now
In Our Over-Scheduled Lives, How Do We Enhance The Training Of Joy?
Life Update, Enjoying The Content In Your Head + Being Well Adjusted To A Sick Society
Near Death Experience + Long Covid With Guest Tyler French
Are You Intimately Connected To Your Problems?
Your Mood Over Time Becomes Your Personality
Entrepreneurship, Medical School + Mentorship With Naturopathic Doctor Sammie
How Do We Make Our Best Choices?
Are You Recycling Or Releasing Your Feelings?
Epigenetic's Age Test Reveals Accelerated Aging
Are You Creating A Life Story Or Love Story With Future Naturopathic Doctor + Fellow Classmate Kate Ledbetter
Becoming A New Mama With Jenna McCoy
Tyler Young Tells You Everything On How To Start Investing In Real Estate
Solo Trip To Ireland Reveals How I've Dulled My Own Shine To Help Others Out Of Darkness
My Third Fertility Doctor: Critical AMH Levels, Semen Analysis, IVF + Embryo Freezing
Unexpected Levels: Blood, Stool, SIBO, Heavy Metal + Dexa Body Scan Results
Turns Out You Do Have Room For Dessert: An Irresistible Chemical Cocktail
Tyler Young: 29 Years Young, Down 80 Pounds, Quitting Corporate, 5x Entrepreneur + A Passion For Putting Life Back Into Things
What's Your True Age + How Old Do You Feel?
5 Things That Happen When You Hit The Snooze Button + How To Combat Morning Grogginess
An Untold Story With Guest Ally Troche: 22 Year Old Naturopathic Med Student, Division 1 Athlete + My California Bestie
Top Hormone Imbalances: It's Time To Treat You, Not Your Dis"ease"
Get Comfortable Disappointing People + Learn The Price Of People Pleasing
Bringing In 2024 With Therapy, Balanced Hormones, A New Zip Code + A New Naturopathic School
Why Being "Popular" Is Deceptively Inviting
Are You Chasing Insanity Or Greatness? How To Measure Your Life + Become A Don't-Dare-Miss-It-Woman
Adult Friendships, Botox For Migraines + How To Train During Your Menstrual Cycle
Brain Pain + Bacon: Types Of Debilitating Headaches, Causes + Natural Remedies
Don't Confuse Credibility With Perfection
You Are The Process, Not The End Goal
Why We Are Getting Sicker! Ditch The Tums For Good, Stop The Synthetic Vitamins + Learn How Your Anxious Attachment To Media Is Wrecking Your Breath
HE'S BACK!! 365 Days Together, Real Talk With My Man About Our Fragile First Year
Time To Investigate Fake Happy + Drop Disempowering Corporate Culture Vocabulary
60% Of Weight Gain Is During The Year-End Holiday Season: Fasting Myths + Tips To Stop The Weight Loss Puzzle
Maybe I Made The Wrong Choice
NEW EPISODES NOW MONDAY'S ONLY! Another Moving Nightmare, Merging Two Homes + Honest Feelings About Living In San Diego Again
The Eisenhower Matrix: How To Be More Productive + Less Busy
Crown Chakra Healing Trauma Chop, Gut Repair After Opioids, Q1 Of Medical School + Ikigai
Why You Don't Want To Get Out Of Bed In The Morning!
August 15th 2023 : Emergency Surgery, Rapid Response, Hypovolemic Shock, Lucky To Be Alive
Whatever It Takes I Want To Improve: Grit isn’t talent, Grit isn’t luck
When You Are Under Too Long, Who Are The People Who Will Dive In + Pull You Back To The Surface
Perfecting Your Breakup
Shoshin: The Beginner's Mind
Skin Care, Botox, Morning Routine + Why Chickpeas, Sauerkraut, + Olive Oil Are A MUST
7 Things To Remember When You Think You Aren't Good Enough : A Mix Of Brilliant Insight + Tough Love
Macronutrients Of Happiness
Shifting From Chronos to Kairos Time: Work Less + Live More
A Letter To Me : Proximity To Death Wakes Us Up
You Can't Paint The Second Coat First
If You Could Never Talk About It, Would You Still Do It?
