All Episodes
We Are Losing It — 69 episodes
Episode 69: If I Had To Do It Again
Episode 68: 2026 Goals
Episode 67: 2025 Wrap-Up
Episode 66: People Pleasing & The Holidays
Episode 65: 2025 Retreat Wrap Up
Episode 64: Losing It While Finding Yourself, with Noelle Dawson
Episode 63: 2025 6 Month Goal Checkin
Episode 62: Our GLP-1 Journey: Zepbound
Episode 61: The Importance Of Community With Bari-Bestiez
Episode 60: Quarterly Goal Check-in
Episode 59: Summer Ready with Rob DiMedio
Episode 58: Retreat Announcement
Episode 57: Sex & Intimicy After Weightloss
Episode 56: What We Eat While In Maintenance
Episode 55: Saying Goodbye To 2024 & Creating Goals For 2025
Episode 54: To have bariatric surgery or not to have bariatric surgery
Episode 53: The Importance of Lymphatic Massage
Episode 52: December Movement Challenge
Episode 51: Body Composition with Jamie Mills
Episode 50: Justy's Skin Removal Round 2
Episode 49: 2024 Goal Check-in "The Home Stretch"
Episode 48: Unexpected Benefits of Weight Loss
Episode 47: Navigating Bumps In The Road
Episode 46: 6 Month Goal Check-Up
Episode 45: Filling Your Own Cup
Episode 44: Struggling With Body Image
Episode 43: Maintaining Weight After Stopping A GLP-1
Episode 42: Finding Motivation Part 3
Episode 41: Are You A Member Of The Clean Plate Club?
Episode 40: 1st Quarter Goal Check-in
Episode 39: Stress and How It Affects Weightloss
Episode 38: Overcoming Your Motivation Struggles
Episode 37: The Skinny On Meal Prep
Episode 36: Why You’re Not “Feeling” Motivated
Episode 35: 2024 Goals & A Recap of 2023
Episode 34: How to FUEL your New Year Movement Resolution w/ Kim Tirapelle, MS, RD, CSSD
Episode 33: How To PIVOT Your Thoughts
Episode 32: Holiday Headwork & Nutrition w/ Jeannie Boyer & Lora Grabow
Episode 31: Getting A Hold of the “Bers” w/ Rob DiMedio
Episode 30: Heading Into The Holiday Season Prepared
Episode 29: 3rd Quarter Goal Checkup
Episode 28: Finishing Out the Year STRONG with Dr. Bruce Seaton
Episode 27: Post Mounjaro Update
Episode 26: Self Love vs. Self Care
Episode 25: Hunger Scale
Episode 24: Fighting Urges
Episode 23: Excuses
Episode 22: 6 Month Goal Check-Up
Episode 21: Summer Survival
Episode 20: Stalls & Plateaus
Episode 19: Frequently Asked Questions
Episode 18: Weight Regain w/ Jeannie Boyer, RD
Episode 17: Your "Why" & Your Future Self
Episode 16: The Importance of Sleep & Hydration
Episode 15: Let's Talk NSVs
Episode 14: Staying On Track While Traveling
Episode 13: Weight Loss Medication
Episode 12: Quarterly Goal Check-in
Episode 11: Exercise
Episode 10: Portion Control
Episode 9: Emotional Eating Part 2
Episode 8: Emotional Eating
Episode 7: Mindless Eating
Episode 6: Binge Eating
Episode 5: Steph's Decision to Have Weight Loss Surgery
Episode 4: Justy’s Skin Removal Part 2
Episode 3: Justy's Skin Removal Part 1
Episode 2: 2023 Goals
Episode 1: Introducing Justy & Steph