19 Episodes
The Law of Pain
Going over 1 of John Maxwell’s 15 Invaluable Laws of Growth: the Law of Pain.
Expectation Hangover: chapter 10
The secret sauce of goal setting.
Expectation Hangover: chapter 8
Treatment plan: behavioral level
Expectation Hangover:chapter 2
The what’s and why’s of expectation hangovers.
How to get in control of Anxiety
Whether it’s amygdala Based or cortext Based, here are some how to’s For getting it under control.
Cortex Based Anxiety
Exploring ways anxiety is created in the cortex of the brain.
Amygdala Based Anxiety
A deeper look into how the amygdala is trying to protect you.
Where does anxiety come from?
General overview of where anxiety comes from.
Servitude & Wellbeing
Let’s talk serving others and how it impacts well-being.