Like A Sandcastle, All Is Temporary. What Does It Mean To Find Pure Joy In The Uprooting
Down 13 Pounds In 7 Weeks Without Loads Of Cardio + Starving Myself. What Does Grieving The "Ideal" Body Look Like For You?
IT'S MY BIRTHDAY! Year 32 Recap: An Author, A Homeowner, A Public Speaker, A Solo Backpacker + Meeting The Man Of My Dreams
Karma Will Bring You The Same Lesson Until You Change
Our Gifts Are Often Pulled From Within Us By Circumstance
How To Slow Down, Increase Simplicity + Embrace Support With Guest Alexa Helman
Confusion Crowds The Heart But Also Points The Way: Your Emotions Are Absolute Indicators
How To Flex Your Risk Muscle + Live Life In The Unknown
Colors Affect How You Feel: How Color Therapy Can Improve Your Mental Health + Heal The Body
Success Leaves Clues: Mastering Life Transitions From Grief to Entrepreneurship With Jenna McCoy
Becoming A Flexitarian : Meat, Cheese, Plants, Organic? What The Heck Is Good For Us Anyway
Unexplained Fatigue, Weight Gain + Digestive Issues? Why We Are All So Sick + Need A Heavy Metal Detox Immediately
How Do You Fight? Unhealthy Ways We Handle Conflict
You Are Equipped To Quit
I Am Wildly Unqualified To Be Giving You Advice
If It Looks Like Depression, It is : Illness Of The Mind, Is Real Illness
We Need Good Fights : How To Stop Attracting The "Bad Boys"
How To Transform Your Mindset From Scarcity To Abundance
Explaining Is Draining
Empty Your Emotional Inbox
24 Hours Before Take Off Something Told Me Not To Board The Airplane : Do My Symptoms Have A Role, Function, Or Intention?
Curiosity vs Suspicion: I Wish I Wouldn't Have Looked
Level 3 Reconsider Travel Advisory + This Girl Is Off To Africa For A 2 Week Mission Trip
Don't Always Be Available
Labels Are Limitations
You Don't Have To Accept The Belly Fat
Are Your Friends Meeting Your Caloric Needs Or Your Nutrient Needs?
Shauna's 4 Step Blueprint For Navigating Change: A Holistic Life Audit
The Funniest Episode You Ever Did Hear: All Things Japan With Boyfriend Guest, Cam
The Bootcamp Of Love Starts With Moving In Together
Your Secrets Are Slowing Killing You
How To Get My New Book For FREE Today Only + How Japan Changed My Life
Honest Life Update: Tears Of Joy, Big Decisions + Serving Others
It's Only Baggage If You Carry It With You
Move From Where You Are To Where You Want To Be With Guest Krissa Beeker
Why You Need to BUY MY BOOK TODAY + Well Boo, You Ain't For Everyone
Happier + Healthier With Guest Katie Corio
We Cling To Familiar Pain
The Best Apology Is Changed Behavior
Stop Front Loading Your Trust
Did You Know 53% Of Online Daters Lied In Their Profile? How Do You Know If You're Relationship Shopping?
Stop Trying To Prove How Smart You Are
Build Confidence + Uplevel Your Energy With Guest Lisa Hinz
8 Steps To Launching Your First Side Hustle
You Need To Struggle To Inspire
The Moment I Stopped Caring, I Started Living
Good Morning, I Love You
Rest Is Fuel For The Living, It's Time To Get Off The Superhighway
FIRED Again! How Emotional Malleability Transformed My Life
How To Handle The Angriest Phone Call You've Ever Recieved
Life Is A Puzzle, There Is A Unique Place For Everyone
The Hard Truth About A Career As A Diagnostic Sonographer
I Deleted Hinge The Night We Met, 5 Days Later We Booked Tickets To Japan: Intuition, Suffering + Risk Taking
Should You Ask About His Ex?
How Do You Leave?
3.6.5 Record Lows + Record Highs
Are We Dating + What To Do When It's Not The Answer You Wanted
Win Yourself Over Again With Guest David Brazon
How To Stay Calm In Airport Chaos + Why Ghost Protein Sets Off Security Alarms
All About Period Sex. Is It Messy, Is It Smelly, Is It Sexy?
Turbulence Is Unpredictable
You Will Never See A U-Haul Behind A Hearse
I Lost My Will To Live : My 2020 Battle With Shingles
You Are Not Destined To Live At Rock Bottom
What Healthy Relationship Conflict Looks Like + How To Stay In Love
How To Feel Success Before Any Sign Of Its Arrival
Networking Is Your Golden Ticket : How To Spark A Conversation With Anyone
Life Is A CockTail Of Joy + Heartbreak. Marriage, Divorce + Life Today
Life Isn't A Collection Of Unrelated Events. Book Launch Announcement, Covid Round 3, Fertility Update + Clogging The Toilet On My First Sleepover
Treat Every Day Like A Monday + Every Month Like A January
Hot + Heavy On Hinge With Your Favorite Guest + My Roomie Erin T
Make Life Your Playground. Learn How To Live In Your Heart, Not Your Head
Stress Makes You Stupid
Close The Door On Fake Happy
The Only Diet That Works
Robbed In Greece: No Phone, No Passport, No Money + My Last Week Backpacking Plot Twist
Why Am I Always The One That Got Away?
Most Americans Are Two Paychecks Away From Homelessness: How To Turn Dying Into Living + What Is Real Wealth?
Week 2-4 Backpacking Europe: Hostel Sex, Chianti Pharmacist, Swiss Rail Tour, How People Know I'm American + Did I Find My Future Husband?
Budapest to Switzerland, I Can't Believe I Survived This
What Happens At Oktoberfest In Germany...Goes Live On My Podcast
Chest Cold + No Money In Germany, It's Not All Sunshine And Rainbows
We Met Naked In The Czech Republic
Week 1 Backpacking Europe. All The Hostel Smells + Hot Guys And Language Barriers + What You Didn't Know About European Tampons
Meet Preet. Ukraine Refugee Living In Amsterdam.
What Is Reiki & How It Can Bring Joy, Clarity + Strength To Your Life With Reiki Master Jenny Carroll
Emotional Last Day In America. Off To Europe Knowing One Incredible Trip Can Change Your Life Forever
5 Cross Country Moves In 5 Years, What You Need To Know Before You Go
XXX Rated, We Are Porn, Wine Down Colorado Goodbye With The 3 Besties FT Erin, Jessica + Lauren
Mental Health, Morning Routines + Relationships With Guest Emily Lewis
The Most Important Thing In Life Is Your Inner Energy
Is It A Breakdown Or A Breakthrough?
How Women Can Travel Alone Without Anxiety
Three Types Of Insecurity
Chic-Fil-A On The Way To Millionaire Real Estate Agent With Garrett Henson
Thank You For Breaking My Heart
Whatever We Concentrate On Increases, So Stop Concentrating On Your Bills
Excuse Me What Is A WOD And Who Is Karen With Crossfit Beaver Menace Owner Graham Hayes
Should We Get High To Balance The Lows? Cannabis Talk With TERP Nutrition Owner Ben Pasquel
Before You Speak Ask Yourself, Is It Kind? Is It Necessary? Is It True?
Why I Choose Edibles Over Aspirin & How Stomach Acid Blockers Are Causing You Weight Gain
Instagram Account Hacked. What Am I Texting The Hacker? How I Am Feeling? Is It Gone Forever?
You Are Not Fat, It's A Bad Angle
Premature Aging Fueled By Triple Bypass Frappuccinos & Impossible Workloads
Make Forgiveness As Important As Breathing
Your Life Is Happening Right Now While You Are Holding On
Visa + Vaccinations. Where Year 32 Is Taking Me!
Loneliness Is Equivalent To Smoking 15 Cigarettes A Day
What Can't Always Choose What We Receive Or When We Receive It, But We Can Choose How We Receive It
Why You Should Eat Your Rice With A Fork, Not A Spoon
1 Year Retired From Bodybuilding, Told I Can't Have Kids, Is It Time To Return To The Stage?
Friends Are The Medicine Of Life
Why Does My Partner Keep Hiding Their Phone?
Live Life As If You Are On The Verge Of Death, Because You Are
It Was Only Casual, But I Caught Feelings
We All Deserve Pancakes & Sex Toys
My Bed Is A Magical Place Where I Suddenly Remember Everything I Was Supposed To Do
Pre-Menopause At Age 31, The Phone Call No Woman Should Receive
Your Partner Is Not An Extension Of You
Meet The Parents. Coffee, Laughs, Wisdom & Life With Mama and Papa Dittl In Colorado
Another First Date...
What To Expect At Your First Therapy Appointment
Dating In Your 30's Is Like A Game Of Basketball
Are You Quietly Quitting?
We Will Never Remember Our Best Day Of Internet Scrolling
It Hurts, But I Am Healing: How To Find The Blessing In A Breakup
Our Image Of Perfection Is The Reason We Reject Ourselves
Take A Risk & Enjoy Your Life
You Are The Creator Of Your Current Reality
Boredom Is Your Imagination Calling To You
To Create You Must First Imagine
Eating Right For Your Body Type- The 5 Elements In Chinese Medicine
How To Build Resilience Instead Of Resentment
Life Beyond Birth Control: Hormone Disrupting and Hormone Balancing Foods
Stop Chasing Him Away By Trying To Change Him
How To Speak To Your Man! Tone, Timing & Temperament
People Lie, Patterns Don't
A Quick Constipation Fix + 3 Top Foods To Heal Your Gut & Brain Today
Social Media Makes It Difficult To Love Yourself
You Are The One Who Has To Live With The Decisions You Make Each Day
3 Key Elements Which Make Up The Recipe To Feel Alive Every Single Day Of Your Life
Detachment Is Not That You Own Nothing, But That Nothing Should Own You
You Need 5 Friends, Not 50. Time To Level Up Your Squad.
Life Creates Situations That Continuously Push You To Your Edges
Jamaica Part 2: Drug Test Results, Traveling Solo & Why You Should Visit
Can Fighting In Your Relationship Make You Happier?
Jamaica: Drugged? Allergic Reaction? Paralyzed & Lucky To Be Alive
Medication Nation: The Necessary Shift From Prescriptions To Patience
Good Sex & Great Health
Clean Up Your Mental Mess & Become The Happiest Person You Know
Fasting : Do You Have Patience For The Process?
7 Ways To Reflect On 2021
How To Raise Or Lower Our Fat Thermostat?
Are You Sleeping Well? Insomnia & Night Eating Are Destroying Your Health
Naturopathic Medicine Saved My Life
Stop Pursuing Happiness
Loneliness Is Not Something We Choose To Invite In
What You Should Know About "Man Boobs," Early Puberty, Antacids & NSAIDS
How You Can Enjoy White Bread & Red Wine Without The Plague Of Obesity & Diabetes
Health & Fitness Are NOT The Same
Why Eggs Make You Run To The Bathroom
On The Verge Of A Mental Breakdown
Boundaries During The Holidays
Do You Look To Your Past, Your Present Or The Future To Define Who You Truly Are?
You Need A 10 Second Plan, Not A 10 Year Plan
Pain Makes Us Pay Attention
Find The Life Underneath Your Life Situation
Love In All The Wrong Places
Held For Ransom
Change Is The Very Nature Of Life
I Found My Person
We Are All "Doing It," But Nobody Is Talking About it
Everything Will Be Okay As Soon As You're Okay With Everything
Put Your Current Path On Indefinite Pause
Become A Magnet For Miracles With These Top 3 Books
Have You Created A Cage For Yourself?
You Can Do Hard Things